Make Your Movement

Make Your Movement
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Welcome to the Make Your Movement podcast, where amazing things happen. Instagram.com/jamal_swole

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    #18 - What’s a macro?! Olympia recap and life update!

    This episode I talk about where the hell I’ve been. Also, a short recap on the Olympia and what really is a macro! First recording in six months so it’s all over the place! Subscribe for more fitness and bodybuilding content. Instagram @jamal_swole

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    #17- I’m alive! Post contest depression, dealing with a breakup/depression, future podcasts

    Couldn’t get rid of me that easy! In this podcast I explain where the hell I been for six months. I explain my experience of post contest depression and how I got through it. How to deal with a break up and going through depression. I also explain the future of the podcast and the new direction I’m taking. Make your Movement start today!

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    #16 - Contest day! First bodybuilding competition! My thoughts and how I did! Follow your dreams!

    Recorded right after stepping off stage for my first bodybuilding & Classic Physique competition!

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    #15 - One day out! Bodybuilding competition- exhausted, depleted, and full of stress

    One day out from my first bodybuilding competition on my way to weigh ins about half a pound over my weight. Super nervous super stressed and super tired just a little insight on how I was feeling.

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    #14 - One week out! First bodybuilding competition. When everything goes wrong what do you do?

    Not everything always goes your way when you going for your goals what matters is how you handle it when adversity hits!

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    #13- How to handle “rock bottom” on bodybuilding contest prep. 16 days out!

    16 days out from my first bodybuilding competition and life threw the biggest curve ball I never expected. Instagram: @Jamal_swole

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    #12: 21 days out first bodybuilding competition!

    I am officially 21 days out my first competition and this is just a little bit of where my heads at during my journey!

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    11: Where have I been? Conor McGregor,Olympia, bodybuilding

    Just a recap on where I been, some bodybuilding and Olympia talk, and me rambling for 20 mins

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Welcome to the Make Your Movement podcast, where amazing things happen. Instagram.com/jamal_swole

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    Make Your Movement
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    © Make Your Movement