Rediscovering YOU

Laura Flowers
  • 5.0 (9)
  • 心理健康
  • 一周一更

Rediscovering You is a podcast dedicated to empowering women to break free from feelings of being stuck in any area of their life—whether it’s in their career, relationships, or personal growth. It provides practical and spiritually aligned guidance to help listeners reconnect with their authentic selves, rediscover their true purpose, and manifest a life aligned with their values and passions. Hosted by a life coach with expertise in psychology and Reiki, the show offers actionable advice, inspiration, and guest stories to help women overcome self-doubt, step outside their comfort zones, and make meaningful, life-changing transformations.

  1. Breaking the Loop (Part 2): When the Body Speaks and Life Responds

    18小时前

    Breaking the Loop (Part 2): When the Body Speaks and Life Responds

    In Part 2 of this two-part series, Laura reflects on what unfolded during and after her water fast — and how the experience became a powerful lesson in listening rather than pushing. What began as a pattern interruption around food quickly revealed how much “hunger” was actually habit, environment, and routine. As the fast progressed, calm, clarity, and connection emerged, supported by shared accountability with her brother. Focused on autophagy, longevity, and caring for her body so she can be present for her family, Laura then received devastating health news about someone she deeply loves. The timing felt like a powerful synchronicity and reframed the fast as an act of reverence and devotion rather than endurance. Ultimately, Laura chose to end the fast early, guided by intuition, support, and alignment — a reminder that true strength lies in listening to the body and honoring what matters most. Home - Laura Flowers Coaching Free Clarity Call with Laura Instagram - Laura Flowers Facebook - Laura Flowers YouTube - Laura Flowers  LinkedIn -Laura Flowers

    14 分钟

  2. 12月8日

    Breaking the Loop (Part 1): The Raw Truth Before My 4-Day Fast

    Book a 60-minute session with Laura Home - Laura Flowers Coaching Free Clarity Call with Laura Instagram - Laura Flowers Facebook - Laura Flowers YouTube - Laura Flowers  LinkedIn -Laura Flowers

    18 分钟

  3. 12月1日

    What December Brings Up: The Real Emotions Behind the Holiday Season

    December Deep-Dive Session     Home - Laura Flowers Coaching Free Clarity Call with Laura Instagram - Laura Flowers Facebook - Laura Flowers YouTube - Laura Flowers  LinkedIn -Laura Flowers

    24 分钟
  4. Rediscovering Strength After Heartbreak with Sarah Curnoles

    11月24日

    Rediscovering Strength After Heartbreak with Sarah Curnoles

    https://sarahcurnoles.com/ https://www.instagram.com/sarahcurnoles/ Home - Laura Flowers Coaching Free Clarity Call with Laura Instagram - Laura Flowers Facebook - Laura Flowers YouTube - Laura Flowers  LinkedIn -Laura Flowers

    34 分钟
  5. Rediscovering Authentic Leadership with Amanda Rohrer: Healing the Wounds That Shape How We Lead

    11月17日

    Rediscovering Authentic Leadership with Amanda Rohrer: Healing the Wounds That Shape How We Lead

    https://authenticleadershipcollective.com/ https://www.instagram.com/amanda_rohrer/?e=6fce224e-c7d4-4084-9807-23da1cf1a70b&g=5 Home - Laura Flowers Coaching Free Clarity Call with Laura Instagram - Laura Flowers Facebook - Laura Flowers YouTube - Laura Flowers  LinkedIn -Laura Flowers

    39 分钟
  6. Season 2 Premiere — Expansion: The Courage to Step Into What’s Next

    11月10日

    Season 2 Premiere — Expansion: The Courage to Step Into What’s Next

    In the Season 2 premiere of Rediscovering YOU, host Laura Flowers invites listeners to explore the energy of expansion — that sacred, often uncomfortable space between who you were and who you’re becoming. Reflecting on the past year of growth, Laura shares how saying “yes” before she felt ready transformed not only her podcast but her entire life. Through personal storytelling and powerful insights, she unpacks what expansion really looks like — the stretch beyond comfort, the dance between fear and faith, and the art of holding more joy, truth, and responsibility without losing yourself in the process. You’ll hear how expansion shows up as both opportunity and friction, and why your next chapter won’t wait until you feel ready. This episode sets the tone for an expansive new season — with deeper conversations, raw honesty, and grounded tools for transformation. Whether you’re at a crossroads in your career, healing journey, or sense of purpose, this episode reminds you that growth isn’t about doing more — it’s about becoming more of who you truly are. Home - Laura Flowers Coaching Free Clarity Call with Laura Instagram - Laura Flowers Facebook - Laura Flowers YouTube - Laura Flowers  LinkedIn -Laura Flowers

    18 分钟

  7. 11月3日

    One Year of Rediscovering YOU: How Imperfect Action Creates Expansion

    In this special one-year anniversary episode, Laura reflects on the incredible journey that began with a single leap of faith — launching the Rediscovering YOU podcast before she felt ready. She shares the real story behind how the show was born, the courage it took to invest in herself, and how trusting her intuition led to a year of growth, connection, and transformation. From the highs of connecting with brilliant minds around the world to the lows of self-doubt and silence, Laura opens up about what it truly means to take imperfect action — and how those moments shape us into who we’re meant to be. You’ll also hear the three biggest lessons she’s learned this year: 1️⃣ Trust the whisper — Intuition speaks softly, but it always leads you where you need to go. 2️⃣ Fear and excitement share the same heartbeat — The energy of expansion feels a lot like fear, but it’s actually growth in disguise. 3️⃣ Expansion comes from deepening your roots — True growth isn’t about more; it’s about grounding deeper into who you are. Laura also introduces what’s coming in Season 2 — including new topics, inspiring guests, and the addition of Listener Spotlights, where audience members will have a chance to share their own rediscovery stories on the show. Whether you’ve been here since day one or you’re tuning in for the first time, this episode is a celebration of courage, connection, and the beauty of becoming. ✨ Listen now to rediscover how one small, imperfect step can open the door to expansion. Home - Laura Flowers Coaching Free Clarity Call with Laura Instagram - Laura Flowers Facebook - Laura Flowers YouTube - Laura Flowers  LinkedIn -Laura Flowers

    28 分钟
  8. Rediscovering Self-Love and Authentic Alignment with Melissa Spratt

    10月27日

    Rediscovering Self-Love and Authentic Alignment with Melissa Spratt

    Melissa Spratt - Your Self-Love Coach https://www.instagram.com/radiantmelissaspratt/ Offering Nov & Dec Poetic Bloom Sessions. FREE to Rediscovering YOU listeners while slots last. DM Melissa 'PATH' Custom T-Shirt 'Self-Love is the Path'  20% off t-shirt with Promo Code PATH Home - Laura Flowers Coaching Free Clarity Call with Laura Instagram - Laura Flowers Facebook - Laura Flowers YouTube - Laura Flowers  LinkedIn -Laura Flowers

    37 分钟
查看全部 80 集

5
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关于

Rediscovering You is a podcast dedicated to empowering women to break free from feelings of being stuck in any area of their life—whether it’s in their career, relationships, or personal growth. It provides practical and spiritually aligned guidance to help listeners reconnect with their authentic selves, rediscover their true purpose, and manifest a life aligned with their values and passions. Hosted by a life coach with expertise in psychology and Reiki, the show offers actionable advice, inspiration, and guest stories to help women overcome self-doubt, step outside their comfort zones, and make meaningful, life-changing transformations.

信息

  • 创作者
    Laura Flowers
  • 活跃年份
    2024年 - 2025年
  • 单集
    80
  • 分级
    儿童适宜
  • 版权
    © 2024 -Rediscovering YOU with Laura Flowers
  • 节目网站
    Rediscovering YOU