NooS Podcast

Anne, RD & Avery, CHC
  • 5.0 (2)
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Created by Anne, RD & Avery, CHC. Two moms making eating whole foods, regular exercise and healthy habits cool. noosworthy.substack.com

  1. 12月3日

    Noos Nugget Ep.12

    Hi Noosers! Happy Wednesday. Listen in as we chat about gift guides. We recorded this little nugget right before Thanksgiving — before the gift guides really took over our inboxes. If you’re like my sister who is done with her holiday shopping, then good for you (I promise that’s not snarky 😆)! But, if you’re like us and just starting your shopping, listen along for some good laughs as you fill those shopping carts! We give our take and offer a couple things we think most gift guides are missing. Keeping it light and easy with this week’s nugget, we hope you enjoy! If you like what you heard today, click the ❤️ at top or bottom of the page so more listeners like you can find us. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit noosworthy.substack.com/subscribe

    13 分钟

  2. 11月21日

    How Runners Should Eat (Especially Around the Holidays)

    Thank you to everyone who tuned in today! We had to much fun chatting with Terrell Johnson, author of The Half Marathoner about nutrition, running and how to approach the holidays and maintain healthy habits (let’s feel good and have fun!). We talked about supplements (specifically protein). If you’re curious about seeing if your supplements are third party tested, check out consumerlab.com or NSF Certified Dietary Supplements. When asked about recipes, we suggested checking out therealfooddietitians.com — we use it all the time! We also mentioned two books, the first was Food Intelligence by Kevin Hall — we are reading it now and find it fascinating to read how impactful the environment truly is when it comes to food choices. The second book is Rise & Run — one of our faves (and the sequel to Run Fast, Eat Slow, both by Shalane Flanagan and Elyse Kopecky) — they offer delicious, easy recipes for fueling for running and also feeding our families. Thank you all for listening in, let us know if you have more questions in the comments, we love hearing from you! And thank you to Terrell for having us, it was really fun to meet “in real life!" and talk!! Until next time… This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit noosworthy.substack.com/subscribe

    35 分钟

  3. 11月19日

    Noos Nugget Ep. 11

    Hi Noosers! Listen in as we chat about Thanksgiving — we laugh (mostly at each other, and Anne’s affinity for ginger snaps, she may be keeping those in business 😆). At the end of the day, it’s not all about the food and at the same time, it’s all about the food. The holiday season offers so much to celebrate, but it can also be a time to overthink, overindulge, and then overcompensate. Tune in to this week’s Nugget for some practical tips on how to approach the holiday season the Noos way, and still have fun (and lots of laughs!). We hope you have as much fun listening as we did recording! **During the episode, we referred to a study that concluded that weight gain during the holidays is not as much as people assume. However, the twist is that the minor holiday gain is not typically reversed during the spring/summer months and contributes to compounding weight gain in adulthood** If you like what you heard today, click the ❤️ at top or bottom of the page so more listeners like you can find us. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit noosworthy.substack.com/subscribe

    16 分钟

  4. 9月24日

    Noos Nugget Ep. 10

    Hey Noosers! Happy Wednesday. Anne and I were enjoying a beautiful, cool September morning walk last week, just chatting, when we realized we had a Noosletter idea. That’s how it usually goes, we will be mid-conversation on the phone, mid run or walk, and think, oh that could be a good Noosletter! So we hit record. Today’s nugget is all about the biometrics our bodies provide us with — because when it comes to our health, the most accurate information is the feedback our bodies give us every day. If you are curious to work with us, and talk specifics when it comes to your health, book a free 15 minute discovery call by clicking the button below. If you like what you hear, give us a “like” by clicking the ❤️ at the top or bottom of this post, and if there is something on your mind you’d us to write about or discuss, leave a comment or send us a DM (or simply respond to this email, don’t worry, it won’t reply all) — we love hearing from you! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit noosworthy.substack.com/subscribe

    17 分钟
  5. Noos Nugget Ep. 9

    9月12日

    Noos Nugget Ep. 9

    Hey Noosers! Kids are back to school and we are back to recording! We took a walk on a beautiful September morning this week and chatted about where our Noosletters have been, and where they are going (also gave you our take on weighted vests!). As always, we had a lot of fun chatting and covered quite a bit in this quick 12-minute episode! Listen along, we hope you enjoy! If you are curious to work with us, and talk specifics when it comes to your health, book a free 15 minute discovery call by clicking the button below. If you like what you hear, give us a “like” by clicking the ❤️ at the top or bottom of this post, and if there is something on your mind you’d us to write about or discuss, leave a comment or send us a DM (or simply respond to this email, don’t worry, it won’t reply all) — we love hearing from you! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit noosworthy.substack.com/subscribe

    12 分钟

  6. 8月11日

    reflections on the week

    Hey Noosers! Today’s post is a recording we made together at the end of our Cape Cod trip/vacation. We gave ourselves a little “time off” from writing this week, but we were so happy to record a little reflection for you! We strayed from our routine and the week gave us time to practice what we write about — being present, finding balance, and enjoying the moments with our kids that felt like a true vacation. Traveling with kids is a delicate balance: on one hand we are enjoying their youth and know these days are fleeting, and on the other, we are considering a babysitter… and somehow we found some middle ground. It turns out, it's not about the food, but it's also absolutely about the food. Eating the tin foil-wrapped sandwiches sandy-handed on the beach, sharing steamers on the deck as the sun sets, and enjoying cold rosé with cheese in the late afternoon while the kids catch minnows — foods taste extraordinary not because of what they are, but because of the setting, the company, and the moment they’re part of. So many of our most treasured vacation memories center around food: the dinners out at favorite spots, the cinnamon buns from the pie shop, and the candy store visits with kids clutching paper penny candy bags like precious treasure. But here's what we've learned — when we let ourselves truly enjoy these experiences without guilt, when we're present rather than anxious about our choices, that's where the real gift lies. The magic isn't in restricting or overindulging; it's in showing up fully for these fleeting food moments that weave themselves into the fabric of family memories. We hope this reflection resonates with your own summer experiences, whether you're still in vacation mode or settling back into routine. Listen in to hear more about our vacation/trip week and how it reinforced everything we believe about balance, presence, and finding joy in the everyday — even when the everyday happens to include a lot more ice cream than usual! Until next time… If you like what you hear, give us a “like” by clicking the ❤️ at the top or bottom of this post, and if there is something on your mind you’d like us to write about or discuss, leave a comment or send us a DM (or simply respond to this email, don’t worry, it won’t reply all) — we love hearing from you! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit noosworthy.substack.com/subscribe

    10 分钟
  7. Noos Nugget Ep. 8

    7月24日

    Noos Nugget Ep. 8

    Hey Noosers! Back at it — we had a window while the kids were at camp to record a Noos Nugget, so we chatted about why we love the plant challenge! Since we posted our plant challenge in Monday’s Noosletter, we have heard some great feedback from our readers. We hope today’s episode inspires you to check it out and maybe even makes you laugh a little. Enjoy! If you like what you hear, give us a “like” by clicking the ❤️ at the top or bottom of this post, and if there is something on your mind you’d us to write about or discuss, leave a comment or send us a DM (or simply respond to this email, don’t worry, it won’t reply all) — we love hearing from you! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit noosworthy.substack.com/subscribe

    15 分钟
  8. Noos Nugget Ep. 7

    7月9日

    Noos Nugget Ep. 7

    Hey Noosers! Back at it — join us as we catch up on this week's Noosletter. We managed to sneak in another recording and had such a good time discussing resolutions... or our complete lack of them! We kept coming back to one big question: how can we stick to that straight line this summer while living in that magical gray area — the one that is fun and feels good? It got us thinking about our factory settings: why do we keep defaulting to choices that don't make us feel great, and how can we reprogram ourselves to naturally choose what actually serves us? Listen along to this quick podcast episode, and let us know what you think! If you like what you hear, give us a “like” by clicking the ❤️ at the top or bottom of this post, and if there is something on your mind you’d us to write about or discuss, leave a comment or send us a DM (or simply respond to this email, don’t worry, it won’t reply all) — we love hearing from you! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit noosworthy.substack.com/subscribe

    15 分钟
查看全部 33 集

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关于

Created by Anne, RD & Avery, CHC. Two moms making eating whole foods, regular exercise and healthy habits cool. noosworthy.substack.com

信息

  • 创作者
    Anne, RD & Avery, CHC
  • 活跃年份
    2025年
  • 单集
    33
  • 分级
    儿童适宜
  • 版权
    © Anne&Avery LLC
  • 节目网站
    NooS Podcast

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