Making Shift Happen

Jen Kates with Shift Human Performance
  • 5.0 (1)
  • Fitness
  • Cada semana

Jen Kates from Making Shift Happen reveals all of her evidence-based strategies for living a healthier and more vibrant life that fits with your busy schedule. Her methods show you how to experience food and fitness freedom, which means you don’t spend endless hours each day in the gym without guidance and clarity or in the kitchen meal prepping your life away. It also means you don’t spend an insane amount of time thinking about food – because, let’s be real: there are a LOT more important things to think about. Through this podcast, you’ll be empowered with the simple steps you can take today in order to create and live your own badass life and make shift happen. Mountain biking and gravel cycling are common topics woven in, so join the ride with Jen.

  1. hace 5 días

    262. The Cost of Always Being Available – Why Constant Accessibility is Keeping You Stressed, Exhausted, and Distracted

    Do you ever feel like you’re “on” all the time? Your phone buzzes, your inbox fills up, Slack notifications pop up, a text comes in, and someone tags you on social media. And before you know it, you’re responding to everyone else while your own needs continue to fall to the bottom of the list. Sound familiar? You may not know how to set boundaries at work. In this episode of Making Shift Happen, we’re exploring one of the biggest contributors to chronic stress that few people talk about: constant accessibility. Being available 24/7 might make you feel productive, but it’s often keeping your nervous system in a state of heightened alert. When your brain never gets a true break, your focus, recovery, creativity, relationships, and overall well-being all begin to suffer. If you’re a busy professional, business owner, parent, athlete, or simply someone who feels like everyone has access to your time except you, this episode is for you. We’ll talk about why setting healthy boundaries isn’t selfish, why your nervous system needs periods of true “off” time, and simple strategies to help you reclaim your attention without sacrificing your goals. Take the FREE Nervous System Audit here (it’s only 10 questions!): https://forms.gle/hGtZY7P8X5sAtQe26. Learn the signs and how to help yourself – I’m also here to help! 🎧 What You’ll Learn in This Episode: Why constant accessibility keeps your nervous system activated How notifications, emails, texts, and social media contribute to chronic stress Why being responsive isn’t the same thing as being productive The hidden costs of always being available Five practical ways to create healthier boundaries around your time and attention Why recovery starts with protecting your focus – not just taking time off Check out these other relevant episodes: 259. How to Stay Consistent When You Don’t Feel Like It 255. Your Brain is Addicted to Being Busy: Why High Achievers Struggle to Slow Down 253. The Nervous System Audit: How to Know if Stress is Sabotaging Your Life Do you have nutrition and fitness goals? I’m your coach!  If you’re tired of feeling scattered, inconsistent, and overwhelmed trying to balance your career and your health, I can help. Inside my 1:1 coaching program, we simplify your training, nutrition, and routines so they actually fit your life – while helping you feel more focused, regulated, and in control. Apply to work with me by clicking here. #ShredStrong: Our Next Month Starts on Monday, July 6, 2026 and August 3! #ShredStrong is my year-round strength training program for mountain bikers and gravel cyclists. You can join any time you want, but why not now?! Learn more about the program and sign-up HERE!  Keywords: work-life balance, how to set boundaries at work, stress management, nervous system regulation, chronic stress, burnout prevention, overwhelmed professionals, digital overwhelm, constant notifications, decision fatigue, productivity and burnout, work boundaries, mental exhaustion, healthy habits for busy professionals

    12 min

  2. 26 jun

    261. You Don’t Need to Earn Rest: The Productivity Lie That’s Keeping You Exhausted

    Do you feel guilty when you rest? Do you find yourself saying things like, “I’ll relax after I finish this project.” Or, “I’ll take a day off once work slows down.” Or what about, “I’ll rest when I finally get caught up.” Hint: You will almost never be caught up. If so, you’re not alone. Many high-achievers have unknowingly adopted the belief that rest is something they have to earn. The problem? That mindset often keeps us stuck in a cycle of chronic stress, mental exhaustion, and nervous system dysregulation. In this episode of Making Shift Happen, we’re unpacking one of the biggest productivity myths out there: that your worth is tied to your output. The truth is that recovery isn’t a reward for hard work – it’s a requirement for sustainable performance. Whether you’re trying to improve your health, become more consistent with exercise, perform better at work, or simply feel like yourself again, learning how to rest without guilt may be one of the most important skills you develop. Take the FREE Nervous System Audit here (it’s only 10 questions!): https://forms.gle/hGtZY7P8X5sAtQe26. Learn the signs and how to help yourself – I’m also here to help! 🎧 What You’ll Learn in This Episode: Why so many high-achievers believe they have to “earn” rest The hidden cost of constantly pushing through How chronic stress impacts your nervous system and performance Why recovery is one of the most productive things you can do Five “permission slips” to help you redefine your relationship with rest Practical ways to create recovery before burnout happens Check out these other relevant episodes: 259. How to Stay Consistent When You Don’t Feel Like It 255. Your Brain is Addicted to Being Busy: Why High Achievers Struggle to Slow Down 253. The Nervous System Audit: How to Know if Stress is Sabotaging Your Life Do you have nutrition and fitness goals? I’m your coach!  If you’re tired of feeling scattered, inconsistent, and overwhelmed trying to balance your career and your health, I can help. Inside my 1:1 coaching program, we simplify your training, nutrition, and routines so they actually fit your life – while helping you feel more focused, regulated, and in control. Apply to work with me by clicking here. #ShredStrong: Our Next Month Starts on Monday, July 6, 2026! #ShredStrong is my year-round strength training program for mountain bikers and gravel cyclists. You can join any time you want, but why not now?! Learn more about the program and sign-up HERE!  Keywords: nervous system regulation, chronic stress recovery, productivity and burnout, why rest is important, recovery for high achievers, stress management, overwhelmed professionals, work-life balance, mental exhaustion, nervous system health

    16 min

  3. 19 jun

    260. Why You Can’t Find Time to Workout

    Do you constantly feel too busy to exercise? Are your workouts the first thing to disappear when life gets hectic? If so, in this episode of Making Shift Happen, we discuss why so many busy professionals struggle to prioritize fitness and health, and how to create a realistic schedule that supports long-term consistency. You’ll learn why “finding time” doesn’t work, how your calendar reflects your priorities, and simple strategies to schedule workouts without guilt, overwhelm, or perfectionism. Take the FREE Nervous System Audit here (it’s only 10 questions!): https://forms.gle/hGtZY7P8X5sAtQe26. Learn the signs and how to help yourself – I’m also here to help! 🎧 What You’ll Learn in This Episode: Why busy professionals struggle to make time for exercise The biggest scheduling mistakes people make How to prioritize health when life feels overwhelming The minimum effective dose of exercise for health and longevity Why consistency matters more than perfection How to schedule workouts around energy, not motivation Building realistic habits that fit a busy life Check out these other relevant episodes: 259. How to Stay Consistent When You Don’t Feel Like It 258. The Optimization Trap: Why Doing More Isn’t Helping 255. Your Brain is Addicted to Being Busy: Why High Achievers Struggle to Slow Down 253. The Nervous System Audit: How to Know if Stress is Sabotaging Your Life Do you have nutrition and fitness goals? I’m your coach!  If you’re tired of feeling scattered, inconsistent, and overwhelmed trying to balance your career and your health, I can help. Inside my 1:1 coaching program, we simplify your training, nutrition, and routines so they actually fit your life – while helping you feel more focused, regulated, and in control. Apply to work with me by clicking here. #ShredStrong: Our Next Month Starts on Monday, July 6, 2026! #ShredStrong is my year-round strength training program for mountain bikers and gravel cyclists. You can join any time you want, but why not now?! Learn more about the program and sign-up HERE!  Keywords: how to make time for exercise, busy professional fitness, how to stay consistent with workouts, exercise for busy people, health and fitness habits, work life balance and exercise, scheduling workouts, fitness for professionals, healthy habits for busy adults

    13 min

  4. 12 jun

    259. How to Stay Consistent When You Don’t Feel Like It

    How do you stay consistent when you don’t feel motivated? In this episode of Making Shift Happen, we’re discussing one of the most important skills for long-term success: learning how to show up even when you don’t feel like it. Whether you’re trying to improve your fitness, build healthier habits, grow your business, or simply become more consistent, relying on motivation alone isn’t enough. Sustainable progress comes from taking action despite imperfect circumstances. You’ll learn simple, practical strategies to overcome resistance, stop waiting for the perfect moment, and build the kind of self-trust that creates lasting results. Take the FREE Nervous System Audit here (it’s only 10 questions!): https://forms.gle/hGtZY7P8X5sAtQe26. Learn the signs and how to help yourself – I’m also here to help! 🎧 What You’ll Learn in This Episode: Why motivation is unreliable The difference between motivation and consistency How to build self-trust through action Why lowering the bar can improve habit adherence The Five-Minute Rule for overcoming procrastination How to stop negotiating with yourself Why progress is messy (and why that’s okay!) Simple ways to stay consistent during stressful seasons of life Check out these other relevant episodes: 258. The Optimization Trap: Why Doing More Isn’t Helping 255. Your Brain is Addicted to Being Busy: Why High Achievers Struggle to Slow Down 253. The Nervous System Audit: How to Know if Stress is Sabotaging Your Life Do you have nutrition and fitness goals? I’m your coach!  If you’re tired of feeling scattered, inconsistent, and overwhelmed trying to balance your career and your health, I can help. Inside my 1:1 coaching program, we simplify your training, nutrition, and routines so they actually fit your life – while helping you feel more focused, regulated, and in control. Apply to work with me by clicking here. #ShredStrong: Our Next Month Starts on Monday, July 6, 2026! #ShredStrong is my year-round strength training program for mountain bikers and gravel cyclists. You can join any time you want, but why not now?! Learn more about the program and sign-up HERE!  Keywords: how to stay consistent, motivation vs discipline, habit formation, overcoming procrastination, self discipline, consistency tips, mindset for success, healthy habits, personal growth, behavior change

    15 min

  5. 5 jun

    258. The Optimization Trap: Why Doing More Isn’t Helping

    Do you feel like you’re constantly searching for the next supplement, habit, routine, or biohack to improve your health and performance through optimization? In this episode of Making Shift Happen, we explore the hidden stress of optimization culture and why many high-achievers are accidentally making themselves more overwhelmed in the pursuit of self-improvement. You’ll learn why the basics still matter most, how over-optimization can contribute to nervous system dysregulation, and the five foundational habits that create sustainable health, energy, and performance. Take the FREE Nervous System Audit here (it’s only 10 questions!): https://forms.gle/hGtZY7P8X5sAtQe26. Learn the signs and how to help yourself – I’m also here to help! 🎧 What You’ll Learn in This Episode: Why optimization culture creates more stress The difference between fundamentals and biohacks How overthinking health can contribute to nervous system dysregulation The 5 foundational habits that matter most Why simplicity often outperforms complexity Check out these other relevant episodes: 257. Are You High Functioning but Actually Exhausted? Nervous System Signs You’re Ignoring 255. Your Brain is Addicted to Being Busy: Why High Achievers Struggle to Slow Down 253. The Nervous System Audit: How to Know if Stress is Sabotaging Your Life Do you have nutrition and fitness goals? I’m your coach!  If you’re tired of feeling scattered, inconsistent, and overwhelmed trying to balance your career and your health, I can help. Inside my 1:1 coaching program, we simplify your training, nutrition, and routines so they actually fit your life – while helping you feel more focused, regulated, and in control. Apply to work with me by clicking here. #ShredStrong: Our Next Month Starts on Monday, July 6, 2026! #ShredStrong is my year-round strength training program for mountain bikers and gravel cyclists. You can join any time you want, but why not now?! Learn more about the program and sign-up HERE!  Keywords: nervous system regulation, stress management for high achievers, biohacking burnout, wellness overwhelm, optimization culture, healthy habits for busy professionals, chronic stress recovery, simplify your health, nervous system audit, self-improvement burnout

    24 min

  6. 29 may

    257. Are You High Functioning But Actually Exhausted? Nervous System Signs You’re Ignoring

    You don’t have to be completely burned out or exhausted to have a dysregulated nervous system. In this episode of Making Shift Happen, we explore the subtle and often overlooked signs of nervous system overload in high-achieving people like you. From feeling “wired but tired” to constant overstimulation, poor recovery, irritability, and mental exhaustion, this episode breaks down how chronic stress can quietly impact your health and performance. You’ll learn practical ways to improve nervous system regulation, reduce stress stacking, and recognize the signs of overload before complete burnout occurs. Take the FREE Nervous System Audit here (it’s only 10 questions!): https://forms.gle/hGtZY7P8X5sAtQe26. Learn the signs and how to help yourself – I am here to help! 🎧 What You’ll Learn in This Episode: Subtle signs of nervous system dysregulation Why high-achievers normalize chronic stress The connection between stress and recovery How overstimulation impacts energy and focus Practical ways to regulate your nervous system Check out these other relevant episodes: 256. The Invisible Stressors keeping You Exhausted 255. Your Brain is Addicted to Being Busy: Why High Achievers Struggle to Slow Down 253. The Nervous System Audit: How to Know if Stress is Sabotaging Your Life Do you have nutrition and fitness goals? I’m your coach!  If you’re tired of feeling scattered, inconsistent, and overwhelmed trying to balance your career and your health, I can help. Inside my 1:1 coaching program, we simplify your training, nutrition, and routines so they actually fit your life – while helping you feel more focused, regulated, and in control. Apply to work with me by clicking here. #ShredStrong: Our Next Month Starts on Monday, June 1, 2026! #ShredStrong is my year-round strength training program for mountain bikers and gravel cyclists. You can join any time you want, but why not now?! Learn more about the program and sign-up HERE!  Keywords: nervous system regulation, stress management, decision fatigue, overstimulation, mental overload, digital overwhelm, high achiever stress, how to reduce stress, nervous system overload

    23 min

  7. 22 may

    256. The Invisible Stressors Keeping You Exhausted: What Your Nervous System Is Tracking That You Aren’t

    Feeling constantly overwhelmed, mentally exhausted, or unable to relax? In this episode of Making Shift Happen, we explore the hidden stressors impacting your nervous system every day – including digital overload, multitasking, notifications, decision fatigue, and overstimulation. You’ll learn how chronic low-level stress accumulates, why your nervous system may feel stuck in survival mode, and practical ways to reduce stress and improve recovery without overhauling your life. Take the FREE Nervous System Audit here (it’s only 10 questions!): https://forms.gle/hGtZY7P8X5sAtQe26. Once you submit your answers, you will receive an answer key via email to calculate your results and to get insight on where your baseline is right now. From there, you can see what you need to do to help yourself. Just take it already!  🎧 What You’ll Learn in This Episode: What invisible stressors are How overstimulation impacts nervous system regulation Why multitasking and decision fatigue increase stress The importance of transitions and recovery Practical ways to reduce stress and improve energy Check out these other relevant episodes: 255. Your Brain is Addicted to Being Busy: Why High Achievers Struggle to Slow Down 253. The Nervous System Audit: How to Know if Stress is Sabotaging Your Life 251. Why You Feel Exhausted but Can’t Relax Do you have nutrition and fitness goals? I’m your coach!  If you’re tired of feeling scattered, inconsistent, and overwhelmed trying to balance your career and your health, I can help. Inside my 1:1 coaching program, we simplify your training, nutrition, and routines so they actually fit your life – while helping you feel more focused, regulated, and in control. Apply to work with me by clicking here. #ShredStrong: Our Next Month Starts on Monday, June 1, 2026! #ShredStrong is my year-round strength training program for mountain bikers and gravel cyclists. You can join any time you want, but why not now?! Learn more about the program and sign-up HERE!  Keywords: nervous system regulation, stress management, decision fatigue, overstimulation, mental overload, digital overwhelm, high achiever stress, how to reduce stress, nervous system overload

    25 min

  8. 15 may

    255. Your Brain Is Addicted to Being Busy: Why High Achievers Struggle to Slow Down

    Do you struggle to relax, sit still, or truly disconnect from work, training, and constant stimulation? In this episode of Making Shift Happen, we explore why high achievers often become addicted to being busy and how chronic stress and nervous system dysregulation can make slowing down feel uncomfortable. You’ll learn how busyness impacts recovery, performance, energy, and mental health. Plus, you’ll learn practical strategies to regulate your nervous system and create more sustainable routines. Take the FREE Nervous System Audit here (it’s only 10 questions!): https://forms.gle/hGtZY7P8X5sAtQe26. Once you submit your answers, you will receive an answer key via email to calculate your results and to get insight on where your baseline is right now. From there, you can see what you need to do to help yourself. Just take it already!  🎧 What You’ll Learn in This Episode: Why high achievers struggle to slow down The nervous system effects of chronic busyness Signs your brain is addicted to being busy and constant stimulation How constant productivity impacts recovery Simple ways to regulate your nervous system daily Check out these other relevant episodes: 253. The Nervous System Audit: How to Know if Stress is Sabotaging Your Life 251. Why You Feel Exhausted but Can’t Relax 250. You Can’t Out-train a Fried Nervous System Do you have nutrition and fitness goals? I’m your coach!  If you’re tired of feeling scattered, inconsistent, and overwhelmed trying to balance your career and your health, I can help. Inside my 1:1 coaching program, we simplify your training, nutrition, and routines so they actually fit your life – while helping you feel more focused, regulated, and in control. Apply to work with me by clicking here. #ShredStrong: Our Next Month Starts on Monday, June 1, 2026! #ShredStrong is my year-round strength training program for mountain bikers and gravel cyclists. You can join any time you want, but why not now?! Learn more about the program and sign-up HERE!  Keywords: nervous system capacity, burnout vs overload, stress and performance, recovery for athletes, high achiever burnout, training consistency, overwhelmed and exhausted, burnout vs stress, nervous system overload Maybe you’re asking yourself the following questions – if so, listen in! how to calm nervous system after stress how to regulate my nervous system why am I so overwhelmed

    23 min
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Jen Kates from Making Shift Happen reveals all of her evidence-based strategies for living a healthier and more vibrant life that fits with your busy schedule. Her methods show you how to experience food and fitness freedom, which means you don’t spend endless hours each day in the gym without guidance and clarity or in the kitchen meal prepping your life away. It also means you don’t spend an insane amount of time thinking about food – because, let’s be real: there are a LOT more important things to think about. Through this podcast, you’ll be empowered with the simple steps you can take today in order to create and live your own badass life and make shift happen. Mountain biking and gravel cycling are common topics woven in, so join the ride with Jen.

Información

  • Creador
    Jen Kates with Shift Human Performance
  • Años de actividad
    2 k
  • Episodios
    261
  • Clasificación
    Explícito
  • Mostrar sitio web
    Making Shift Happen

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