Manko Canvas मनको क्यान्भास

Madhusudan Ghimire
  • 5.0（1則評分）
  • 心理健康

Welcome to the Manko Canvas podcast, hosted by Madhusudan, where we prioritize your mental health. Our platform provides a safe and supportive space for Nepali people to share and discuss their mental health issues, with a dedication to breaking down stigma and fostering a community focused on mental health and wellness. Join us in this important conversation, as we work together to take care of ourselves and our loved ones. Remember, your mental health matters and Manko canvas is here to support you every step of the way. To contact us: mankocanvas@gmail.com If you like the contents please Consider supporting via esewa 9860519694

  1. 9月25日

    Manko Canvas ep 20 – Gen-Z Protest and Mental Health (जेन्जी विद्रोह र मानसिक स्वास्थ्य)

    In this episode of Manko Canvas, we explore how the ongoing Gen-Z विद्रोह (Protest) in Nepal is deeply connected to mental health. From understanding trauma to the psychological manipulation of social media, violent exposure, and the ripple effects on both young and elderly generations—we look at the hidden struggles beneath the protests. More importantly, we discuss the psychological ways forward: conscious media use, family-level understanding, creative coping, and the importance of dialogue on mental health. For feedback or questions, feel free to email at mankocanvas@gmail.com.

    28 分鐘
  2. Manko canvas ep 19 – Psychology of New Year Resolutions (नयाँ वर्ष, संकल्प र मनोविज्ञान)

    4月13日

    Manko canvas ep 19 – Psychology of New Year Resolutions (नयाँ वर्ष, संकल्प र मनोविज्ञान)

    Wishing all my dear listeners a very Happy New Year 2082!In this episode of Manko Canvas podcast, I am sharing thoughts on Letting Go and Moving Forward: Psychology of New Year Resolutions. I talk about how we can release the past and welcome new beginnings with strength and hope.If you find this conversation valuable, your support would mean a lot to me. For any feedback or questions, feel free to email at mankocanvas@gmail.com.

    22 分鐘
  3. Manko canvas ep 18 – Feeling of left out, loneliness, and overcoming (छुटिएको महसुस र एक्लोपन)

    4月4日

    Manko canvas ep 18 – Feeling of left out, loneliness, and overcoming (छुटिएको महसुस र एक्लोपन)

    In this episode of Manko Canvas podcast, I am along with Arya Niraula. Together, we talk about the feeling of being left out, the depths of loneliness, and the strength it takes to overcome those emotions. If you find this episode meaningful, please consider supporting me. For any questions or feedback, feel free to email at mankocanvas@gmail.com

    1 小時 10 分鐘

  4. 2024/10/10

    Manko canvas ep 17 - Festivals, mental pressure and peace

    In episode 17 of the Manko Canvas podcast, I talked about Nepali festivals, the mental pressure and peace that come together during this season, and some handy coping techniques to make the most of your festive time. Find out what it means and how we each play a role in keeping our minds well. Join us for practical tips on nurturing your mental well-being in everyday life. If you like my podcast, please considered supporting me. Have questions? Email us at mankocanvas@gmail.com

    20 分鐘

  5. 2024/07/29

    Manko canvas ep 16 - Psychosocial counseling for persons with disability

    In episode 16 of Manko Canvas podcast, I have talked about counseling for persons with disability. Find out what it means and how we each play a role in keeping our minds well. Join us for practical tips on nurturing your mental well-being in everyday life. If you like my podcast, please considered supporting me via Esewa 9860519694 Have questions? Email us at mankocanvas@gmail.com

    36 分鐘

  6. 2024/02/27

    Manko Canvas Ep 15 – Childhood Nostalgia and psychological aspect during school time (बाल मनोविज्ञान)

    In episode 15 of Manko Canvas podcast, I am along with my friend Saugat. We have talked about childhood memories and the child psychology during school time. Find out what it means and how we each play a role in keeping our minds well. Join us for practical tips on nurturing your mental well-being in everyday life. If you like my podcast, please considered supporting me via Esewa 9860519694 Have questions? Email us at mankocanvas@gmail.com

    33 分鐘

  7. 2024/02/15

    Manko canvas ep 14 - Why Change is a Tough Sell to Our Minds (परिवर्तनशीलतालाई किन मनले मान्दैन)

    In episode 14 of Manko Canvas podcast, I have talked about the psychology behind changes and explore the resistance our minds put up against change. Find out what it means and how we each play a role in keeping our minds well. Join us for practical tips on nurturing your mental well-being in everyday life. If you like my podcast, please considered supporting me via Esewa 9860519694 Have questions? Email us at mankocanvas@gmail.com

    19 分鐘

  8. 2024/01/10

    Manko Canvas Ep 13 – Importance of forgiveness for our mental wellbeing (क्षमा गर्नुका फाइदाहरू)

    In episode 13 of Manko Canvas podcast, I have talked about the psychology behind forgiveness, importance of forgiveness for our mental health and how to win our ego to forgive someone. Find out what it means and how we each play a role in keeping our minds well. Join us for practical tips on nurturing your mental well-being in everyday life. If you like my podcast, please considered supporting me via Esewa 9860519694 Have questions? Email us at mankocanvas@gmail.com

    28 分鐘
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簡介

Welcome to the Manko Canvas podcast, hosted by Madhusudan, where we prioritize your mental health. Our platform provides a safe and supportive space for Nepali people to share and discuss their mental health issues, with a dedication to breaking down stigma and fostering a community focused on mental health and wellness. Join us in this important conversation, as we work together to take care of ourselves and our loved ones. Remember, your mental health matters and Manko canvas is here to support you every step of the way. To contact us: mankocanvas@gmail.com If you like the contents please Consider supporting via esewa 9860519694

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