Wellness For Makers

Missy Graff Ballone
  • 5,0 (34)
  • AUTOAJUDA

Are you ready to learn the skills you need to support a lifetime of making? Then you're in the right place! My mission is to motivate and empower artists like you through education, mindful-living, and movement! In each episode, I will make information about the body more accessible by teaching you the tips, tricks, and strategies I use in my everyday routine. You'll also get to listen in on honest conversations with experts from around the world. I hope this podcast inspires you to create a studio practice that lasts!

  1. 12 DE AGO.

    Fuel Your Creativity with Holly Zajur

    I am so excited for you to hear this conversation with Holly Zajur, wellness educator, potter, yoga instructor, and host of the How the Wise One Grows podcast. 💫 Holly has this wonderful way of blending creativity and wellness so they feel like one beautiful, flowing practice. In our chat, we reflected and explored how taking care of ourselves can completely transform our creative energy. In this episode, we dive into: How her creative and wellness journeys first intersected (and why that changed everything) Using creativity as a powerful tool for healing, balance, and self-discovery Simple, doable tips for getting unstuck when you feel creatively blocked The role mindfulness plays in keeping your creative spark alive Holly’s gentle, encouraging wisdom is such a refreshing reminder that when we nurture our well-being, our creativity can truly flourish. So grab your tea, settle in, and enjoy this inspiring conversation with Holly. Connect with Holly:  Instagram: https://www.instagram.com/hollyzajur/ Retreat: https://www.hollyzajur.com/wavesofcreativity Podcast: https://www.howthewiseonegrows.com/

    37min

  2. 14 DE JUL. · VÍDEO

    The Hand Titan with Madeline Arcio

    In this episode, we’re joined by the incredible Madeline Arcio, founder of the Hand Titan. Madeline is a Licensed Massage Therapist with over 15 years of experience, specializing in pro sports massage. Madeline has worked with Olympic rugby teams to top-performing pros, she’s helped athletes heal, recover, and perform through massage, muscle education, and targeted trigger point work. But Madeline’s not just supporting elite athletes, she’s also a dedicated educator, teaching at her local college’s massage therapy program. And now, she’s channeling her deep expertise into something new: the Hand Titan: a self-massage tool designed to help people relieve hand pain and tension anytime, anywhere. Whether you’re an artist, a maker, a writer, or a creative who uses your hands in repetitive motions every day, this tool is crafted with you in mind. Madeline’s mission is to bring relief to more people than she could ever reach with her own hands and through this conversation she is ready to help creatives keep doing what they love, with less pain and strain!  Let’s dive in.  Maddie is offering you 10% off with the promo code: MISSY10  website: https://thehandtitan.com instagram: https://www.instagram.com/thehandtitan/

    40min

  3. 24 DE ABR.

    When Did You Start Ignoring Your Pain Signals?

    When Did You Start Ignoring Your Pain Signals? In this episode, we’re chatting about something we’ve all experienced, ignoring the signals our bodies send us, all because hustle culture taught us to push through. But what happens when we do that? We end up running into burnout or injury. So, when did you start tuning out those pain signals, and why? Let’s take a moment to explore how these habits formed and how we can start listening to our bodies again. It’s time to take your power back so you can keep creating for years to come, with ease and longevity. Join the 6 month Mindful Maker Membership:  https://www.wellnessformakers.com/mindful-maker-membership Or start small and get the Neck & Shoulder Releif Movement Class Pack (3 Week Series): https://www.wellnessformakers.com/neck-class-pack Follow & Connect on Instagram: https://www.instagram.com/wellnessformakers/

    9min

  4. 17 DE ABR.

    Aligned & Abundant: Scaling Your Creative Practice with Sarah Mac

    I’m so excited to introduce you to Sarah Mac, the author of The 6-Figure Creative and someone who truly embodies the intersection of creativity, wellness, and abundance. Sarah is a Creative Brand Strategist and Money Mindset Coach who’s here to help you scale your brand to 6+ figures without burning out. Sarah blends mindset work, astrology, and soulful business strategy to support you in scaling your creative business while staying aligned with your values and well-being. Her approach empowers you to rewrite your money story, tap into your unique gifts, and build a business that feels aligned, joyful, and sustainable. If you’ve ever doubted whether your creative work can be both fulfilling and financially abundant, this conversation is your reminder that the world not only needs your creativity, it desires it. So let’s dive in and explore what’s truly possible for you. Follow Sarah:  https://www.instagram.com/sarahmacmagic/ https://www.instagram.com/creativemagicclub/ Work with Sarah:  https://withsarahmac.com Want to dive deeper? Check out Sarah’s podcast, where she interviews me about three movement practices to spark creativity and ease aches and pains. Listen here: Podcast Link

    48min

  5. 10/01/2022

    Weaving Occupational Therapy into Art with Rebecca Mezoff

    Rebecca Mezoff, author of the bestselling book, The Art of Tapestry Weaving, loves nothing more than helping new tapestry weavers untangle the mystery of making images with yarn. Rebecca has a background in Occupational Therapy and in this episode she shares how her journey with OT shifted her perspective in the weaving studio. She shares some great tips that you are not going to miss! So let’s dive in!

    28min

  6. 28/12/2021

    Art and Ergonomics with Serafine Lilien of ErgoArts

    I am so excited to share that this is Wellness for Makers’ 50th Podcast episode! Thank you all for tuning in week after week. For sharing episodes with your friends, family, students, and co-workers. It truly means so much to me! I am so honored to be able to have the opportunity to share so many incredible conversations that leave you feeling inspired to improve your studio practice.  With that being said, I am so honored to introduce today’s guest to the show, Serafine Lilien. As a graphic designer, Serafine developed a repetitive strain injury resulting from excessive work with a computer mouse. She retrained as an ergonomist. And then went on to create ErgoArts. Which combines her two passions art and ergonomics! She has more than 20 years of hands on experience as a professional ergonomics consultant for companies of all sizes, and individuals working from home. She has helped injured employees return to work and has guided companies into compliance with OSHA standards. This conversation is not one to be missed, so let’s get started!

    28min

  7. 29/10/2021

    Make Time to Reset with Raïssa Bump

    I’m so excited to introduce my friend Raïssa bump to the show! Raïssa is a talented contemporary art jeweler and the founder of Reset. Her mission with Reset is to educate others to be attentive to their body’s signals and provide them with practical self-tuning techniques so they can continue creating. Raïssa and I clearly have a shared passion for educating others about wellness and our friendship grew through many collaborations which we will talk about in this episode.

    40min

  8. 21/10/2021

    Blaming Your Posture? Or Taking Action?

    We often know what we should do. How many times has your body told you to readjust your posture, stretch, drink a glass of water, or take a nap, and you ignored it? How many times have you powered through pain or strain to get something done? We often know what we can do to care for ourselves now but we ignore the signals our body sends us until the signal gets louder and louder. But why?

    5min
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Sobre

Are you ready to learn the skills you need to support a lifetime of making? Then you're in the right place! My mission is to motivate and empower artists like you through education, mindful-living, and movement! In each episode, I will make information about the body more accessible by teaching you the tips, tricks, and strategies I use in my everyday routine. You'll also get to listen in on honest conversations with experts from around the world. I hope this podcast inspires you to create a studio practice that lasts!

Informações

  • Criado por
    Missy Graff Ballone
  • Anos de atividade
    2020 - 2025
  • Episódios
    56
  • Classificação
    Explícito
  • Copyright
    © 2025 Wellness For Makers
  • Site do podcast
    Wellness For Makers

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