Make the Switch

Nick and Vic
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Nick (a Certified Personal Trainer) and Vic (an M.Ed) come together to host a podcast that encourages listeners to focus more on wellness for their long-term health. With over ten years of friendship, they share their experiences, challenges, and tips on how to have a holistic fitness journey.

Episódios

  1. Health Promotion is Key ft. Former Personal Trainer 'Uncle' Ricky

    28/10/2024

    Health Promotion is Key ft. Former Personal Trainer 'Uncle' Ricky

    Nick and Vic sit down with missionary and former personal trainer 'Uncle' Ricky. He shares his motivation for getting fit and how his experiences have shaped his lifelong journey toward a healthy lifestyle. Together, they discuss fitness, nutrition, common misconceptions, goal setting, and more!

    47 min
  2. Our Injuries Led to The Switch

    03/10/2024

    Our Injuries Led to The Switch

    Nick and Vic dive into their individual injury stories and what that meant for their fitness journeys. Through the ups and the downs, they both unintentionally settled into a healthy and balanced lifestyle, which ended up being a blessing in disguise.

    37 min

  3. 12/09/2024

    What We Can Learn from Older Patients ft. Med Student, Gelila

    Nick and Vic interview medical student and future doctor Gelila Yitsege. Gelila shares her experiences with clinical rotations and what she has learned from her older patients. They discuss the most common illnesses and how exercise and diet can make a long-term impact.

    42 min
  4. Changes We've Noticed in Our 20s

    22/08/2024

    Changes We've Noticed in Our 20s

    Nick and Vic discuss changes they've noticed as they've moved from their early 20s into their late 20s. They discuss metabolism shifts, fitness recovery times, and the impacts of their lifestyle choices.

    35 min
  5. How We Started Our Fitness Journeys

    25/07/2024

    How We Started Our Fitness Journeys

    Nick and Vic go back to the beginning and share how they each got started with their fitness journeys. While there were different starting points, making the switch has helped shape their lifestyle.

    29 min

  6. 27/06/2024

    Macronutrients

    This episode is all about the three macronutrients: protein, carbohydrates, and fats. Nick and Vic break down the function of macros and share how understanding them can help you in your fitness journey.

    40 min
  7. Fitness Roadblocks

    25/04/2024

    Fitness Roadblocks

    Don't have enough time to workout? Or the motivation? Not seeing results? In this episode, Nick and Vic talk through common fitness roadblocks and how to overcome them.

    37 min
  8. Two Roads Theory

    04/04/2024

    Two Roads Theory

    Nick and Vic discuss how your lifestyle today impacts your future self. Subconsciously inspired by Robert Frost, realistically inspired by how our bodies gradually change.

    20 min
  9. What's The Switch?

    21/03/2024

    What's The Switch?

    Welcome to the What's The Switch Podcast! Our first episode, "What's The Switch?," introduces our ideas about fitness, and how you can make your journey a more positive experience.

    14 min
  • 9 episódios

Sobre

Nick (a Certified Personal Trainer) and Vic (an M.Ed) come together to host a podcast that encourages listeners to focus more on wellness for their long-term health. With over ten years of friendship, they share their experiences, challenges, and tips on how to have a holistic fitness journey.

Informações

  • Criado por
    Nick and Vic
  • Anos de atividade
    2 mil
  • Episódios
    9
  • Classificação
    Livre
  • Copyright
    © Nicholas Pettey & Victoria Beddard 2024
  • Site do podcast
    Make the Switch