Mama Mindsets

Collena
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  • Mental Health

Mama Mindsets is real talk for real mums: the exhausting, the overwhelming, and everything nobody warned you about. It’s the conversation mums aren’t having, about stress, money, identity and everything in between. Most episodes are an honest chat with someone who really knows their stuff: a GP, a physio, a sleep coach, a business owner, a doula, or another mum who’s been there. And sometimes it’s just me, sharing my own experiences, my thoughts and a bit of encouragement. We talk about burnout, mum guilt, ambition, sleep, and what’s actually going on in your body and your mind. No toxic positivity. No pretending it’s fine when it isn’t. Just real answers, and small steps you can actually try, in the middle of real, messy motherhood. Hosted by Collena, founder of Mama Mindsets.

Episodes

  1. 1d ago

    “I’ll Sleep When I’m Dead”: The Myth That’s Costing You Your Health

    Are you sacrificing your sleep for productivity? Join sleep consultant Sam as she unveils the truth behind our relationship with sleep and why it’s often misunderstood. This episode is a must-listen for parents, professionals, and anyone struggling with sleepless nights. Sam shares her personal journey from insomnia in her youth to becoming an expert in sleep health, revealing the misconceptions that keep us awake. With a blend of science and personal anecdotes, she explains how stress impacts our sleep and offers actionable insights that can transform your nights. You'll discover: The surprising link between stress and sleep quality Practical tips for parents to help their children sleep better Why the idea that 'sleep is for the weak' is detrimental to our health The importance of understanding sleep cycles and their impact on overall well-being How to create an environment conducive to restful sleep Sam emphasises that sleep is a right, not a luxury, and highlights the long-term consequences of sleep deprivation. Ignoring the need for quality rest can lead to significant health issues, both physically and mentally. Perfect for busy parents, professionals, and anyone curious about improving their sleep habits, this episode is essential listening. Don’t let another night of tossing and turning pass you by—tune in to reclaim your sleep and boost your well-being!

  2. Oct 29

    The Surprising Truth About Motherhood Nobody Prepares You For

    Ever felt overwhelmed by the unpredictable journey of motherhood? Join Collena as she welcomes Sofia, a passionate doula and former human rights lawyer, who shares eye-opening insights on what no one prepares you for in parenting. This episode isn't just for mothers—it's essential listening for anyone navigating the complexities of human connection and growth. Sofia candidly discusses her transition from the structured world of law to the fluid, often chaotic realm of motherhood. She reveals how every milestone with her daughter surprises her, reminding us that as parents, the moment we think we have it all figured out, everything changes. You'll discover how to embrace the unpredictability and find joy in the little moments that often go unnoticed. We dive deep into the challenges of parenting in the age of social media, where comparison can overshadow your unique experience. Sofia emphasizes the importance of trusting your instincts while navigating a sea of opinions and advice. She shares powerful stories that highlight how every child is different, and what works for one may not work for another. As you listen, reflect on your own experiences of connection and growth. Sofia’s journey underscores the notion that understanding and empathy come from shared experiences but also from recognizing the individuality of each mother's path. This conversation reveals why the support of those who truly understand the trials of motherhood is invaluable. Perfect for parents feeling the weight of expectations, this episode encourages you to slow down, savor the spontaneous moments, and embrace the playful spirit of childhood. Tune in for a heartwarming discussion that not only inspires but also empowers you to trust your journey. Sofia is a doula and advocate for women, known for her compassionate approach in supporting mothers through their unique journeys. Don't miss out on this transformative conversation that will leave you feeling understood and inspired.

  3. Oct 24

    The Chaos Behind the Perfect Mom: Why Real Parenting Looks Different

    In a world where social media portrays perfect motherhood, Dr. Alex breaks the silence on the chaotic reality of raising twin boys while navigating the challenges of postnatal preeclampsia. If you’re a parent feeling overwhelmed by comparisons and unrealistic expectations, this episode is a must-listen. Dr. Alex, a general practitioner and mother of twins, shares her authentic journey from a high-risk pregnancy to the emotional and physical hurdles of parenting. She candidly discusses how social media can amplify feelings of inadequacy and why it's crucial to showcase the messy, beautiful truth of motherhood. You’ll discover: The real story behind Dr. Alex's experience with postnatal preeclampsia and why it’s often overlooked. Insights on managing chaos at home, especially when sleep deprivation and toddler tantrums reign supreme. The importance of authentic representation in parenting discussions, and how to combat the pressures of social media comparisons. Practical advice on recognising the warning signs of postnatal complications that many mothers may not be aware of. This episode not only sheds light on the realities of motherhood but also offers a supportive space for parents to feel seen and understood. By embracing the chaos, Dr. Alex empowers listeners to redefine what it means to be a "good parent" in a world obsessed with perfection. Join us for this enlightening conversation that promises to inspire, inform, and validate your own parenting journey. Perfect for anyone seeking reassurance and authenticity in the often overwhelming world of parenthood.

  • 3 Episodes

About

Mama Mindsets is real talk for real mums: the exhausting, the overwhelming, and everything nobody warned you about. It’s the conversation mums aren’t having, about stress, money, identity and everything in between. Most episodes are an honest chat with someone who really knows their stuff: a GP, a physio, a sleep coach, a business owner, a doula, or another mum who’s been there. And sometimes it’s just me, sharing my own experiences, my thoughts and a bit of encouragement. We talk about burnout, mum guilt, ambition, sleep, and what’s actually going on in your body and your mind. No toxic positivity. No pretending it’s fine when it isn’t. Just real answers, and small steps you can actually try, in the middle of real, messy motherhood. Hosted by Collena, founder of Mama Mindsets.

Information

  • Creator
    Collena
  • Years Active
    2026
  • Episodes
    3
  • Rating
    Clean
  • Copyright
    © 2026 Collena
  • Show Website
    Mama Mindsets