Project Superdad

Ian Roth
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  • 自我完善
  • 一周一更

A show for the overwhelmed, underappreciated dads wondering how to recapture the good life. Project Superdad gives you the tools to get yourself in killer shape, to put the wild sex back in your marriage, to take back the feeling of adventure in your life. You’ll learn a mix of ancient wisdom and cutting edge science distilled into the most high-return, actionable steps. It’s time to go from Dadbod to Radbod, from sexually-frustrated father to desired dad, and from Superdud to Superdad.

单集

  1. 2024/02/07

    Make Progress with Every Set

    Stop confusing movement for progress. If you want to get the most out of your training time, start challenging yourself with every set using these simple principles.

    9 分钟

  2. 2024/01/18

    How to Learn Skills Faster and with Less Effort

    Girls like guys with skills. Here is a simple method for developing them faster and with less effort. It can be applied to almost anything you might want to learn. And it's free and easy to learn.

    17 分钟

  3. 2024/01/14

    Why Intelligent, Motivated People Procrastinate

    If you've ever beat yourself up about struggling to get started despite being smart and motivated, this episode is for you. Intelligence and motivation can both work against you. Here's why and what to do about it.

    7 分钟

  4. 2024/01/11

    Stop Counting Reps

    Counting reps is standard practice for most exercise enthusiasts. But, it may be costing you progress.

    17 分钟

  5. 2023/12/14

    Caring Doesn’t Create Results

    Motivation won’t get you there. Find the recipe and follow it. Heroic dads, healthy marriages, happy families. Project Superdad exists to help overwhelmed, underappreciated dads earn a taste of the good life. Gets tons of free advice and support by checking out our Facebook group: https://m.facebook.com/groups/projectsuperdad/?ref=share Book a free coaching session: https://calendly.com/inbetweenideas/30min For a free workout course that will introduce you to the safest, most effective, and time efficient exercise modalities, check out Three Minute Muscle: https://www.udemy.com/course/three-minute-muscle/?referralCode=B521143C8244E313E97C For something more robust, check out the Synergy Strength Home Bodyweight Workout program. Requiring only around 45 minutes a week, it combines the best exercise modalities to create a powerfully effective, extremely efficient workout system. You’ll build muscle and strength through short, intense, home-based workouts. These changes will allow you to burn more fat throughout the day, regardless of what you’re doing. And the only exercise equipment you’ll need is a single resistance band. https://www.udemy.com/course/synergy-strength/?referralCode=74C0AD67104CC6F0AB54 For a program that can be completed with a single set of dumbbells, check out the Synergy Strength Home Dumbbell Program. https://www.udemy.com/course/synergy-strength-home-dumbbell-program/?referralCode=5A1A1B72DB878F0E61EE Any and all inquires can be directed to ian@inbetweenidea.com #fitness #fatloss #muscle #exercise #health #nutrition #mindset #motivation #philosophy #stoicism #psychology #projectsuperdad #leadership #learning #hit #hittraining #training #parenting #marriage #masculinity #men

    9 分钟

  6. 2023/12/07

    One Hypertrophy Concept to Rule Them All

    Time under tension? Effective reps? Forget about both of them. This episode is about the only hypertrophy training metric you will ever need.

    18 分钟
  7. Episode 1: In the beginning

    2023/11/30

    Episode 1: In the beginning

    Welcome to the Project Superdad Podcast! The mission of this show is for dad's to be heroes, marriages to be healthy, families to be happy, and the world to be hopeful. We cover health and fitness, romantic relationships (particularly) sexless marriages, parenting, and all things related to living the good life.

    5 分钟
  • 7 集

关于

A show for the overwhelmed, underappreciated dads wondering how to recapture the good life. Project Superdad gives you the tools to get yourself in killer shape, to put the wild sex back in your marriage, to take back the feeling of adventure in your life. You’ll learn a mix of ancient wisdom and cutting edge science distilled into the most high-return, actionable steps. It’s time to go from Dadbod to Radbod, from sexually-frustrated father to desired dad, and from Superdud to Superdad.

信息

  • 创作者
    Ian Roth
  • 活跃年份
    2023年 - 2024年
  • 单集
    7
  • 分级
    儿童适宜
  • 版权
    © Ian Roth
  • 节目网站
    Project Superdad