Mallory Like Calorie

Mallory
  • 2.3 (3)
  • MENTAL HEALTH
  • UPDATED BIWEEKLY

Are you on a healing journey to break the cycle of generational dysfunction? Well, buckle up for an endless discussion. Yeah, it's pronounced Mallory like calorie minus the C and add an M (and minus the obsessions and compulsions). Join me as I story tell decades of chaos that I thought was normal. And how I’m thriving, not just surviving, now. If you’d like to be featured on the show, email me at mallorylikecalorie@gmail.com

  1. 10/09/2022

    21: The College Experience (Plot Twist: I Hated it)

    Email me: mallorylikecalorie@gmail.com Find me on Instagram: @mallorylikecalorie Resources mentioned in this episode: Money Explained on Netflix (watch Episode 3 about student loans!) https://www.youtube.com/watch?v=lJHu-KCY9Fc&ab_channel=Netflix  Mormon Stories Podcast: https://mormonstories.org/

    29 min

  2. 10/02/2022

    20: Why Do I Still Grieve High School?

    Email me: mallorylikecalorie@gmail.com Find me on Instagram: @mallorylikecalorie Resources mentioned in this episode: Reddit thread: https://www.reddit.com/r/raisedbynarcissists/ Patrick Teahan Therapy: https://www.patrickteahantherapy.com/ Sins of Our Mother: https://www.youtube.com/watch?v=2GVxxIsT4Y4 REACT RESEARCH STUDY INFO (Exercise focused) There are certain health conditions that deserve special attention as a female athlete. Unfortunately, they are often overlooked. For example, intense physical activity can often change our hormone levels. Hormones are the chemical communicators within our bodies. Female hormones, like estrogen and progesterone, regulate our periods and build bone strength. For some women in sports, the pressure to look a certain way or perform at an optimal level will lead to an intense focus on their weight, leading to disordered eating habits like restrictive eating. This pattern of restrictive eating and intense physical exercise really exacerbates changes in our hormones, which you may notice if you miss your period. Not only is estrogen important for our physical health, but estrogen is helpful for our brain health. Estrogen actually helps us make decisions, feel more motivated, and feel rewarding experiences. Low estrogen levels are actually associated with more disordered eating thoughts. Some good news - estrogen can in fact be replaced. And the team at Harvard Medical School has shown that estrogen replacement leads to both improved body image and bone health. The research group at Harvard is currently studying the effects of missed periods on mental and physical health. If you have recently missed periods, you may be eligible for their study. Historically, many athlete studies have focused on men’s health. Research focusing on female athletes is crucial for developing training and treatment plans for women’s mental and physical health. If you guys are interested in learning more about this research you can email the Harvard group at ANEreact@mgh.harvard.edu. _____ REACT RESEARCH STUDY INFO (Eating Disorder Focused) Eating disorders can impact one's whole body. For example, intense physical activity and restrictive eating can often change our hormone levels. Hormones are the chemical communicators within our bodies.Female hormones, like estrogen and progesterone, regulate our periods and build bone strength. Recurrent restrictive eating and intense physical exercise really exacerbates changes in our hormones, which you may notice if you miss your period. Not only is estrogen important for our physical health, but estrogen is helpful for our brain health. Estrogen actually helps us make decisions, feel more motivated, and feel rewarding experiences. Low estrogen levels are actually associated with more disordered eating thoughts. Some good news - estrogen can in fact be replaced. And the team at Harvard Medical School has shown that estrogen replacement leads to both improved body image and bone health. The research group at Harvard is currently studying the effects of missed periods on mental and physical health. If you have recently missed periods, you may be eligible for their study. If you guys are interested in learning more about this research you can email the Harvard group at ANEreact@mgh.harvard.edu.

    42 min

  3. 09/25/2022

    19: Canceling Myself: Times I was a Toxic Person

    Email me: mallorylikecalorie@gmail.com Find me on Instagram: @mallorylikecalorie Resources mentioned in this episode: Psych2go: https://www.youtube.com/c/Psych2go

    29 min

  4. 09/19/2022

    18: Unsent Letter: Little Girl

    Email me: mallorylikecalorie@gmail.com Find me on Instagram: @mallorylikecalorie

    3 min

  5. 09/18/2022

    17: My Eating Disorder Story (Anorexia Nervosa)

    Email me: mallorylikecalorie@gmail.com Find me on Instagram: @mallorylikecalorie Rest in Peace to my treatment friend Hilary Pile: https://www.klkntv.com/anorexia-to-blame-for-student-death/ Resources mentioned in this episode: https://www.nationaleatingdisorders.org/ Register for the Oct-8-22 KHF Freedom Walk in Omaha, NE: https://kirstenhaglundfoundation.networkforgood.com/events/44132-khf-freedom-walk-omaha-ne?fbclid=IwAR15GUBshsfjfz6SW--R2bLM_62_hGAwExDtXhSrwC-9bp5Rq-x9hXlp1s4  Minnesota Starvation Experiment: https://www.apa.org/monitor/2013/10/hunger Megsy Recovery: https://www.youtube.com/channel/UCey1WBhNthBx0vDy-pHe9uw

    41 min

  6. 09/12/2022

    16: Unsent Letter: Delusional Dad

    Email me: mallorylikecalorie@gmail.com Find me on Instagram: @mallorylikecalorie

    6 min

  7. 09/11/2022

    15: My Dad: the Anti-Hero

    Email me: mallorylikecalorie@gmail.com Find me on Instagram: @mallorylikecalorie Resources mentioned in this episode: National Domestic Violence Hotline 800-799-7233 How To Deal With a Toxic Family: https://www.youtube.com/watch?v=jEySVCbxT8Q&list=PL5YnzRaW9Hh_k2k4DLzoIUwuKMII67K4Y&index=1&ab_channel=Psych2Go The Third Talk Interview - Keeping Children Safe From Pornography: https://www.youtube.com/watch?v=zyf60AUbnLQ&list=PL5YnzRaW9Hh_k2k4DLzoIUwuKMII67K4Y&index=3&ab_channel=PatrickTeahanLICSW #ShareTheLoad: https://www.youtube.com/watch?v=vwW0X9f0mME&list=PL5YnzRaW9Hh_k2k4DLzoIUwuKMII67K4Y&index=1&ab_channel=FlockofBroads

    35 min

  8. 09/05/2022

    14: Unsent Letter: Toxic Mother

    Email me: mallorylikecalorie@gmail.com Find me on Instagram @mallorylikecalorie

    10 min
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2.3
out of 5
3 Ratings

About

Are you on a healing journey to break the cycle of generational dysfunction? Well, buckle up for an endless discussion. Yeah, it's pronounced Mallory like calorie minus the C and add an M (and minus the obsessions and compulsions). Join me as I story tell decades of chaos that I thought was normal. And how I’m thriving, not just surviving, now. If you’d like to be featured on the show, email me at mallorylikecalorie@gmail.com

Information

  • Creator
    Mallory
  • Years Active
    2K
  • Episodes
    21
  • Rating
    Clean
  • Copyright
    © Mallory
  • Show Website
    Mallory Like Calorie