Make Mental

Make Mental
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Welcome to Make Mental: the podcast where storytelling meets healing❤️‍🩹🗣️ My name is Caleb Munski, your host. As a former collegiate and semi-professional athlete, as well as a keynote speaker, it is my aim to bring light to all things mental health. From first-hand experience to the stories and advice of others, this podcast aims to serve as a platform of normalization.

  1. -3 J

    Ep. 117 Conquering Burnout: A Guide for Athletes

    In this episode of the Make Mental Podcast, Caleb Munski delves into the topic of burnout in sports, exploring its psychological impact on athletes and offering insights on how to recover from it. He emphasizes that burnout is a common experience for athletes who care deeply about their performance and discusses the importance of acknowledging burnout, reconnecting with the joy of the sport, and implementing sustainable training practices. The conversation highlights that recovery is not about returning to a previous state but about developing a healthier relationship with one's sport. Episode Sponsors: Beyond the Athlete https://www.beyondtheathlete.net/ Mind Less Labs https://mindless.org/

    13 min
  2. Ep. 116 Unleash Your Potential: The Secret to Lasting Change with Michael Unbroken

    9 FÉVR.

    Ep. 116 Unleash Your Potential: The Secret to Lasting Change with Michael Unbroken

    In this episode, Michael Unbroken breaks down his proven 3A framework—Awaken and Accept, Anchoring, and Actualization—that guides individuals through transformational change. Discover how understanding your current reality, building supportive connections, and taking intentional action can propel you towards your best self Think Unbroken PodcastMichael Unbroken on InstagramBook: Atomic Habits by James ClearGabor Mate - Interview & ResourcesDopamine Nation - Book by Anna LembkeRemember, transformation starts with honest self-awareness, building supportive communities, and taking consistent, small steps. Your best self awaits—start today.

    1 h 3 min
  3. Ep. 115 Why Trying to Do It All Alone Delays Your Health Journey—and What to Do Instead

    2 FÉVR.

    Ep. 115 Why Trying to Do It All Alone Delays Your Health Journey—and What to Do Instead

    In this episode of the Make Mental podcast, we sit down with fitness coach Leah Padgett to discuss her journey into coaching, the importance of mindset in fitness, and how to approach health holistically. Leah shares her personal experiences with fitness, the challenges women face in the gym, and the significance of consistency and community in achieving health goals. The conversation emphasizes the need for individualized approaches to fitness, the role of hormones in women's health, and the importance of seeking professional help when needed. Leah also highlights the power of self-love and body positivity, encouraging listeners to embrace their unique journeys. Follow Leah on Socials! https://www.tiktok.com/@wrkwithleah https://www.instagram.com/wrkwithleah/

    1 h 3 min
  4. Ep. 114 Part II Clear Oncology with Christopher Johnson

    21 JANV.

    Ep. 114 Part II Clear Oncology with Christopher Johnson

    This episode explores the integration of mental health in cancer care, emphasizing the importance of holistic treatment approaches. Chris Johnson shares insights on how addressing both physical and mental health can lead to better patient outcomes, highlighting the role of Clear Oncology in providing comprehensive care. Sponsors: Clear Oncology https://clearoncology.com/ Beyond the Athlete https://www.beyondtheathlete.net/ Goe Globelhttps://www.goeglobel.com/

    35 min

  5. 14 JANV.

    Ep. 113 Choosing Friendship: A Guide to Connection as an Adult

    Caleb explores the complexities of adult friendships, emphasizing that connection requires effort, vulnerability, and consistency. He discusses how friendships were once easy as children due to structured environments but become intentional as adults. Caleb highlights the importance of proximity, shared experiences, and aligned values in building strong connections, and encourages listeners to be proactive in choosing and maintaining friendships.

    12 min

  6. 5 JANV.

    Ep. 112 TEN MINUTES OF CALM for Early January

    In this episode of the Make Mental Podcast, host Caleb Munski discusses the challenges of maintaining motivation and momentum as the new year begins. He emphasizes that feeling behind or late is a common misconception and that real change occurs in the quieter moments after the initial excitement fades. The episode focuses on understanding resistance, redefining what progress looks like, and the importance of small, consistent actions (anchors) to sustain momentum throughout the year. Sposnors: https://www.beyondtheathlete.net/ C3Socials

    10 min

  7. 30/12/2025

    Ep. 111 The Post-Holiday Slump: How to Beat It & Start Your Year Early

    In this episode of the Make Mental Podcast, Caleb Munsky discusses the common feelings of low energy and lack of motivation that many experience in the post-holiday period. He emphasizes that this lull is not a waste of time but an opportunity for reflection and preparation for the new year. Caleb provides actionable steps to navigate this period effectively, including mindset shifts, setting intentions, breaking goals into micro-steps, and the importance of accountability. He encourages listeners to take small actions now to build momentum for the upcoming year.

    12 min
  8. Ep. 110 Unlocking Mental Strength Part I with Christopher Johnson

    17/12/2025

    Ep. 110 Unlocking Mental Strength Part I with Christopher Johnson

    In Part I, host Caleb Munski engages with Chris Johnson, co-founder of Clear Oncology, as they explore Chris's journey from being a Division 1 basketball player to advocating for mental health in oncology care. They discuss the profound impact of mental health on personal experiences, the challenges faced in professional settings, and the innovative approaches being taken to integrate mental health screenings into cancer care. Chris emphasizes the importance of compassion in leadership and the need for a holistic approach to patient care, highlighting that mental health is a critical component of overall well-being. Links from episode: https://clearoncology.com/ Sponsors:https://www.goeglobel.com/https://www.beyondtheathlete.net/ www.makemental.comChapters 00:00 Chris Johnson's Journey: From Athlete to Advocate 16:11 The Impact of Mental Health on Personal Life 31:48 Navigating Professional Challenges and Growth 46:47 Innovating Mental Health in Oncology 56:35 The Importance of Compassion in Leadership

    34 min
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À propos

Welcome to Make Mental: the podcast where storytelling meets healing❤️‍🩹🗣️ My name is Caleb Munski, your host. As a former collegiate and semi-professional athlete, as well as a keynote speaker, it is my aim to bring light to all things mental health. From first-hand experience to the stories and advice of others, this podcast aims to serve as a platform of normalization.

Informations

  • Création
    Make Mental
  • Années d’activité
    2023 - 2026
  • Épisodes
    116
  • Classification
    Contenu explicite
  • Copyright
    © Make Mental
  • Site web de l’émission
    Make Mental