Bone & Bloom

Selena Garefino

Bone & Bloom is a quiet gathering place for the stories that live beneath the surface—the ones we carry in our bodies, our memories, our breath. Through tender conversations and reflective storytelling, we explore the moments that open us, stretch us, and reveal who we are becoming. Here, we honor the truths we’ve held tightly, the challenges that shape us, and the subtle strength that emerges when we allow ourselves to pay attention. Each episode offers insight, curiosity, and space to reconnect with yourself—especially in the moments that feel uncertain, transformative, or deeply human. Bone & Bloom is a podcast for attuning to your inner compass, opening to your desires, and moving through life in a way that feels authentic. Blending story, personal reflection, body wisdom, and storytelling, each episode guides you to trust your intuition, embrace possibility, and step fully into a life that is truly your own. Rooted in honesty and unfolding with care, Bone & Bloom invites you to meet yourself again, piece by piece, and to embrace the cycles and seasonality of the every day with grace. Honoring our ancestral memory, our personal histories, and that which upholds us and the intentional and directional unfolding of our own stories.

  1. 03/14/2024

    Radical Truth Telling with Lauren Zander

    Welcome to season 2   I am joined by my friend Lauren Zander and we're talking owning your dreams, radical truth telling, and taking responsibility for authoring your life. Lauren is a powerhouse. And her honest approach to life and love has shifted the way I do life.  Oh hey! Join Lauren and I March 22nd at 1pm EST for a FREE workshop on dreaming and authoring your life. Register here REGISTER NOW Lauren is the kicker of But, But, Butts. Lauren Zander is the Founder and CEO of the Handel Group, a master life coach, author, and creator of The Handel Method® and Inner.U. She is the coach to coaches, change makers, and disruptors, as well as a pioneer in the life coaching industry and a foremost expert in love & dating. Her coaching methodology has been developed and taught at over 50 universities and institutes of learning around the world, including MIT, Stanford Graduate School of Business, NYU, and the New York City Public School System. Lauren upholds a take-no-prisoners brand of radical personal accountability and has spent over 20 years coaching thousands of private and corporate clients to human better, including Hugh Jackman, Questlove, Miki Agrawal, and executives at Live Nation, Ticketmaster, Dropbox, BASF, and Sequoia. She has been featured as an expert in The New York Times, BBC, Forbes, Women's Health, Dr. Oz, and Marie Claire, and has appeared and The Handel Method has been credited on some of the world's most popular podcasts including Impact Theory and The Tim Ferriss Show.

    53 min
5
out of 5
35 Ratings

About

Bone & Bloom is a quiet gathering place for the stories that live beneath the surface—the ones we carry in our bodies, our memories, our breath. Through tender conversations and reflective storytelling, we explore the moments that open us, stretch us, and reveal who we are becoming. Here, we honor the truths we’ve held tightly, the challenges that shape us, and the subtle strength that emerges when we allow ourselves to pay attention. Each episode offers insight, curiosity, and space to reconnect with yourself—especially in the moments that feel uncertain, transformative, or deeply human. Bone & Bloom is a podcast for attuning to your inner compass, opening to your desires, and moving through life in a way that feels authentic. Blending story, personal reflection, body wisdom, and storytelling, each episode guides you to trust your intuition, embrace possibility, and step fully into a life that is truly your own. Rooted in honesty and unfolding with care, Bone & Bloom invites you to meet yourself again, piece by piece, and to embrace the cycles and seasonality of the every day with grace. Honoring our ancestral memory, our personal histories, and that which upholds us and the intentional and directional unfolding of our own stories.

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