Mano Pod

Anthony Russomano and Carson Delaney

The Mano Pod is where real talk meets real wellness. Hosted by: Anthony - certified health coach and founder of Mano Wellness. Carson - certified workhorse and locker room guy. This podcast breaks down topics like nutrition, fitness, sleep, and mental health in a way that makes sense. Expect expert insights, honest conversations, and actionable tips you can implement today. ENHANCING THE HUMAN. manowellness.co ALL LINKS: https://linktr.ee/manowellness

  1. 10/13/2025

    40. Season 1 Comes to a Close… | Mano Pod

    The Mano Pod is where real talk meets real wellness. Hosted by:  Anthony - certified health coach and founder of Mano Wellness. Carson - certified workhorse and locker room guy. This podcast breaks down topics like nutrition, fitness, sleep, and mental health in a way that makes sense. Expect expert insights, honest conversations, and actionable tips you can implement today.  ENHANCING THE HUMAN. manowellness.co ALL LINKS: https://linktr.ee/manowellness

    2 min
  2. 39. Commenting on Social Media Health Advice | Mano Pod

    10/06/2025

    39. Commenting on Social Media Health Advice | Mano Pod

    The Mano Pod is where real talk meets real wellness. Hosted by:  Anthony - certified health coach and founder of Mano Wellness. Carson - certified workhorse and locker room guy. This podcast breaks down topics like nutrition, fitness, sleep, and mental health in a way that makes sense. Expect expert insights, honest conversations, and actionable tips you can implement today.  ENHANCING THE HUMAN. manowellness.co ALL LINKS: https://linktr.ee/manowellness

    44 min
  3. 38. Physique v. Health, Food Quality, & More | Mano Pod

    09/29/2025

    38. Physique v. Health, Food Quality, & More | Mano Pod

    The Mano Pod is where real talk meets real wellness. Hosted by:  Anthony - certified health coach and founder of Mano Wellness. Carson - certified workhorse and locker room guy. This podcast breaks down topics like nutrition, fitness, sleep, and mental health in a way that makes sense. Expect expert insights, honest conversations, and actionable tips you can implement today.  ENHANCING THE HUMAN. manowellness.co ALL LINKS: https://linktr.ee/manowellness

    42 min

  4. 09/22/2025

    37. Mental Health: Understanding the Brain, Problems, & Solutions | Mano Pod

    The Mano Pod is where real talk meets real wellness. Hosted by:  Anthony - certified health coach and founder of Mano Wellness. Carson - certified workhorse and locker room guy. This podcast breaks down topics like nutrition, fitness, sleep, and mental health in a way that makes sense. Expect expert insights, honest conversations, and actionable tips you can implement today.  ENHANCING THE HUMAN. manowellness.co ALL LINKS: https://linktr.ee/manowellness

    1 hr

  5. 09/15/2025

    36. A Wake-Up Call on Mental Health | Mano Pod

    The Mano Pod is where real talk meets real wellness. Hosted by:  Anthony - certified health coach and founder of Mano Wellness. Carson - certified workhorse and locker room guy. This podcast breaks down topics like nutrition, fitness, sleep, and mental health in a way that makes sense. Expect expert insights, honest conversations, and actionable tips you can implement today.  ENHANCING THE HUMAN. manowellness.co ALL LINKS: https://linktr.ee/manowellness

    19 min

  6. 09/08/2025

    35. Losing Weight: My Approach to Burning Body Fat | Mano Pod

    The Mano Pod is where real talk meets real wellness. Hosted by:  Anthony - certified health coach and founder of Mano Wellness. Carson - certified workhorse and locker room guy. This podcast breaks down topics like nutrition, fitness, sleep, and mental health in a way that makes sense. Expect expert insights, honest conversations, and actionable tips you can implement today.  ENHANCING THE HUMAN. manowellness.co ALL LINKS: https://linktr.ee/manowellness

    51 min

  7. 09/01/2025

    34. Caffeine, Coffee, & Sugar | Mano Pod

    The Mano Pod is where real talk meets real wellness. Hosted by:  Anthony - certified health coach and founder of Mano Wellness. Carson - certified workhorse and locker room guy. This podcast breaks down topics like nutrition, fitness, sleep, and mental health in a way that makes sense. Expect expert insights, honest conversations, and actionable tips you can implement today.  ENHANCING THE HUMAN. manowellness.co ALL LINKS: https://linktr.ee/manowellness

    41 min

  8. 08/25/2025

    33. Recovery: Rest Day Tips, What to Eat, & More | Mano Pod

    The Mano Pod is where real talk meets real wellness. Hosted by:  Anthony - certified health coach and founder of Mano Wellness. Carson - certified workhorse and locker room guy. This podcast breaks down topics like nutrition, fitness, sleep, and mental health in a way that makes sense. Expect expert insights, honest conversations, and actionable tips you can implement today.  ENHANCING THE HUMAN. manowellness.co ALL LINKS: https://linktr.ee/manowellness

    43 min
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About

The Mano Pod is where real talk meets real wellness. Hosted by: Anthony - certified health coach and founder of Mano Wellness. Carson - certified workhorse and locker room guy. This podcast breaks down topics like nutrition, fitness, sleep, and mental health in a way that makes sense. Expect expert insights, honest conversations, and actionable tips you can implement today. ENHANCING THE HUMAN. manowellness.co ALL LINKS: https://linktr.ee/manowellness

Information

  • Creator
    Anthony Russomano and Carson Delaney
  • Years Active
    2K
  • Episodes
    40
  • Rating
    Explicit
  • Copyright
    © Anthony Russomano and Carson Delaney
  • Show Website
    Mano Pod