28 episodes

Practical and tactical tips and strategies to make changes we love to live with! Weekly conversations with your host, Kiersten Gelfand, that will inspire you to take action and have some fun in the process! Thanks for being here. Will you subscribe to Making Changes You Love to live With and share with someone who needs to hear it? You Rock!

Making Changes You Love to Live With Kiersten Gelfand

    • Fitness
    • 5.0 • 16 Ratings

Practical and tactical tips and strategies to make changes we love to live with! Weekly conversations with your host, Kiersten Gelfand, that will inspire you to take action and have some fun in the process! Thanks for being here. Will you subscribe to Making Changes You Love to live With and share with someone who needs to hear it? You Rock!

    Mommy needs a laugh, AND a time-out, AND a workout with Katie Morland

    Mommy needs a laugh, AND a time-out, AND a workout with Katie Morland

    Do you need all of those things?! Yep, us too! We are here to be in community with you moms!  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

    • 20 min
    Bit of fit - Positive Mindset Motivation part 3!

    Bit of fit - Positive Mindset Motivation part 3!

    While going for a walk and talking nicely to yourself during our month challenge, does your brain go on a tangent?  Continuing our talk about starting a #mindsetmovement, here is another nugget you can add on to improve your positive mindset motivation.  A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

    • 5 min
    When you decide with Jenny Campbell

    When you decide with Jenny Campbell

    I think this conversation will help you to take inspired action especially when we are transitioning to something new!  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

    • 20 min
    Bit of fit - Positive mindset motivation part 2!

    Bit of fit - Positive mindset motivation part 2!

    Continuing our talk about starting a #mindsetmovement, here is another nugget you can add on to improve your positive mindset motivation.  A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

    • 4 min
    Playing to win with Kristin Frade

    Playing to win with Kristin Frade

    You might not even realize it yet that you are playing either not to lose, or not even getting in the game.  Whatever your goal might be you're pursuing, let us help you with these strategies, mindset shifts, and tips to try.  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

    • 19 min
    Bit of fit - Positive mindset motivation

    Bit of fit - Positive mindset motivation

    A little talk about starting a #mindsetmovement.  A conversation with Angela and Jason from B94.5  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have ?s Email livefitnessinspired@gmail.com  www.facebook.com/livefitnessinspired

    • 5 min

Customer Reviews

5.0 out of 5
16 Ratings

16 Ratings

K. Morland 11 ,

Love this podcast!

Yes ladies! This is a good one thanks so Kiersten’s cheery And real personality. I love the tactical advice and also the stories she shares. Short and sweet and love it.

VArunnerMama ,

⭐️⭐️⭐️⭐️⭐️

Kiersten’s podcast is a game changer. The episodes are short (less than 20 minutes) yet so impactful. Her messages always resonate with me, and she always gives actionable strategies to try.

Fitness.Inspirer ,

Wake up and Workout or podcast and walk 😉

I love it all! It’s so nice to hear a positive force in your life on a weekly or daily basis. Listening to this podcast gives me inspiration and action steps!! Thankful for that!

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