Mama's Gut Talks Sandra Holland

In this exciting episode Sandra will talk us through her recent psychedelic experiences. We will discuss why she decided to take DMT and Ayahuasca, what she gained from these experiences and how she feels they have contributed to her general well-being. Enjoy!

Aimee Hartley is a Transformational Breath worker with more than 10 years experience. She is also the author of  Breath Well - Easy and Effective Exercises to Boost Energy, Feel Calmer, More Focused and Productive (watch out for a chapter on foods to support lung health by our very own Sybille Gebhardt). We sat down with Aimee to learn more about how to breathe - easier said than done!Aimee runs one to one breath work classes, workshops and corporate sessions. To find out more please visit www.thebreathingroom.co.uk. 

Katharine Graves has been championing hypnobirthing for decades. She’s the founder of The Hypnobirthing Association and of KGHypnobirthing, a course she has taught thousands of couples so far. She’s also the author of The Hypnobirthing Book: An Inspirational Guide for a Calm, Confident, Natural Birth. In the most recent episode of MG Talks we talk to Katharine about the techniques she’s developed to help women stop fearing a natural birth, as well as the importance of learning about the health system with which we must work at this momentous time in our lives.

In the third episode of our podcast we have the pleasure of interviewing our very own Sybille about her home birth in 2020. Find out about why she decided to give birth at home, how she prepared for the experience, what happened on the big day, the priceless help she found on the NHS and everything you need to know if you decide a home birth is for you.

In the second episode of our podcast MG talks, we interview broadcaster Celina Hinchcliffe about her bouts of postnatal depression and the work she's doing now to help pother women going through the same struggles.

Yvonne Bailey-Smith has been a psychotherapist for over 25 years offering a wide range of therapies to women suffering from perinatal mental health issues, like depression, psychosis and anxiety. She is about to release her first novel The Day I Fell Off My Island.