It's 5 o'clock Somewhere

Anita Grace Brown
  • 4.9(27개의 평가)
  • 정신 건강
It's 5 o'clock Somewhere

Join Anita Grace Brown, founder of Smiling Heart Yoga (SmilingHeartyoga.org), for a daily all-levels, mindful yoga practice. This body prayer has been transforming Anita’s life for over 13 years, and now her unique voice and practice can be brought right into your home! “It’s 5 o’clock Somewhere” brings you 10-15 minute sacred sessions from the meadow near her home to help you unwind, refocus and center your mind, body and spirit. Use these practices to start your morning, finish your day, or simply put life on pause. ***NEW VIDEO!*** https://www.youtube.com/watch?v=3ot-EctFHmg Anita is thrilled to share her first interview for "It's 5o'clock Somewhere" with Heather Morgan: life coach, wife and mother. In this interview they discuss faith, yoga, disability, and the difference between being cured and being healed.

  1. 2019. 11. 06.

    Making Space for Yourself

    Hear the morning geese, make space for your entire self to exist.

    39분

  2. 2019. 09. 05.

    Kids Yoga 1

    Teachers, here is a short, fun, and accessible yoga practice for your youngsters. Appropriate for ages 4-10. Have fun!

    11분

  3. 2019. 08. 01.

    Reparenting Ourselves

    Anita brings us to the breezy beach of Saint Martin, leading us through a yoga practice and a deep contemplation on how we are new creations in Christ, with the ability to reparent ourselves and heal from trauma.

    31분

  4. 2019. 07. 04.

    The Margins

    In this episode, Anita offers us a longer practice, celebrating the brightness of the morning sun. She discusses folks on the margins within the Body of Christ, and reminds us the a breath-led body leads to a spirit-led life.

    45분

  5. 2019. 06. 15.

    Narratives

    Anita offers a strengthening practice as we dive deep into old narratives, learning how we can replace them with new ones.

    36분

  6. 2019. 06. 07.

    Benediction

    Anita offers the benediction by Nadia Bolz-Weber given at the funeral of her best friend Rachel Held Evans. She leads us through a reflection afterwards.

    12분

  7. 2019. 05. 20.

    Our Bossy Selves

    We all have a bossy self, or the voice inside our head that tries to micromanage and tell us all of the things that we "should" do. Anita Grace Brown leads us through a yoga practice helping us to manage and use that voice for our benefit rather than detriment.

    34분

  8. 2019. 04. 29.

    Changing Your Perspective

    It's springtime in New Jersey, and Anita Grace Brown is here to remind us that we're never too old to change our perspective and that we carry both the death and the life of Jesus in our bodies.

    30분
모두 보기(98개)

4.9
최고 5점
27개의 평가

소개

Join Anita Grace Brown, founder of Smiling Heart Yoga (SmilingHeartyoga.org), for a daily all-levels, mindful yoga practice. This body prayer has been transforming Anita’s life for over 13 years, and now her unique voice and practice can be brought right into your home! “It’s 5 o’clock Somewhere” brings you 10-15 minute sacred sessions from the meadow near her home to help you unwind, refocus and center your mind, body and spirit. Use these practices to start your morning, finish your day, or simply put life on pause. ***NEW VIDEO!*** https://www.youtube.com/watch?v=3ot-EctFHmg Anita is thrilled to share her first interview for "It's 5o'clock Somewhere" with Heather Morgan: life coach, wife and mother. In this interview they discuss faith, yoga, disability, and the difference between being cured and being healed.

정보

  • 제작진
    Anita Grace Brown
  • 방송 연도
    2017년 - 2019년
  • 에피소드
    98
  • 등급
    전체 연령 사용가
  • 저작권
    © 2017
  • 웹사이트 보기
    It's 5 o'clock Somewhere

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