Climb in Flow Podcast

Emma Twyford, Allegra Maguire and Kevin Roet
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We believe in a simple approach to Climbing Psychology backed by science and experience. On our Climb in Flow Podcast we hope to educate, entertain, and provide you with a better understanding of how we can train the mind in climbing. We will talk to experts, profesional athletes, and anyone who is willing to share their stories, and what we can learn to help improve our headgame in climbing. With hosts Emma Twyford (The Beast), Allegra Maguire (well, I should said Doctor) and Kevin Roet (The Obsessive).

  1. Jeff Vargen - Wings of the Ultracrepidarian – A story from Behind the Lens

    JAN 19

    Jeff Vargen - Wings of the Ultracrepidarian – A story from Behind the Lens

    In this podcast interview, Kevin Roet talks with filmmaker Jeff Vargen about how he unexpectedly became involved in producing the documentary Assault on El Capitan. Jeff explains that the project began with a few video clips taken by Ammon McNeely during the second ascent of Wings of Steel, a route long surrounded by controversy. What started as a small idea quickly grew into a full documentary as Jeff recognised the importance of telling the story carefully and accurately. Jeff shares how the film expanded to include interviews with members of the Stone Masters, as well as Mark Smith and Richard Jensen, the original first ascensionists. He also speaks openly about the backlash and threats he received after the film’s release, showing how divisive the topic remained. Despite this, Jeff remained committed to giving space to overlooked voices and challenging long-held assumptions, highlighting the power of film to revisit history and spark meaningful dialogue. Tune in to hear Jeff's story. Visit our website for more information on the services we offer: https://climbinflow.com Or email us on info@climbinflow.com if you would like some advice

    1h 7m
  2. Laura Rogora - Self-Competitive & Optimal Pressure

    JAN 5

    Laura Rogora - Self-Competitive & Optimal Pressure

    In the podcast interview, Kevin Roet speaks with Italian climber Laura Rogora about her journey into climbing and the mindset that has shaped her career. Laura explains how she discovered climbing at a young age and why she chose it over gymnastics, which felt too structured and rule-bound. In contrast, climbing offered her freedom, creativity, and individuality, as there is no single “right” way to move on the wall. She also draws a connection between climbing and mathematics, highlighting the importance of analytical thinking, problem solving, and pattern recognition, which often leads her into a focused flow state. The conversation then turns to Laura’s competitive career, from her early competitions to her transition onto the international scene. She openly discusses the struggles she faced, including pressure, expectations, and managing fear, particularly the fear of falling early on. Laura reflects on how motivation and a continually evolving mindset helped her overcome these challenges. Her strong competitive nature, especially her drive to challenge herself, has pushed her beyond perceived limits and played a key role in her road to success. Tune in to hear Laura's story. Visit our website for more information on the services we offer: https://climbinflow.com Or email us on info@climbinflow.com if you would like some advice

    47 min
  3. Sierra Blair - The Power of Consistency & Hard Work

    12/29/2025

    Sierra Blair - The Power of Consistency & Hard Work

    In this podcast interview, Kevin Roet talks with professional climber Sierra Blair about how her journey into climbing began and the values that shaped her career. Sierra shares how she was instantly drawn to climbing for its freedom of movement and self-expression, allowing her to climb creatively and intuitively. By the age of eight, she already knew she wanted to become a professional climber, a clear sense of purpose that guided her dedication and choices as she grew in the sport. Sierra reflects on the mindset that helped turn her childhood dream into reality, highlighting hard work, consistency, positivity, and self-belief. She explains that progress comes from patience and showing up through challenges, using setbacks as learning opportunities. By trusting the process and believing in herself, Sierra continues to push forward, offering an inspiring example of how passion and dedication can shape a successful climbing career. Tune in to hear Sierra’s story. Visit our website for more information on the services we offer: https://climbinflow.com Or email us on info@climbinflow.com if you would like some advice

    1h 24m
  4. Buster Martin - Lessons from the Physical & Psychological

    12/22/2025

    Buster Martin - Lessons from the Physical & Psychological

    In this episode, Kevin Roet sits down with climber and sport therapist Buster Martin for a compelling conversation that connects the physical demands of climbing with the psychology behind high performance. Buster shares how his early fascination with the physical side of the sport led him into sport therapy and a science-based approach to training. Driven by a curiosity to understand why certain methods work, he explores how structure, consistency, and self-awareness form the foundation for both physical strength and mental resilience. Kevin and Buster also dive into what it really means to try hard, unpacking the mental barriers—fear, hesitation, and self-doubt—that often prevent climbers from giving their full effort. Their discussion moves into the difference between flow states and clutch states, as well as the universal fear of falling, highlighting how psychological strategies and physical training are deeply interconnected. Tune in to hear Buster’s story and gain fresh insight into how the mind and body work together to create stronger, more confident climbers. Visit our website for more information on the services we offer: https://climbinflow.com Or email us on info@climbinflow.com if you would like some advice

    1h 29m
  5. Svana Bjarnason - Failure, Mini Goals & Resilience

    12/15/2025

    Svana Bjarnason - Failure, Mini Goals & Resilience

    In this episode, Kevin and Svana dive deep into the mindset that drives her as a competitive climber—from the mental strategies she relies on in high-pressure moments to the commitment and sacrifice behind her pursuit of climbing her first 8c. Svana reflects on how discipline, consistency, and joy fuel her progression, while also redefining failure as a vital tool for learning and growth. She shares how her trademark fighting spirit was shaped not only by hard projects but also by injuries, which she used as opportunities to adapt creatively and strengthen her weaknesses. Throughout the conversation, Svana’s positivity, resilience, and unwavering passion for climbing shine through, offering an inspiring look at what’s possible when determination meets heart. Visit our website for more information on the services we offer: https://climbinflow.com Or email us on info@climbinflow.com if you would like some advice

    1h 28m
  6. Richard Jensen - Aid Climbing, Isolation & Fear

    12/08/2025

    Richard Jensen - Aid Climbing, Isolation & Fear

    In this episode, Kevin Roet interviews Richard Jensen—a respected voice in the aid climbing world.  Richard offers a rare and deeply personal look into the life of a climber who consistently pushed limits most never dare approach.  Richard Jensen spoke vividly about his earliest motivations for climbing, reflecting on a childhood moment of clarity in which he realised he never wanted fear to dictate the direction of his life. Driven by curiosity, exposure to adventure, and an unshakable desire for self-mastery, he made the decision early to take up climbing specifically to confront fear—not outrun it.  Richard's talks about his final climb, that ultimately led him to walk away from aid climbing entirely. Where a lifelong question finally found its answer. Walking away was not defeat, but arrival: the moment he had been preparing for since childhood, when he first vowed to meet fear on his own terms. Richard’s story, delivered with honesty and humility. Visit our website for more information on the services we offer: https://climbinflow.com Or email us on info@climbinflow.com if you would like some advice If you would like to find out more on the story behind Mark and Richard’s FA of Wings of Steel, check out the video below: ⁠⁠https://www.youtube.com/watch?v=mcqbXgPkbMY⁠⁠

    1h 40m
  7. Mark Smith - Drive, Perseverance & Identity

    12/01/2025

    Mark Smith - Drive, Perseverance & Identity

    In this episode, Kevin Roet sits down with renowned aid climber Mark Smith for a conversation that goes far beyond skyhooks, copperheads and haul bags. The discussion traces Mark’s journey into aid climbing—how he found it, why it gripped him, and how the unique demands of the discipline forged both the climber and the person he is today. This episode is a window into the psychology of an aid climber—raw, insightful, inspiring, and a powerful reminder that climbing builds more than summits. Tune in to hear Mark's journey. Visit our website for more information on the services we offer: https://climbinflow.com Or email us on info@climbinflow.com if you would like some advice If you would like to find out more on the story behind Mark and Richard’s FA of Wings of Steel, check out the video below: ⁠https://www.youtube.com/watch?v=mcqbXgPkbMY⁠

    1h 50m
  8. Emma Twyford - Hard British Trad - Yma O Hyd E10 7a

    09/28/2025

    Emma Twyford - Hard British Trad - Yma O Hyd E10 7a

    In this episode, Kevin Roet sits down with fellow Climb in Flow coach, Emma Twyford. They talk about Emma’s recent ascent of Yma O Hyd — an E10 7a testpiece in the Ogwen Valley, in North Wales. For those who might not know, this was a truly groundbreaking moment: Emma became the first British woman to climb E10 in the UK. But what makes the story even more fascinating is the very human side behind the achievement — the emotions, the pressure, the doubts, and the mindset it took to make it happen. We talked in depth about her mindset, and how she manages to find that razor-sharp focus when it matters most. Emma shared what she calls her “try hard” mode — the ability to dig deep and summon the mental and physical energy required to give everything to a route. It’s not just about strength, but about managing fear, controlling doubt, and staying present on the wall. This episode offers an inspiring and honest look into what it takes Emma to push limits, break barriers, and the personal journey that happens behind the headline. Visit our website for more information on the services we offer: https://climbinflow.com Or email us on info@climbinflow.com if you would like some advice

    41 min
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About

We believe in a simple approach to Climbing Psychology backed by science and experience. On our Climb in Flow Podcast we hope to educate, entertain, and provide you with a better understanding of how we can train the mind in climbing. We will talk to experts, profesional athletes, and anyone who is willing to share their stories, and what we can learn to help improve our headgame in climbing. With hosts Emma Twyford (The Beast), Allegra Maguire (well, I should said Doctor) and Kevin Roet (The Obsessive).

Information

  • Creator
    Emma Twyford, Allegra Maguire and Kevin Roet
  • Years Active
    2025 - 2026
  • Episodes
    31
  • Rating
    Explicit
  • Copyright
    © Climb in Flow
  • Show Website
    Climb in Flow Podcast