Making Strides Podcast

AJ Cohen and Adam Schwerdt
  • 5.0 (8)
  • FITNESS

Actionable and evidence-based running rehab and performance advice from doctors of physical therapy and running-specialists, AJ Cohen and Adam Schwerdt. This podcast offers answers to the most misinterpreted questions in the running rehab and performance world. Whether injured or looking for ways to maximize your performance, this podcast will prove invaluable to all runners looking to enjoy and maximize their running experience for decades to come.

  1. 11/19/2025

    #34 Inside the Runner's Mind: Beliefs, Pain, and Injury Risk

    In this episode of Making Strides, AJ and Adam dive into a study that surveyed more than 700 recreational runners before a local race. The results were eye-opening and, honestly, a little concerning. You'll hear the two break down what runners think causes injuries, what actually matters, and how these beliefs shape training behavior and mindset. They walk through each slide from the post that inspired the episode and use it as a jumping-off point to explore running psychology, injury risk, and why good intentions sometimes steer runners in the wrong direction. What we cover: • Why runners say they run Most surveyed runners run for social interaction and atmosphere, not performance or health. AJ and Adam compare that to their own motivations and the differences between recreational and competitive runners. • The biggest injury-prevention misconception The study participants overwhelmingly believe stretching and "the right shoe" prevent injuries. AJ and Adam explain why appropriate training load is actually the powerhouse, why strength training matters, and how media marketing shapes runner beliefs. • Training through pain: what runners actually do One in five runners showed up to the event with pain at rest. They dig into what this means, how different types of runners react to pain, and why so many people race while hurting. • What happens when runners get injured Instead of cross-training or adjusting, most runners simply stop moving altogether. AJ and Adam talk about identity, flexibility, and how a healthier relationship with running leads to better outcomes. • The "injury–performance paradox" Pushing for performance increases injury risk. The guys explain why that happens, how competitive runners toe that line, and how emotional flexibility and better coping tools can reduce injury risk even when training hard. • The psychology side: obsessive vs flexible runners The final slide looked at mindset differences. They unpack how emotional resources, adaptability, and coping skills influence injury rates far more than many runners realize. If any of these topics hit home for you, give the episode a listen. These conversations are exactly why AJ and Adam do the work they do.   00:00 Intro and episode overview 02:00 Why runners say they run 08:00 Misconceptions about injury prevention 18:00 Pain at rest and showing up injured 25:00 Injured runners becoming sedentary 33:00 The injury–performance paradox 40:00 Mindset, obsessiveness, and injury risk 48:00 Final takeaways and how to get help Reference: https://www.mdpi.com/1660-4601/16/19/3766 Connect with us: Adam Schwerdt: https://www.runmental.com/ AJ Cohen: https://www.upandrunningpt.com/

    38 min

  2. 09/08/2025

    #33: Wildfire Smoke and Running: What to Do and When to Stop - with Ty Mangum

    In episode 33 of the Making Strides podcast, AJ and Adam welcome back Ty Mangum, a prominent sports science researcher, to discuss the critical topic of air quality, wildfire smoke, and its impact on athletic training. The episode delves into how fine particulate pollution affects vascular function and overall health, especially for outdoor athletes.   Listeners will gain practical insights on monitoring air quality, understanding PM 2.5 levels, and making informed decisions on when and where to train based on air conditions. The conversation also includes actionable tips for mitigating health risks, assessing risk tolerance, and setting personal thresholds for training during wildfire season.   This episode aims to equip runners and athletes with the knowledge to maintain their training regimen safely amidst poor air quality conditions.   00:00 Introduction and Episode Overview 00:35 Meet the Guest: Ty Mangum 01:20 Understanding Air Quality and Wildfire Smoke 03:27 Defining Key Terms: PM 2.5 and AQI 05:19 Health Impacts of PM 2.5 10:41 Guidelines for Exercising in Poor Air Quality 18:09 Personal Risk Tolerance and Practical Advice 24:46 Racing in Poor Air Quality 26:02 Setting Personal Air Quality Thresholds 30:24 Using Masks and Respirators 35:30 Recognizing Symptoms and Recovery Strategies 38:13 Rapid Fire Q&A on Air Quality and Running 45:43 Forecasting and Final Thoughts 2018 study co-authored by Ty on fine particulate pollution and vascular function Connect with us: Ty Mangum: https://www.instagram.com/tymangum/ Adam Schwerdt: https://www.runmental.com/ AJ Cohen: https://www.upandrunningpt.com/

    51 min

  3. 07/02/2025

    #32: Even PTs Get Stuck - What Our Injuries Taught Us About Rehab - with Steph Mundt

    Even physical therapists get injured... and when we do, it's often messy, humbling, and full of doubt. In this episode, AJ, Adam, and returning guest Dr. Stephanie Mundt open up about their most frustrating injuries and what they've learned about rehab, resilience, and redefining what running means at different life stages. We cover: The emotional toll of persistent or confusing injuries When rehab doesn't go "by the book"... and how to cope Balancing performance goals with real-life stressors Learning to let go (or redefine) old identities as athletes Why even PTs need PTs... and what that says about our profession Whether you're a runner in the thick of recovery or a clinician supporting others, you'll find solidarity and insight in this honest conversation. Timestamps: 00:00 – Intro and guest welcome 04:12 – Steph's injury history and recent marathon success 10:36 – AJ & Adam reflect on identity, injury, and life's "yellow lights" 21:00 – How long does it take to feel like yourself again? 28:18 – What we've learned from our worst injuries 53:12 – Final thoughts: why PT is complex, personal, and still worth it Connect with us: Stephanie Mundt: https://volantept.com/ Adam Schwerdt: https://www.runmental.com/ AJ Cohen: https://www.upandrunningpt.com/

    36 min

  4. 02/05/2025

    #31: When to Seek Help Breaking Through Plateaus, Injuries, and DIY Pitfalls in Running

    In this episode of the Making Strides podcast, hosts AJ and Adam delve into the crucial topic of knowing when to seek professional help for running injuries and performance plateaus. As running coaches and physical therapists, they share their expertise on the indicators that suggest it's time to get professional support, whether it's due to persistent pain, stiffness, or a plateau in performance. They discuss common mistakes runners make self-managing their injuries and training, the detrimental effects of delaying professional help, and the significant role of accountability and structured plans in effective rehab and performance improvement. The episode underscores the importance of early intervention and professional guidance in achieving running goals efficiently and safely. 00:00 Introduction and Episode Overview 00:14 When to Seek Help for Running Injuries 01:09 Indicators for Professional Help 04:34 Common Mistakes in Self-Rehabilitation 13:32 Training Mistakes and Performance Plateaus 22:55 Consequences of Delaying Professional Help 29:37 Final Thoughts and Encouragement --- Adam's website at RunMental Adam's Instagram RunMental facebook page AJ's website at Up and Running Physical Therapy  AJ's Instagram Up and Running PT facebook page

    33 min

  5. 11/22/2024

    #30: Cross-Training for Runners: Uncovering the Truth

    In this episode of the Making Strides Podcast, hosts Adam, AJ, and special guest Chase, a seasoned physical therapist and competitive swimmer, delve into the world of cross-training for runners. They discuss why runners are drawn to cross-training, debunk common myths, and provide actionable advice to enhance your running journey. Topics include injury prevention, enhancing performance, and the best cross-training activities. Whether you're a dedicated runner or just curious about how cross-training can fit into your routine, this episode offers valuable insights to support your fitness goals.   00:00 Welcome and Guest Introduction 00:56 Chase's Background and Experience 01:43 Diving into Cross Training 02:51 Injury Prevention and Cross Training 06:41 Cross Training and Running Performance 21:27 Best Cross Training Activities for Runners 29:09 Final Thoughts and Takeaways —— Adam's website at RunMental Adam's Instagram RunMental facebook page AJ's website at Up and Running Physical Therapy  AJ's Instagram Up and Running PT facebook page

    36 min

  6. 10/11/2024

    #29: Demystifying Running Form: Myths, Facts, and Optimizations

    In this episode of the Making Strides Podcast, co-hosts AJ Cohen and Adam Schwerdt discuss the intricacies of running form. They emphasize the misconception of a 'perfect' running form and explore the individuality of running styles, likening them to unique signatures. They also debunk common myths like the negative perception of heel striking and explore under-discussed topics like how changes in form can impact running economy. The hosts offer practical advice on how to potentially alter one's running form for injury prevention and performance optimization through changes in step rate, resistance training, and plyometrics. They also address audience concerns and emphasize the importance of comfort and natural movement in form adjustments. 00:00 Introduction and Catching Up 01:13 Today's Topic: Running Form 03:58 Debunking the Myth of Perfect Running Form 07:51 Heel Striking: Myths and Realities 13:48 Does Running Form Prevent Injuries? 18:15 Assessing and Optimizing Running Form 23:25 Actionable Tips for Improving Running Form 27:48 Final Thoughts and Encouragement —— Adam's website at RunMental Adam's Instagram RunMental facebook page AJ's website at Up and Running Physical Therapy  AJ's Instagram Up and Running PT facebook page

    31 min

  7. 02/16/2024

    #28: Things PTs Need to Stop Telling Patients - with Dr. Lisa Zagorski

    In this episode of the Making Strides Podcast, AJ chats with Lisa Zagorski, PT, DPT, OCS to talk about "Things PTs Need to Stop Telling Patients". Here are some of the things we talked about: You need to STOP doing XYZ activity. (without offering or trying modifications first) Your XYZ hurts because your XYZ is weak. Your XYZ hurts because your XYZ [enter biomechanical reason]. You need to do some complicated warm-up or muscle activation. XYZ exercise is inherently bad for you. Eccentrics only for tendinopathy. Modalities/passive treatments in general. Dry needling fixes things. Forgetting to prescribe intensity to patient's exercises. —— Pick a time for a discovery call at Up and Running PT Up and Running PT's website Up and Running PT's Instagram Up and Running PT's facebook page

    37 min

  8. 11/22/2023

    Episode 27: The Iron Equation: Labs, Supplements, and Stories with Katie Kissane

    In this episode of the Making Strides Podcast, AJ and Adam sit down with registered dietician, Katie Kissane to talk about iron for endurance athletes. Check it out! —— 5:00 Katie's story and journey into dietetics 12:00 Supplementing without prior testing 14:30 AJ's story of being anemic 15:30 Sex difference with anemia and definitions 19:45 AJ's crazy supplement protocol 26:00 Inhibitors of absorption 30:15 What Iron does 37:00 Labs for athletes vs general population 41:15 Time frame for improvement and frequency of testing 46:00 Different forms and sources of iron —— https://pubmed.ncbi.nlm.nih.gov/33057935/ —— AJ's Iron Supplementation Regimen that was mentioned: Ferrous Sulfate Elixir, immediately after morning runs as much as possible for optimal hepcidin timing, 1/2tsp (22mg iron) Two [pure encapsulation] capsules (15mg iron EACH) right before bed LP299V probiotic supplement (Jarrow, 10B CFU) also right before bed —— Quotes:   "To just arbitrarily, without lab testing, supplement iron is a concern. It is toxic when consumed in too large of quantities." -Katie   "Everyone is very individual. Not everyone responds the same with iron supplementation. Sometimes it take connecting with a professional and investigate to solve things." -AJ   "Optimally, I like to see ferritin at 50-150 in athletes." -Katie   "Try not to take your supplement within a 1-2hrs of coffee/tea" -Katie   "It looks good [iron] when compared to the general population, but the endurance athlete may have different values that we want to strive for which is an important distinction." -Adam —— Adam's website at RunMental Adam's Instagram RunMental facebook page AJ's website at Up and Running Physical Therapy  AJ's Instagram Up and Running PT facebook page

    51 min
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5
out of 5
8 Ratings

About

Actionable and evidence-based running rehab and performance advice from doctors of physical therapy and running-specialists, AJ Cohen and Adam Schwerdt. This podcast offers answers to the most misinterpreted questions in the running rehab and performance world. Whether injured or looking for ways to maximize your performance, this podcast will prove invaluable to all runners looking to enjoy and maximize their running experience for decades to come.

Information

  • Creator
    AJ Cohen and Adam Schwerdt
  • Years Active
    2020 - 2025
  • Episodes
    34
  • Rating
    Clean
  • Show Website
    Making Strides Podcast