Managing Mealtime Madness

Sarah Schlichter, MPH, RDN
  • 5.0 (11)
  • NUTRITION
  • UPDATED BIWEEKLY

Sarah Schlichter, MPH, RD is a Registered Dietitian and mom of 3. Managing Mealtime Madness is a podcast about feeding kids and families (from babies and toddlers through older kids), to help you manage the stress and raise competent eaters. With expert tips from Registered Dietitians and parents, you'll walk away feeling inspired and empowered with new meal prep tips, easy kid-friendly recipes, meal ideas and new ways to feed your family. 

  1. MAR 3

    34. A Dad's View on Infusing Culture and Feeding Kids with Tony Castillo, Sports Dietitian

    In today's episode, Tony Castillo shares his inspiring journey from childhood struggles with body image and dieting to becoming a sports performance dietitian. He discusses how cultural foods have shaped his family traditions and offers practical tips for parents to introduce and normalize these foods for children. Plus, insights on fostering intuitive eating, reducing meal-time stress, and encouraging dads to get involved in feeding their families with easy and actionable tips.  In this episode you'll hear about:  Tony’s personal health journey from being overnight as a child to becoming a sports dietitianThe impact of parental dieting habits on children’s food perceptionsIncorporating cultural foods like plantains, yuca, and arepas into family mealsStrategies for exposing kids to new foods with stories and positive experiencesBalancing cultural foods with American convenience optionsIntroducing children to mindful eating and respecting hunger cuesNavigating meal-time stress and the importance of flexible routinesTips for dads to participate in family meals and food preparationAddressing body image and disordered eating in young athletes and active kidsPractical pre-game and post-game fueling ideas for youth athletesFostering food curiosity and cultural identity in childrenFollow Tony on Instagram here Have a listener question or feedback? Send me a text! Support the show Join the email list to get a list of easy popular family recipes and meal prep tips! Instagram | Blog Recipes Have a listener question or feedback? Send me a text! Support the show Join the email list to get a list of easy popular family recipes and meal prep tips! Instagram | Blog Recipes

    36 min

  2. FEB 19

    33: 8 Ways I've Changed Feeding My Kids Since Becoming a Mom

    In this solo episode, Sarah discusses:  The benefits of early introduction via baby-led weaningWhy smaller servings promote better eating habitsEmbracing family-style meals to build independenceThe importance of eating early and flexible bedtime snacksHow to encourage try-new-food without pressureThe division of responsibility in feedingManaging feeding challenges when kids are not eatingBalancing treats and sweets with long-term health in mindPast episodes referred to: Starting baby led weaningBaby led weaning recipesEpisode 8: Division of ResponsibilityEpisode 11: Tips on Picky Eating from a former picky eaterEpisode 19: Bedtime SnacksEpisode 31: Sugar and KidsBedtime snacks blog postHave a listener question or feedback? Send me a text! Support the show Join the email list to get a list of easy popular family recipes and meal prep tips! Instagram | Blog Recipes

    21 min

  3. FEB 2

    32: Postpartum Nutrition and Breastfeeding with Allegra Gast, RD, IBCLC

    In today's episode, Sarah talks with Allegra Gast, a registered dietitian and IBCLC. Allegra shares evidence-based tips to fuel new moms and optimize milk supply, as well as strategies for postpartum recovery, nutrition, and breastfeeding success. In this episode, you'll learn: The importance of nutritional recovery during postpartum, not just bouncing backHow pregnancy and breastfeeding increase caloric and nutrient needsPractical tips for preparing freezer meals and simplifying postpartum meal planningThe role of minerals like magnesium, sodium, potassium, and iron in postpartum healingThe impact of stress and stress management on milk supplyDebunking myths about lactation cookies and supplementsHow to personalize nutrition and the value of working with an IBCLCStrategies for balancing self-care with a busy postpartum lifeThe significance of listening to hunger cues and honoring your body's needsResources Mentioned:  - FullWell Prenatal - Needed Prenatal - Allegra's Website - Allegra's social media Have a listener question or feedback? Send me a text! Support the show Join the email list to get a list of easy popular family recipes and meal prep tips! Instagram | Blog Recipes

    43 min

  4. JAN 20

    31: Sugar and Kids: How to Find The Right Balance

    In this episode, Sarah delves into the complexities surrounding sugar consumption in children, particularly in light of the new dietary guidelines. She addresses the common stress parents feel regarding sugar intake and how to aim for "balance." While sugar is not inherently bad, it serves as a source of energy and can be included in a child's diet without creating an unhealthy obsession with it. Sarah also discusses the emotional weight of sugar-related conversations and encourages parents to adopt a neutral language when talking about food with their children, fostering a healthy relationship with food. Episode 8: Division of Responsibility Have a listener question or feedback? Send me a text! Support the show Join the email list to get a list of easy popular family recipes and meal prep tips! Instagram | Blog Recipes

    24 min

  5. 12/18/2025

    30: A Mom's Wish List + How To Nourish Yourself Through the Holidays

    In this episode, Sarah shares a very relatable wish list in terms of things moms actually want, and ideal feeding scenarios with kids.  She also discusses tips to nourish yourself as a mom during holiday stress, encompassing physical, emotional, and nutritional well-being.  Recipes mentioned: Overnight Oats Sheet Pan Eggs Puori Protein Powder (use code BUCKETLISTTUMMY) Have a listener question or feedback? Send me a text! Support the show Join the email list to get a list of easy popular family recipes and meal prep tips! Instagram | Blog Recipes

    24 min

  6. 12/02/2025

    29: Tricks for Getting Food on the Table with 3 Active Boys with Katie Fields, RD, CDE

    In this episode, Sarah and Katie discuss the challenges and strategies of feeding an active family. They discuss meal planning, dealing with selective eaters, and the importance of balancing nutrition with the realities of busy family life (including the challenges of feeding a child with cystic fibrosis).  Katie shares her insights on increasing caloric intake for children, the emotional aspects of feeding kids, and the support available for caregivers of children with chronic illnesses.  Key topics discussed: Tips for balancing family life and nutrition, especially with active children.How to handle selective eating and what to do or offer insteadStrategies for increasing calories and healthy fats for cystic fibrosisHow parents and caregivers of children with chronic illnesses can find support groups How to make mealtime more enjoyableStaple convenience foods that she relies on for active boys Have a listener question or feedback? Send me a text! Support the show Join the email list to get a list of easy popular family recipes and meal prep tips! Instagram | Blog Recipes

    39 min

  7. 11/19/2025

    28: Mom Hacks for the Holiday Season to Save Time + Reduce Stress

    In this solo episode, Sarah shares some of the best mom hacks she's come across for handling the holidays and ALL that comes with them! From tips for entertaining and bulk preparing, to shortcuts in the kitchen, wrapping stations and more, this is one episode that will send you into the holidays with a plan to protect your time and work smarter, not harder.  Check out these Thanksgiving snacks for kids.  Have a listener question or feedback? Send me a text! Support the show Join the email list to get a list of easy popular family recipes and meal prep tips! Instagram | Blog Recipes

    31 min

  8. 11/12/2025

    27: What We Ate Last Week #2

    Sarah's back for another quick solo episode sharing the family meals her family enjoyed last week with reminders to embrace imperfection. From some planned meals, to some off the cusp, here's how she and her family made it work. Don't forget about frozen foods for those busy weeks ahead! Try these recipes: Pumpkin Chicken ChiliEasy Skillet LasagnaTurkey Sweetpotato Chili (NEW!)Applesauce Oat BarsLow Sugar Cookie Dough BitesHave a listener question or feedback? Send me a text! Support the show Join the email list to get a list of easy popular family recipes and meal prep tips! Instagram | Blog Recipes

    12 min
See All (34)

5
out of 5
11 Ratings

About

Sarah Schlichter, MPH, RD is a Registered Dietitian and mom of 3. Managing Mealtime Madness is a podcast about feeding kids and families (from babies and toddlers through older kids), to help you manage the stress and raise competent eaters. With expert tips from Registered Dietitians and parents, you'll walk away feeling inspired and empowered with new meal prep tips, easy kid-friendly recipes, meal ideas and new ways to feed your family. 

Information

  • Creator
    Sarah Schlichter, MPH, RDN
  • Years Active
    2025 - 2026
  • Episodes
    34
  • Rating
    Clean
  • Copyright
    © 2026 Managing Mealtime Madness
  • Show Website
    Managing Mealtime Madness