189 episodes

Practical and tactical tips and strategies to make changes we love to live with! Weekly conversations with your host, Kiersten Gelfand, that will inspire you to take action and have some fun in the process! Thanks for being here. Will you subscribe to Making Changes You Love to live With and share with someone who needs to hear it? You Rock!

Making Changes You Love to Live With Kiersten Gelfand

    • Health & Fitness
    • 5.0 • 34 Ratings

Practical and tactical tips and strategies to make changes we love to live with! Weekly conversations with your host, Kiersten Gelfand, that will inspire you to take action and have some fun in the process! Thanks for being here. Will you subscribe to Making Changes You Love to live With and share with someone who needs to hear it? You Rock!

    ”Come as you are” - Bit of Fit w/ Kiersten from Fitness Inspired

    ”Come as you are” - Bit of Fit w/ Kiersten from Fitness Inspired

    Yes, that is the name of a Nirvana song, yet we weren't 100% sure.  The message still applies!  It is also the start of the 12 Days of Fitness program so we begin our talk about with tips of how to maintain during the holiday season!  A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content!


    Follow me on Instagram: @kiersten.gelfand Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

    • 8 min
    Happy. Thanks. Giving.

    Happy. Thanks. Giving.

    So glad you are here! Enjoy this episode which is a fun mix of inspo to have you stepping into happy. thanks. giving. Not to mention a quote that stopped me in my tracks and made me tear up. Hope you have a great Thanksgiving! I am thankful for you!!

    • 32 min
    ”Exercise to workout that thankful muscle!” - Bit of Fit w/ Kiersten from Fitness Inspired

    ”Exercise to workout that thankful muscle!” - Bit of Fit w/ Kiersten from Fitness Inspired

    Holy tasty cakes Batman!  Jason may be distracting us with his obsession with Honey Buns, but we still get a chance to workout our thankful muscle with a little game :)  A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content!


    Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

    • 10 min
    So yeah I think I have that! Adult ADHD that is, w/ Christine Borst, PhD, LMFT

    So yeah I think I have that! Adult ADHD that is, w/ Christine Borst, PhD, LMFT

    Christine and I share some personal stories that you may either resonate with, or at least could laugh with us about hahaha!  We talk about symptoms and options of how we can deal with them.  The choice to support ourselves and/or the people in our life with tools! 


     


    For monthly group coaching sessions check out www.LiveFitnessInspired.com/levelup  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration.  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

    • 35 min
    ”How we can be rather than what we can do” - Bit of Fit w/ Kiersten from Fitness Inspired

    ”How we can be rather than what we can do” - Bit of Fit w/ Kiersten from Fitness Inspired

    I may be hurting a little bit so the tables have turned a little bit in who is giving some help!  Although it does have us look at what we can be rather than what we can do with our bodies!  A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content!


    Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

    • 5 min
    ”Let‘s strike that winning pose!” - Fitness Inspired Friday warmup sesh

    ”Let‘s strike that winning pose!” - Fitness Inspired Friday warmup sesh

    Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired  Want some extra motivation?  Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!

    • 7 min

Customer Reviews

5.0 out of 5
34 Ratings

34 Ratings

vanroesa ,

Very Inspirational and Motivational

Kiersten has a great message that resonates with all of us that have health and fitness goals. She has this unique way of motivating and helping people get in the best shape of their lives. And that is through making changes you love to love with. Very inspirational messages. And the energy she exudes is just phenomenal. After listening, you will feel motivated to take that next step on your health and fitness journey. She keeps it real also. Kiersten connects with the struggles we all have and gives us time tested tools to help overcome any obstacle to heath and wellbeing. From time to time she brings in phenomenal individuals to speak on a whole plethora of topics related to health and fitness. This is a must listen to for anyone looking to up their game.

LoverlyLady101 ,

Kiersten is a star!

You can’t help but have a smile on your face every time you listen to Kiersten. Her guests are entertaining and informative. Just the motivation you need to get going every day!

Puttin on the Fritz ,

Something for EVERYONE

Whether you are looking for easy ways to fit in fitness in every day life, increase your sense of well-being, live in JOY, or just laugh at the absurdity of life, Kiersten will meet you there.
Her familiar voice, enthusiasm, compassion and one of a kind laugh has something for you no matter what season of life you find yourself in!
You are Worth it !

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