DAILY MEDITATIONS

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Make Space Meditation + Care

Kayel Carroll

Meditations exploring presence, ease, and chill in an unhinged world. makespacemeditation.substack.com

  1. 05.01.26 - Morning Meditation - Begin (Again)

    MAY 1

    05.01.26 - Morning Meditation - Begin (Again)

    Hello and good morning, friends. First, let me recognize my absence. There has been a lot of upheaval in my life. I appreciate the daily meditation subscribers for their patience as I’ve wandered away and back. 💗 As we arrive to this meditation today, I am thinking of the full moon in Scorpio today. I’m thinking about all the things in my own life that I would like to begin again. I am thinking of this brand new month and day that’s full of possibility. If you’ve wandered from meditation, I invite you to return. If you’ve wandered from other things that have felt important to you, maybe it’s time to begin again. You can always begin again. Thank you for being here, friends. 💗 Take care. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit makespacemeditation.substack.com/subscribe

    10 min
  2. 04.17.26 - Meditation - Connection with the Heart

    APR 17

    04.17.26 - Meditation - Connection with the Heart

    Hello and good morning, friends. We’ve come to perhaps one of the tenderest points in revisiting this series on connection: the heart. The ways we relate to our hearts are really going to inform the next couple of meditations also, so I encourage you to be gentle and take some time. I’d like to share a little from the original post: We’ve explored the breath and body as well as the mind. How do we feel the connection of these two and now to also feel their connection with the heart? In this trio, I think the heart can often feel the most guarded, even from its closest allies. It can also be the most tender, especially in times such as these where every news story is a different heartbreak. Even when something is anger-inducing, sometimes what lives beneath the anger is our tender little hearts, maybe wishing for something to be other than it is or recognizing the suffering of a situation. Today is an invitation to be the with the heart and its many connections, to feel into the tenderness that lives in us always. I would like to leave you with one of my very favorite quotes from my late teacher: “It’s so important that we’re paying attention to the condition of our heart... It’s the beginning of your life in every single moment.” — Michael Stone Thank you for being here today, friends, and for exploring these connections. 💗 Take care. ✨ Times are available this weekend and beyond to explore more connection in just the way you need. https://makespacemeditation.as.me/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit makespacemeditation.substack.com/subscribe

    11 min
  3. 04.13.26 - Morning Meditation - Connection

    APR 13

    04.13.26 - Morning Meditation - Connection

    Hello and good morning, friends. I’ve been thinking a lot about connection lately: our connections to ourselves, to each other, and to the world around us. So much works to disconnect us, how does it feel explore what and how we connect? Thank you so much for being here. 💗 Take care. (This meditation is from the archive. It was originally shared on 04.11.25.) ✨ Times are available this week, both online and in person, to further explore connection, meditation, rest, and more. https://makespacemeditation.as.me/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit makespacemeditation.substack.com/subscribe

    11 min
  4. 04.06.26 - Monday Morning Meditation - Intentions

    APR 6

    04.06.26 - Monday Morning Meditation - Intentions

    Hello and good morning! How are you? We’re starting off a new week and I wonder what your week is going to be like. What will it hold? What do you want it to hold? How do you want to feel this week? We’re exploring some intentions and find our foundation in the breath. I hope it’s a good way to start things off today. Thank you for being here. 💗 Take care. (This meditation is from the archive. It was originally shared on 09.29.25.) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit makespacemeditation.substack.com/subscribe

    11 min
  5. 04.03.26 - Friday Meditation - Being Still

    APR 3

    04.03.26 - Friday Meditation - Being Still

    Hello, friends. How are you? We’ve been talking a lot about quiet in the daily meditations, so tonight I thought we could spend a little time with stillness. Here’s a little something from the original sharing of this meditation: Sometimes when things are shifting either in small or big ways, getting still is the last thing that I want to do. Maybe you too? But when I don’t want to find that stillness is when I know that I need it. That’s not to say we shouldn’t move things through our bodies with actual movement, but that there is a balance we can find between stillness and wanting to run from things. Stillness can help us see what’s truly going on, to act from a place of choice instead of reactivity. It can be informative. It can soothe some frayed edge feelings. Of course, if none of this feels like it resonates, today’s meditation is still a lovely exercise in just being right here. Thank you so much for being here. 💗 Take care. (This meditation is from the archive. It was originally shared on 05.30.25.) ✨ I love to be with you in these meditations. If you’re looking for other ways we can be together and perhaps find some stillness as well, I invite you to find a session that calls to you, either online or in person. https://makespacemeditation.as.me/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit makespacemeditation.substack.com/subscribe

    12 min

  6. MAR 31 • SUBSCRIBERS ONLY

    03.31.26 - Quiet Morning Meditation

    Hello and good morning! How are you? We’re ending March today, a month that has not gone quite to plan (if they ever do). What I am finding myself drawn back to again and again to find my footing is quiet. So we’re ending the month with quiet. I think as April arrives tomorrow, we’ll find ourselves with quiet for a little bit. In some ways, I think it is the antidote to so much of what the world asks us to participate in. Not that it solves everything, but that it can bring us to a foundational place from which to meet all that is. Thank you for being here today, my friends. 💗 Take care. (This meditation is from the archive. It was originally shared on 08.19.25.)

    10 min
  7. 03.30.36 - Monday Breath Break

    MAR 30

    03.30.36 - Monday Breath Break

    Hello friends. Welcome back to Monday. As we’re kind of hitting sort of midday here, I am thinking about something we touched on in the daily meditations yesterday, which is this idea of pausing. These five minutes of breath can be a great pause in your day. Perhaps it can help you find the pause you need in whatever has had your attention, whatever the feelings might be in this moment. Just breathing and being with today and the moment is what we’re doing together. Thank you so much for being here. 💗 Take care. (This meditation is from the archive. It was originally shared on 04.28.25) ✨ I’m happy to offer some new availability for online only reiki, mindfulness, and support sessions. https://makespacemeditation.as.me/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit makespacemeditation.substack.com/subscribe

    6 min

  8. MAR 29 • SUBSCRIBERS ONLY

    03.29.26 - Sunday Pause

    Hello hello. How are you, friends? Today, we’re spending some time with the pause. Maybe Sunday itself feels like a pause for you before whatever the week brings. Maybe meditation is the pause in your busy day. There are all sorts of places to find space and pause: between breaths, between the writing and the sending, between thoughts. I wonder what you’ll find in the pause today. Thank you so much for being here. 💗 Take care. (This meditation is from the archive. It was originally shared on 01.04.26.)

    11 min
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About

Meditations exploring presence, ease, and chill in an unhinged world. makespacemeditation.substack.com

Information

  • Creator
    Kayel Carroll
  • Years Active
    2025 - 2026
  • Episodes
    319
  • Rating
    Clean
  • Copyright
    © Kayel Carroll
  • Show Website
    Make Space Meditation + Care
  • Provider
    Kayel Carroll