Make Space Meditation + Care

Kayel Carroll
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  • Health & Fitness
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Meditations exploring presence, ease, and chill in an unhinged world. makespacemeditation.substack.com

  1. 6d ago

    08.24.26 - Monday Morning Meditation - Quiet + Still (+ News)

    Hello and good morning, friends. Welcome back around to Monday. Before your day and this week gets too deep into whatever it might hold, our meditation asks us to find a little stillness. We’re bringing ourselves into the present moment and creating some space so that we can hold whatever might come our way. News! If you’ve been around for awhile, you know that these meditations started on Patreon and so to Patreon we are returning. Well, sort of. For now, the Substack and the Patreon will run side by side. You’ll have plenty of notice if and when that changes. Why Patreon? They’ve made a lot of changes over the last few years that make handling audio a lot nicer. I’ve heard some complaints about the way Substack does this (it’s really a newsletter platform after all), so I’m hoping this will be an improvement for you. Patreon also allows for some added flexibility in what I can offer you. The options for adding sessions onto your meditation subscription are back with the Patreon, for instance. There are also more options for how I can help you navigate past meditations, offer more themed collections, and so on. If you’ve been thinking about becoming a daily subscriber, I hope you’ll check out the Patreon. For the next week, you can get 33% off your first month of any paid tier with the code D260B. patreon.com/MakeSpaceMeditation Current daily subscribers, if you missed how you can make the switch, let me know and I’ll walk you through. Changes are also coming to the sessions starting Sept 1. So, if you’ve been thinking about scheduling, now is a great time to do it. https://makespacemeditation.as.me/ As always and forever, thank you so much for being here. 💗 Take care. (This meditation is from the archive. It was originally shared on 10.06.25.) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit makespacemeditation.substack.com/subscribe

    08.24.26 - Monday Morning Meditation - Quiet + Still (+ News)

  2. Aug 21

    08.21.26 - Friday Meditation - Being Still

    Hi and good morning, friends. I was thinking about what to share with you this morning (as I always do) and thought about something quiet, something still. There’s so many things happening in our lives all the time that just giving a little space for stillness can be really remarkable. I hope you find that’s true for you today. Thank you for being here, friends. 💗 Take care. (This meditation is from the archive. It was originally shared on 05.30.25.) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit makespacemeditation.substack.com/subscribe

    08.21.26 - Friday Meditation - Being Still

  3. Aug 17

    08.17.26 - Monday Breath Break

    Hello hello. We’ve made it to the start of a new week. Whatever that might hold for you, today’s offering is a few minutes to return to yourself and the breath, to find center if you need it, or to have a little quiet. I hope the day and week ahead treat you well, friends. Thank you for being here. 💗 Take care. ✨ Times are available for reiki, mindfulness, and support sessions this week. Changes to these will be announced soon, so it’s a great time to schedule. https://makespacemeditation.as.me/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit makespacemeditation.substack.com/subscribe

    08.17.26 - Monday Breath Break

  4. Aug 10

    08.10.26 - Morning Meditation - Breath as an Anchor

    Hello and good morning. The theme for our meditation came from my own practice this morning. The word “anchor” has been floating around in my world a lot lately. Who and what is anchoring me? What’s an anchor for you in this moment? In a time of crashing waves, the anchor is important. So today, we’re practicing returning to the breath as a type of anchor. It’s one that’s always with you, always available. As you know, meditation is not the only time you can come back to your breath, but it’s a good place to practice that muscle of return for when you need it. Thank you for being here, friends. 💗 Take care. ✨ New times are available for reiki, mindfulness, and support sessions. If you don’t find the in-person time you’re looking for, make sure to check the online one if you’re open to it. https://makespacemeditation.as.me/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit makespacemeditation.substack.com/subscribe

    08.10.26 - Morning Meditation - Breath as an Anchor

  5. Aug 7

    08.07.26 - Breath + Quiet

    Hello hello, friends. Our meditation today is short and simple. We’re not adding anything big to the day. Our days add enough, I think. This is just a small snippet of time to be right where you are with the breath. Thank you for being here. 💗 Take care. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit makespacemeditation.substack.com/subscribe

    08.07.26 - Breath + Quiet

  6. Aug 3

    08.03.26 - Monday Morning Focus

    Hello and good morning! Our meditation today is simply an opportunity to come back to being right here. If you’re feeling a little scattered, a little lost back in last week, whatever it may be, our time here with the breath might help bring you into the present. A good practice on a Monday, I think. Thank you for being here, friends. 💗 Take care. (This meditation is from the archive. It was originally shared on 09.15.25.) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit makespacemeditation.substack.com/subscribe

    08.03.26 - Monday Morning Focus

  7. Jul 31

    07.31.26 - Morning Meditation - Appreciating the Breath

    Hello and good morning, friends. You know, we talk about the breath every time. Something about this morning had me just feeling so grateful for how I could experience the breath moving in my body. Just this steadiness that even when it changes is always there. We don’t usually have to think about it. It stays in the background, doing its job. How wonderful to be with it and show a little appreciation for all that it does. It isn’t just keeping us alive, but it can be an anchor for our attention, it can inform how we’re feeling, and so many things. So today, we’re just here with the breath as it is, appreciating the flow. Thank you so much for being here. 💗 Take care. ✨ Session times are available this weekend for reiki, mindfulness, and support. I hope to see you. https://makespacemeditation.as.me/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit makespacemeditation.substack.com/subscribe

    07.31.26 - Morning Meditation - Appreciating the Breath

  8. Jul 27

    07.27.26 - Monday Morning Possibility

    Hello, friends. Good morning. As we often do at the beginning of a new week, we’re talking about possibility this morning. If you think that you already know what today will hold, I hope this practice helps you to stay open to what shifts and changes, what meets your expectations or surpasses them. More than anything, I hope it’s a good day. Thank you for being here. 💗 Take care. (This meditation is from the archive. It was originally shared on 9.22.25.) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit makespacemeditation.substack.com/subscribe

    07.27.26 - Monday Morning Possibility
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Meditations exploring presence, ease, and chill in an unhinged world. makespacemeditation.substack.com

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