Mama Bear Prayers

Charity Rios

A podcast for Moms knee deep in diapers and dishes longing to grow deeper in their relationship with Jesus. Most episodes will be structured like a devotional, beginning with a personal story of motherhood, exploring a Biblical topic and then finishing with a time of personal reflection between the listener and Jesus along with a time of prayer.

  1. Sep 1

    Pray Over Your Child’s Mind: Back-to-School Prayers for Christian Moms| Ep. 103

    Back-to-school season can bring excitement, new opportunities, and also stress, anxiety, and emotional challenges for children. In this encouraging episode, Charity Rios shares powerful, practical prayer strategies for Christian moms who want to pray over their children’s minds, mental health, emotions, and spiritual growth. Discover how praying Scripture over your children can help you stand firmly on God’s promises while intentionally covering their thoughts, emotions, confidence, peace, and mental well-being in prayer. Charity also shares practical ways moms can release physical stress through breathing and shoulder rolls so they can become more present and focused during prayer. Whether your child is heading back to school, navigating childhood anxiety, struggling with stress, or simply needs encouragement and covering in prayer, this episode will equip you with Bible-based prayers and practical encouragement for parenting with faith. You’ll be reminded that your child has the mind of Christ, that God’s Word provides a foundation for mental renewal, and that consistent prayer can play an important role in nurturing your child’s spiritual and emotional well-being. Important Links: Connect with Charity at ⁠⁠charityrios.com⁠⁠ Mama Bear Prayers on⁠⁠Instagram⁠⁠ Join the ⁠⁠MamaBear Prayers Facebook Community⁠⁠ Our Sponsor:  ⁠⁠TheSharpening Arrows Podcast⁠⁠ Why prayer is such an important piece of your child’s mental healthHow Christian moms can pray specifically over their children’s mindsBible verses and Scripture for renewing your child’s mindPraying against anxiety, fear, stress, and discouragementHow to recognize the importance of children’s mental and emotional healthThe connection between the body, mind, and spiritSimple breathing and shoulder-roll exercises to release stress before prayerPractical ways to pray blessings over your child’s mindEncouragement for moms to keep praying consistentlyHow faith and Scripture can encourage mental and spiritual growth during back-to-school seasonCharity highlights several foundational passages for moms who want to build their prayers around God’s Word: 1 Corinthians 2 — Your child has access to the mind of Christ.Romans 12 — Pray for transformation through the renewing of the mind.Isaiah 26 — Look to God as the source of perfect peace and a steadfast mind.These Scriptures can become part of your everyday prayer routine as you ask God to bring peace, wisdom, mental clarity, emotional strength, and spiritual growth into your child’s life. You don’t have to have the perfect words to pray for your child. Start where you are. Take a breath, release the tension you’re carrying, open God’s Word, and pray His promises over your children. Back-to-school season is an opportunity to cover your children in prayer—not only for their grades and friendships, but also for their minds, emotions, mental health, confidence, peace, and faith. Keep showing up. Keep speaking Scripture. Keep praying. “Keep your roar in prayer and your rest in Jesus.” 00:00 — Introduction to praying for children’s minds00:42 — The importance of prayer during back-to-school season01:26 — Praying for mental sharpness and engagement02:18 — Addressing childhood anxiety and depression through prayer03:14 — Scriptures for renewing the mind: 1 Corinthians 2, Romans 12, Isaiah 2607:50 — Praying specific blessings over your child’s mind09:23 — Encouragement for moms to keep praying daily10:23 — Sharing prayer resources and encouragement for others In This EpisodeScriptures to Pray Over Your ChildrenA Word of Encouragement for MomsChapters

  2. Aug 27

    A Back-to-School Prayer for Your Child’s Protection and Safety | Ep. 102

    School Is in Session Prayer Series: Protection and Safety for Your Child This episode is a guided prayer for moms navigating school-year fears, whether their children are in traditional school, a university model, homeschool, or extracurriculars. Charity Rios explains why protection prayers matter, anchors the prayer in Scripture, and then leads listeners through a repeat-after-me prayer for children, teachers, and school spaces.She also includes a short vagus nerve reset before prayer, making this both a spiritual and calming practical moment for anxious parents.Key topics In this episode, Charity Rios shares why the back-to-school season can stir up fear, even when a child is in a safe and trusted school environment.She explains the difference between perceived control and real trust, especially for parents who feel calmer when their kids are physically close.She grounds the prayer in four Scriptures:Charity clarifies the phrase “pleading the blood of Jesus” and ties it to the authority and power of Christ’s sacrifice.She leads a vagus nerve reset using breathing and body movement to help listeners regulate before prayer.The prayer covers the child’s physical safety, angelic protection, and the authority of Christ over school buildings, property, and home learning spaces.She also prays for teachers, administrators, staff, and homeschool parents, asking for wisdom, salvation for those who do not know Jesus, and fresh infilling of the Holy Spirit for believers.Charity prays that children will walk in the light of Jesus, notice classmates who need encouragement, and bless their teachers through service.The episode closes with an encouragement to share the prayer with another mom so they can agree together in prayer.Timestamps00:00 - Welcome to the School Is in Session prayer series00:38 - Why back-to-school season can trigger fear for moms01:34 - Praying protection over school, homeschool, and daily activities02:29 - How to follow along with the repeat-after-me prayer format03:02 - Standing on Scripture when you do not know what to pray04:06 - Revelation 12:11 and 1 Peter 1:18-19 as the basis for protection05:04 - 1 John 1:5-7 and Psalm 91:11 for light and angelic protection06:01 - Resetting the vagus nerve before prayer06:52 - Step-by-step vagus nerve reset and tapping exercise08:05 - Instructions for the stanza-style prayer08:33 - Praying the blood of Jesus over the child from head to toe09:11 - Asking for strongest angels to guard and protect the child09:29 - Covering school buildings, property, and the home with the blood of Jesus10:09 - Blessing school staff, teachers, administrators, and homeschool parents10:33 - Praying for wisdom, salvation, and fresh infilling of the Holy Spirit11:29 - Asking children to walk in the light and bless classmates and teachers12:18 - Encouragement to forward the prayer and agree with another mom in prayer

  3. Jul 8

    Vacation Overstimulation? Prayer to regulate your mind and body | Ep. 101 | Season 5

    In this episode, Charity shares a relatable “vacation overstimulation” prayer for moms who feel emotionally and physically drained during the busy summer season. She normalizes the stress that can come with family trips, more time together, and heightened kid-related triggers, then gently leads listeners through breathing, scripture, and prayer to help them reset and receive God’s peace.Important Links: Connect with Charity at ⁠⁠charityrios.com⁠⁠ Mama Bear Prayers on⁠⁠Instagram⁠⁠ Join the ⁠⁠MamaBear Prayers Facebook Community⁠⁠ Our Sponsor:  ⁠⁠TheSharpening Arrows Podcast⁠⁠ Key Takeaways: Summer can intensify stress, triggers, and sibling conflict.It’s normal to feel overstimulated, even during joyful family moments.Jesus offers rest for weary and burdened hearts.Prayer, breathing, and scripture can help calm the mind and body.God gives strength to persevere in doing good.Matthew 11:28–29Galatians 6:9A calming reset with deep breathing and vagus nerve exercisesPrayer for rest from stress and overwhelmPrayer for strength to keep doing good without growing wearyWhat is making my heart feel weary today?Where do I need God’s grace and strength to persevere in doing good?“Jesus is the Prince of Peace and He can bring peace to our minds, our bodies, and our spirits when we just take a moment and ask Him.” Please leave a five-star review and share the episode with a mama friend who may be feeling summer overstimulation.

  4. Jun 30

    America at 250: A Christian Mom's Prayer for Our Children and Country | Ep. 100

    As America celebrates 250 years, many Christian moms are asking an important question: How can I pray for my country and the next generation? In this special 100th episode of Mama Bear Prayers, Charity Rios invites moms to join her in a powerful prayer of intercession for the United States of America. Together, we'll seek God's wisdom, healing, protection, and blessing over our nation, our communities, and our children. Whether you're burdened by the challenges facing our country, concerned about the future your children will inherit, or simply longing to grow deeper in your prayer life, this episode will encourage you to stand in the gap through faith-filled prayer.Important Links: Connect with Charity at ⁠⁠charityrios.com⁠⁠ Mama Bear Prayers on⁠⁠Instagram⁠⁠ Join the ⁠⁠MamaBear Prayers Facebook Community⁠⁠ Our Sponsor:  ⁠⁠TheSharpening Arrows Podcast⁠⁠ Drawing on biblical principles of intercession, revival, and national healing, Charity leads listeners in praying for God's peace, righteousness, and guidance over America during this historic milestone. If you're a Christian mom who wants to pray more intentionally for your family, your nation, and the next generation, this episode is for you. A special prayer for the United States on its 250th anniversaryHow Christian moms can intercede for America with biblical confidenceWhy prayer matters for the future of our children and familiesScripture-based encouragement for praying during uncertain timesThe connection between personal faith and national revivalGod's call for believers to seek the peace and prosperity of their communitiesPractical ways to make praying for America part of your daily routine2 Chronicles 7:14 — God's promise of healing for a humble and praying peopleJeremiah 29:7 — Seeking the peace and prosperity of the city1 Timothy 2:1–2 — Praying for leaders and those in authorityPsalm 33 12 — Blessed is the nation whose God is the LordMatthew 5:9 — Being peacemakers in a divided world✔ God's protection over our children and families ✔ Wisdom for national, state, and local leaders ✔ Spiritual awakening and revival across America ✔ Unity, healing, and peace in our communities ✔ Strength for churches and Christian families ✔ Courage for believers to live out their faith ✔ God's blessing and guidance for future generations As mothers, we often feel the weight of raising children in a rapidly changing culture. While we cannot control the future, we can faithfully pray for it. Prayer is one of the most powerful ways Christian moms can influence their homes, communities, and nation. When we bring our concerns to God, we are reminded that our hope is not found in circumstances, politics, or culture—but in Christ alone. No prayer is too small. No concern is insignificant. God hears the prayers of mothers who faithfully seek Him on behalf of their children and country. Reflection Questions What concerns do you carry most often about the future of America?How can you intentionally pray for your children this week?Are there leaders, schools, churches, or communities God is calling you to pray for?What would revival look like in your home and community?How can you grow in the habit of daily intercession?Mama Bear Prayers is a Christian podcast helping moms grow in faith, deepen their prayer lives, and find biblical encouragement for motherhood. Through guided prayers, scripture meditation, and practical spiritual encouragement, moms are equipped to pray with confidence for their families, communities, and the world around them. Know a Christian mom who wants to pray more for America, her children, or the next generation? Share this episode and invite her to join this special prayer for our nation. About Mama Bear PrayersShare This Episode

  5. Jun 23

    A Prayer for Trusting God When You're Disappointed | Psalm 73 for Weary Moms | Ep. 99

    Have you ever felt disappointed with God? Maybe you've prayed for healing, answers, restoration, or relief—and things haven't turned out the way you hoped. Perhaps you've found yourself wrestling with bitterness, comparison, resentment, or questions you never expected to ask as a Christian mom. In this gentle guided prayer, Charity Rios walks through the powerful truths of Psalm 73, helping moms process disappointment honestly while rediscovering God's presence, faithfulness, and love. Together, we'll reflect on Scripture, surrender our burdens, repent of bitterness, and remember that even when life feels confusing, God is still guiding us, holding us, and drawing us closer to Him. Important Links: Connect with Charity at ⁠⁠charityrios.com⁠⁠ Mama Bear Prayers on⁠⁠Instagram⁠⁠ Join the ⁠⁠Mama Bear Prayers Facebook Community⁠⁠ Our Sponsor:  ⁠⁠The Sharpening Arrows Podcast⁠⁠ If you're exhausted, discouraged, spiritually weary, or searching for hope in the middle of a difficult season, this episode offers biblical encouragement and a prayer to help you reconnect with God's heart. A reflection on Psalm 73 and the struggle of disappointmentHow bitterness can quietly take root in our heartsA guided prayer for moms feeling hurt, frustrated, or disillusionedBiblical truths about God's presence and faithfulnessThe importance of surrendering unmet expectations to GodHow to trust God when circumstances don't make sensePractical ways to become more receptive to the Holy Spirit through prayer and reflectionPsalm 73 — Finding hope when life feels unfairPsalm 73 23–24 — "Yet I am always with you; you hold me by my right hand."Psalm 73 25–26 — "Whom have I in heaven but you?"Psalm 73 28 — "But as for me, it is good to be near God."✔ Bringing disappointment honestly before God ✔ Releasing bitterness and resentment ✔ Repenting of a critical and hardened heart ✔ Receiving God's grace and forgiveness ✔ Remembering God's promises and faithfulness ✔ Realigning our desires toward Christ ✔ Finding peace in God's presence Motherhood can magnify feelings of disappointment. When prayers seem unanswered, relationships feel strained, or life doesn't unfold as expected, it's easy to wonder where God is. Psalm 73 reminds us that God welcomes our honesty. We don't have to hide our frustration, confusion, or grief. Instead, we can bring everything to Him and discover that His presence remains our greatest source of hope. Even when circumstances remain difficult, God promises to guide us with His wisdom, strengthen us with His presence, and hold us securely in His love. Healing begins when we acknowledge disappointment honestly.Bitterness loses its power when surrendered to God.God's presence is available even in seasons of confusion.Trust is built through daily surrender, not perfect understanding.God's guidance and grace are greater than our circumstances.The Holy Spirit helps soften our hearts and restore hope.Where have you experienced disappointment with God recently?Is there any bitterness or resentment you need to surrender to Him?What expectations are you holding that may need to be released?How have you experienced God's faithfulness in previous seasons?What would it look like to draw near to God today, even without all the answers?This episode is for moms who are: Feeling exhausted emotionally and spirituallyStruggling with unanswered prayersWrestling with disappointment in their faith journeySeeking Christian encouragement during a difficult seasonLooking for guided prayer and Scripture meditationLearning to trust God again after hurt or lossSearching for hope, peace, and spiritual renewalWhat You'll Hear in This EpisodeKey ScripturesIn This Guided PrayerEncouragement for MomsKey TakeawaysReflection QuestionsWho This Episode Is For

  6. Jun 16

    Need Clarity? This Prayer Will Help You Hear God's Direction | Ep. 98

    Feeling overwhelmed by summer schedules, endless to-do lists, and the mental load of motherhood? In this short and encouraging prayer episode, Charity Rios guides Christian moms through a powerful time of scripture-based prayer focused on finding clarity, peace, and wisdom in every season. Together, we'll reflect on God's promises in Isaiah 60:19, Proverbs 3:5-6, James 1:5, and John 8:12 as we surrender our plans, seek His direction, and trust Him to illuminate our next steps.Important Links: Connect with Charity at ⁠⁠charityrios.com⁠⁠ Mama Bear Prayers on⁠⁠Instagram⁠⁠ Join the ⁠⁠MamaBear Prayers Facebook Community⁠⁠ Our Sponsor:  ⁠⁠TheSharpening Arrows Podcast⁠⁠ Whether you're navigating parenting decisions, family transitions, or simply longing to hear God's voice more clearly, this guided prayer will help you refocus your heart on the One who is your everlasting light. A guided prayer for clarity and directionHow to trust God when you don't have all the answersBiblical wisdom for Christian momsScripture meditation for peace and confidenceSimple breathing techniques to calm stress and refocus on GodEncouragement for growing a consistent prayer lifeIsaiah 60:19Proverbs 3:5-6James 1:5John 8:12God is your everlasting light and source of clarity.Trusting God's wisdom brings peace in uncertain seasons.Seeking God's direction through prayer strengthens your faith.Asking for wisdom is a biblical invitation God delights to answer.Small moments of prayer can create lasting spiritual growth.If this prayer encouraged you, be sure to follow the podcast, share it with another Christian mom, and leave a review. Your support helps more women grow in their faith, strengthen their prayer lives, and experience God's peace in motherhood. In This Episode:Key Scriptures:Key Takeaways:Connect With This Episode:

  7. Jun 4

    When You Feel Like Giving Up on Prayer | Ep. 97 | Season 5

    Are you feeling overwhelmed, anxious, or exhausted by the demands of motherhood? In this encouraging episode of Mama Bear Prayers, Charity Rios shares biblical wisdom on how Christian moms can experience God's peace through persistent prayer, unwavering faith, and trust in His promises. Drawing from Philippians 4 and the Parable of the Persistent Widow in Luke 18, Charity explores practical ways to overcome anxiety, stay rooted in faith during difficult seasons, and develop a consistent prayer life. She reminds moms that God's peace is available even in the middle of chaos and that persistent prayer is not about convincing God to act, but about strengthening our faith and dependence on Him. If you've been struggling with worry, discouragement, or uncertainty, this episode offers encouragement for your weary mama heart. Important Links: Connect with Charity at ⁠⁠charityrios.com⁠⁠ Mama Bear Prayers on⁠⁠Instagram⁠⁠ Join the ⁠⁠MamaBear Prayers Facebook Community⁠⁠ Our Sponsor:  ⁠⁠TheSharpening Arrows Podcast⁠⁠ This episode will help Christian moms answer these questions about Peace and Prayer How do I find peace when motherhood feels overwhelming?What does the Bible say about anxiety and worry? How can prayer help me overcome anxiety? What are the best Bible verses for stressed moms? How do I trust God when I don't see answers to my prayers? What does Philippians 4:6-7 mean for moms today? How can I stop worrying about my children? How do I pray when I feel discouraged or exhausted? What can Christian moms do to strengthen their faith? How does the Parable of the Persistent Widow apply to modern motherhood? Why does God want us to pray persistently? How can I experience God's peace in difficult seasons?

  8. May 27

    Finding God’s Peace as a Busy Christian Mom | Philippians 4 Encouragement | Ep. 96 | Season 5

    Life as a mom can feel loud, overwhelming, and nonstop—but God’s peace is still available in the middle of it all. In this encouraging episode, Charity Rios shares personal stories, biblical wisdom from Philippians 4, and practical prayer habits to help busy Christian moms move from stress and anxiety into God’s calming presence. Together, we explore what it means to respond with gentleness, release control, and trust the Holy Spirit to guide us through everyday motherhood challenges.Important Links: Connect with Charity at ⁠⁠charityrios.com⁠⁠ Mama Bear Prayers on⁠⁠Instagram⁠⁠ Join the ⁠⁠MamaBear Prayers Facebook Community⁠⁠ Our Sponsor:  ⁠⁠TheSharpening Arrows Podcast⁠⁠ Whether you’re navigating toddler tantrums, packed schedules, emotional exhaustion, or simply longing for more calm in your heart, this episode offers hope-filled encouragement and practical spiritual tools you can use today. How to access the peace of God through prayer and ScriptureWhy gentleness matters in motherhood and spiritual growthLessons from Philippians 4 about anxiety, gratitude, and peacePractical ways to pause and pray during stressful momentsUsing the Serenity Prayer to surrender control to GodLearning to discern what you can change—and what you need to release“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God…” God’s peace transcends understanding and guards our hearts and minds.Gentleness is not weakness—it is evidence of God’s presence within us.We do not have to carry every burden or solve every problem ourselves.Surrendering control creates space for clarity, wisdom, and peace.Prayer can become a daily rhythm that calms both mind and spirit.This week, try: Pausing before reacting in stressful momentsPraying the Serenity Prayer each morningMemorizing Philippians 4:6–7Creating a simple daily “peace pause” with GodAsking the Holy Spirit for gentleness in your responsesGod, grant me the serenityto accept the things I cannot change,courage to change the things I can,and wisdom to know the difference.

5
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About

A podcast for Moms knee deep in diapers and dishes longing to grow deeper in their relationship with Jesus. Most episodes will be structured like a devotional, beginning with a personal story of motherhood, exploring a Biblical topic and then finishing with a time of personal reflection between the listener and Jesus along with a time of prayer.

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