Making Health dooable™

dooable health™
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dooable health™ exists to help humans "live well". As a team of physicians, board-certified health coaches, and law enforcement experts, we serve employees and first responders with coaching, workshops, and masterclasses designed to help conquer stress, anxiety, and burnout. We are also dedicated to improving wellness for individuals, with at-home lab testing and personalized coaching. Whether you are an employee, first responder, or individual, we are all human, and we believe that life can feel better for everyone when health is made dooable!

  1. 11/26/2024

    Ep 16- The Guardian Community with Michael "Mac" Macario

    Welcome back to the Making Health Dooable Podcast! Today, we're so excited to share something we've been working on—a new program launching in 2025 called The Guardian Community. This program is all about providing first responders with the tools and support they need to navigate the unique challenges of their roles while staying mentally and physically strong. In this episode, Mac shares his incredible journey from martial arts instructor to law enforcement officer. Starting the academy at 35, Mac faced plenty of challenges, but he never let them hold him back. He talks about the lack of mental health resources available during his time in the field and how those experiences inspired him to be part of creating something better for today's first responders. We also dive into how the profession has changed over the years, with officers now juggling roles as social workers, mediators, and more. Mac's firsthand perspective highlights just how vital peer support, stress management, and a strong community are in this line of work. The Guardian Community is our way of addressing these gaps. With Mac's input and insights from other first responders, we're building a program designed to provide the kind of support and care that wasn't always available in the past. Whether you're in the profession or just curious about what it takes to serve in these roles, this episode will give you a fresh perspective. If you found this episode helpful, please share it with someone who could benefit. And don't forget to leave us a review or connect with us on social media—we'd love to hear your thoughts! Together, we're Making Health dooable® for the people who give so much to their communities.

    Ep 16- The Guardian Community with Michael "Mac" Macario

  2. 11/18/2024

    Ep 15- Exploring CGM Insights with Sarah and Justin

    In this episode of Making Health Dooable, we're talking about continuous glucose monitoring (CGM) with our coaches Sarah Schall and Justin Thomas, who decided to try CGM out of curiosity. Even though they aren't diabetic, they wanted to see and understand how their bodies respond to different foods, workouts, and everyday stress. Sarah dives into her biohacking journey and how tracking her glucose taught her a lot about her body's unique reactions. Justin, inspired by Dr. Peter Attia's Outlive, shares how CGM helped him understand which foods work for him without cutting out all carbs. They both share unexpected discoveries and little adjustments they made—from morning coffee tweaks to rethinking workout recovery—to keep their glucose levels steady. They also get real about the tech side of CGMs, like syncing apps and dealing with the occasional (and surprising) nighttime alarm! Throughout the conversation, Sarah and Justin show how these monitors can provide insights that go way beyond numbers, helping them make choices that fit their bodies and routines. Want to see if continuous glucose monitoring might help you understand your health better? Subscribe to Making Health Dooable with dooable health® and join a community that's all about learning from real experiences! If you enjoyed this episode, leave a review or share your own thoughts on using CGMs or other health tracking tools—we'd love to hear from you!

    Ep 15- Exploring CGM Insights with Sarah and Justin

  3. 11/11/2024

    Ep 14- Take Charge of Your Health with Jeanine Finelli IHP2, NBC HWC

    In this episode, Coach Cheryl is joined by Jeanine Finelli, a Level 2 Integrative Health Practitioner from the Dooable Health team, to explore how at-home lab testing is changing the game in personal wellness. If you're someone who's been frustrated by vague symptoms or unhelpful lab reports, or if you're just looking to be proactive about your health, Jeanine shares how this testing can finally give you the answers you've been seeking. We discuss why people turn to at-home lab tests—whether to find solutions for unexplained symptoms, get a better picture of their health, or take preventive steps to support their future wellness. Jeanine explains what the process looks like, from receiving tests directly at home to reviewing results with a practitioner who listens to your full health story. It's more than just numbers; it's about understanding your body, your unique challenges, and setting up realistic steps toward feeling your best. Jeanine also dives into the most popular at-home tests and how they reveal what's going on under the surface. Her passion for helping clients connect the dots between lifestyle, symptoms, and health outcomes really shines, and she breaks down how even small changes based on these insights can make a world of difference. So if you're ready to start exploring what's possible, visit dooable.com (with two O's!), and use code "FINELLI" for $100 off any package through the end of the year.

    Ep 14- Take Charge of Your Health with Jeanine Finelli IHP2, NBC HWC

  4. 11/04/2024

    Ep 13- Finding Strength After Loss with Debbie Baisden

    In this episode, we welcome Debbie Baisden, a remarried widow, mother of four boys, and dedicated follower of Jesus. Debbie is the founder of two successful fitness and nutrition businesses, Momsanity and Fit with Deb, and she joins us to share her deeply personal journey of resilience. After the tragic loss of her first husband, Aaron, in 2012, Debbie faced immense challenges while raising her young children. She opens up about how her faith and the support of her community helped her navigate those overwhelming days of grief and how she managed to keep moving forward despite the difficulties. Throughout our conversation, Debbie reflects on the role of her family and friends in her healing process and how counseling and play therapy played a pivotal role in helping her children cope. She also shares how this life-changing event strengthened her faith and shaped her approach to parenting and business. Debbie's story is a powerful reminder that even in the darkest times, hope and strength can be found through faith, family, and community. If Debbie's story inspires you, don't forget to subscribe for more heartfelt conversations. You can also connect with her through Momsanity and Fit with Deb to learn more about her faith-driven approach to fitness and well-being. If this episode touched you, feel free to share it with someone who might need encouragement today!

    Ep 13- Finding Strength After Loss with Debbie Baisden

  5. 10/28/2024

    Ep 12- Keep Strong and Serve Well with Lt. Mark Ketchum

    In this episode of Making Health Dooable, we're excited to have Lt. Mark Ketchum from the Jacksonville Police Department. With 25 years of service, Mark shares his journey from a young officer, full of ambition and a locked patrol car moment, to leading and training others in the force. Mark opens up about what keeps him going, his dedication to serving the community, and how his faith and upbringing in a volunteer fire department set the foundation for his career. Beyond the badge, he's passionate about staying physically and financially fit, and he talks about why it's important for first responders to prioritize these areas. We also discuss the mental health challenges associated with being on the front lines and how Mark stays balanced. We also discuss the Red vs. Blue Games, a friendly competition that brings police and fire departments together to stay in shape and build community. If this episode hits home for you, subscribe to Making Health Dooable so you never miss a story like Mark's. Share this episode with a friend who might need some inspiration, and don't forget to like, and leave us a review! Let's keep making health achievable, one step at a time!

    Ep 12- Keep Strong and Serve Well with Lt. Mark Ketchum

  6. 10/21/2024

    Ep 11- Unstuck your health with Jamie Bailey

    In this episode, I'm joined by Jamie Bailey, a board-certified physician's assistant and functional health practitioner who helps busy moms overcome health obstacles through her company, Restored Wellness. Jamie shares her own experiences with gut issues, fatigue, and hormonal imbalances, and offers practical insights on what to do when you feel stuck in your health journey. We explore the common reasons why people feel stuck, from unrecognized symptoms to unexplained fatigue and hormonal imbalances. Jamie discusses the challenges of navigating the conventional medical system, which often overlooks root causes, and shares how a functional health approach can help identify and address these underlying issues, empowering you to take control of your health. Jamie also provides steps you can take to work with your traditional healthcare provider, including what questions to ask to get better support. We emphasize the importance of personalized treatment and finding a healthcare team that sees you as a whole person, rather than just a set of symptoms. If you're feeling stuck in your health journey and want to explore how a functional health approach can make a difference, connect with Jamie at Restored Wellness for a consultation. Take the first step towards feeling empowered and regaining control of your health. Don't forget to subscribe to the podcast and leave a review! Your feedback helps us reach and support more people like you.

    Ep 11- Unstuck your health with Jamie Bailey

  7. 10/14/2024

    Ep 10- Patient Centered Medicine with Dr. Tanner Moore, MD

    Welcome to the Making Health Dooable podcast! Today, we're joined by Dr. Tanner Moore, a board-certified family physician specializing in anti-aging and regenerative medicine. Dr. Moore shares his incredible journey from serving as a brigade surgeon in the military to building Clearwater Health DPC, a direct primary care (DPC) practice that prioritizes personalized, accessible, and affordable care. In this episode, we discuss the benefits of DPC, how traditional practices of house calls and in-depth patient relationships can enhance care quality, and the importance of addressing not just physical health but also the patient's environment and lifestyle. Dr. Moore also talks about his passion for farming, how his life on the homestead reflects his values in healthcare, and why seeing patients in their natural environment can lead to better medical outcomes. If you're interested in learning more about direct primary care and how it can benefit you and your family, visit Clearwater Health DPC's website for more information. You can also follow us for updates and more episodes on Making Health dooable. Don't forget to subscribe, leave us a review, and share this episode with someone who could benefit from a more personalized approach to healthcare.

    Ep 10- Patient Centered Medicine with Dr. Tanner Moore, MD

  8. 10/07/2024

    Ep 9- First Responders Wellness with Chief Mike Yaniero

    In this episode of the Making Health Dooable podcast, we are joined by Chief Mike Yaniero, the Public Safety Director for the City of Jacksonville. With a distinguished career spanning over 50 years in law enforcement, Chief Yaniero has served in various leadership roles, including Police Chief and SWAT Team Commander. Throughout this episode, he provides invaluable insights into the unique physical and mental health challenges faced by first responders. We explore the staggering statistics showing that first responders experience up to 800 critical incidents in their careers—far more than the average person. Chief Yaniero discusses the importance of combining physical fitness and mental health practices to improve the overall well-being of officers, firefighters, and telecommunicators. He also shares how partnering with programs like dooable health has provided essential tools, such as health coaching, to support first responders in managing stress, making healthier lifestyle choices, and fostering long-term resilience. Additionally, Chief Yaniero talks about the value of peer support systems and critical incident stress management in helping first responders process traumatic events. This conversation highlights how taking proactive steps toward health—both physical and mental—can transform the quality of life for those who serve and protect. If you're a first responder or know someone who is, take the first step toward better health today. Explore how dooable health's coaching and resources can help you or your team manage stress, improve fitness, and build resilience. Visit our website for more information and start your journey to a healthier, more balanced life.

    Ep 9- First Responders Wellness with Chief Mike Yaniero
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dooable health™ exists to help humans "live well". As a team of physicians, board-certified health coaches, and law enforcement experts, we serve employees and first responders with coaching, workshops, and masterclasses designed to help conquer stress, anxiety, and burnout. We are also dedicated to improving wellness for individuals, with at-home lab testing and personalized coaching. Whether you are an employee, first responder, or individual, we are all human, and we believe that life can feel better for everyone when health is made dooable!

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