Make Mental

Make Mental

5.0 (17)
Mental Health
Updated Biweekly

Welcome to Make Mental: the podcast where storytelling meets healing❤️‍🩹🗣️ My name is Caleb Munski, your host. As a former collegiate and semi-professional athlete, as well as a keynote speaker, it is my aim to bring light to all things mental health. From first-hand experience to the stories and advice of others, this podcast aims to serve as a platform of normalization.

Jul 13

Ep. 127 Autoimmune Disease to Olympic Dream: The Bold Reinvention Nobody Talks About w/ Alex Klein

Most women are taught to push through pain — but what happens when your body fights back? Alex Klein’s story is a raw, unfiltered journey of resilience, revealing how autoimmune disease and relentless drive can collide, forcing you to rebuild from the ground up. Her daring leap from pro basketball to bobsled, despite the invisible battles inside her, is proof that true strength lies in rewriting your limits.She’s not just an athlete — Alex is a trailblazer who turned her darkest challenges into a powerful movement. From childhood love of sport to a diagnosed autoimmune condition, her experiences expose the ruthless truth about high performers—how ignoring your body could cost everything, and how trusting your gut can save you. You’ll discover her innovative approach to health, her bold shift into bobsled at age 30, and her fight to empower women living with autoimmune diseases through Group of Grit.This episode shatters the conventional idea of success. It’s about embracing vulnerability, harnessing unshakeable grit, and redefining what it means to be unstoppable. You’ll hear the lessons Alex learned navigating injury, illness, and societal skepticism — all while chasing her Olympic dreams and building a community that turns pain into purpose. If you’re tired of playing small or feeling silenced by your struggles, this is your call to change the narrative.Prepare to be inspired, challenged, and reminded that your greatest breakthroughs come when you trust yourself—wholeheartedly. Whether you’re an athlete, a leader, or someone battling silently—this episode is your blueprint for turning adversity into your greatest asset. Your story doesn’t end where you thought it might. It’s just the beginning.Alex Klein is a former pro athlete, autoimmune warrior, and founder of Group of Grit — a community redefining strength for women facing invisible battles. Her courage and authenticity give voice to those who feel unheard, reminding us all: the power to reinvent is within you.Are you ready to listen to the voice behind the barriers? Hit play and discover what happens when vulnerability becomes your greatest weapon—and resilience, your legacy. Find Alex online!Website: https://groupofgrit.com/ Instagram: https://www.instagram.com/its.alexklein/
Jun 23

Ep. 125 The Power of Authentic Friendship and Faith in Life

In this episode, Izzy Murray and Maggie Gehne open up about the realities of friendship, faith, and personal growth in a world that constantly pulls for attention. They share how their relationship has evolved through honesty, accountability, and choosing people who bring out the best in you.The conversation dives into the role faith plays in grounding their decisions, shaping their identity, and helping them navigate seasons of uncertainty. Izzy and Maggie talk about what it looks like to build a life rooted in purpose rather than pressure, and how they’ve learned to trust timing, trust God, and trust themselves.They also get real about social media — the good, the bad, and the boundaries. From managing comparison to posting with intention, they break down how they stay aligned with their values while still showing up authentically online. Their approach to digital presence is refreshingly honest: protect your peace, know who you are, and don’t let the internet define your worth.Whether you’re working on your friendships, your faith, or your personal development, this episode offers practical insight and a reminder that growth is a daily choice. Izzy and Maggie bring warmth, wisdom, and a level of realness that makes this conversation feel like sitting with two friends who genuinely want to see you w
Jun 23

Ep. 124 Breaking Barriers: Trinity Webb's Mental Mastery in Gymnastics

Join us for an eye-opening conversation with Division I gymnast Trinity Webb as she dives into the mental challenges and triumphs of her athletic journey. From the pressure of perfection to the joy of self-discovery, Trinity shares her insights on overcoming adversity, finding balance, and embracing life beyond the sport. This episode is packed with powerful lessons on resilience, identity, and the mental strength required to succeed at the highest levels. Whether you're an athlete or simply seeking inspiration, Trinity's story will motivate you to unlock your potential and redefine success on your own terms.Sponsors:C3 Socialshttps://www.instagram.com/c3socials/Goe Globelhttps://www.goeglobel.com/Clear Oncologyhttps://clearoncology.com/Connect with Trinity!https://www.instagram.com/trin.webb/ https://www.tiktok.com/@trinwebbb
Apr 20

Ep. 123 Healing Through Movement with Anna Kathyrn

Anna Kathryn opens up about her powerful journey from growing up with a challenging autoimmune disease to becoming a confident Pilates instructor and community leader in Chicago. She reflects on the physical and emotional toll of chronic illness, the identity shifts that came with it, and the moment she realized movement could be a pathway to healing rather than another reminder of limitation.Sponsors:Goe Globel Clear Oncology C3Socials
Apr 6

Ep. 122 Beyond the Fairway with Danny Daniels

In this powerful and deeply human episode, professional golfer Danny Daniels opens up about his remarkable journey through adversity, healing, and personal transformation. Danny shares how golf became more than a sport for him—it became a lifeline. After experiencing profound personal tragedy, he found himself navigating grief, identity loss, and the silent weight of mental health struggles. Through vulnerability and honesty, Danny walks us through the moments that nearly broke him and the practices that helped him rebuild. He reflects on the role mindfulness played in grounding him, the importance of seeking help, and how community support became a cornerstone of his recovery. Danny also discusses how returning to the game reignited his sense of purpose, offering structure, connection, and a renewed appreciation for resilience. Today, Danny uses his platform to advocate for mental health awareness, encouraging others to speak openly, ask for support, and find healthy outlets—whether through sport, creativity, or community. His story is a testament to perseverance, the healing power of movement, and the impact one person can make by sharing their truth. This episode is an inspiring reminder that even in our darkest seasons, there is a path forward—and sometimes, it starts with picking up a club and taking the first swing. Sponsors: Goe GlobelGoeGlobel.com | Enter Now C3SocialsSocial Media Manager | Chandler Cowell (@c3socials) • Instagram photos and videosClear OncologyClear Oncology
Mar 25

Ep. 121 Unlock Your Mental Edge: The Power of 10% Improvement in Sports & Life

In this episode, host Caleb Munski references best-selling author and podcast host Dan Harris' 10% Happier - and how tiny mental shifts—just 10%—can transform your performance, resilience, and confidence. Forget perfection—this is about progress, real and tangible. If you're an athlete or anyone craving mental mastery, this is your wake-up call. References:Dan's Books - Dan Harris Make Mental - YouTubeMake Mental WebsiteMake Mental Instagram
Mar 17

Ep. 120 Breaking the Silence with Shane Porter

In this heartfelt episode, social media Icon and Division One football player Shane Porter shares his journey through mental health challenges, emphasizing the importance of vulnerability, community support, and self-care. Discover how Shane's openness about his struggles and resilience can inspire others to prioritize their mental well-being. Support is available anytime. You’re not a burden, and you’re not alone. • 988 Suicide & Crisis Lifeline — call or text 988 • Crisis Text Line — text HOME to 741741 • The Trevor Project — support for LGBTQ+ youth • Trans Lifeline — peer support from the trans community • International crisis resources — global hotline directory
Mar 10

Ep. 119 The Paralympic Mindset with Team USAs Lindi Marcusen

This inspiring interview with US Paralympian Lindy Marcusen explores resilience, identity, grief, and the journey of transforming trauma into purpose. Discover how she navigates life after a brain injury and amputation, and her insights on mental health, self-awareness, and pushing boundaries.Instagram:https://www.instagram.com/lindi.marcusen/

5

out of 5

17 Ratings

Excellent

05/11/2023

Jmunsk

Loved all the guests. Learn knew things and ways to deal with mental health every episode!

Welcome to Make Mental: the podcast where storytelling meets healing❤️‍🩹🗣️ My name is Caleb Munski, your host. As a former collegiate and semi-professional athlete, as well as a keynote speaker, it is my aim to bring light to all things mental health. From first-hand experience to the stories and advice of others, this podcast aims to serve as a platform of normalization.

Creator

Make Mental
Years Active

2023 - 2026
Episodes

125
Rating

Explicit
Copyright

© Make Mental
Show Website

Make Mental