Make Me Whole

Joset Rosado
  • 5.0(5개의 평가)
  • 정신 건강
  • 매주 업데이트

On the Make Me Whole podcast, the focus is on personal growth and managing those intense emotional reactions, to conflict, social anxiety, and finding compassion. We share experiences and talk about how to protect and heal the physical and emotional well-being of Latinx and other underserved ethnic groups. Provided are practical solutions and advice to help the individual spirit manage and maintain overall mental well-being.

  1. "Breaking Boundaries: Cassandra Rosa on Overcoming Limits and Embracing Empowerment"

    2024. 06. 27.

    "Breaking Boundaries: Cassandra Rosa on Overcoming Limits and Embracing Empowerment"

    Dive into an empowering discussion with Cassandra Rosa, a certified life coach, as we explore the journey of breaking through limiting beliefs and overcoming negative messages. In this episode, Cassandra shares her transformative experiences transitioning from a corporate career to life coaching, highlighting the challenges and triumphs of leaving toxicity behind and finding one’s purpose. We delve into practical strategies for building trust, fostering empowerment, and living by the empowering mantra: "Fear is a compliment." Whether you’re looking to make a significant life change or seeking ways to empower yourself and others, Cassandra’s insights provide a roadmap for embracing potential and making a difference.

    21분
  2. "Shifting Shadows: Ana Lopez on Cultivating Sex Positivity in Latino Culture"

    2024. 06. 20.

    "Shifting Shadows: Ana Lopez on Cultivating Sex Positivity in Latino Culture"

    Join me and Ana Lopez, a distinguished sexologist and sex coach, as we delve into the crucial conversations about sex within the Latino community. Ana discusses the deep-seated cultural messages, dual socialization, and common taboos that shape our understanding and attitudes towards sex. In this enlightening episode, we tackle the challenge of breaking generational chains and evolving mindsets to foster a more open, educated, and sex-positive environment. Ana shares strategies for discussing sex openly, understanding and expressing personal desires, and the importance of sex education in promoting healthier relationships. This conversation is a call to action for embracing sexual health and empowerment as integral parts of our cultural identity.

    32분
  3. "Safe Screens: Addressing Teen Anxiety in the Social Media Age with Melissa Rohlfs"

    2024. 06. 13.

    "Safe Screens: Addressing Teen Anxiety in the Social Media Age with Melissa Rohlfs"

    Join me and Melissa Rohlfs for a crucial conversation about the impact of social media on anxiety, especially in teens, and the importance of cultivating safe spaces for families. Melissa shares her expertise on how social media can amplify anxiety and what parents can do to support their teens through these challenges. We also discuss alternative avenues for finding help beyond traditional therapy, providing families with tools and strategies to foster open communication and emotional well-being. Whether you're a parent, educator, or someone dealing with anxiety, this episode offers compassionate insights and practical advice for navigating the complexities of our digital age.

    18분
  4. "Unlocking Voices: Brooke Kekos on Healing Trauma and Embracing Transformation through Hypnosis"

    2024. 06. 06.

    "Unlocking Voices: Brooke Kekos on Healing Trauma and Embracing Transformation through Hypnosis"

    Join Brooke Kekos and me as we delve into the profound role of hypnosis in healing trauma, achieving true empowerment, and finding one’s voice. Brooke, an expert in the therapeutic use of hypnosis, shares how this powerful tool can help individuals unlock deep-seated emotional wounds and initiate transformative journeys. We explore the impact of personal transformation, discussing how changing our internal narratives can dramatically alter our lives for the better. Whether you're looking to heal, empower yourself, or simply understand the transformative power of hypnosis, this conversation is filled with deep revelations and actionable insights.

    27분
  5. "Beyond Fear: Elisabeth Edwards on Decision-Making, Identity, and Boundaries"

    2024. 05. 30.

    "Beyond Fear: Elisabeth Edwards on Decision-Making, Identity, and Boundaries"

    Dive deep with Elisabeth Edwards and me as we explore the intricate processes of making decisions without fear, questioning one's identity and faith, and mastering the art of setting boundaries. In this candid conversation, Elisabeth shares her expert insights on navigating these complex life areas with courage and clarity. We discuss how fear often clouds our judgment and how confronting these fears can lead to profound personal growth and self-discovery. Whether you’re wrestling with identity, faith, or learning to set healthy boundaries, this episode offers valuable guidance and support to help you move forward with confidence and authenticity.

    41분
  6. "Sobriety and Strength: Tiffany Hopkins on Empowering Women to Reclaim Their Lives"

    2024. 05. 23.

    "Sobriety and Strength: Tiffany Hopkins on Empowering Women to Reclaim Their Lives"

    Join me for a powerful discussion with Tiffany Hopkins, a life coach dedicated to supporting women on their sobriety journeys. Tiffany shares her insights on the challenges and triumphs of overcoming addiction and how she helps women build resilient, sober lives. We delve into the strategies that empower her clients to maintain sobriety and find fulfillment without reliance on substances. Tiffany’s approach is not just about avoiding alcohol or drugs—it’s about filling life with meaningful activities, relationships, and personal achievements. Whether you’re seeking inspiration for recovery or interested in the transformative power of life coaching, this episode offers encouragement and practical advice for anyone looking to make significant life changes.

    27분
  7. "Mindful Trance: Stepanka Kuralova on Hypnotherapy in Mental Wellness"

    2024. 05. 15.

    "Mindful Trance: Stepanka Kuralova on Hypnotherapy in Mental Wellness"

    This episode features an enlightening conversation with Stepanka Kuralova, a skilled hypnotherapist, about the integration of hypnotherapy in promoting mental wellness. Stepanka explains the science and art behind hypnotherapy, demystifying how it taps into the subconscious to foster profound changes in habits, emotions, and overall mental health. We discuss practical tips for anyone interested in exploring this therapeutic tool, along with personal stories that highlight the transformative potential of hypnotherapy. Whether you're curious about hypnotherapy or seeking new ways to enhance your mental wellness journey, this discussion offers valuable insights into the peaceful depths of the mind.

    27분
  8. "Colors of Healing: Tanya Watson on Art Journaling Through Life's Journey"

    2024. 05. 09.

    "Colors of Healing: Tanya Watson on Art Journaling Through Life's Journey"

    Join me and my cousin, Tanya Watson, in a heartfelt exploration of how art journaling can be a powerful tool for mental wellness and self-expression. As both family and friends who've navigated many of life's highs and lows together, Tanya shares her personal journey and how she channels her experiences into art. We dive into the therapeutic benefits of art journaling, discussing its role in processing emotions and fostering a deeper connection with oneself. Tanya offers insights and tips for anyone looking to start their own art journal as a way to find peace and express their inner world. This episode is a celebration of resilience, creativity, and the bonds that help us heal.

    30분
모두 보기(85개)

예고편

평가 및 리뷰

5
최고 5점
5개의 평가

소개

On the Make Me Whole podcast, the focus is on personal growth and managing those intense emotional reactions, to conflict, social anxiety, and finding compassion. We share experiences and talk about how to protect and heal the physical and emotional well-being of Latinx and other underserved ethnic groups. Provided are practical solutions and advice to help the individual spirit manage and maintain overall mental well-being.

정보

  • 제작진
    Joset Rosado
  • 방송 연도
    2022년 - 2024년
  • 에피소드
    85
  • 등급
    무삭제판
  • 저작권
    © Joset Rosado
  • 웹사이트 보기
    Make Me Whole