7 episodes

State Champs! W spoke with Sports & Performance Psychology Coach Dr. Jason Novetsky to kickoff SC!W's weekly podcast Managing the Mindset.

Managing the Mindset State Champs! W

    • Sports
    • 5.0 • 2 Ratings

State Champs! W spoke with Sports & Performance Psychology Coach Dr. Jason Novetsky to kickoff SC!W's weekly podcast Managing the Mindset.

    Managing the Mindset Episode 7: Being sidelined with an injury

    Managing the Mindset Episode 7: Being sidelined with an injury

    This week on Managing the Mindset, Dr. Jason Novetsky dives into the road to mental recovery after an injury. He also explains the two different categories for a sports injury: Temporary (short-term) and Season/Career Ending.

    • 14 min
    Managing the Mindset Episode 6: Catastrophizing

    Managing the Mindset Episode 6: Catastrophizing

    On this week's episode of Managing the Mindset, Dr. Jason Novetsky explains catastrophizing in sports. He discusses strategies to keep things in perspective by being more realistic and considering all the various aspects in our lives one by one.

    • 9 min
    Managing the Mindset Episode 5 - Overcoming Adversity

    Managing the Mindset Episode 5 - Overcoming Adversity

    On this week's episode of Managing the Mindset, Dr. Jason Novetsky talks about overcoming adversity and knowing the signs when your emotions are starting to takeover your actions.

    • 12 min
    Managing the Mindset Episode 4 - Confidence

    Managing the Mindset Episode 4 - Confidence

    On this week's episode of Managing the Mindset, Dr. Jason Novetsky gives us 5 different strategies to manage our confidence not only during sports but in every day activity.

    • 14 min
    Managing the Mindset Episode 3: Pressure & How To Manage Pressure

    Managing the Mindset Episode 3: Pressure & How To Manage Pressure

    Lots to unpack in this episode with Sports & Performance Psychology Coach Dr. Jason Novetsky. We dive into the pressure in sports. We find out what pressure is, how it impacts us and how we can manage it.

    • 13 min
    Managing the Mindset Episode 2: Mental Preparation

    Managing the Mindset Episode 2: Mental Preparation

    State Champs! W spoke with Sports & Performance Psychology Coach Dr. Jason Novetsky and this week we dive into the importance of Mental Preparation.

    • 9 min

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

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