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Make Space Meditation + Care

Kayel Carroll
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Meditations exploring presence, ease, and chill in an unhinged world. makespacemeditation.substack.com

  1. 02.23.26 - Monday Morning Quiet

    1H AGO

    02.23.26 - Monday Morning Quiet

    Hello and good morning. How are you? We’re starting this week off with a bit of quiet, an invitation to be present. In the rush of a Monday, I hope this meditation offers you some space to settle. As for some news… I mentioned yesterday to the daily subscribers, we’re going to make some shifts for March. We’ll be starting out the month really returning to the basics of meditation. This is an invitation for you to come back to the practice, begin meditation, or to really dig in to the practice you already have. I love going back to meditation instruction and settling into the foundations. I hope you will too. After spending time there, we’ll move into lovingkindness practice. If you haven’t done this practice before or you have only done it a couple of times, I hope that you’ll really take the time to be with it this coming month. Of course, if you aren’t already a daily subscriber, I hope you’ll consider becoming one. I’m really looking forward to finding some steadiness with you in March. It’s only a few days away now. Can you believe it? Thank you so much for being here. 💗 Take care. ✨ Interested in personal meditation instructions? Want to explore healing and relaxation? Maybe life needs a little support? I hope you’ll consider finding a session this week. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit makespacemeditation.substack.com/subscribe

    11 min

  2. 1D AGO • SUBSCRIBERS ONLY

    02.22.26 - Sunday Morning Meditation - Ease

    Hello and good morning, friends. I’ve been thinking a lot lately about how exactly I came to a regular meditation practice. I am not a person who is particularly disciplined. I talk to a lot of folks about why it’s so difficult to do the things that are “good” for you versus how easy it is to binge watch a tv show all weekend. I also find lots of things easier to do that are not as “good” for me as other things. But I think maybe two things changed meditation for me: 1) having a teacher who just really said I had to do it and 2) lovingkindness practice. There are probably other factors, but those come to mind first. If you struggle with wanting a meditation practice but the discipline of keeping up with one is hard, these are two things I’d like to offer to you. In March, we’re going to spend the first two weeks getting back to the basics, and then we’ll spend time with lovingkindness. I love going back to the start, if I’m honest. I have listened to my Zen teacher give meditation instruction so many times I can probably recite it. I love being reminded of how simple this practice is at its very core while also being anything but simple. If this sounds good to you, I hope you’ll stay with me and invite some friends too. We’ll talk more about this as the week goes on, but I wanted to share with you what I’m thinking about first. For today, we’re focused on our recent theme of ease. Thank you for being here, friends. 💗 Take care. (This meditation is from the archive. It was originally shared on 05.25.25.)

    12 min

  3. 4D AGO • SUBSCRIBERS ONLY

    02.19.26 - Evening Meditation - Ease

    Hi, friends. We spoke about ease the other day, but I found myself stumbling over the word in conversation earlier today and it’s stuck with me. What is this word, this feeling of ease? How can we be with it more? How can we find it in difficult times? Lots of questions. Maybe our practice tonight can help us find something that feels like an answer. Thank you for being here, friends. 💗 Take care. (This meditation is from the archive. It was originally shared on 10.01.22.)

    13 min

  4. 5D AGO • SUBSCRIBERS ONLY

    02.18.26 - Midweek Stillness

    Hello, hello. Good morning. How are you, friends? We’ve leaped into the new year in both the Chinese and Tibetan traditions over the last couple of days. As I think about these things this morning, I find myself with the urge to be still in the middle of it all. So that’s what we’re practicing with today: finding stillness, inviting the mind to quiet perhaps. Thank you for being here, friends. 💗 Take care.

    10 min
  5. 02.16.26 - Monday Morning Meditation - Ease

    FEB 16

    02.16.26 - Monday Morning Meditation - Ease

    Hello and good morning, friends. Welcome back to Monday. Whether your day has started out just as you expected or things have already gone off the rails, we’re sitting with ease today. I often think about how our expectations really influence both our experiences and the outcomes. If I’m expecting a Monday to be a real “case of the Mondays,” that’s probably what I’m going to find. But if I find myself already in this day that feels wild, what difference can it make to sit quietly and find some ease in it all? Let’s see. Thanks for being here. 💗 Take care. This meditation is from the archive. It was first offered on 03.17.25. ✨ Of course, times are available this week to help you find a little more ease or perhaps there’s something else that you’re seeking like support. https://makespacemeditation.as.me/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit makespacemeditation.substack.com/subscribe

    10 min

  6. FEB 15 • SUBSCRIBERS ONLY

    02.15.26 - Rainy Sunday Meditation - Intentions

    Hello hello. How are you, friends? Today’s meditation is really inspired by the rain that we’re experiencing here. I imagine there’s a couple of ways you could look at it: more dreariness, that mix of rain and melting snow that’s not always so fun, or something more like how rain brings the flowers… eventually. There’s something that can be made fresh here. So we’re holding some intention today, a fresh start if you need it. I hope today’s meditation is just what your Sunday needs. Thanks for being here. 💗 Take care.

    10 min
  7. 02.13.26 - Evening Breath Break

    FEB 14

    02.13.26 - Evening Breath Break

    Hello, friends. I hope your day has been a good one. If your day has been long, short, tiring, exciting, or any number of other things… I hope you’ll enjoy just a few minutes to breathe tonight. Maybe it will help you reset for rest or just begin your wind down. I hope it’s a good night, friends. Thank you for being here. 💗 Take care. (This meditation is from the archive. It was originally shared on 08.14.25.) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit makespacemeditation.substack.com/subscribe

    5 min

  8. FEB 12 • SUBSCRIBERS ONLY

    02.12.26 - Meditation - Clearing Space

    Hello hello. How are you? Our meditation today feels like a little bit of an oddity to me. It’s a little odd in its timing, a little odd in it’s format in some ways. The topic came to me as I was kind of wandering around the house trying to move some sensations in my body. If there is one thing that becomes more and more clear in my own life, it's how connected our bodies and minds are. So that feeling of needing to move something in my body also felt like maybe there were things in my mind that could shift, could have more clarity. I wonder if you have this kind of experience to? So we’re just seeing what’s here, clearing some space with breath and inquiry, letting the sticky things maybe get a little less sticky, finding some clarity. You know, a small order today. 😉 Thank you for being here, friends. 💗 Take care.

    10 min
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About

Meditations exploring presence, ease, and chill in an unhinged world. makespacemeditation.substack.com

Information

  • Creator
    Kayel Carroll
  • Years Active
    2025 - 2026
  • Episodes
    288
  • Rating
    Clean
  • Copyright
    © Kayel Carroll
  • Show Website
    Make Space Meditation + Care
  • Provider
    Kayel Carroll