Mamas Down Under

Danielle, Melissa and Lianne
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Mamas Down Under is a podcast created by three best friends and mama's living on the Gold Coast, Australia. They came together to create community and connection for expat mums living abroad. The podcast aims to provide support and relatable stories for other women in similar situations, whether that be living abroad currently, or mama's out there with dream to. The hosts discuss various topics, including mental health, work-life balance and the highs and lows of living abroad. They hope to create a space where expat mums can connect and feel understood during this expansion experience.

  1. 05/16/2025

    Season 3, Ep2 - Finding you without the noise, with @daisydownunder

    In this conversation, Mamas Down Under discuss topics surrounding 'becoming you without the noise' with the beautiful Daisy, at @daisydownunder. The women share their journey of moving from the UK and Ireland to Australia, discussing the struggles of adapting to a new life, the visa process, and the importance of community and friendships. The discussion highlights the impact of pursuing dreams and aspirations in a new land, as well as the ongoing journey of self-discovery and belonging. The girls discuss the lessons they have learnt so far and their future aspirations as they grow into creating businesses and becoming their best self.

    55 min

  2. 04/30/2025

    SEASON 3 ~ Becoming you, without the noise.

    In this episode, the hosts introduce the theme of Season THREE. In this season, we discuss the overarching theme of the Season, BECOMING YOU WITHOUT THE NOISE. Focusing on personal growth and navigating the challenges of parenting and family dynamics. They share their highs and lows, discussing the impact of social media on children and the importance of vulnerability in family relationships. The conversation also highlights the launch of their relocation services and the growth of their community, emphasizing the value of connection and support among parents living abroad.

    30 min

  3. 12/09/2024

    S2, Ep 8 - Conversations with @tailoredteaching discussing all themes of education

    In this engaging conversation, the hosts share personal highs and lows of their week, reflecting on family milestones and cultural experiences. They delve into the themes of education, particularly focusing on tailored teaching and the benefits of personalized learning. Shaun Gray at @tailoredteaching discusses his journey in education, emphasizing the importance of adapting teaching methods to individual needs, especially in the context of homeschooling and traveling families. The conversation also touches on the differences between public and private schooling in Australia, providing insights for families considering their options. In this conversation, the participants discuss various aspects of education, focusing on the quality of schools, the role of Catholic education, the rise of homeschooling, and the importance of social skills and reading comprehension. They explore cultural differences in education systems between Australia and the UK, the challenges of integrating homeschooling with traditional schooling, and the need for tailored educational resources. The conversation emphasizes the importance of understanding each child's unique learning needs and the value of practical, hands-on education. @tailoredteaching / www.tailoredteaching.com

    1h 16m

  4. 11/28/2024

    S2, Ep 6 - I have immigrated and my children are struggling. Conversations with expert @therapyathome.com.au

    In this conversation, we welcome Kate. CEO of Therapy at home and The Play Project www.theplayprojects.com and therapyathome.com.au listen to the wonderful Kate (Occupational Therapist) on how she navigates motherhood along side running multiple businesses with the intention of helping adults raise happy, healthy and confident children. The hosts and guests discuss the challenges and joys of parenting, particularly in the context of expat families. They share personal stories of highs and lows, emphasizing the importance of support systems, emotional well-being, and work-life balance. The discussion highlights the struggles of managing family dynamics, the impact of immigration on children, and the necessity of self-care for parents. In this conversation, Kait Cummins discusses the challenges of parenting, particularly in managing energy levels and emotional regulation. She shares her journey as an occupational therapist and the innovative programs she has developed to support families, especially those facing transitions. The introduction of the Playway app aims to provide resources for parents and children, focusing on routines and emotional well-being. Kait emphasizes the importance of maintaining consistency in routines and the impact of music on mood regulation, while also addressing the need for self-care among parents to foster a positive environment for their children. In this conversation, Kait Cummins shares insights on self-care, parenting, and the importance of sleep and emotional health. She emphasizes the need for personal time, setting intentions for daily routines, and the impact of grounding techniques on emotional well-being. The discussion also covers the significance of sleep for children, managing screen time, and strategies for creating effective evening routines. Throughout the conversation, Kait encourages parents to navigate challenges with understanding and flexibility, fostering connections with their children while prioritizing their own well-being. Should you wish to further understand resources mentioned please refer to websites stipulated above. With love always, Mamas Down Under x

    1h 10m

  5. 11/04/2024

    S2, Ep5 - I'am a single mum in Dubai, conversations with @that_expat_single_mum

    In this conversation Mamas Down Under discuss with Emma @that_expat_single_mum an expat single mum living in Dubai, originally from the UK. Emma shares her journey of navigating life after divorce while raising her son. The discussion covers the challenges and realities of being an expat, the highs and lows of parenting, and the importance of community support. Emma and the hosts cover things such as nanny's, living in a muslim country, visas and the challenges with court proceedings in another country. Emma expresses the need for resources tailored to single moms in expat situations and expresses her desire to create a supportive network for others in similar circumstances. TAKEAWAYS : Life as an expat can be challenging and rewarding. Community support is crucial for single moms. Navigating divorce as an expat presents unique challenges. Education in Dubai is primarily privatized and more affordable than in the UK. There are misconceptions about women's rights in Dubai. Childcare options, including nannies, are common and accessible in Dubai. Building a community for single moms is essential. Sharing personal experiences can help others feel less alone. It's important to create resources for expats navigating life changes. Emma aims to expand her platform to support other single moms so stay tuned!

    49 min

  6. 10/29/2024

    S2, Ep 4 - A week recap, can someone tell us where home is?

    In this episode, the hosts reconnect after a break, sharing their highs and lows of the week, navigating family dynamics, and discussing the challenges of long-distance relationships and parenting. They explore the balance between planning and impulsivity in their lives, ultimately embracing the idea of 'winging it' as they navigate their experiences together and what their future looks like living abroad. In this conversation, the speakers explore the complexities of life choices, particularly regarding family dynamics and the challenges of relocation. They discuss the importance of family relationships, the struggle of making decisions about where to live, and the need to embrace change while living in the moment. The conversation also touches on finding joy in everyday life and the excitement of dreaming about future adventures.takeaways It's important to reconnect after a break to regain flow. Family dynamics can be challenging, especially with sickness. Having visitors from home can bring excitement and joy. Pets can add unexpected challenges to family life. Children can influence each other's behavior significantly. Long-distance relationships require effort and planning. Finding beauty in the pain of separation is essential. Planning can be overwhelming, but it's necessary for organization. Being impulsive can lead to spontaneous adventures. Winging life can be a valid approach to living. Life choices often come with pros and cons. Family relationships play a crucial role in our lives. Living in the moment can alleviate stress about the future. Gratitude is essential for happiness. Navigating relocation requires adaptability and resilience. Everyday joys can be found in simple pleasures. It's important to prioritize what truly matters in life. Future plans can be exciting but should be approached with an open mind. Nothing in life is permanent, and change is constant. Embracing adventure can lead to personal growth. Highs and Lows: Navigating Family Life Life Lessons: Embracing the Unexpected Finding Joy in Everyday Life Living in the Moment: Embracing Change "I feel like we're out of a flow a wee bit." "It's just been the house of sickness here." "It's our first visitors from home." "I can't make a decision." "What's more important?" "You have to just really bring it back to the big stuff."

    46 min

  7. 10/20/2024

    S2, Ep3 - Mamas Down Under interview Gemma, from @burnsesmoved2aus

    In this episode, Mamas Down Under interviews Gemma Burns from @burnsesmoved2aus, who shares her inspiring journey of relocating from Liverpool to Australia with her family. They discuss the challenges and joys of parenting, the importance of building a community, and the emotional rollercoaster of moving abroad. Gemma provides insights into the visa process, cultural adjustments, and the lessons learned along the way, and there was many. The conversation emphasises the value of taking risks and embracing new experiences, ultimately highlighting the rewards of living in a new country. This episode was recorded on the evening TELSTRA went down in our area, watch us all sweating worrying we would let our first guest down! We love you all, Mamas Down Under

    57 min

  8. 10/11/2024

    S2, Ep 2 - LIVE friendship counselling, shes a funny one

    In this engaging podcast episode, the hosts welcome Lorraine Byrne, a counsellor and psychotherapist, to discuss the dynamics of friendship and business. This episode was recorded live, without any understanding of the questions they would be asked, its a funny one. They share personal highs and lows, explore Lorraine's background, and delve into the importance of communication and trust in relationships. The conversation highlights the challenges of managing work-life balance, the significance of planning for the future, and maintaining boundaries while nurturing friendships. Lorraine offers valuable insights into navigating these complexities, emphasizing the need for open dialogue and mutual support among friends and colleagues takeaways. You can reach Lorraine at loraine.byrne@gmail.com should you wish to reach out for any psychotherapy. Friendship and business can coexist with clear communication. Sharing personal experiences fosters deeper connections. It's essential to prioritize friendship over business. Planning for the future helps sustain relationships. Vulnerability in friendships can lead to stronger bonds. Managing work-life balance is crucial for mental health. Open dialogue prevents misunderstandings in relationships. Women often navigate friendships and business dynamics effectively. Setting boundaries is important for maintaining healthy relationships. Support from friends can be a significant source of strength. Building Trust in Friendships Navigating Friendship and Business "I love my plants." "This has been massive for me." "We should rule the world, really."

    1h 4m
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About

Mamas Down Under is a podcast created by three best friends and mama's living on the Gold Coast, Australia. They came together to create community and connection for expat mums living abroad. The podcast aims to provide support and relatable stories for other women in similar situations, whether that be living abroad currently, or mama's out there with dream to. The hosts discuss various topics, including mental health, work-life balance and the highs and lows of living abroad. They hope to create a space where expat mums can connect and feel understood during this expansion experience.

Information

  • Creator
    Danielle, Melissa and Lianne
  • Years Active
    2024 - 2025
  • Episodes
    20
  • Rating
    Clean
  • Copyright
    © Danielle, Melissa and Lianne
  • Show Website
    Mamas Down Under