Rock Your Midlife

Dr. Ellen Albertson
  • 5.0(2개의 평가)
  • 정신 건강
  • 매주 업데이트

Rock Your Midlife is your science-meets-soul guide to feeling like yourself again in midlife and beyond. Hosted by Dr. Ellen Albertson, The Midlife Whisperer®, this podcast helps women navigate menopause, emotional eating, anxiety, burnout, body changes, self-doubt, and the big question: Who am I now? Each episode blends psychology, nutrition, self-compassion, Human Design, mindset, wellness, and real talk to help you stop putting yourself last, get your spark back, and create a next chapter that feels aligned, vibrant, and meaningful. Midlife isn’t a crisis. It’s your invitation to rise, reinvent, and rock the woman you’re becoming.

  1. 22시간 전

    From Broke Single Mom to Millionaire at 54 — Without Spending a Dime on Ads

    I'm Dr. Ellen Albertson, The Midlife Whisperer®, and today's guest is proof it's NEVER too late to reinvent your life: Jeanne Omlor. At 54, Jeanne was a broke, deeply-in-debt single mom battling low-level depression. Today she's a self-made millionaire and 7-figure business coach who built her entire company through organic marketing — with $0 spent on ads. In this episode of Rock Your Midlife, Jeanne breaks down exactly how she did it: the mindset shift that got her out of bed on her worst day, the "messy middle" nobody talks about, how she hit her first million in 17 months at 97% profit, and the LinkedIn lead-generation strategy she now teaches coaches, consultants, and CEOs around the world. If you've ever told yourself "I'm too old" or "it's too late to start over," this conversation is your permission slip to stop waiting. 🔑 What you'll learn in this episode: ✅ How Jeanne went from single mom in debt to self-made millionaire at 54 ✅ Why organic marketing (LinkedIn, speaking gigs & podcasting) beats paid ads ✅ The exact mindset shift for overcoming fear and starting over in midlife ✅ How to tell the difference between fear and real intuition ✅ Why "feel the fear and do it anyway" actually works in business ✅ How midlife women can build a 7-figure business without burning out This is a must-watch for any midlife woman ready to find the energy, confidence, and clarity to make her next chapter her best chapter. 👉 CONNECT WITH JEANNE OMLOR: Website & Client Results: https://jeanneomlor.com/reviews/  LinkedIn: https://www.linkedin.com/in/jeanneomlor/  Instagram: https://www.instagram.com/jeanneomlor/  YouTube: https://www.youtube.com/channel/UClDLi552c1Irhys5PU7bWJQ  Facebook: https://www.facebook.com/jeanne.omlor  If this episode helped you, hit subscribe and share it with a midlife woman who needs to hear that it's never too late. 💛

    36분

  2. 6월 16일

    Why Self-Love Changes Everything in Midlife

    Why is self-love so hard for midlife women—and why does it matter so much? In this episode of Rock Your Midlife, Dr. Ellen Albertson, The Midlife Whisperer®, explores the hidden beliefs and patterns that keep women stuck in self-criticism, people-pleasing, and perfectionism—the Anti-Authenticity Trifecta. You'll discover why midlife is the perfect time to stop abandoning yourself, start treating yourself with compassion, and come home to who you truly are. You'll learn: ✨ Why self-love feels so difficult for many women ✨ How self-criticism, people-pleasing, and perfectionism hold you back ✨ The difference between self-care and self-love ✨ How self-compassion changes your health, relationships, and happiness ✨ Simple ways to begin loving yourself more—starting today If you've been feeling exhausted, disconnected, or like you've lost your spark, this episode is for you. 💜 If you enjoyed this episode, please LIKE the video, SUBSCRIBE to the channel, and share it with a friend who could use a little more self-compassion and self-love.

    19분

  3. 6월 8일

    Dragonflying™ Into Season 2 of Rock Your Midlife

    Welcome to Season 2 of Rock Your Midlife! After stepping away from the microphone for a season of healing, learning, and transformation, I'm back—and so much has changed. In this heartfelt episode, I share what led me to pause the podcast, how my breast cancer journey sparked deeper healing, and why becoming a yoga teacher and discovering Human Design transformed the way I see midlife. Along the way, dragonflies began appearing everywhere, inspiring what would eventually become Dragonflying™—my method for  navigating midlife with self-compassion, authenticity, and courage. We'll explore why feeling "not like yourself" may actually be an invitation to become more fully yourself, and I'll share what you can expect in this new season where science meets soul. If you're navigating menopause, an empty nest, relationship changes, career transitions, or simply wondering what's next, this season is for you. Welcome back. It's time to spread your wings and go Dragonflying™ into your next chapter.

    17분

  4. 2024. 09. 30.

    Regulate stress with your heart rate variability with Dr. Torkil Færø

    Unlock the secrets to living 24 extra years with Dr. Torkil Færø, a seasoned physician and bestselling author of *The Pulse Cure.* In this episode, we explore 8 proven strategies for longevity, including how stress, diet, sleep, and even your smartwatch can impact your health span. Learn how to harness heart rate variability to manage daily stress and discover why alcohol and late-night snacks might be sabotaging your wellness. If you're navigating midlife or menopause, this conversation will empower you to take control of your health like never before!

    37분

  5. 2024. 09. 21.

    Transforming Your Life After 40: Why Midlife is the Perfect Time for Radical Personal Change with Sue Willoughby

    In this episode, we're diving deep into the transformative power of midlife with Sue Willoughby, founder of Willoughby Coaching. Discover why life after 40 is the perfect time for bold personal growth. Sue shares her unique approach using Equus Coaching, where horses help women reconnect with their inner wisdom, release limiting beliefs, and gain fresh clarity. We discuss the importance of embracing play, reigniting forgotten passions, and setting bold goals. Plus, learn how shifting your mindset can spark joy, boost wellness, and open the door to new possibilities. Tune in for inspiring stories and actionable insights to help you step into the most empowered chapter of your life!

    42분

  6. 2024. 09. 14.

    Healthy and Active After 45: A holistic Approach to Midlife Wellbeing with Dr. Rozalyn Kay Moore

    In this empowering episode of Rock Your Midlife, Dr. Ellen is joined by Dr. Rozalyn Moore, the founder of ReKinetic Lifestyle Medicine, a seasoned physical therapist and athletic trainer with over 24 years of experience. Dr. Moore shares her expertise on natural and holistic health strategies, offering listeners actionable insights and personalized care tips. You’ll learn how to navigate common menopause symptoms such as joint pain, frozen shoulder, weight gain, insomnia, and the overall feeling of not being yourself. Dr. Moore emphasizes the importance of empowerment through knowledge and action, guiding you towards a healthier, more vibrant midlife. Tune in to discover expert guidance on how to enhance your well-being through natural approaches and holistic health strategies, tailored to your unique needs. Join us for an enlightening conversation that will leave you inspired and equipped with the tools to take control of your health journey.

    36분

  7. 2024. 09. 13.

    Reinvention Through Passion with Robin Salls

    Join us for an inspiring conversation with Robin Salls, founder of Tangled Silver Magazine, as we explore the power of reinvention through passion. Discover how following your passions can redefine purpose and why age doesn't determine relevance. Robin shares her personal journey of embracing silver hair and midlife with pride, breaking free from outdated beauty standards, and living agelessly. We dive into her four pillars of ageless living, from cultivating authentic beauty to adopting an ageless attitude that defies numbers. Pour yourself a cup of tea and get ready to rock midlife!

    24분

  8. 2024. 09. 02.

    Rewiring Wellness: Transforming Brain Health for a Holistic Life with Dr. Anna Marie Frank

    Are you struggling with mental health challenges like brain fog, depression, or low energy? Have you tried countless diets and supplements but still feel stuck? In this episode of "Rock Your Midlife," Dr. Ellen is joined by the incredible Dr. Anna Marie Frank, a naturopathic doctor and founder of Happy Whole You, a brain health-focused wellness center. Together, they explore powerful strategies to transform your brain health and achieve holistic wellness. 🔑 Key Takeaways: 1. Neuroplasticity & Brain Health: Discover how you can literally rewire your brain through diet, movement, and mindful practices, unlocking a new level of energy and well-being. 2. The Power of Thoughts: Learn how every thought and word you speak carries a vibrational frequency that can alter your biochemical makeup. Simple shifts in language can drastically change how you feel. 3. Mind-Body Connection: Understand how your mental well-being is intricately linked to your physical health and how starting with the brain can lead to transformative changes in your overall wellness. 4. Midlife Transformation: Find out why midlife is the perfect time to take control of your thoughts, embrace authenticity, and live the life you’ve always wanted. 5. Practical Strategies: Dr. Anna Marie shares actionable techniques to help you observe and reframe your thoughts, empowering you to become the architect of your own happiness. Join us for this empowering conversation and start your journey to a healthier, happier you! 🌟

    42분
모두 보기(102개)

평가 및 리뷰

5
최고 5점
2개의 평가

소개

Rock Your Midlife is your science-meets-soul guide to feeling like yourself again in midlife and beyond. Hosted by Dr. Ellen Albertson, The Midlife Whisperer®, this podcast helps women navigate menopause, emotional eating, anxiety, burnout, body changes, self-doubt, and the big question: Who am I now? Each episode blends psychology, nutrition, self-compassion, Human Design, mindset, wellness, and real talk to help you stop putting yourself last, get your spark back, and create a next chapter that feels aligned, vibrant, and meaningful. Midlife isn’t a crisis. It’s your invitation to rise, reinvent, and rock the woman you’re becoming.

정보

  • 제작진
    Dr. Ellen Albertson
  • 방송 연도
    2023년 - 2026년
  • 에피소드
    102
  • 등급
    전체 연령 사용가
  • 저작권
    © Dr. Ellen Albertson
  • 웹사이트 보기
    Rock Your Midlife

좋아할 만한 다른 항목