Manwhole: Helping men ask for help

Manwhole is a peer-support organization, not a professional counseling or therapy service. Any advice or information shared is based on personal experience, not professional expertise. Meetings are not therapy or counseling and are not a substitute for professional, medical, mental, health, or emergency care. Participants are encouraged to seek professional help for any of these concerns. Participation is voluntary. Confidentiality is respected, except where there is a concern for the immediate safety of other persons or yourself, as required under Oregon law. Manwhole is committed to respectful, inclusive, and non-discriminatory dialogue, and everyone is welcome. Our mission is to support men’s emotional well-being by creating safe, respectful spaces rooted in listening, open discussion, mutual respect, meaningful support, and perseverance. We encourage men to speak openly, seek help without stigma, and take steps toward healthier outcomes.