145 episodes
MANTALITID MANTALITID
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- Health & Fitness
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4.9 • 7 Ratings
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MANTALITID se yon pòdkas sou sante mantal ak tematik sikolojik. Objektif podkas sa, se rive fè w atenn yon pi bon nivo devlopman pèsonèl ak emosyonèl posib. Support this podcast: https://podcasters.spotify.com/pod/show/osman-j351r364me/support
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Prevansyon SWISID kay jèn yo
Daprè OMS, anviwon 800 mil moun touye tèt yo chak ane. Aprè aksidan machin, SWISID see dezyèm koz lanmò nan mitan jèn ki soti nan laj soti 15 pou rive 29 lane. Nan epizòd MANTALITID sa, nou pale sou kòman ou ka ede nan prevansyon kont SWISID ki se yon pwoblematik sante piblik, sitou nan mitan adolesan yo.
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Enpak chatiman kòporèl sou devlopman sikolojik timoun yo
Daprè estatistik OMS soti an 2021, anviwon 60% timoun ki gen laj ant dezan ak katòzan, sibi regilyèman chatiman kòporèl ; yon metòd edikatif ki ka gen gwo enpak sou devloman sikosyol timoun yo pandan y ap grandi e menm lè yo vin granmoun.
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Twoub Pèsonalite Paranoya
Twoub Pèsonalite Paranoya karakterize pa yon mefyans eksesif, kote yon moun toujou ap nouri lide lòt moun (etranje tankou moun ki nan antouraj li) ap pèsekite l, rayi l, twonpe l, eksplwate l, monte konplo kont li elatriye, san li pa gen prèv pou sa. Sa ka trennen soufrans lakay epi epi deranje rapò l ak lòt moun.
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Rezon sikoljik pou pa espere anyen de lòt moun
Relasyon nou ak lòt moun enpòtan pou asire sekirite afektif ak emosyonèl nou. Li enpòtan lè n gen yon moun nou ka konte sou sipò li lè sa nesesè. Men, lè atant ak ekspektativ yo twò wo, desepsyon ak fristrasyon an pa lwen. E sa pa p ede ni nan byennèt emosyonèl ou, ni nan rapò w ak lòt moun.
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Benefis sikoterapi pou sante mantal
Eta depresif, anksyete, estrès kwonik, twoma, sousi tout kalte [...], divès koz ka mennen yon moun fè sikoterapi, yon fòm tretman yo itilize nan domèn sante mantal, non sèlman pou ede yon moun ak yon pwoblèm imedya, men tou jwenn kapasite pou pi byen fè fas ak sityasyon yo.
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Kòman pou pi byen bati ESTABILITE emosyonèl ou ?
Estabilite emosyonèl fè referans ak kapasite yon moun genyen pou jere ansanm emosyon li yo de fason pozitif. Sa ki pèmèt li kapab kenbe yon atitid ekilibre nan sityasyon ki ka parèt difisil yo epi adapte l ak nouvo chanjman.
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