Manifest + Chill

Tracy Ftacek

Manifest + Chill® is a podcast for high-achieving women who are done hustling their way to success — and ready to build lives and businesses from alignment instead of burnout. Hosted by Tracy Ftacek, creator of the Energy Aligned Business Strategy™, this podcast explores manifestation, visualization, feminine leadership, identity evolution, and aligned business strategy for ambitious women who want more without losing themselves in the process. Each episode delivers grounded conversations, practical frameworks, and honest insights designed to help you: release perfectionism and over-efforting make aligned, confident decisions manifest with clarity instead of force lead with intuition and self-trust grow without burning out New episodes weekly. Let's dive IN!

  1. 5D AGO

    How to End the Year with Grace Instead of Guilt

    Manifest + Chill is the go-to podcast for high-achieving women who are done with the hustle, exhausted by perfectionism, and ready to build the life and business they desire from a place of alignment, feminine power, and deep self-trust. Hosted by Tracy Ftacek—founder of the Manifest + Chill® ecosystem, creator of the Energy Aligned Business Strategy™, and certified manifestation + visualization coach—this show blends grounded neuroscience, intuitive energetics, identity work, and feminine-led leadership to help ambitious women rise without burning out. Each episode takes you inside the transformational frameworks Tracy is known for worldwide: ✨ The Manifest + Chill Method™ ✨ The Energy Aligned Business Strategy™ ✨ The Alignment State Ladder™ ✨ The Visualization Loop™ ✨ Luxury Magnetism for High-Worth Women Tracy’s story is its own blueprint: from serial entrepreneur and beauty-tech founder to burnout to seven-figure reinvention, she now teaches women how to create quantum-level shifts by working with their alignment—not against it. Expect a mix of: 🔥 identity calibration 🔥 ambition without burnout 🔥 manifestation made practical 🔥 intuitive decision-making 🔥 nervous system alignment 🔥 feminine leadership in business 🔥 visualization mastery 🔥 worthiness expansion …all delivered with the signature, “chill the f*ck out” energy Tracy is known for. If you’re craving high-ticket levels of clarity, your next identity upgrade, or a more intuitive, feminine, deeply aligned path to success—this is your new weekly ritual. Manifest your next chapter. Chill while you become it.™ New episodes every week.  Say Hi and share what came up for you during this episode! Message me at: https://www.instagram.com/tracyftacek/ Learn more about working together here! https://www.tracyftacek.com What Type of Energy Aligned Entrepreneur are You?

    16 min

  2. 12/16/2025

    You're Burnt Out and You're Rightfully Pissed About It

    Manifest + Chill is the go-to podcast for high-achieving women who are done with the hustle, exhausted by perfectionism, and ready to build the life and business they desire from a place of alignment, feminine power, and deep self-trust. Hosted by Tracy Ftacek—founder of the Manifest + Chill® ecosystem, creator of the Energy Aligned Business Strategy™, and certified manifestation + visualization coach—this show blends grounded neuroscience, intuitive energetics, identity work, and feminine-led leadership to help ambitious women rise without burning out. Each episode takes you inside the transformational frameworks Tracy is known for worldwide: ✨ The Manifest + Chill Method™ ✨ The Energy Aligned Business Strategy™ ✨ The Alignment State Ladder™ ✨ The Visualization Loop™ ✨ Luxury Magnetism for High-Worth Women Tracy’s story is its own blueprint: from serial entrepreneur and beauty-tech founder to burnout to seven-figure reinvention, she now teaches women how to create quantum-level shifts by working with their alignment—not against it. Expect a mix of: 🔥 identity calibration 🔥 ambition without burnout 🔥 manifestation made practical 🔥 intuitive decision-making 🔥 nervous system alignment 🔥 feminine leadership in business 🔥 visualization mastery 🔥 worthiness expansion …all delivered with the signature, “chill the f*ck out” energy Tracy is known for. If you’re craving high-ticket levels of clarity, your next identity upgrade, or a more intuitive, feminine, deeply aligned path to success—this is your new weekly ritual. Manifest your next chapter. Chill while you become it.™ New episodes every week. Join me for my newest program: The Energy Aligned Business Strategy  https://www.tracyftacek.com/energy-aligned Current 3 week program: The Scarcity Block Breakthrough https://www.tracyftacek.com/scarcity-block-break Say Hi and share what came up for you during this episode! Message me at: https://www.instagram.com/tracyftacek/ Learn more about working together here! https://www.tracyftacek.com My FREE quiz - “What’s Your Manifestation DNA to Succeed?” https://www.tryinteract.com/share/quiz/674615b26c4dee0015a9129f

    19 min

  3. 12/09/2025

    "The Year-End Review That Actually Matters"

    Manifest + Chill is the go-to podcast for high-achieving women who are done with the hustle, exhausted by perfectionism, and ready to build the life and business they desire from a place of alignment, feminine power, and deep self-trust. Hosted by Tracy Ftacek—founder of the Manifest + Chill® ecosystem, creator of the Energy Aligned Business Strategy™, and certified manifestation + visualization coach—this show blends grounded neuroscience, intuitive energetics, identity work, and feminine-led leadership to help ambitious women rise without burning out. Each episode takes you inside the transformational frameworks Tracy is known for worldwide: ✨ The Manifest + Chill Method™ ✨ The Energy Aligned Business Strategy™ ✨ The Alignment State Ladder™ ✨ The Visualization Loop™ ✨ Luxury Magnetism for High-Worth Women Tracy’s story is its own blueprint: from serial entrepreneur and beauty-tech founder to burnout to seven-figure reinvention, she now teaches women how to create quantum-level shifts by working with their alignment—not against it. Expect a mix of: 🔥 identity calibration 🔥 ambition without burnout 🔥 manifestation made practical 🔥 intuitive decision-making 🔥 nervous system alignment 🔥 feminine leadership in business 🔥 visualization mastery 🔥 worthiness expansion …all delivered with the signature “chill the f*ck out” energy Tracy is known for. If you’re craving high levels of clarity, your next identity upgrade, or a more intuitive, feminine, deeply aligned path to success—this is your new weekly ritual. Manifest your next chapter. Chill while you become it. New episodes every week.

    27 min

  4. 12/03/2025

    "What Staring At My Garage Wall Taught Me About Success"

    Welcome to the Manifest + Chill podcast. I’m your host Tracy Ftacek where we dive in each week to chat about how high-achieving women can release the need to be perfect and find peace, drop the hustle without giving up their ambitions and manifest the life they truly desire. I’m a certified Manifestation and Visualization coach with a rich and exhausting background as a serial entrepreneur and tech founder who is obsessed with teaching women how to manifest the life they desire and chill the f*k out in the process. Let’s dive in! Join me for my newest program: The Energy Aligned Business Strategy beginning March 11, 2026 https://www.tracyftacek.com/energy-aligned Current 3 week program: The Scarcity Block Breakthrough https://www.tracyftacek.com/scarcity-block-break Say Hi and share what came up for you during this episode! Message me at: https://www.instagram.com/tracyftacek/ Learn more about working together here! https://www.tracyftacek.com

    16 min

  5. 11/26/2025

    "Decision Fatigue Is Killing Your Gratitude - When the woman everyone goes to has no answers left"

    Welcome to the Manifest + Chill podcast. I’m your host Tracy Ftacek where we dive in each week to chat about how high-achieving women can release the need to be perfect and find peace, drop the hustle without giving up their ambitions and manifest the life they truly desire. I’m a certified Manifestation and Visualization coach with a rich and exhausting background as a serial entrepreneur and tech founder who is obsessed with teaching women how to manifest the life they desire and chill the f*k out in the process. Let’s dive in! Join me for my newest program: Peace over Perfection https://www.tracyftacek.com/peace Current 3 week program: The Scarcity Block Breakthrough https://www.tracyftacek.com/scarcity-block-break Say Hi and share what came up for you during this episode! Message me at: https://www.instagram.com/tracyftacek/ Learn more about working together here! https://www.tracyftacek.com My FREE quiz - “What’s Your Manifestation DNA to Succeed?” https://www.tryinteract.com/share/quiz/674615b26c4dee0015a9129f

    26 min

  6. 11/18/2025

    "When Service Becomes Scorekeeping - The Gratitude Trap"

    Welcome to the Manifest + Chill podcast. I’m your host Tracy Ftacek where we dive in each week to chat about how high-achieving women can release the need to be perfect and find peace, drop the hustle without giving up their ambitions and manifest the life they truly desire. I’m a certified Manifestation and Visualization coach with a rich and exhausting background as a serial entrepreneur and tech founder who is obsessed with teaching women how to manifest the life they desire and chill the f*k out in the process. Let’s dive in! Join me for my newest program: Peace over Perfection https://www.tracyftacek.com/peace Current 6 week program: The Scarcity Block Breakthrough https://www.tracyftacek.com/scarcity-block-break Say Hi and share what came up for you during this episode! Message me at: https://www.instagram.com/tracyftacek/ Learn more about working together here! https://www.tracyftacek.com My FREE quiz - “What’s Your Manifestation DNA to Succeed?” https://www.tryinteract.com/share/quiz/674615b26c4dee0015a9129f

    17 min

  7. 11/05/2025

    "The Right Gratitude That Grows Your Business"

    Welcome to the Manifest + Chill podcast. I’m your host Tracy Ftacek where we dive in each week to chat about how high-achieving women can release the need to be perfect and find peace, drop the hustle without giving up their ambitions and manifest the life they truly desire. I’m a certified Manifestation and Visualization coach with a rich and exhausting background as a serial entrepreneur and tech founder who is obsessed with teaching women how to manifest the life they desire and chill the f*k out in the process. Let’s dive in! Join me for my newest program: Peace over Perfection https://www.tracyftacek.com/peace Current 6 week program: The Scarcity Block Breakthrough https://www.tracyftacek.com/scarcity-block-break Say Hi and share what came up for you during this episode! Message me at: https://www.instagram.com/tracyftacek/ Learn more about working together here! https://www.tracyftacek.com My FREE quiz - “What’s Your Manifestation DNA to Succeed?” https://www.tryinteract.com/share/quiz/674615b26c4dee0015a9129f

    15 min

  8. 10/29/2025

    "Bonus October Meditation: Peace Over Perfection"

    Welcome to the Manifest + Chill podcast. I’m your host Tracy Ftacek where we dive in each week to chat about how high-achieving women can release the need to be perfect and find peace, drop the hustle without giving up their ambitions and manifest the life they truly desire. I’m a certified Manifestation and Visualization coach with a rich and exhausting background as a serial entrepreneur and tech founder who is obsessed with teaching women how to manifest the life they desire and chill the f*k out in the process. Let’s dive in! Join me for my newest program: Peace over Perfection https://www.tracyftacek.com/peace Current 6 week program: The Scarcity Block Breakthrough https://www.tracyftacek.com/scarcity-block-break Say Hi and share what came up for you during this episode! Message me at: https://www.instagram.com/tracyftacek/ Learn more about working together here! https://www.tracyftacek.com My FREE quiz - “What’s Your Manifestation DNA to Succeed?” https://www.tryinteract.com/share/quiz/674615b26c4dee0015a9129f

    15 min
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About

Manifest + Chill® is a podcast for high-achieving women who are done hustling their way to success — and ready to build lives and businesses from alignment instead of burnout. Hosted by Tracy Ftacek, creator of the Energy Aligned Business Strategy™, this podcast explores manifestation, visualization, feminine leadership, identity evolution, and aligned business strategy for ambitious women who want more without losing themselves in the process. Each episode delivers grounded conversations, practical frameworks, and honest insights designed to help you: release perfectionism and over-efforting make aligned, confident decisions manifest with clarity instead of force lead with intuition and self-trust grow without burning out New episodes weekly. Let's dive IN!

Information

  • Creator
    Tracy Ftacek
  • Years Active
    2K
  • Episodes
    27
  • Rating
    Explicit
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    Manifest + Chill