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Make Space Meditation + Care

Kayel Carroll
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Meditations exploring presence, ease, and chill in an unhinged world. makespacemeditation.substack.com

  1. 04.06.26 - Monday Morning Meditation - Intentions

    3D AGO

    04.06.26 - Monday Morning Meditation - Intentions

    Hello and good morning! How are you? We’re starting off a new week and I wonder what your week is going to be like. What will it hold? What do you want it to hold? How do you want to feel this week? We’re exploring some intentions and find our foundation in the breath. I hope it’s a good way to start things off today. Thank you for being here. 💗 Take care. (This meditation is from the archive. It was originally shared on 09.29.25.) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit makespacemeditation.substack.com/subscribe

    11 min
  2. 04.03.26 - Friday Meditation - Being Still

    6D AGO

    04.03.26 - Friday Meditation - Being Still

    Hello, friends. How are you? We’ve been talking a lot about quiet in the daily meditations, so tonight I thought we could spend a little time with stillness. Here’s a little something from the original sharing of this meditation: Sometimes when things are shifting either in small or big ways, getting still is the last thing that I want to do. Maybe you too? But when I don’t want to find that stillness is when I know that I need it. That’s not to say we shouldn’t move things through our bodies with actual movement, but that there is a balance we can find between stillness and wanting to run from things. Stillness can help us see what’s truly going on, to act from a place of choice instead of reactivity. It can be informative. It can soothe some frayed edge feelings. Of course, if none of this feels like it resonates, today’s meditation is still a lovely exercise in just being right here. Thank you so much for being here. 💗 Take care. (This meditation is from the archive. It was originally shared on 05.30.25.) ✨ I love to be with you in these meditations. If you’re looking for other ways we can be together and perhaps find some stillness as well, I invite you to find a session that calls to you, either online or in person. https://makespacemeditation.as.me/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit makespacemeditation.substack.com/subscribe

    12 min

  3. MAR 31 • SUBSCRIBERS ONLY

    03.31.26 - Quiet Morning Meditation

    Hello and good morning! How are you? We’re ending March today, a month that has not gone quite to plan (if they ever do). What I am finding myself drawn back to again and again to find my footing is quiet. So we’re ending the month with quiet. I think as April arrives tomorrow, we’ll find ourselves with quiet for a little bit. In some ways, I think it is the antidote to so much of what the world asks us to participate in. Not that it solves everything, but that it can bring us to a foundational place from which to meet all that is. Thank you for being here today, my friends. 💗 Take care. (This meditation is from the archive. It was originally shared on 08.19.25.)

    10 min
  4. 03.30.36 - Monday Breath Break

    MAR 30

    03.30.36 - Monday Breath Break

    Hello friends. Welcome back to Monday. As we’re kind of hitting sort of midday here, I am thinking about something we touched on in the daily meditations yesterday, which is this idea of pausing. These five minutes of breath can be a great pause in your day. Perhaps it can help you find the pause you need in whatever has had your attention, whatever the feelings might be in this moment. Just breathing and being with today and the moment is what we’re doing together. Thank you so much for being here. 💗 Take care. (This meditation is from the archive. It was originally shared on 04.28.25) ✨ I’m happy to offer some new availability for online only reiki, mindfulness, and support sessions. https://makespacemeditation.as.me/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit makespacemeditation.substack.com/subscribe

    6 min

  5. MAR 29 • SUBSCRIBERS ONLY

    03.29.26 - Sunday Pause

    Hello hello. How are you, friends? Today, we’re spending some time with the pause. Maybe Sunday itself feels like a pause for you before whatever the week brings. Maybe meditation is the pause in your busy day. There are all sorts of places to find space and pause: between breaths, between the writing and the sending, between thoughts. I wonder what you’ll find in the pause today. Thank you so much for being here. 💗 Take care. (This meditation is from the archive. It was originally shared on 01.04.26.)

    11 min
  6. 03.27.26 - Friday Exhale

    MAR 27

    03.27.26 - Friday Exhale

    Hello and good morning, friends. I am thinking today about the breath, the exhale, how it feels to hold our breath in times that feel difficult or in anticipation. In what ways can we be with the breath, to lean into the exhale today to make a little space for letting things flow instead of that sense of holding, if you do feel that. Thank you for being her today. 💗 Take care. (This meditation is from the archive. It was originally shared on 10.10.25.) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit makespacemeditation.substack.com/subscribe

    10 min

  7. MAR 26 • SUBSCRIBERS ONLY

    03.26.26 - Evening Meditation - Unwinding

    Hi friends. How has your day been? I was at an appointment the other day and the provider spent most of the time talking to me about the state of the world. I know it isn’t getting easier. Every day is something else. So maybe it feels hard to find the space and the time for theme of tonight’s meditation: unwinding. And yet I still invite you to this space, to slow down, to breathe, to be able to be with what’s happening. I hope this meditation gives you a chance to just be. Thank you for being here. 💗 Take care. (This meditation is from the archive. It was originally shared on 05.16.24.)

    10 min

  8. MAR 25 • SUBSCRIBERS ONLY

    03.25.26 - Midday Break

    Hi friends. How are you? We’ve got these few minutes together today, just being here: right where you are, whenever this finds you. Thank you for being here. 💗 Take care. (This meditation is from the archive. It was originally shared on 11.20.25.)

    5 min
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About

Meditations exploring presence, ease, and chill in an unhinged world. makespacemeditation.substack.com

Information

  • Creator
    Kayel Carroll
  • Years Active
    2025 - 2026
  • Episodes
    316
  • Rating
    Clean
  • Copyright
    © Kayel Carroll
  • Show Website
    Make Space Meditation + Care
  • Provider
    Kayel Carroll