Make today count

MAY 20

Ep. 10 - Being present and building your future are NOT opposite

We hear two completely opposite messages all the time.“Be present. Slow down. Enjoy the moment.”But also...“Set goals. Think long term. Build your future.”So… which one are we actually supposed to do?In this episode of Make Today Count, I talk about the tension between being present and planning for the future and why so many high-functioning people end up feeling stuck between the two.Because constantly chasing the next goal can disconnect you from your own life.But living only in the present without direction can quietly turn into avoidance.We talk about:* Why present and future are NOT opposites* The difference between intentional living and drifting through life* Why high achievers struggle to feel satisfied* The hidden trap of always chasing the next milestone* How “going with the flow” can become passive living* Why the future gives you direction but the present creates results* How to stop feeling disconnected from your life* The balance between ambition, mindfulness and fulfillment* How to build a future you actually enjoy livingThis episode is about learning how to use the future as direction without becoming emotionally absent from your present.Because today is the only place where your future is actually being built.If you’re feeling disconnected, overwhelmed or stuck between ambition and presence and you want more clarity on the life you’re building, you can book a discovery call with me here: https://calendly.com/jessicamorari/30minIf this is the first time we meet, hi, I’m Jessica. I’m a certified coach, chronic overthinker and high-achiever and the human behind Make Today Count.I help high-achieving people who look like they have everything together on paper but secretly feel stuck, disconnected or like something is missing. Through coaching, mindset work and a lot of honest conversations, I help people create their own definition of success and build a life that actually makes them happy. If you want to know more about me, here you can find out what I do and how I do it: Jessicamorari.com

16 min

MAY 13

Ep. 9 - Why you’re always busy but never moving forward

Most people think time management is about productivity. I think it’s about self-respect. In this episode of Make Today Count, I’m sharing the exact framework I use personally and with my coaching clients to stop feeling overwhelmed, manage time intentionally and actually create a life that feels aligned instead of constantly reactive. Because the truth is your calendar reflects your priorities whether you like it or not. And if you constantly feel busy, exhausted or stuck despite doing “all the things,” this episode might explain why. We talk about: Why planning creates more freedom, not lessThe real reason people resist planningHow breaking promises to yourself destroys self-trustThe time audit exercise I use with clientsDecision fatigue and why your brain feels overloadedWhy multitasking is quietly ruining your focusHow to stop wasting time on things that don’t matterLearning to say no without guiltDelegation, distractions and protecting your energyWhy intentional time management changes your entire life This is not about becoming a productivity robot.It’s about becoming more conscious of how you spend your time, energy and attention. Because the way you spend your time… is the way you spend your life. If this episode hits home, it’s time for a chat. I am inviting you for a FREE discovery session, no strings attached 👉 https://calendly.com/jessicamorari/30min

21 min

MAY 6

Ep. 8 - Mental Health like nobody explained it before

You don’t need to be mentally ill to feel like something’s off. In today’s world, mental health isn’t just about avoiding breakdowns, it’s about your capacity to handle life. In this episode of “Make Today Count”, we break down what mental health really means in modern life, beyond the clichés, beyond “just be positive” and beyond the idea that being fine is enough. We’re talking about: * Why “not being mentally ill” is a low standard * The real definition of mental health today * How constant stimulation, comparison, and pressure are affecting your mind * The hidden ways you might be coping * 10 clear signs of strong mental health that no one talks about Disclaimer: this isn’t about being happy all the time.It’s about being mentally strong, emotionally aware and able to handle whatever life throws at you. If you’ve been feeling overwhelmed, distracted or slightly disconnected lately… this one is going to hit. Watch until the end for the 10 signs that will help you assess your mental wellbeing! 📩 Want to go deeper? Let’s have a chat and see how I can support you to get a stronger mental health and protect it https://calendly.com/jessicamorari/30min 💬 Tell me in the comments: Which of these signs do you already have… and which one needs work?

17 min

APR 29

Ep. 7 - The real reason you feel stuck in life

You say you know your values. Integrity. Freedom. Growth. Family. Sounds good. Looks good. Feels right. But when you actually look at your life, your decisions, your habits, your priorities… …does it match? In this episode of Make Today Count, we go beyond the “nice list of values” and get into what actually matters: 👉 Why most people think they know their values (but don’t live them) 👉 How misalignment creates stress, confusion, and burnout 👉 The real reason your life can look good on paper but feel off in reality 👉 How to identify your core values (for real this time) 👉 How to start making decisions that actually feel right Truth bomb coming up ⚠️ You don’t feel lost because you lack discipline or motivation. You feel lost because you’re living out of alignment with what actually matters to you. And no… this is not about writing a pretty list and forgetting about it. This is about using your values as a compass for your decisions, your habits, your relationships… your life. Inside this episode: * What values really are * Why your current life might feel “off” * The hidden gap between what you say vs what you live * A simple exercise to identify your top values * How to turn awareness into real action 📥 FREE RESOURCE: Download the Values Workbook (used in my signature workshop) and start doing the work: https://jessicamorari.com/free-resources.html If this made you pause for a second… good. That’s where change starts. Subscribe for weekly tools to help you think better, live better and actually build a life that feels like yours. And as always… don’t forget to make today count!

18 min

APR 22

Ep.6 - How to change your life: the STEAR model

You don’t feel stuck because of your situation. You feel stuck because of how you think about your situation. In this episode of Make Today Count, we break down the STEAR Model, a simple but powerful framework that explains how your thoughts drive your emotions, actions and results. If you’ve ever struggled with: * overthinking * lack of motivation * inconsistency * feeling stuck in your career or life * self-sabotage patterns …this episode will show you what’s actually going on. Because the truth is: 👉 it’s not your circumstances 👉 it’s not your lack of discipline 👉 it’s not “bad luck” It’s the meaning you attach to what happens. Inside this episode: * Why the problem is not the problem * How your thoughts create your emotional state * The hidden loop that keeps you stuck * How to shift your thinking to create different results * A practical way to apply the STEAR model to your life This is not about toxic positivity, I promise. It’s about reframing and understanding what you can control for real. If you want to stop reacting to life and start steering it, this one’s for you. And if you are serious about it and you are ready to take action and creating that you want, consider this your nudge. Let’s have a chat, it’s on me 😉https://calendly.com/jessicamorari/30min

20 min

APR 15

Ep.5 - Money Mindset Explained: 6 Money Personalities That Shape Your Financial Habits

Money mindset explained in a practical, real-life way. In this episode of Make Today Count, we break down how your money mindset shapes your financial habits, decisions, and income potential, often without you realizing it. You’ll learn about the 6 money personalities: SaverSpenderStatus SeekerMonkInvestorAvoider And how each one impacts: How much you earnHow you spend or save moneyYour ability to grow wealthYour relationship with financial security This episode will help you identify your patterns, understand your behaviors, and start shifting your relationship with money in a way that actually supports your goals. If you’re interested in: money mindset, financial habits, personal development, wealth building, or understanding your relationship with money, this episode is for you. Remember, you don’t have to do this alone. If you want to work on your financial situation and your money mindset, I am here for you. You can book a free discovery session to see how I can support you with this: https://calendly.com/jessicamorari/30min If you want to know more about this topic, here you find my favorite resources: 👉 The Queen of money mindset https://www.denisedt.com 👉 Books that have changed the way I think about money https://www.morganhousel.com

19 min

APR 8

Ep. 4 - Why you feel like a fraud (even when you are doing well)

Struggling with imposter syndrome, even when you’re doing well? You’re not alone. You can be competent, experienced, and successful…and still feel like you don’t belong. That’s imposter syndrome and it has nothing to do with your actual abilities. In this episode of “Make Today Count”, I break down what imposter syndrome really is, why it affects high achievers, and how to overcome it so you can stop second-guessing yourself and start showing up with confidence. We talk about: * What imposter syndrome actually means * Why you feel like a fraud * The most common signs of imposter syndrome * Why it gets worse as you grow * How to overcome imposter syndrome with simple mindset shifts If you’ve ever thought: 👉 “I don’t deserve this” 👉 “I just got lucky” 👉 “At some point they’ll find out” …this episode is for you. 🎧 Watch the full episode and start shifting the way you think about yourself. PS: If you want support working through this in your own life, book a discovery call here: https://calendly.com/jessicamorari/30min

21 min

APR 1

Ep. 3 - The not so secret ingredient of success

We’ve completely misunderstood discipline.We treat it like punishment.Like something rigid, restrictive, and honestly… a bit miserable.So we avoid it.And then we wonder why we’re not getting the results we want.In this episode of Make Today Count, I’m breaking down what discipline actually is, and why it has nothing to do with being “strict” and everything to do with how much you trust yourself.We talk about:- Why discipline is the backbone of results (not motivation)- The real reason you’re not consistent- How breaking promises to yourself affects your confidence- The difference between discipline, motivation, and willpower- How to rebuild self-trust with simple, practical stepsIf you’re tired of starting over, losing momentum, or feeling like you “should be further ahead”… this one is for you.Discipline isn’t sexy. But the results? Very much so!

18 min

MAR 25

Ep. 2 - 5 Personal Development Myths That Are Ruining Your Growth

You’ve probably been sold a very polished version of personal development. Quick transformations. Breakthrough moments. “Change your life in 30 days” kind of promises. Let’s be honest… most of it is nonsense. In this episode of Make Today Count, I’m doing something a bit risky: breaking down the biggest myths in the coaching and personal development industry, from the inside. As a coach myself, I’ve seen the real impact this work can have…but I’ve also seen the confusion, the unrealistic expectations, and the straight-up BS that’s out there. In this episode, we talk about: - Why coaching is not just for “broken” people - The myth of instant, dramatic transformation - Why self-awareness alone won’t change your life - What a coach is actually supposed to do (and what they’re not) - How to spot the difference between real coaching and… let’s say questionable ones If you’ve ever felt like personal development isn’t working the way it “should”…this one is for you. 🎧 Listen to the full episode and decide for yourself what’s worth keeping and what’s not.

17 min

MAR 18

Ep. 1 - The Success Diet

Most people think success means career, money, and status.But after asking hundreds of people what success means to them, I noticed something surprising…In this episode I share a simple metaphor that might change the way you think about success.Success is like a diet.If your entire plate is made of work, promotions, and achievements, eventually something starts to feel off. Because a healthy life — just like a healthy diet — needs balance.We explore the four ingredients of a sustainable version of success, and understand what’s missing from your plate right now. If this episode resonated, share it with someone who might need to rethink their definition of success.

17 min

MAR 11

Make Today Count Ep.0

Episode 0 – Welcome to Make Today Count Before we dive into the big conversations, this first episode is a quick introduction to the space you’re stepping into. Make Today Count isn’t a typical motivational podcast. It’s for people who are doing reasonably well on the outside—capable, ambitious, functioning—but who still feel that quiet internal question: is this really it? In this opening episode, Jessica—life and career coach, professional over-thinker of the human mind, Italian by DNA (and hand gestures)—shares why this podcast exists and what you can expect from it. This is a space to question the noise around self-improvement, explore ambition and identity honestly, and talk about growth without the pressure to constantly “fix” yourself. If you’re looking for perfect answers, you might be in the wrong place.If you’re curious about better questions, you’ll probably feel at home here. New episodes drop weekly. Welcome in.

7 min

Make today count

Episodes

Ep. 10 - Being present and building your future are NOT opposite

Ep. 9 - Why you’re always busy but never moving forward

Ep. 8 - Mental Health like nobody explained it before

Ep. 7 - The real reason you feel stuck in life

Ep.6 - How to change your life: the STEAR model

Ep.5 - Money Mindset Explained: 6 Money Personalities That Shape Your Financial Habits

Ep. 4 - Why you feel like a fraud (even when you are doing well)

Ep. 3 - The not so secret ingredient of success

Ep. 2 - 5 Personal Development Myths That Are Ruining Your Growth

Ep. 1 - The Success Diet

Make Today Count Ep.0

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