Making Happy

Sadé Fréja
  • ٥٫٠ (٢)
  • الصحة النفسية

Happiness is often deeply misunderstood as a temporary emotion; however, happiness is a state of being, embodying a range of emotions, and despite popular belief that it’s only reserved for a select, lucky few, happiness is accessible to all! We just have to commit to doing the work it takes to make happiness happen! Join me, Sadé Fréja, your happiness and personal wellness coach, as we journey to MAKE HAPPY!

  1. ١٠‏/٠٢‏/٢٠٢٢

    A Conversation with Multi-hyphenate Creator, @Ikeslimster

    Join us as we venture into the changing dynamics of 21st century relationships and romantic fluidity! A conversation you won’t want to miss @ikeslimster

    A Conversation with Multi-hyphenate Creator, @Ikeslimster

  2. ٢٧‏/٠١‏/٢٠٢٢

    A Guided Meditation

    This meditation should be used to support a smooth transition into a winning day! Love and energy is shared and enhanced. Be informed, encouragement, excitement, and bursts of energy may be felt!

    A Guided Meditation

  3. ١٣‏/١٢‏/٢٠٢١

    Your Life is a Business. Choose your Executive Team Like a Boss!

    Each person you exchange energy with has the power to impact your life. The people you choose to spend the most time with affect your life’s trajectory and can hinder or help you execute your life’s purpose. This episode explores ways to choose a winning team, a starting lineup that will push you to happiness and personal success! Choose well friends.

    Your Life is a Business. Choose your Executive Team Like a Boss!

  4. ١٢‏/١٢‏/٢٠٢١

    Exploring Inter-Dynamics: Black Men, We Love You

    Get in here and deep dive with host Sadé Fréja and book author, Joycelyn Wells, as we discuss a multitude of transformative topics, from how we may choose to stop defining ourselves narrowly by our chosen career, to changing dynamics between men and women (women’s liberation movement), to how we simply LOVE MEN!!! This is an episode you DO NOT WANT TO MISS! Author, Joycelyn Wells, www.joycelynwells.com

    Exploring Inter-Dynamics: Black Men, We Love You

  5. ٢٩‏/١٠‏/٢٠٢١

    What do You Stand For? Developing Character, In Action

    We often talk, idealistically about who we are, how we behave, what we expect from others, but rarely do we remain consistent, in action, with our character despite circumstance. Rarely do we actively filter our actions before acting, asking, “is this in alignment with who I say I am, what I value, and how I want to be defined in my legacy?” We explore this and more in this episode

    What do You Stand For? Developing Character, In Action

  6. ٢٦‏/٠٨‏/٢٠٢١

    F*****y Epidemic: Are you a F*****y? How to spot them and why they are that way !

    We have all had our share of f******s, but exactly what is one and how do you spot them? Why are they this way? What should you do if you encounter one? We explore this and more!

    F*****y Epidemic: Are you a F*****y? How to spot them and why they are that way !

  7. ١٢‏/٠٨‏/٢٠٢١

    A Morning Meditation: Everything is right, just as it is

    We are moving so fast, to get where? Slow down… nothing is wrong. Everything is right, right now

    A Morning Meditation: Everything is right, just as it is

  8. ٠٧‏/٠٥‏/٢٠٢١

    Beyond the Surface: True Self Care You Are Enough, Here and NOW!

    Beyond the extrinsic rewards of “self-care” how are you caring for your spirit? In this episode, host, Sade Freja, explores tools to care for your inner being, exploring ways to appreciate each moment, each season, and each cycle to ensure that you never forget, you are enough, right here, right now!

    Beyond the Surface: True Self Care You Are Enough, Here and NOW!
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حول

Happiness is often deeply misunderstood as a temporary emotion; however, happiness is a state of being, embodying a range of emotions, and despite popular belief that it’s only reserved for a select, lucky few, happiness is accessible to all! We just have to commit to doing the work it takes to make happiness happen! Join me, Sadé Fréja, your happiness and personal wellness coach, as we journey to MAKE HAPPY!

المعلومات

  • صناع العمل
    Sadé Fréja
  • سنوات النشاط
    ٢٠٢١ - ٢٠٢٢
  • الحلقات
    ١٨
  • التقييم
    فاضح
  • حقوق النشر
    © Sadé Fréja