Mama, sit down!

Roxanne Hughes
  • 5.0 (5)
  • SELF-IMPROVEMENT

Your kids may be grown—but somehow, you’re still running yourself ragged trying to fix, help, and hold everything together. Sound familiar? Well, Mama… sit down! It’s time to reclaim your life, one boundary at a time. Hosted by Roxanne Hughes—speaker, Christian life coach, and that perfect mix of heart, humor, and hard truth—this podcast is a breath of fresh air for moms learning how to let go without the guilt. With a style that’s equal parts real talk and laugh-out-loud honesty, Roxanne helps you navigate the emotional rollercoaster of parenting adult children while rediscovering who you are in the process. Each week, you’ll hear honest stories, faith-filled reflections, and practical wisdom to help you stop over-functioning, start setting boundaries, and finally give yourself permission to rest, laugh, and live again. So go ahead, pour that cup of coffee, take a deep breath, and join the conversation—because it’s your time now, Mama. 👉 Subscribe to Mama, Sit Down! and start reclaiming your life—one boundary at a time.

Episodes

  1. 12/23/2025

    Letting Go of Holiday Expectations

    The podcast episode explores the challenges of navigating the holiday season, emphasizing the importance of letting go of expectations and prioritizing grace over pressure. It delves into the idea of embracing a different togetherness and the significance of trusting and letting go. The episode concludes with a message of encouragement and anticipation for the next season of the podcast. Takeaways Letting go of expectationsPrioritizing grace over pressure

    5 min

  2. 12/16/2025

    Finding Freedom: A Journey of Self-Discovery

    In this episode of Mama Sit Down, Roxanne Hughes explores the Finding Freedom framework, guiding listeners through the journey of understanding their roles as caregivers, facing emotional truths, and ultimately experiencing the freedom that comes from trusting God. She emphasizes the importance of self-discovery, healing, and the joy that accompanies true freedom, encouraging mothers to let go of burdens and embrace their own journeys.

    8 min

  3. 12/09/2025

    Not My Job to Fix This Anymore — A Conversation with Serena

    In this episode of Mama Sit Down, Roxanne Hughes and Serena Floyd discuss the often-taboo topic of adult child estrangement, particularly during the holiday season. They explore the complexities of family dynamics, the emotional toll of estrangement, and the importance of setting boundaries while navigating relationships. The conversation emphasizes the need for understanding, forgiveness, and the significance of maintaining peace during family gatherings, especially when tensions arise. Through personal anecdotes and shared experiences, they provide insights into managing expectations and fostering healthy family interactions during challenging times.

    20 min

  4. 12/02/2025

    Are Your Childhood Triggers Still Parenting Your Adult Children?

    Roxanne continues her Find → Face → Free series with an honest look at the “Face” step — admitting the patterns we’ve carried from childhood into parenting our adult kids.This week she shares her own story of facing fear-based control, plus simple tools to pause, reset, and respond with more peace and freedom.

    7 min

  5. 11/25/2025

    The Night I Realized I Was Carrying Too Much

    A family dinner gone wrong revealed just how much emotional weight Roxanne had been carrying for decades. In this powerful episode, she walks you through the Find step — the first step inside the Finding Freedom pillar of her She Let Go Method — and shows how Scripture helps uncover the burdens we were never meant to carry.

    11 min

  6. 11/18/2025

    From Panic to Peace: My Journey Out of Over-Responsibility

    Somewhere between caring for everyone else and trying to hold it all together, we lose sight of who we are. In this episode, Roxanne opens up about the roots of Roxanne Reflects — how taking time to look back helped her move forward. She shares her personal journey through anxiety, people-pleasing, and perfectionism, and how learning to reflect instead of react brought her the peace she’d been chasing for years. With honesty, humor, and faith, Roxanne invites you to pause long enough to ask yourself:Who were you before you started fixing everyone else? You’ll walk away reminded that reflection isn’t about reliving your past — it’s about revealing your patterns, releasing the guilt, and remembering that peace doesn’t come from control… it comes from surrender. ✨ Take a minute to breathe, Mama. You don’t have to fix it all to be at peace. God is already here.

    9 min

  7. 11/11/2025

    It's Your Time Now, Stop Fixing and Start Becoming!

    When your kids are grown, who are you? Roxanne shares how to move from fixing to becoming — with humor, heart, and faith.

    11 min

  8. 11/06/2025 · BONUS

    How to Actually Keep Those Boundaries (When You Want to Cave)

    You finally set the boundary… and then the guilt hits. In this bonus episode of Mama, Sit Down!, we’re talking about how to actually keep those boundaries when it gets hard — when people push back, when you start second-guessing yourself, and when the “mama fix-it mode” tries to creep back in. I’m sharing real-life ways to:💛 Recognize the difference between guilt and growth💛 Hold your line without being cold💛 Handle pushback without losing your peace💛 Stay firm in faith and still be kind Because keeping your peace isn’t selfish — it’s sacred. So if you’ve ever said “no” and then spent an hour feeling bad about it, pull up a chair.We’re talking about how to stand strong, stay soft, and sit down, mama. 💛

    4 min

  9. 11/04/2025

    5 Boundaries That Will Change Your Life!

    Ever feel like you’re carrying grown folks on your back and calling it love?Yeah, I’ve been there too, mama. In this episode of Mama, Sit Down!, we’re talking about five boundaries that’ll change your life — and keep your peace. Not the cold, cut-everybody-off kind of boundaries, but the kind that make room for rest, joy, and breathing again. You’ll hear:💛 Why saying “no” isn’t mean — it’s maintenance💛 How to stop rescuing people from the consequences they need💛 The difference between conviction and guilt (and why peace can feel uncomfortable at first)💛 How to take your thoughts captive and let go of everyone else’s drama This one’s honest, a little funny, and full of grace — because peace doesn’t just happen, you build it one boundary at a time. So grab your coffee, take a deep breath, and sit down, mama.

    8 min

  10. 10/28/2025

    Sometimes the kid is just bad!

    You’ve prayed, cried, and tried to fix it — but mama, sometimes the kid is just bad… and it’s time to let go and let God. 🙌

    13 min

  11. 10/21/2025

    When Helping Becomes Hurting:The Hidden Cost of Over-Responsibility

    “I ran away at 60… and found peace. Let’s talk about the cost of helping too much and how to let go.” If you’ve spent years fixing, managing, and worrying about your adult children (and maybe everyone else too), this one’s for you. Roxanne shares how over-helping can quietly rob your peace, how to trust God with your kids’ lives, and how to reclaim your own without guilt.

    8 min

  12. 10/19/2025

    Mama, sit down! Coming Soon!!

    Hey there, Mama — your kids may be grown, but somehow you’re still doing all the things. You’ve spent years taking care of everyone else… now it’s time to take care of you. Welcome to Mama, Sit Down!, the faith-filled, funny, and honest podcast where moms of adult children reclaim their lives one boundary at a time. Hosted by Roxanne Hughes—speaker, Christian life coach, and your favorite mix of real talk and relatable humor—this show is your space to breathe, reflect, and rise. In upcoming episodes, you’ll hear straight-from-the-heart stories, faith-based encouragement, and practical ways to let go of guilt, set healthy boundaries, and rediscover the woman God designed you to be. So grab your Diet Coke, take a deep breath, and get ready—because Mama, Sit Down! is coming soon. 👉 Follow now so you don’t miss the first episode—freedom starts here.

    3 min
  • 12 Episodes

Ratings & Reviews

5
out of 5
5 Ratings

About

Your kids may be grown—but somehow, you’re still running yourself ragged trying to fix, help, and hold everything together. Sound familiar? Well, Mama… sit down! It’s time to reclaim your life, one boundary at a time. Hosted by Roxanne Hughes—speaker, Christian life coach, and that perfect mix of heart, humor, and hard truth—this podcast is a breath of fresh air for moms learning how to let go without the guilt. With a style that’s equal parts real talk and laugh-out-loud honesty, Roxanne helps you navigate the emotional rollercoaster of parenting adult children while rediscovering who you are in the process. Each week, you’ll hear honest stories, faith-filled reflections, and practical wisdom to help you stop over-functioning, start setting boundaries, and finally give yourself permission to rest, laugh, and live again. So go ahead, pour that cup of coffee, take a deep breath, and join the conversation—because it’s your time now, Mama. 👉 Subscribe to Mama, Sit Down! and start reclaiming your life—one boundary at a time.

Information

  • Creator
    Roxanne Hughes
  • Years Active
    2K
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © 2025 Roxanne Hughes