Making It Happen with Henry Ammar Henry Ammar

🔥 Ready to ignite your path to success and fulfillment? 🔥
In this episode of “Making It Happen with Henry Ammar,” Henry sits down with leader Brian Covey. From the soccer fields of Memphis to leading a thriving business empire, Brian’s journey is a masterclass in turning dreams into reality.
Unlock the secrets of success as Brian reveals real-life strategies. Get ready for a ton of inspiration, practical tips, and profound insights. Brian and Henry deliver an energetic, no-holds-barred conversation that will leave you fired up and ready to conquer your goals.
 
This podcast is for you if:
 You crave practical, actionable strategies for success and fulfillment. You want to learn how to balance career, family, and personal growth. You’re ready to step into your power and make a lasting impact. You seek inspiration and real-life examples of overcoming challenges. You’re determined to create a life you love, on your terms.  
Chapters & Timestamps:
1. [00:00 - 01:26] Setting the Stage for Greatness
2. [01:27 - 05:17] From Soccer Dreams to Business Success
3. [05:18 - 08:43] Family First: The Core of True Success
4. [08:44 - 12:48] Facing Adversity: Turning Challenges into Triumphs
5. [12:49 - 16:32] Mastering the Art of Life Integration
6. [16:33 - 19:04] The Power of Daily Rituals
7. [19:05 - 24:35] Redefining Success: A Blueprint for Fulfillment
8. [24:36 - 30:03] Vision and Clarity: Your Roadmap to Greatness
9. [30:04 - 34:06] Take the Leap: Start Before You’re Ready
10. [34:07 - 38:25] Dream Bigger: Create a Vision That Includes Others
11. [38:26 - 45:30] Words of Wisdom: Embrace Hope and Intention
12. [45:31 - End] Stay Connected: Final Thoughts and Next Steps
 
We can’t wait for you to hear it!
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In this important episode of “Making It Happen,” Henry delivers a powerful call to action for anyone feeling the tug to level up in life. 
This episode is for the dreamers, the doers, and the change-makers who know it’s time to step into their greatness.
Henry opens up about his personal journey, sharing raw and transformative insights that resonate deeply with those yearning for more. 
Do you know you are made for more?
Are You Tired of Feeling Stuck? 
Ready to Master Your Emotions? 
What’s Blocking Your Dreams? 
💥 This episode is for you if:
• You feel a burning desire to make a greater impact in the world.
• You are determined to break free from past traumas and limiting beliefs.
• You are ready to master your emotions and live a love-based, powerful life.
• You are committed to stepping into your true potential and purpose.
Henry challenges you to rise above the noise, embrace your power, and create an impact that ripples through your world and beyond. If you’re ready to stop merely surviving and start thriving, this episode is your starting point.
 
🎧 Chapters and Time Stamps:
00:00 - The Awakening: Embrace the Call
• Feel the powerful call to greatness and discover what’s holding you back.
02:05 - The Cage of Fear: What’s Holding You Prisoner?
• Uncover the fears that have become your invisible cage and how to break free.
04:22 - The Burning Desire: What’s Your True Calling?
• Tap into the deep desire in your heart and understand its powerful significance.
06:43 - Henry’s Breakthrough: From Fear to Boldness
• Hear Henry’s personal story of transformation and how he conquered his fears.
08:53 - Emotional Mastery: Your Key to Freedom
• Learn practical strategies to reprogram your mind and master your emotions.
10:55 - Living Fully: Beyond Survival to Thriving
• Discover how to shift from a fear-based existence to a life of love and presence.
12:36 - Radical Honesty: The Path to True Healing
• Explore the power of self-awareness and self-compassion in your transformation.
14:52 - Immediate Action: Transform Your Life Today
• Get powerful, actionable steps to start your transformation right now.
17:08 - You Are Worth It: Embrace Your Value
• Understand the importance of investing in yourself and why you are worth it.
19:24 - The Call
• Henry’s closing message: 
 
🎧 Tune in now and ignite the fire within! Your next level awaits. 🚀✨
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In this powerful episode, we dive deep into the extraordinary journey of Kyle Carnahan, the founder of Superhuman Fathers. From financial devastation in 2008 to becoming a beacon of strength and transformation, Kyle's story is one of resilience, faith, and relentless pursuit of purpose.
Discover how he rebuilt his life from rock bottom to building a movement dedicated to empowering men and families. .
Kyle shares his profound insights on overcoming people-pleasing tendencies, the importance of resistance in growth, and the incredible power of faith. 
His raw honesty and powerful anecdotes, including his journey through doubt and rediscovery of God, offer invaluable lessons for anyone looking to break free from their limitations.
 
Listeners will gain:
Inspirational lessons on turning failures into fuel for success.  Practical advice on balancing strength and compassion as a father and leader. Insights into the transformative power of discipline and purpose. A deeper understanding of embracing faith and navigating life's darkest moments. This episode is a must-listen for anyone seeking to elevate their life, embrace their true potential, and lead with authenticity and courage. 
Tune in and get ready to be inspired by Kyle Carnahan’s incredible story of transformation and empowerment.
Chapters
00:00 Introduction and Authenticity
02:07 Kyle's Journey to Superhuman Fathers
09:18 Discipline and Emotional Control
16:25 Becoming a Superhuman Father
25:08 The Power of Facing Resistance and Challenges
27:45 Speaking the Truth and Embracing Uncomfortable Conversations
29:13 Finding Inner Freedom by Stepping into the Darkness


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In this episode, Henry Ammar interviews the incredible psycho-somatic specialist Lauren Zoeller! 
This episode is absolutely packed with amazing insights from Lauren about releasing emotional tension from your body. 
Tensions that — if not resolved — will resurface as triggers that affect you, your relationships, your partners, and your inner emotional health.
If you’re the type of person who’s struggled with fully expressing big feelings, opening up emotionally, or attracting partners with the same emotional needs, this is such an important episode for you. 
Lauren is so incredibly gifted at breaking down our messiest emotions in a simple, super compassionate way so we unblend ourselves from our fear-based emotions.  
And that’s not all. 
During our conversation, she even went through a live somatic process for identifying unsafe emotions, lovingly embodying them, and creating safety within our bodies mentally and emotionally. 
We also discussed: 
Separating the experience of an emotion from being the emotion
Channeling rage, grief, and sadness in love-based, somatic informed ways
The real meaning of having healthy emotional mastery and how to reach it 
Why it’s so easy to get triggered and dysregulated in our relationships 
What happens when we do the work and outgrow our partners 
How to feel an emotion without letting it consume us 
Taking action from a fear-based place vs a love-based place internally 
This is just the tip of the iceberg!! 
So much goodness from that conversation … 
Enjoy the episode! 


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In this long-awaited episode, Henry interviews the incredible trauma expert Mastin Kipp. 
He’s a trailblazer who’s impacting millions by giving them a blueprint for creating lasting change internally on a biological, neurological level. 
But this is so much more than a simple breakdown of how the nervous system works. It’s a compassionate confrontation with the unresolved emotions that are holding us back. 
As Mastin said during our discussion, “Everyone has trauma,” and resolving our individual traumas is a problem many people are not solving. 
And it’s leading to dysregulation in relationships, a decrease on your impact, internal shame from messy emotions from your past … and so much more.
There are sooo many more groundbreaking insights to unpack from this episode. 
And the great news is Mastin’s new book, “Reclaim Your Nervous System,” has just been released this week! It’s so good!
This is such an important episode and I highly recommend you check it out, especially if you have patterns of avoiding emotions in general.  
I’m so excited for you to unlock the amazing, life-changing advice Mastin has to offer. 
 
It is soooo good! 
Enjoy the episode! 


Chapters
00:00 Introduction and Appreciation
02:02 Overview of 'Reclaim Your Nervous System'
05:27 The Importance of the Nervous System
08:26 Understanding the Role of the Nervous System in Healing
12:24 The Impact of Trauma and Emotional Wellness
20:17 Improving Your Relationship with Your Emotions
25:27 Overcoming Fear of Emotions and Building Safety
29:17 Codependency vs. Co-regulation
31:59 Conclusion and Final Thoughts
36:11 Addressing Trauma for Personal and Planetary Well-being
44:29 Regression with Safety and Rewiring the Nervous System
49:20 Hope, Pragmatism, and the Operating System of Healing


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Henry Ammar once again interviews trauma expert Dr. Frank Anderson for a long-awaited, powerful discussion on how love heals trauma. 
In this incredible, raw, vulnerable episode, Dr. Anderson opens up about his painful childhood, seeking approval from his family, struggling to authentically live his truth, and how all these traumatic experiences got him to where he is today. 
This is one of our most important episodes yet because it raises so many life-altering questions that anyone trying to resolve past traumas needs to answer, like:
“How do I forgive my family for the trauma they’ve caused me?”
“What if the people from my trauma-story aren’t ready to hear me?”
“Why can’t I stop feeling ashamed of what I’ve done in the past?”
These are questions we all struggle with and Dr. Anderson answers them so lovingly yet backed by science and wisdom.
Because he is not just a trauma survivor; he is a renowned expert who’s studied at Harvard, is a renowned Keynote speaker and author on trauma. 
This is an absolute MUST-listen for anyone who’s struggled with:
Not having a safe home growing up
Feeling pressured to hide who you really are 
Releasing shame from your past 
Giving compassion and grace to people who’ve hurt you 
Hiding your authentic self out of fear 
He has an upcoming book, “To Be Loved” (it is so good!!!) that we also discussed in this episode and it is so good!!! 
Timestamps:
00:00 Introduction and Overview of the Book
03:04 Healing Trauma and the Journey to Self-Love
09:59 The Impact of Seeking Love from Caretakers
15:53 The Power of Authenticity and Compassion
23:09 Introduction to Transgenerational Trauma
25:04 Opening Up to Something Larger Than Ourselves
26:25 Understanding Our Family History
27:37 Starting with Love to Discover Truth
30:27 Unpacking and Releasing Transgenerational Trauma
34:49 Differentiating and Addressing Protective Energy
36:25 Releasing to Create Space for Elevation
38:23 Navigating Success and Overcoming Internal Resistance
39:20 The Importance of Self-Love and Compassion
42:47 Joining the Collective Journey of Healing
 
Enjoy the episode!
Disclaimer
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