Motivated Podcast

Motivated
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The Motivated podcast has emerged as the #1 podcast dedicated to the topic of motivation, which is hosted by Dalia Strum who is an educator on Digital Marketing and Business Strategy at The Fashion Institute of Technology and Pablo Henderson, CMO of XpresSpa Group. We feature impressive thought leaders and industry experts where we discuss what they’re working on, some of the strategies they’re deploying, how they continuously shift their mindset and most importantly how they’re keeping themselves as well as the people around them motivated.

  1. 26/01/2024

    Experiences make us richer when time is our currency

    00:34 Intro and welcome 01:20 Experiential Billionaires 02:51 Hot Dog Eating Champion 03:40 Joey Chestnut 04:32 Traveling the world 6:02 Changes on the Fly 10:14 Be flexible in your expectations 10:43 Growth Mindset 11:40 Having new identities 25:29 Lightbulb Moments 32:12 It's mostly low moments 32:49 We grossly under estimate what could go right 36:18 A farmer in the middle of a field 38:14 Experiential junkies 39:32 Making your life experience rich 40:35 Anti-consumption 41:41 The normal things we put off 44:07 Friendships you foster 45:43 Accountability partners 46:00 The time you have is the most valuable thing  46:49 Your time alone 49:19 Having people there for you 49:37 Living life with urgency 51:09 Near death experiences 52:39 Time is short and the stakes are high 54:21 Most valuable experiences are the negative ones 55:57 Pushing through 56:31 Grittiness 57:19 The cost of Motivation 58:33 The art of being gritty

    1 giờ 5 phút
  2. Culture: how to influence behavior with Marcus Collins

    03/11/2023

    Culture: how to influence behavior with Marcus Collins

    00:35 Intro00:59 Marcus Collins01:34 Understanding Motivation around our behavior02:02 Influencing behavior02:17 Get people to move02:46 Antecedents to Motivation03:07 No force greater than culture03:41 Culture is a system05:56 Norms vs Culture06:36 A system of system - Raymond Williams08:57 Consumption references10:23 We hold many identities11:50 Signaling identity- social animals13:06 Signaling and Motivation15:38 Sociological impulses to move17:25 Gap in Knowledge- Lowenstein19:19 Hip-Hop culture20:35 Discourse drives cultural change21:07 Culture: a meaning making system23:21 Influencer Marketing28:01 Unmet need creates discomfort31:38 The Brooklyn Nets32:58 Propaganda Theory34:54 Cracking the code36:19 How you see the world38:15 Who are people like me?39:03 Cognitive fluidity41:50 The quiet internet46:03 Taking agency to create what's around me47:13 The value of repetition48:00 Culture can't be an event49:20 Collective effervessence51:57 Cancel Culture56:12 Predictably Irrational - Dan Ariely57:07 Steve Jobs- "make a dent in the universe"

    1 giờ

  3. 15/09/2023

    Surprising learnings from the science of motivation with Ayelet Fishbach.

    00:34 Intro 01:19 Professor Ayelet Fishbach 01:49 Get It Done - surprising lessons for the science of motivation 02:26 Dopamine release, Crossing off your list 04:11 social psychology - motivation a function of your situation and framing 04:34 Motivation isn't a muscle- it is your knowledge 06:19 no evidence that self-control is a muscle 06:34 some evidence that some people are more motivated than others 08:30 Goals must be intrinsic and fun. Finding value in the way there. 09:10 Keep searching.  09:32 You need to try something a few times to figure out if we enjoy 10:00 The role of mindset 10:29 you either change the situation or the way you think about it. 11:36 Re-framing the world around you for motivation 11:50 For beginners, more motivated looking back. Glass half full. 13:00 Motivation to start and motivation to stick with it 13:37 Middle Problem- the middle part of long-term goals 14:01 Habits- not the same as brushing your teeth 15:01 The cost of motivation. Staying healthy and happy 16:02 Finding the happy way to pursue our goals 17:42 Not focusing on the numbers alone 19:08 Losing weight isn't a great goal. live a healthier lifestyle 20:02 Change your lifestyle and you'll change the content you see 20:54 Having somebody to check in with 21:18 Helpers and community supporting your goals 22:00 Activate your social network 23:38 Long Term goals 26:05 Tradition, motivation, symbolism 27:49 Rewards work 29:18 What makes a good motivational story 30:55 anticipate 31:54 Understand the effort required 33:11 Recruit your resources and prepare 33:26 Have a plan to reduce anxiety 34:21 The dos and easier the don'ts 36:00 Avoidance goals are generally less effective 38:20 Be realistic and don't have unrealistic standards 39:41 Are we setting a standard that is too high? 40:15 Set backs are perceived as failures. 41:09 Come up with a bad idea. Do something awkward. 41:38 Impossible to live a no failure life 42:11 Gratitude and grace 42:27 the benefits of failure 42:47 We are all a work in progress 47:28 It is always a new start or a new beginning47:57 A valuable framework

    48 phút

  4. 06/07/2023

    Work Hard, Play Hard with Chris Gronkowski

    Chris Gronkowski comes from the “Gronk” family clan which brings to mind an athletic acumen, grueling workouts along with a party hard reputation. Vanity Fair called his family “America’s first family of jocks.” His company, Ice Shaker, offers an insulated, spill-proof, stainless-steel cup for the reusable bot­tle market. He secured Before appearing on "Shark Tank," Ice Shaker bottles were only available in a 26 oz bottle, per its website. The company has since expanded to over 140 bottle selections, selling tumblers, jugs, and sports bottles in a variety of sizes. Guest Shark Alex Rodriguez and Mark Cuban both invested into Ice Shaker, where Rob Gronkowski later bought Rodriguez's stock in the company as it was thriving from their expansion into retail in The Vitamin Shoppe, GNC, and Lifetime Fitness locations. Chris co-owns three businesses with his four brothers: InSite Media Services, which manages Rob’s brand and nego­tiates all his sponsor deals; Gronk Bus, which leases two party buses in the Bos­ton area; and Gronk Nation, an online promotional vehicle for the family. He focuses on applying strategies from football and applying them towards business on a daily basis. He spends alot of time learning from past experiences and successes to make the ice shaker successful. Some takeaways are: Taking success from on the field to off the field and translating it to business strategies. Sports teaches you how to be smart and com­petitive, how to lose together and then rebuild and win together 00:30 Intro 08:06 Shameless Plug 02:23 Welcome 02:45 Buffalo, New york 03:45 Putting it all on the line 04:07 Internal drive 05:15 The value of a dollar 05:56 Two for six years 08:13 Building a business 10:05 Amazon 11:46 Learning from our mistakes 12:17 Bad Hires 15:24 Making the team 15:45 Delegating 17:17 Training 18:19 Hospitality in the DNA 19:30 Mission 20:00 Fullback 21:32 Training people to adapt 22:18 a dying breed 22:43 Shark Tank 23:07 50 X 24:50 Putting you out of business 24:14 The Pitch 26:09 An undrafted rookie 26:57 Mr. Wonderful 28:32 Working for no salary 32:07 A great team 33:03 Calendar 34:58 Not compromising 39:57 Accountability partners 41:41 Relentless pursuit of excellence 45:21 Constant distraction 47:01 Turbulent times 49:19 $500 per pound per day 50:10 Mental and physical grind 57:33 Incentive for Motivation 58:09 Team Goals

    1 giờ 17 phút

  5. 17/11/2022

    What does failure mean?

    00:45 Intro 01:23 Friendship 01:50 seeking out challenge 02:16 Failure between air quotation marks 03:26 Impact 03:56 What does failure mean ? 04:54 Failure in the eyes of whom ? 07:26 Reframing 08:44 Learning for next time 09:49 Processing disappointment 10:51 Context 12:02 Celebrate the positives 13:13 Trail running vs Marathon racing 15:00 Doubt as a bond 16:54 No mans land 17:56 The power of community 20:39 Dropping out 24:29  Wasn't this about pacing? 24:53 The journey as the destination 27:30 Creating your own pace 28:00 Making less mistakes 28:58 Pacing with purpose 30:30 Respecting culture 31:20 Remembering why you started 32:09 Two points of gratification 34:20 Quitting 36:38 You didn't quit, you went as far as you could go 37:05 Finding gratitude 37:45 Agree to disagree 39:09 Positive intent 39:56 Thinking differently 40:40 Appreciating the views 41:49 Stay Motivated!

    42 phút
  6. Opening New Doors with Michelle Sutter, VP of Sales at Holland America

    20/07/2022

    Opening New Doors with Michelle Sutter, VP of Sales at Holland America

    00:36 Intro 01:11 Michelle Sutter- VP of Sales Holland America 02:26 Life at Sea 02:39 British Columbia 03:38 Translating 04:12 I never sold 04:57 It isn't selling if you are sharing stories 05:32 The intersections of dominant themes 06:50 Tell a good story 07:48 A series of different stories 09:00 Aspiring for higher levels of leadership 09:31 Storytelling as a visual tool 09:56 Becoming the leader you never had 10:41 Managing vs Leading 12:38 Understanding the team members you are in service to 13:03 You're a Motivator 14:06 Building Culture 14:42 Snacks 15;30 Everybody Matters- Bob Chapman 16:44 Growth Mindset 18:05 Thinking Differently 18:22 External innovation 18:57 Work Human 20:12 Implement tangible takeaways 21:33 Clear intentions 22:07 A Cultural shift 22:52 Resistance 23:15 A learning circle 23:50 Carole Dwight- Mindset 25:25 Don't bring business cards 26:32 Making Connections 28:13 What would i do differently 29:58 Lack of self-awareness 30:19 Unintended consequences 32:02 Negative events with possible outcomes 32:30 The happiness advantage 34:20 Infinite positivity 35:33 A habit towards gratitude 36:35 Opportunity 37:29 Embracing change 37:57 Broadcasting happiness 39:56 Books as wine 40:29 The power lead 42:31 Fact checking 42:59 Contagious optimism 44:22 Rainbows and unicorns 46:13 Staying anchored 46:27 C.A.R.E 48:10 Personal Advisory Board 49:24 Ruffle some feathers 50:09 Radical shift

    1 giờ
  7. Choosing Happiness with Tia Graham, Certified Chief Happiness Officer · Arrive At Happy

    04/05/2022

    Choosing Happiness with Tia Graham, Certified Chief Happiness Officer · Arrive At Happy

    00:34  Intro 01:01 Fireside Live 01:15 Arrive at Happy 01:24 Chief Happiness Officer 01:54 Tia Graham 02:37 A happy childhood 03:34 Choose to be happy 03:50 Three bad years 04:02 You can choose happiness 05:14 Balancing 05:55 Changing your thinking 06:19 The actions you take 06:49 Intention vs Attention 07:02 Space for three things 08:54 Rainbow colors 09:34 We allow work to fill our spaces 10:18 Work vs Anxiety 12:13 Leaders impact families 14:36 Life work integration 17:13 Honoring 18:52 It's not about hours 19:54 Privilege 21:00 Data and Productivity 23:22 Big Brother 25:27 Seasonal Happiness 26:10 Part of, not separate 26:54 What's your name, what do you do 27:54 Contagious emotions 30:08 Mirror neurons 31:11 Ripple effects 31:23 Negativity bias 33:40 Not designed to find joy 38:25 Helping other 39:24 Vacation days 46:03 Opening your eyes to travel 46:44 Investing in experiences 47:22 Hedonic treadmill 48:02 The progress principle 50:39 Motivation with a shot of dopamine 53:29 Atomic Habits 53:44 Remember you are mortal

    58 phút

  8. 03/03/2022

    Start with ‘what’ THEN ‘why’? with Denise Russo from SAP Global VP, Head of Enablement & Readiness

    00:35 Intro 01:31 Denise Russo- Head of Enablement- SAP 02:34 Welcome 02:48 The Tabernacle 03:10 FunkJazz Kafé 03:51 Retraining the brain 04:22 Olympics, Atlanta 04:52 Planet Hollywood 07:32 Music and Art 08:04 Arrested Development 09:10 Soundtrack of our lives 11:03 Music and Hotels 12:12 Rewire the brain 13:11 Vibrations 13:47 Pharrell Williams- Happy 15:00 Playing the Clarinet 15:28 Music Business 16:02 University of Florida 17:10 Michael Green- Recording Academy 18:06 Were my motivations wrong? 19:20 Motivated 20:18 Managing a large team 21:12 Lyrics to songs 22:25 Fear of Loss or Desire to gain 23:41 Low vibrations 24:17 Tranquility 26:06 Intentions 27:19 Sound Baths 28:27 Nuach 28:55 When you're on time 29:40 Can't get time back 30:14 A minute to arrive 30:29 Switch tasking 31:40 Miles Davis 35:15 Run of Show 36:34 Start with What then Why 37;17 A call to action 39:48 A waste of time 41:39 Rest In 42:52 Ikigai 44:10 Pathways to tranquility 46:21 Worship 47:30 Dissonance or Congruence 49:21 This is Us 51:43 Coach Pat Williams 53:10 Never look back...

    54 phút
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Giới Thiệu

The Motivated podcast has emerged as the #1 podcast dedicated to the topic of motivation, which is hosted by Dalia Strum who is an educator on Digital Marketing and Business Strategy at The Fashion Institute of Technology and Pablo Henderson, CMO of XpresSpa Group. We feature impressive thought leaders and industry experts where we discuss what they’re working on, some of the strategies they’re deploying, how they continuously shift their mindset and most importantly how they’re keeping themselves as well as the people around them motivated.

Thông Tin

  • Nhà sáng tạo
    Motivated
  • Năm hoạt động
    2018 - 2024
  • Tập
    68
  • Xếp hạng
    Sạch
  • Bản quyền
    © Motivated
  • Trang web chương trình
    Motivated Podcast