Make Mental

Make Mental
  • 5.0 (17)
  • MENTAL HEALTH
  • UPDATED BIWEEKLY

Welcome to Make Mental: the podcast where storytelling meets healing❤️‍🩹🗣️ My name is Caleb Munski, your host. As a former collegiate and semi-professional athlete, as well as a keynote speaker, it is my aim to bring light to all things mental health. From first-hand experience to the stories and advice of others, this podcast aims to serve as a platform of normalization.

  1. Ep. 119 The Paralympic Mindset with Team USAs Lindi Marcusen

    2D AGO

    Ep. 119 The Paralympic Mindset with Team USAs Lindi Marcusen

    This inspiring interview with US Paralympian Lindy Marcusen explores resilience, identity, grief, and the journey of transforming trauma into purpose. Discover how she navigates life after a brain injury and amputation, and her insights on mental health, self-awareness, and pushing boundaries.Instagram:https://www.instagram.com/lindi.marcusen/

    55 min
  2. Ep. 118 The Power of Choice in Mental Health: Sadie Sutton’s Journey from Darkness to Hope

    FEB 23

    Ep. 118 The Power of Choice in Mental Health: Sadie Sutton’s Journey from Darkness to Hope

    Are you feeling overwhelmed, stuck, or like your mental health is controlling your life? Sadie Sutton’s story isn’t just a tale — it’s a beacon. A testament to resilience, vulnerability, and the unyielding power we all hold. Listen as she shares her raw, honest journey through deep despair and ultimate recovery, and how understanding choice can transform everything. In this episode: Sadie’s personal battle with severe depression and suicidal ideation starting at age 13The role of mental health treatments, hospitalization, and building a foundation of skillsThe crucial concept of emotional bandwidth and how it impacts daily survival and growthHow self-blame and external blame shape our identity — and how to reframe that narrativeThe metaphor of the sword: owning your actions and accepting the consequencesPractical tips for athletes and high performers to sustain mental wellness amid packed schedulesThe importance of purpose, routines, and aligned goals — and how to discover your true northResources & Links: She Persisted PodcastSadie Sutton - YouTube | InstagramConnect with Sadie Sutton and learn how to keep going, even when it’s hard. Share this episode with someone who needs to hear that their story isn’t over and that the power to change resides within you.Remember — you are worthy of hope, health, and happiness. Take that first step today. SPONSORS: Beyond the Athlete Mindless Labs®

    1h 11m

  3. FEB 16

    Ep. 117 Conquering Burnout: A Guide for Athletes

    In this episode of the Make Mental Podcast, Caleb Munski delves into the topic of burnout in sports, exploring its psychological impact on athletes and offering insights on how to recover from it. He emphasizes that burnout is a common experience for athletes who care deeply about their performance and discusses the importance of acknowledging burnout, reconnecting with the joy of the sport, and implementing sustainable training practices. The conversation highlights that recovery is not about returning to a previous state but about developing a healthier relationship with one's sport. Episode Sponsors: Beyond the Athlete https://www.beyondtheathlete.net/ Mind Less Labs https://mindless.org/

    13 min
  4. Ep. 116 Unleash Your Potential: The Secret to Lasting Change with Michael Unbroken

    FEB 9

    Ep. 116 Unleash Your Potential: The Secret to Lasting Change with Michael Unbroken

    In this episode, Michael Unbroken breaks down his proven 3A framework—Awaken and Accept, Anchoring, and Actualization—that guides individuals through transformational change. Discover how understanding your current reality, building supportive connections, and taking intentional action can propel you towards your best self Think Unbroken PodcastMichael Unbroken on InstagramBook: Atomic Habits by James ClearGabor Mate - Interview & ResourcesDopamine Nation - Book by Anna LembkeRemember, transformation starts with honest self-awareness, building supportive communities, and taking consistent, small steps. Your best self awaits—start today.

    1h 3m
  5. Ep. 115 Why Trying to Do It All Alone Delays Your Health Journey—and What to Do Instead

    FEB 2

    Ep. 115 Why Trying to Do It All Alone Delays Your Health Journey—and What to Do Instead

    In this episode of the Make Mental podcast, we sit down with fitness coach Leah Padgett to discuss her journey into coaching, the importance of mindset in fitness, and how to approach health holistically. Leah shares her personal experiences with fitness, the challenges women face in the gym, and the significance of consistency and community in achieving health goals. The conversation emphasizes the need for individualized approaches to fitness, the role of hormones in women's health, and the importance of seeking professional help when needed. Leah also highlights the power of self-love and body positivity, encouraging listeners to embrace their unique journeys. Follow Leah on Socials! https://www.tiktok.com/@wrkwithleah https://www.instagram.com/wrkwithleah/

    1h 3m
  6. Ep. 114 Part II Clear Oncology with Christopher Johnson

    JAN 21

    Ep. 114 Part II Clear Oncology with Christopher Johnson

    This episode explores the integration of mental health in cancer care, emphasizing the importance of holistic treatment approaches. Chris Johnson shares insights on how addressing both physical and mental health can lead to better patient outcomes, highlighting the role of Clear Oncology in providing comprehensive care. Sponsors: Clear Oncology https://clearoncology.com/ Beyond the Athlete https://www.beyondtheathlete.net/ Goe Globelhttps://www.goeglobel.com/

    35 min

  7. JAN 14

    Ep. 113 Choosing Friendship: A Guide to Connection as an Adult

    Caleb explores the complexities of adult friendships, emphasizing that connection requires effort, vulnerability, and consistency. He discusses how friendships were once easy as children due to structured environments but become intentional as adults. Caleb highlights the importance of proximity, shared experiences, and aligned values in building strong connections, and encourages listeners to be proactive in choosing and maintaining friendships.

    12 min

  8. JAN 5

    Ep. 112 TEN MINUTES OF CALM for Early January

    In this episode of the Make Mental Podcast, host Caleb Munski discusses the challenges of maintaining motivation and momentum as the new year begins. He emphasizes that feeling behind or late is a common misconception and that real change occurs in the quieter moments after the initial excitement fades. The episode focuses on understanding resistance, redefining what progress looks like, and the importance of small, consistent actions (anchors) to sustain momentum throughout the year. Sposnors: https://www.beyondtheathlete.net/ C3Socials

    10 min
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Ratings & Reviews

5
out of 5
17 Ratings

About

Welcome to Make Mental: the podcast where storytelling meets healing❤️‍🩹🗣️ My name is Caleb Munski, your host. As a former collegiate and semi-professional athlete, as well as a keynote speaker, it is my aim to bring light to all things mental health. From first-hand experience to the stories and advice of others, this podcast aims to serve as a platform of normalization.

Information

  • Creator
    Make Mental
  • Years Active
    2023 - 2026
  • Episodes
    118
  • Rating
    Explicit
  • Copyright
    © Make Mental
  • Show Website
    Make Mental