Make Marriage Work

Stranz & Mallory Wolfgramm
  • 5.0 (27)
  • RELATIONSHIPS

Are you a couple ready to learn how to argue better and connect more? Mallory Wolfgramm, a Couples Therapist, and her husband, Stranz, interview couples on the happy and the heavy behind what makes marriage work. Each episode leaves you with ”Work It” takeaways that you can discuss with your partner to make YOUR marriage work just a little bit better. Follow us on Instagram for more relationship tips @makemarriagework.

  1. 02/01/2023

    How to help your children feel seen, heard and understood with Play Therapist Melanie Cox

    Do you have little children in your life with big feelings? Do you want them to feel loved and supported, but sometimes aren't sure how to do that when they are screaming or only willing to talk about Bluey? In this episode, Mallory chats with Melanie Cox, a Licensed Marriage & Family Therapist who specializes in play therapy about how to support little kids in developing their emotional framework and how to help them feel loved and secure.  Connect with Melanie on Instagram @notarobot_therapy Follow along on Instagram for more relationship tips @makemarriagework Couples Coaching with Mallory  Free Download: 3 relationship vocabulary words that will change the way you communicate

    45 min

  2. 01/26/2023

    Dividing up household chores and only arguing a little (Fair Play)

    Mallory & Stranz use Eve Rodsky’s Fair Play Cards to begin dividing up household chores to feel more fair. They only get a few cards in before emotions get high and Stranz ends up face down on the carpet. Eeek! Listen to a couples therapist and her husband navigate the tricky territory of dividing up household chores fairly.  Couples Coaching with Mallory Fair Play Documentary Fair Play Cards Fair Play Book Cozy Earth Bedding Instagram @makemarriagework

    40 min

  3. 02/11/2022

    Growing and Changing TOGETHER with Dom & Ariel @thewordqueer

    WE ARE BAAACK! The podcast is back with guests Dom & Ariel @thewordqueer. But first, check out our online course - Argue Better & Connect More - opening TODAY with a Valentine's Day Sale. Join our waitlist here to get 20% through Valentine's Day. This course has 4 modules + bonuses that will help you stop arguing in circles and start connecting in conflict.  Back to our podcast episode! Dom & Ariel have been together for 8 years and married for one of those years. They run a relationship and lifestyle blog called TheWordQueer, which focuses on sharing their lives and perspectives as Black, queer, married women. Their aim is to remove the stigma from Black queer relationships.  Follow along on Instagram for more relationship tips @makemarriagework Join our Make Marriage Work Fam Email List Podcast inquiries: makemarriageworkpodcast@gmail.com  Free Download: 3 relationship vocabulary words that will change the way you communicate

    43 min

  4. 06/02/2021

    Let’s Talk About Sex, Baby - Concrete, Shame-Free Sex & Intimacy Tips with Vanessa & Xander @vanessamarintherapy

    Sex can be a fantastic way to connect and build intimacy, but it is also a common trigger of disagreement, hurt or conflict. Vanessa, a Licensed Sex Therapist, and her husband Xander, join us on the podcast to give you concrete, shame-free sex and intimacy tips. They chat about sex in a way that feels light, shame-free and simple. We know this episode will help spark conversations about sex with your partner to help you connect more sexually and emotionally!  Vanessa and Xander - affectionately referred to as "that sex couple" by their followers - are here to help you create the sex life you secretly want. Vanessa is a licensed psychotherapist who studied human sexuality at Brown University and Xander is a regular dude who left a cushy career in Tech once he realized it was more fun to talk about sex with his wife all day. Together, they have the unique ability to make you laugh while giving you the courage to talk about sex and relationships in ways you never have before! Make sure to follow Vanessa & Xander on Instagram: @vanessamarintherapy Follow along on Instagram for more relationship tips @makemarriagework Join our Make Marriage Work Fam Email List Podcast inquiries: makemarriageworkpodcast@gmail.com  Free Download: 3 relationship vocabulary words that will change the way you communicate

    40 min

  5. 05/05/2021

    Skills to Navigate Hurt and Conflict with Ease, Plus Thoughts on Interracial Relationships with Varuna & William @drvarunasrinivasan

    Ready for some concrete skills to try out in your relationship to navigate hurt and conflict with ease? Varuna & William have lots for you.  We discuss how to make our partner feel heard instead of dismissed, going to couples therapy even when nothing is "wrong", how our assumptions can hurt our relationships, what it's like to navigate an interracial relationship and so much more!  William and Varuna met in 2017 while studying public health at Johns Hopkins. Varuna is an immigrant, south asian woman. She is a public health researcher, writer and activist. William is a psychiatry resident at Yale University with a plan to pursue the structural inequities in adolescent addiction. So, as you can imagine, they have LOTS of brilliant thoughts and wisdom to share with you.  And make sure to catch our "Work Its" at the end that you can discuss with your partner to work change into your relationship. Follow Varuna on Instagram @drvarunasrinivasan Follow along on Instagram for more relationship tips @makemarriagework Join our Make Marriage Work Fam Email List Free Download: 3 relationship vocabulary words that will change the way you communicate Podcast inquiries: makemarriageworkpodcast@gmail.com

    54 min

  6. 04/07/2021

    Recognizing Triggers to Understand Each Other in Arguments with Kobe and Kyle @healingcirclepodcast

    Kobe & Kyle will bring you so much joy and wisdom as they share some of their most challenging experiences and conflicts in their relationship. This includes walking you through one of their specific arguments and sharing how they navigated the challenges of pregnancy and the newborn stage together. They share how learning to recognize triggers, having hard conversations and seeking outside support have helped support strengthen their relationship.  Kobe is a first-generation Ghanaian-American mother, wife, speaker and award-winning licensed trauma therapist. She specializes in providing trauma therapy to people of faith. Though her husband Kyle spearheads Mergers and Acquisitions at a top financial advisory firm, they partner together to have candid conversations bridging the gap between faith and mental health.  Check out Kobe & Kyle's Podcast - Healing Circle Podcast  Kobe & Kyle on Instagram: @healingcirclepodcast Follow along on Instagram for more relationship tips @makemarriagework Podcast inquiries: makemarriageworkpodcast@gmail.com  Free Download: 3 relationship vocabulary words that will change the way you communicate

    54 min

  7. 03/03/2021

    Staying Connected through Stressful Life Transitions with Danielle and Jordan

    Anyone else had a stressful life transition or two over this last year? Yeah...us too! 2020 man. Danielle & Jordan let us right in to some of the most stressful and vulnerable challenges they've been through as a couple - moving across the country, financial strain, job stress and a traumatic birth experience - and share how they worked through them as a couple. Plus, we talk about how EVERY couple argues about the dishes. Danielle & Jordan share beautiful insights into understanding each other's values and negotiating and making adjustments throughout life's challenges. So much to learn from these two! Danielle's Instagram: @theremaybetypos  Follow along on Instagram for more relationship tips @makemarriagework Mallory's website: www.mallorywolfgramm.com Podcast inquiries: makemarriageworkpodcast@gmail.com  Free Download: How to Stop an Argument Dead in its Tracks

    42 min

  8. 02/19/2021

    How to Overcome the Argument Hangover with Jocelyn & Aaron Freeman @meet_thefreemans

    You know that exhausted, disconnected feeling between a big argument and when it’s fully repaired? That’s an Argument Hangover and Jocelyn & Aaron are giving us all the tips to shorten that Argument Hangover and reconnect with our partner faster. Jocelyn & Aaron are “the couple that coaches couples”. They share tips from their new book as well as an inside look into their own relationship and how they get past stuck points. If you’re looking for clear, helpful tips to argue better, this episode is for you! Order their Argument Hangover book: https://theargumenthangover.com/ Follow the Freemans on Instagram: @meet_thefreemans Follow along on Instagram for more relationship tips @makemarriagework Mallory's website: www.mallorywolfgramm.com Podcast inquiries: makemarriageworkpodcast@gmail.com  Free Download: How to Stop an Argument Dead in its Tracks

    50 min
See All (17)

5
out of 5
27 Ratings

About

Are you a couple ready to learn how to argue better and connect more? Mallory Wolfgramm, a Couples Therapist, and her husband, Stranz, interview couples on the happy and the heavy behind what makes marriage work. Each episode leaves you with ”Work It” takeaways that you can discuss with your partner to make YOUR marriage work just a little bit better. Follow us on Instagram for more relationship tips @makemarriagework.

Information

  • Creator
    Stranz & Mallory Wolfgramm
  • Years Active
    2020 - 2023
  • Episodes
    17
  • Rating
    Clean
  • Copyright
    © Copyright 2020 All rights reserved.
  • Show Website
    Make Marriage Work