Tying The NOT: Reclaiming Your Life After Infedelity

Cassy
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What it doooo party peeps. "Tying the Not" is a podcast where I invite you along my journey of affair recovery and healing after infidelity and betrayal trauma. We'll have raw discussions about the strategies and tools I used to manage the PTSD that comes from an affair and how we can thrive in spite of it. I'm heal-ING not heal-ED so lets share chisme, drink some tequilla and walk this path together!

Episodes

  1. 03/05/2024

    Guidebook to detachment and letting go

    What's up yall!! If you struggle with Detachment, this episode is totally for you! Come join me and let's unpack MY personal issues and the practices we can work into our lives together to work toward a more peaceful, accepting way of live! Please share your take aways and if any part of this episodes stuck with you in anyway.

    18 min

  2. 02/22/2024 · BONUS

    2/22/2024

    Lets talk why this day is special and how you can use 2/22 as your launch for the life you desire!!! Quick check in with you guys. Catch me hopped up on caffeine and vibing with my place in the world today! Sending you guys quick reminders to love yourself first and always and trust your journey.

    13 min

  3. 02/14/2024

    Start a new relationship...with you!

    Happy valentines day my peeps! No matter what your status is today let's focus on enhancing your relationship with yourself so you can make the most out of connections! Let's talk chisme, attachment styles and love languages and hear words of advice from other members of this healing community!

    32 min

  4. 02/01/2024

    HAPPY NEW YEAR! January didn't count

    What it doooo party peeps!!! Sorry for the wait but I'm back! Lets talk about a quick reset and refocus on what 2024 can offer us. Let's share concouring resolutions, learning your sense of self and challenging self limiting beliefs! Can't wait to hear back from you guys and connect again!

    19 min

  5. 11/21/2023

    Holiday survival tools after heartbreak

    happy hanuthanksmas party peeps! We are in that time of year again that celebrates togetherness and family and although is should be a season of happiness and love unfortunately some of us arw dreading some of these days after dealing with betrayal trauma or something we are grieving. Come listen to some tips I share and also ask for help my self on how to manage this time!

    31 min

  6. 11/15/2023

    Managing Triggers and flooding after an affair

    Hi again party peeps. We back again! Today we are talking about managing some PTSD symptoms during your affair recovery. I'll share some tools I've used to lessen the blow when they occur. I also threw in a bonus extra spicy journal entry from my less healed days! Let me know what helps you manage your triggers!

    36 min

  7. 11/07/2023

    My infidelity story: The chisme timeline

    What it dewwwwww party peeps! I decided to do this bonus episode to share a timeline and the keypoints over the last couple of years that I feel are relevant to my journey. I hope this provides some clarity and context to my future episodes! Remember to hit the alert button so you can see when my episode about *TRIGGERS* drops later on this week!! Thank you all for the continued support, please continue sharing and letting me know your thoughts. Love yallll!

    29 min
  8. Lets start here: 10/14, my almost wedding

    10/14/2023

    Lets start here: 10/14, my almost wedding

    What it doo party peeps! Welcome to Tying the NOT! Here's my invitation to joining my affair recovery journey and my first step in reclaiming my life after family betrayal, infidelity, and failed happily-ever-afters. This is not a success story YET but with you joining it can be! I'm here to be real, authentic and RAW. This episode is me taking back my power and redefining 10/14! We are heal-ING not heal-ED and you're not alone! Let's help each other get there!

    30 min
  • 8 Episodes

About

What it doooo party peeps. "Tying the Not" is a podcast where I invite you along my journey of affair recovery and healing after infidelity and betrayal trauma. We'll have raw discussions about the strategies and tools I used to manage the PTSD that comes from an affair and how we can thrive in spite of it. I'm heal-ING not heal-ED so lets share chisme, drink some tequilla and walk this path together!

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