Make Moves

Jess Hastings
  • 4.3 (6)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Make Moves covers all things health, wellness, business and fitness. Your host, Jess Hastings, is an entrepreneur, creator, NASM certified trainer and founder of Move Club, an app and virtual platform that makes movement accessible to everyone, everywhere.

  1. 07/12/2024

    Life Updates, Why I Live Off Grid & Major News

    Make Moves

    28 min

  2. 07/05/2024

    Transformation & Healing with Psychedelic Doula Paije Alexandra West

    Today I sit down with Paije Alexandra West to talk through her journey to becoming a psychedelic doula, different psychedelic and intentional healing modalities & running multiple businesses as a mother. I'm so excited for you to listen to this deep, raw and real conversation!

    1h 11m

  3. 06/28/2024

    Wellness Things I Don't Do

    Today Jess gets real with you.. a peek into the day-to-day, non-wellnessy things, because everything doesn't have to be focused around wellness to live your best life.

    24 min

  4. 06/14/2024

    Psychedelic Integration with Dr. Sophie Whitney

    This week I sit down with Dr. Sophie Whitney to chat about the expansive, healing & transformative psychedelic integration work she does. We discuss how she came into this work & break down common misconceptions around plant medicines. Follow Dr. Sophie To support our show: Get 30% off ⁠⁠⁠⁠⁠Ritual⁠⁠⁠⁠⁠ with code MAKEMOVES Get 20% off ⁠⁠⁠⁠⁠Sakara⁠⁠⁠⁠⁠ with code XOMFH Get $110 off ⁠⁠⁠⁠⁠Viome⁠⁠⁠⁠⁠ with code MAKEMOVES ⁠⁠⁠⁠⁠Get $40 off an Oura Ring

    1h 11m

  5. 06/03/2024

    Mary Spirito: Taking Off The Mask To Heal From Within

    Mary Spirito is an Intuitive Healer and is certified in 10+ healing and coaching modalities. She and I discuss all the layers of healing, her own journey to becoming a healer and break down common terms in the healing space like "Mother Wound", "Father Wound", "Somatics", etc. Follow Mary Join one of Mary's breathwork sessions To support our show: Get 30% off ⁠⁠⁠⁠Ritual⁠⁠⁠⁠ with code MAKEMOVES Get 20% off ⁠⁠⁠⁠Sakara⁠⁠⁠⁠ with code XOMFH Get $110 off ⁠⁠⁠⁠Viome⁠⁠⁠⁠ with code MAKEMOVES ⁠⁠⁠⁠Get $40 off an Oura Ring

    1h 4m

  6. 05/24/2024

    The Skin & Haircare Tool You're Missing Out On with Guled Jama of Sillo

    Today I'm joined by Guled Jama, founder of Sillo. We talk about how and why he started Sillo, why not all silk or satin pillowcases are created the same, and the ins and outs of running a company & maintaining balance. To support our show: Get 30% off ⁠⁠⁠⁠⁠Ritual⁠⁠⁠⁠⁠ with code MAKEMOVES Get 20% off ⁠⁠⁠⁠⁠Sakara⁠⁠⁠⁠⁠ with code XOMFH Get $110 off ⁠⁠⁠⁠⁠Viome⁠⁠⁠⁠⁠ with code MAKEMOVES ⁠⁠⁠⁠⁠Get $40 off an Oura Ring⁠

    56 min

  7. 05/17/2024

    All Things Hormones with Lauren Pampanos

    Lauren Papanos, MS, RD, CSSD is a Registered Dietitian Nutritionist, Hormone Specialist, Podcast Host and Published Nutrition Researcher with over seven years of experience. Today Lauren and I sit down to talk about her own hormone-healing journey and how she has helped so many balance their hormones. From PCOS & infertility to acne and weight fluctuation we cover all of the ways we can use food, nutrition and nervous system regulation to optimize our health. Follow Lauren on Instagram The Functional Fueling website To support this show: Get 30% off ⁠⁠⁠Ritual⁠⁠⁠ with code MAKEMOVES Get 20% off ⁠⁠⁠Sakara⁠⁠⁠ with code XOMFH Get $110 off ⁠⁠⁠Viome⁠⁠⁠ with code MAKEMOVES ⁠⁠⁠Get $40 off an Oura Ring

    1h 2m

  8. 05/16/2024

    Finding Fulfillment In Your Career

    We're talking about the 9-5, the grind, working for someone else. Whether you're a full-time caregiver/mom, slay in the corporate world, or work in the service industry, Jess is discussing how to know whether it's time for a change and how to find true fulfillment in your job. Take the values assessments: https://www.gyfted.me/quiz-landing/values-assessment https://azimuthpsych.com/values-navigator Support our show: Get 30% off ⁠⁠⁠Ritual⁠⁠⁠ with code MAKEMOVES Get 20% off ⁠⁠⁠Sakara⁠⁠⁠ with code XOMFH Get $110 off ⁠⁠⁠Viome⁠⁠⁠ with code MAKEMOVES ⁠⁠⁠Get $40 off an Oura Ring

    32 min
See All (32)

Ratings & Reviews

4.3
out of 5
6 Ratings

About

Make Moves covers all things health, wellness, business and fitness. Your host, Jess Hastings, is an entrepreneur, creator, NASM certified trainer and founder of Move Club, an app and virtual platform that makes movement accessible to everyone, everywhere.

Information

  • Creator
    Jess Hastings
  • Years Active
    2023 - 2024
  • Episodes
    32
  • Rating
    Explicit
  • Copyright
    © Jess Hastings
  • Show Website
    Make Moves