Manders Mindset

Amanda Russo
  • 5.0 (30)
  • Self-Improvement

Are you feeling stuck or stagnant in your life? Do you envision yourself living differently but have no idea how to start? The answer might lie in a shift in your mindset.  Hosted by Amanda Russo, The Breathing Goddess, who is a former Family Law Paralegal now a Breathwork Facilitator, Sound Healer, and Transformative Mindset Coach.  Amanda's journey into mindset and empowerment began by working with children in group homes and daycares. She later transitioned to family law, helping people navigate the challenging emotions of divorce. During this time, Amanda also overcame her own weight and health challenges through strength training, meditation, yoga, reiki, and plant medicine.  Amanda interviews guests from diverse backgrounds, including entrepreneurs, athletes, artists, and wellness experts, who share their incredible journeys of conquering fears and limiting beliefs to achieve remarkable success.  Hear real people tell how shifting their mindsets and often their words, has dramatically changed their lives.  Amanda also shares her personal journey, detailing how she transformed obstacles into opportunities by adopting a healthier, holistic lifestyle.  Discover practical strategies and inspiring stories that will empower you to break free from limitations and cultivate a mindset geared towards growth and positivity.  Tune in for a fun, friendly, and empowering experience that will help you become the best version of yourself.

  1. 2d ago

    The Cards You Were Born to Play | Alexander & Viki | 221

    Feedback on the show? Send us a message! What if the answers to understanding purpose, relationships, and personal patterns have been hiding in plain sight... in an ordinary deck of playing cards? In this fascinating conversation, Amanda sits down with sacred strategy guides Alexander and Viki to explore the 52-card system they use to help people better understand themselves and what they describe as their “cards to play.” Alexander shares how a lifelong search for deeper meaning took him from religion and seminary to Wall Street, India, meditation, shamanic practices, and eventually an unexpected encounter at a Brooklyn party that completely changed the direction of his life. Viki also opens up about her journey from modeling into energy healing, including how childhood experiences continued influencing patterns in adulthood and why healing became such an important part of her path. Together, Alexander and Viki explore how the cards can offer insight into personality, relationships, challenges, strengths, and purpose, while emphasizing the role of free will in how those energies are expressed. Amanda even receives a reading of her own cards, revealing some surprisingly accurate insights along the way. 💡 In this episode, listeners will discover: 🃏 How Alexander unexpectedly discovered the 52-card system during one of the most difficult moments of his life ✨ Why he believes an ordinary deck of playing cards contains an ancient language and blueprint for understanding life ❤️ How Viki uncovered the connection between childhood experiences and patterns that continued showing up in adulthood 🌱 How an experience with energy healing helped lead Viki from modeling toward a completely different path 💭 Why understanding personal patterns can create greater self-awareness without removing the power of free will 🤝 How Alexander and Viki use the cards to better understand relationship dynamics. and the surprising role the cards played when they first met 👑 What Amanda’s Queen of Hearts birth card reveals about emotional intelligence, nurturing, self-care, and heartfelt expression 🧠 Why the 10 of Clubs points toward curiosity, knowledge, mental activity, boundaries, and the importance of creating stillness 🗺️ How birth cards, personality cards, challenge cards, gift cards, and yearly cards create what Alexander and Viki describe as a map for navigating life 🌟 Why “playing your cards right” isn’t about predicting the future, but about understanding personal strengths, challenges, and choices more deeply ⏰ Timeline Summary: 05:00: Alexander and Viki share the childhood experiences, family dynamics, and unexpected paths that helped shape who they are today. 15:00: Viki opens up about her modeling career, struggles surrounding body image, and the health experience that led her deeper into energy healing. 27:00: Alexander reflects on a spiritual search that took him through religion, seminary, Wall Street, India, meditation, shamanic practices, and numerous systems of self-discovery. 38:00: A devastating moment followed by an unexpected encounter at a Brooklyn party introduces Alexander to the Nine of Hearts—and changes the direction of his life. 50:00: Alexander and Viki share the synchronistic story of meeting at a Manhattan café and how the cards revealed something surprising about their compatibility. 59:00: Amanda receives a personal reading of her Queen of Hearts and 10 of Clubs, uncovering themes of nurturing, emotional expression, curiosity, knowledge, boundaries, and mental stillness. 01:09:00: Alexander and Viki reflect on authenticity, self-love, letting go of perfection, emotional expression, legacy, and what it truly means to “play your cards right." To Connect with Amanda: Schedule a 1:1 Virtual Breathwork Session HERE 📸 Instagram: @thebreathinggoddess Follow & Support the Podcast: 📱Instagram: @MandersMindset 👥 Join the Manders Mindset Facebook Community HERE! To Connect with Alexander & Viki:  Website: https://www.thesourcecards.com/ Book: Play Your Cards Right: A Sacred Guide to Life on Earth  Instagram: https://www.instagram.com/thesourcecards/

    The Cards You Were Born to Play | Alexander & Viki | 221

  2. Aug 31

    Turning 30: What My 20s Actually Taught Me | 220

    Feedback on the show? Send us a message! What if turning 30 isn’t about having life figured out... but becoming more intentional about how you experience it? For the 30 days leading up to my 30th birthday, I shared one thing every day that I know now that I didn’t understand or didn’t understand in the same way at 20. What started as 30 individual lessons quickly became something much bigger. When I looked at them all together, I realized there were a few themes that kept showing up, and those themes tell the real story of what my twenties taught me. In this episode, I’m reflecting on the lessons underneath those 30 lessons. From learning how to trust myself and speak up in the small moments, to accepting that some people are only meant to be in our lives for a season, to understanding grief, change, and the importance of actually experiencing the life happening right now, this episode is about entering a new decade with intention. I’m also sharing the question that has stayed with me for the past two years and helped guide some of my biggest decisions and might just change the way you think about your own life, too. 💡 In this episode, you'll learn: 💜 Why real confidence is built through self-trust and keeping promises to yourself. 🗣️ How speaking up in the small moments helps build the courage to advocate for yourself in the big ones. 🤍 Why temporary people can leave permanent lessons and why missing someone doesn’t always mean they belong back in your life. 🫂 How my understanding of grief has expanded beyond death to relationships, identities, futures, places, and past versions of ourselves. 🌱 Why you’re allowed to change your mind and let your life look different than what your younger self imagined. ✨ How to stop saving joy for special occasions and start making ordinary days meaningful. 🌎 The powerful question that has helped me make big decisions and think differently about what makes a life meaningful. ⏰ Timeline Summary: [4:00] How keeping promises to myself, getting quiet, and listening to my own guidance helped me build genuine self-trust. [7:09] Why speaking up about something as small as my birthday nails reminded me that self-advocacy is built in everyday moments. [10:09] What my twenties taught me about temporary people, friendship, boundaries, and why missing someone doesn’t always mean reconnecting. [15:06] How loss changed my understanding of ordinary moments, grief, and showing the people who matter how much they mean while they’re here. [19:34] Learning to let life change shape, embrace different seasons, and release the idea that changing the plan means something went wrong. [22:09] Why anticipation for tomorrow shouldn’t cost you today and the importance of actually experiencing the ordinary days of your life. [25:13] The question that changed how I approach big decisions and what it means to create a life that feels deeply meaningful. To Connect with Amanda: Schedule a 1:1 Virtual Breathwork Session HERE 📸 Instagram: @thebreathinggoddess Follow & Support the Podcast: 📱Instagram: @MandersMindset 👥 Join the Manders Mindset Facebook Community HERE!

    Turning 30: What My 20s Actually Taught Me | 220

  3. Aug 24

    When Life Forces You to Start Over | Gaylen Wilson | 219

    Feedback on the show? Send us a message! What if some of life’s biggest setbacks aren’t the end of the story, but an invitation to reinvent who you are? In this powerful conversation, Amanda sits down with Gaylen Wilson, heart transplant survivor, relationship author, certified thriving relationship coach, and founder of the Monument Method Institute, to explore a life shaped by loss, addiction, second chances, and an extraordinary capacity to begin again. From losing the farming career that had become part of his identity to struggling with alcoholism and eventually facing life-threatening heart failure, Gaylen shares why gratitude for what remained kept him from becoming bitter about everything he had lost. Gaylen also opens up about finding his biological family later in life, breaking his own cycle with alcohol, and the unforgettable night a donor heart gave him another chance at life. That second chance ultimately helped inspire a new purpose: helping others create stronger, safer relationships. Through the Monument Method, Gaylen explains why emotional safety may need to come before communication, what happens when the “lizard brain” takes over during conflict, and how couples can learn to stop fighting against each other and start fiercely protecting the relationship they’re building together. 💡 In this episode, listeners will discover: 🌱 How Gaylen learned to reinvent himself after major losses repeatedly changed the direction of his life 🙏 Why focusing on gratitude for what remained helped him move forward instead of becoming bitter about what he had lost 🍃 How financial and professional setbacks contributed to Gaylen’s struggle with alcoholism and the perspective that ultimately helped him approach sobriety differently 🧬 What Gaylen discovered after searching for his biological family decades after being adopted, including a family history that gave him a new perspective on his alcoholism ❤️ The emotional story of Gaylen’s declining heart health, preparing for the possibility of death, and receiving the call that a donor heart was available only 30 minutes later 💞 How Gaylen and his wife, Heather, maintained affection and connection through years of serious illness and uncertainty 🧠 Why Gaylen believes many relationship conflicts aren’t really about what couples think they’re fighting about 🦎 What happens when the “lizard brain” takes over during fight-or-flight mode and why communication becomes so difficult in that state 🏛️ How the Monument Method uses a shared “sacred word,” eye gazing, connection, and repair to interrupt conflict before it causes more damage 🫶 Why emotional safety can be essential for intimacy, communication, and maintaining a strong bond ✨ How receiving a second chance at life inspired Gaylen to turn his experiences into a mission centered around relationships, connection, and leaving a legacy ⏰ Timeline Summary: 02:30: Gaylen reflects on having to reinvent himself multiple times throughout his life and why gratitude for what remained kept him from becoming bitter. 06:30: Losing the farming career that had become part of his identity, facing bankruptcy, and experiencing the professional setbacks that eventually contributed to his struggle with alcohol. 11:00: Searching for his biological family later in life and discovering a family history of alcoholism that gave Gaylen a new perspective on his own story. 20:00: Gaylen shares his journey toward sobriety and the different understanding of addiction that helped him finally break away from alcohol. 26:30: After years of declining heart health, Gaylen tells Heather he believes he has only months left to live, then receives the call that a donor heart is available just 30 minutes later. 44:30: The experiences that led Gaylen and Heather to develop the Monument Method, including emotional safety, fight-or-flight mode, eye gazing, and using a sacred word to stop conflict before it escalates. 01:24:30: Why Gaylen believes emotional safety has to come before communication and how protecting the bond can completely change the way couples approach conflict. To Connect with Amanda: Schedule a 1:1 Virtual Breathwork Session HERE 📸 Instagram: @thebreathinggoddess Follow & Support the Podcast: 📱Instagram: @MandersMindset 👥 Join the Manders Mindset Facebook Community HERE! To connect with Gaylen:  Website: https://www.monumentmethodinstitute.com

    When Life Forces You to Start Over | Gaylen Wilson | 219

  4. Aug 17

    It Takes More Than Carrot Juice... Healing Beyond The Physical | Ellyn McLeod | 218

    Feedback on the show? Send us a message! What if healing isn’t only about what we put into our bodies, but also what we’re carrying within us? In this powerful conversation, Amanda sits down with integrative health coach, educator, holistic nutritionist, and author Ellyn Hilliard McLeod to explore a journey that has shaped the way she views health, mindset, forgiveness, and love. After being diagnosed with Crohn’s disease at 28, Ellyn began questioning the path she had been given and searching for a different approach, leading her into the world of whole-food nutrition and, eventually, a career helping others navigate their own healing journeys. But as Ellyn began working with people facing cancer and other life threatening illnesses, she came to believe that nutrition was only one piece of a much bigger picture. From the role of forgiveness and emotional healing to the 12 principles of attitudinal healing, Ellyn shares the experiences that inspired her new book, It Takes More Than Carrot Juice. Together, Amanda and Ellyn explore what it means to listen to life’s nudges, let go of fear, reconnect with love, and recognize that sometimes the most profound transformation begins within. 💡 In this episode, listeners will discover: 🥕 How a Crohn’s disease diagnosis at 28 led Ellyn to completely rethink the way she approached food and health ✨ The chance encounter in a bookstore that connected Ellyn with a nutritionist and changed the direction of her life 🥬 Why Ellyn learned that an “organic” label doesn’t necessarily mean a food is whole or minimally processed ❤️ How working with people facing cancer led Ellyn to explore the connection between mindset, forgiveness, emotional well-being, and healing 🧠 The 12 principles of attitudinal healing and why Ellyn believes becoming a “love finder” instead of a “fault finder” can transform the way we experience life 🙏 Why forgiveness became one of the most powerful themes Ellyn witnessed while supporting clients through serious illness 📖 The moving client stories that inspired It Takes More Than Carrot Juice and Ellyn’s desire to preserve the legacies of the people she worked with 🌿 How synchronicity, spirituality, and learning to listen to what Ellyn describes as the “divine call” have guided major decisions throughout her life ✍️ The unexpected message that pushed Ellyn to return to a book manuscript she had set aside and why she ultimately escaped to the Costa Rican rainforest to finish it 💭 Why Ellyn believes learning to love ourselves may change not only the way we see ourselves, but the way we show up for everyone around us ⏰ Timeline Summary: 05:00: Ellyn reflects on the spiritual experience she had as a child and the questions about love, life, and healing that stayed with her. 09:00: Being diagnosed with Crohn’s disease at 28 and the chance bookstore encounter with a nutritionist that completely changed the direction of Ellyn’s health journey. 16:00: How losing loved ones to cancer inspired Ellyn to study holistic nutrition and eventually begin working with people facing serious illness. 25:00: Why Ellyn came to believe healing involves more than nutrition and how working with cancer patients introduced her to the power of forgiveness and attitudinal healing. 31:00: The 12 principles of attitudinal healing, from letting go of fear and judgment to becoming a “love finder rather than a fault finder.” 39:00: The story behind It Takes More Than Carrot Juice, the clients who inspired the book, and the unexpected message that pushed Ellyn to finally finish it. 46:00: Ellyn reflects on love, peace, legacy, and why she believes learning to love ourselves can transform the way we show up in the world.  To Connect with Amanda: Schedule a 1:1 Virtual Breathwork Session HERE 📸 Instagram: @thebreathinggoddess Follow & Support the Podcast: 📱Instagram: @MandersMindset 👥 Join the Manders Mindset Facebook Community HERE! To Connect with Ellyn: 🌐 Website: www.sedonasolution.com  📚 Ellyn Book: It Takes More Than Carrot Juice 🌱 Ellyn's Attitudinal Healing Support Group: Sundays at 5:00 PM in Sedona, with a Zoom option available through her website

    It Takes More Than Carrot Juice... Healing Beyond The Physical | Ellyn McLeod | 218

  5. Aug 10

    Drop the Goal... Enjoy the Journey | Ken Reinke | 217

    Feedback on the show? Send us a message! What if the key to enjoying life isn’t achieving more, but learning how to get out of your own way? In this inspiring conversation, Amanda sits down with Ken Reinke, author of *The Road Spoke*, to explore an extraordinary journey of adventure, consciousness, and letting go. A polio survivor who has traveled extensively throughout his life, Ken shares how, at 69 years old, he rode his bicycle roughly 3,700 miles from Florida to Washington and why reaching the destination was never really the point. From learning to separate himself from the stories created by the mind to embracing uncertainty when things don’t go according to plan, Ken reveals how letting go of expectations has allowed him to experience life with greater freedom, presence, and gratitude. This conversation is filled with thought-provoking perspectives on goals, suffering, identity, resilience, and the simple but powerful practice of paying attention to what your mind is telling you. 💡 In this episode, listeners will discover: 🚲 How Ken completed a 3,700-mile solo bicycle journey at 69 years old 🧠 Why so much of our suffering can come from the stories we create in our minds ✨ The philosophy behind Ken’s powerful reminder to “drop the goal and enjoy the journey” 🌱 How learning to let go of expectations can create greater freedom and presence 💭 Why observing your thoughts without judging them can change your relationship with your mind ❤️ The powerful difference between being alone and feeling lonely 💪 How Ken refused to let living with the effects of polio define what he was capable of 📖 How his cross-country adventure inspired *The Road Spoke* and a message about getting out of your own way 🌎 Why living in the present moment can completely change the way we experience challenges, setbacks, and everyday life ⏰ Timeline Summary: 06:00: Ken reflects on growing up with polio, walking with a limp, and refusing to let physical limitations stop him. 10:00: Discovering the power of living in the moment and why Ken believes we should “drop the goal and enjoy the journey.” 16:00: Setting out on his cross-country cycling adventures with a loaded bicycle, camping gear, and an openness to wherever the road would take him. 22:00: Why unexpected setbacks don’t have to become suffering—and how the stories we tell ourselves can make difficult situations even harder. 29:00: Discovering *Think on These Things* and beginning a lifelong exploration of consciousness, non-duality, and letting go. 47:00: The 3,700-mile journey that inspired *The Road Spoke* and Ken’s message about learning to get out of your own way. 01:07:00: A simple practice for observing your thoughts, becoming more present, and creating everyday reminders to check in with your mind. To Connect with  Ken, email him at: krreinkeauthor@gmail.com To Connect with Amanda: Schedule a 1:1 Virtual Breathwork Session HERE 📸 Instagram: @thebreathinggoddess Follow & Support the Podcast: 📱Instagram: @MandersMindset 👥 Join the Manders Mindset Facebook Community HERE!

    Drop the Goal... Enjoy the Journey | Ken Reinke | 217

  6. Aug 3

    Finding The Blessing in Every Lesson | Liz Watt | 216

    Feedback on the show? Send us a message! What if the hardest parts of life were actually preparing the way for something greater? In this inspiring conversation, Amanda sits down with Liz Watt to explore a remarkable journey of healing, resilience, and transformation. Growing up in a polygamist family, Liz shares how years of shame, rejection, and hiding her story shaped her identity and how changing her perspective ultimately changed her life. From overcoming emotional and physical health challenges to discovering the power of choosing a new story, Liz reveals how life's greatest struggles can become its greatest blessings. This conversation is filled with heartfelt wisdom, practical mindset shifts, and powerful reminders that healing begins within, and every challenge has the potential to lead to purpose. 💡 In this episode, listeners will discover: ✨ How childhood experiences can shape identity and how to rewrite that story  💛 Why healing emotional wounds is just as important as healing physical ones  🧠 The mindset shift that transformed pain into purpose  🌱 How choosing a new perspective can uncover hidden blessings in life's hardest moments  💪 Why personal healing is the foundation for serving and inspiring others  🌍 The story behind Be Healthy Utah and Liz's mission to empower healthier lives  ❤️ How embracing vulnerability can unlock confidence, purpose, and lasting resilience ⏰ Timeline Summary: [2:15] Liz reflects on growing up in a polygamist family and the moment she realized she was different. [12:48] Hiding her past, navigating rejection, and beginning a journey toward emotional healing. [24:36] Discovering how unresolved emotions were affecting physical health and learning to heal from within. [38:11] The mindset shift that transformed painful experiences into life's greatest blessings.  [51:29] Building Be Healthy Utah and creating a mission centered around holistic wellness and service. [1:04:57] Why choosing a new perspective can change the direction of an entire life.

    Finding The Blessing in Every Lesson | Liz Watt | 216

  7. Jul 27

    Rethinking Forgiveness | Katharine Giovanni | 215

    Feedback on the show? Send us a message! What does forgiveness really mean and does it always require forgiving the person? In this insightful conversation, Amanda Russo sits down with Katharine Giovanni, forgiveness expert, award-winning author, and speaker, to explore the transformative power of forgiveness and what it truly means to let go. Together, they unpack common misconceptions about forgiveness, discuss why it doesn't mean excusing harmful behavior, and examine how unresolved resentment can quietly impact emotional well-being. Throughout the conversation, Katharine shares practical tools for navigating forgiveness, embracing self-compassion, and releasing the emotional weight of past experiences. She also introduces a powerful perspective on forgiving the energy attached to painful situations, offering listeners a fresh way to think about healing, personal growth, and finding greater peace. 💡 In this episode, listeners will discover: 💜 Why forgiveness doesn't require reconciliation or forgetting what happened  🧠 How resentment can quietly affect emotional and mental well-being  ✨ The powerful concept of forgiving the energy instead of the person  🌱 Why healing is a personal journey that doesn't follow a timeline  ❤️ How self-compassion plays an essential role in the forgiveness process  🗣️ Practical tools for releasing emotional burdens and moving forward  🌟 How choosing forgiveness can create more peace, freedom, and emotional resilience ⏰ Timeline Summary: [2:10] Amanda welcomes Katharine Giovanni and introduces a conversation that challenges common beliefs about forgiveness, healing, and emotional freedom. [9:35] Katharine shares her personal journey and explains how life experiences led her to become a forgiveness expert and advocate for emotional healing. [18:50] The discussion explores what forgiveness really means, why it doesn't excuse harmful behavior, and the misconceptions that often keep people stuck. [29:55] Katharine introduces the powerful concept of forgiving the energy rather than focusing solely on forgiving the person. [43:40] Practical strategies for navigating resentment, embracing self-compassion, and beginning the process of letting go. [56:20] Amanda and Katharine discuss self-forgiveness, personal growth, and why healing looks different for everyone. [1:03] Final reflections on choosing peace, releasing emotional burdens, and carrying a new perspective on forgiveness into everyday life. To Connect with Amanda: Schedule a 1:1 Virtual Breathwork Session HERE 📸 Instagram: @thebreathinggoddess Follow & Support the Podcast: 📱Instagram: @MandersMindset 👥 Join the Manders Mindset Facebook Community HERE! To Connect with Katharine:  🌐 Website: http://www.KatharineGiovanni.com 📕 Get Katharine's Book: https://www.amazon.com/Ultimate-Path-Forgiveness-Unlocking-Power/dp/1931109265

    Rethinking Forgiveness | Katharine Giovanni | 215

  8. Jul 24

    3 Lessons from 3 Years of Podcasting | 214

    Feedback on the show? Send us a message! What if the only thing standing between you and the life you want... is the courage to simply begin? Three years ago, I published the very first episode of Manders Mindset using nothing but my iPhone. I didn't have a microphone, a fancy setup, or a perfect plan. I just had an idea and the willingness to start. Looking back, I'm so grateful I did, because this journey has changed my life in ways I never could have imagined. In this special three-year anniversary episode, I'm reflecting on the three biggest lessons podcasting has taught me. From learning that confidence is built through action, to discovering that authenticity creates deeper connections than perfection ever could, to realizing that the things we create often end up shaping us in return, I'm sharing the lessons that have stayed with me over the past three years. I'm also taking a moment to thank the incredible people and every one of you, who have made Manders Mindset possible along the way. 💡 In this episode, you'll learn: 💜 Why you don't have to feel ready to take the first step. 🎙️ How confidence is built through action not before it. 🤍 Why authenticity will always connect more deeply than perfection. 🌱 How the things you create often end up transforming you in return. 🙏 The importance of gratitude and celebrating the people who support your journey. 🚀 Why this might be the sign you've been waiting for to finally begin. ⏰ Timeline Summary: [0:00] Celebrating three years of Manders Mindset and reflecting on how it all began with nothing more than an iPhone. [1:40] The first lesson I've learned: Confidence [3:45] Why authenticity, not perfection, is what truly resonates with people. [5:45] How creating this podcast has changed my life in ways I never expected. [7:35] Thanking the people who helped make this journey possible and expressing my gratitude to every listener. To Connect with Amanda: Schedule a 1:1 Virtual Breathwork Session HERE 📸 Instagram: @thebreathinggoddess Follow & Support the Podcast: 📱Instagram: @MandersMindset 👥 Join the Manders Mindset Facebook Community HERE!

    3 Lessons from 3 Years of Podcasting | 214
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5
out of 5
30 Ratings

About

Are you feeling stuck or stagnant in your life? Do you envision yourself living differently but have no idea how to start? The answer might lie in a shift in your mindset.  Hosted by Amanda Russo, The Breathing Goddess, who is a former Family Law Paralegal now a Breathwork Facilitator, Sound Healer, and Transformative Mindset Coach.  Amanda's journey into mindset and empowerment began by working with children in group homes and daycares. She later transitioned to family law, helping people navigate the challenging emotions of divorce. During this time, Amanda also overcame her own weight and health challenges through strength training, meditation, yoga, reiki, and plant medicine.  Amanda interviews guests from diverse backgrounds, including entrepreneurs, athletes, artists, and wellness experts, who share their incredible journeys of conquering fears and limiting beliefs to achieve remarkable success.  Hear real people tell how shifting their mindsets and often their words, has dramatically changed their lives.  Amanda also shares her personal journey, detailing how she transformed obstacles into opportunities by adopting a healthier, holistic lifestyle.  Discover practical strategies and inspiring stories that will empower you to break free from limitations and cultivate a mindset geared towards growth and positivity.  Tune in for a fun, friendly, and empowering experience that will help you become the best version of yourself.

Information

  • Creator
    Amanda Russo
  • Years Active
    2023 - 2026
  • Episodes
    221
  • Rating
    Clean
  • Copyright
    © 2026 Manders Mindset
  • Show Website
    Manders Mindset

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