Marks We Make

Gurleen Sandhu and Ankita Prajapat
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What will you leave behind when you’re gone? Join us on this journey to explore the unseen legacies we create through our choices, relationships, emotions, and personal growth. Each episode dives deep into the human experience—examining topics like joy, resilience, fear, self-worth, emotional regulation, and the power of connection. Through thought-provoking reflections, real-life stories, and honest conversations, we’ll uncover what truly matters beyond material possessions. It’s not just about what you achieve in life, but the impact you leave on hearts, minds, and the world around you.

Выпуски

  1. Episode 12 - The end for now, resilience

    23.04.2025

    Episode 12 - The end for now, resilience

    Thank you for being such great listeners this season! Tune in to our last episode (for now) on resilience. A big part of facing difficulties is bouncing back to reality. In this episode of resilience, we will connect all the topics we have discussed so far and help you understand that resilience is essential to continue living life.

    12 мин.
  2. Episode 11 - Discipline

    16.04.2025

    Episode 11 - Discipline

    Why is it so hard to bring discipline in our lives? A big part is maintaining that consistency. But how do we implement this? Tune in to our episode on discipline where we discuss why we are so afraid of discipline and what steps can we take to bring that in our lives.

    19 мин.
  3. Episode 10 - Boundaries

    09.04.2025

    Episode 10 - Boundaries

    Do you find it difficult to say no and feel guilty when setting up boundaries with your loved ones? In this episode, we will help you with some practical steps to implement boundaries, explain impacts of boundaries, give some real life examples, and also help you start your journey of self-discovery through boundaries.

    17 мин.
  4. Episode 9 - Emotional Regulation

    02.04.2025

    Episode 9 - Emotional Regulation

    Have you encountered situations where you are not able to understand what you are feeling? Or have you been in situations where you let your emotions take control? We all have at some point, haven't we? In this episode, tune in to learn about emotional regulation and how it can help us handle difficult situations.

    18 мин.
  5. Episode 8 - Self Worth

    26.03.2025

    Episode 8 - Self Worth

    Do you find yourself in situations or thoughts where you feel you are not good enough? Why is that? Tune in to our episode to find out how our unrealistic expectations in all aspects of life can impact our self-worth.

    9 мин.
  6. Episode 7 - Fear

    19.03.2025

    Episode 7 - Fear

    Fear is a natural part of life, but how often do we pause to truly understand it? In this episode, we explore the nature of fear—how it shows up, why it holds us back, and what it’s really trying to tell us. Instead of fighting or ignoring it, what if we learned to sit with fear, listen to it, and transform it into clarity and action?

    14 мин.
  7. Episode 6 - Exposure

    12.03.2025

    Episode 6 - Exposure

    What comes to your mind when you think about exposure? In this episode, we explore how exposure expands your self-awareness, challenges limitations, and opens the door to growth. Tune in to discover how stepping into the unfamiliar can transform your perspective and potential.

    15 мин.
  8. Episode 5 - How Complaining Impacts Us

    05.03.2025

    Episode 5 - How Complaining Impacts Us

    Has complaining become a habit for you? Have you wondered why you complain so much? This episode will dive into how complaining can help you understand your root problems. It will discuss how complaining can also be a good trait as long as you are complaining in a constructive manner.

    13 мин.
  9. Episode 4 - Joy

    26.02.2025

    Episode 4 - Joy

    In this episode, we explore the importance of joy as an emotion and how it can positively impact our lives. Joy isn’t just a fleeting feeling—it’s something we can cultivate in small, everyday moments. We discuss practical ways to create joy, the difference between joy and happiness, and how embracing joy can lead to a more fulfilling life. Tune in to discover how you can invite more joy into your daily routine.

    16 мин.
  10. Episode 3 - Social Circles

    19.02.2025

    Episode 3 - Social Circles

    Who you surround yourself with shapes your mindset, energy, and growth. In this episode, we explore the different social circles in our lives and the roles they play. Each circle serves a unique purpose, influencing us in ways we may not always realize. We also discuss the growing lack of authentic relationships in today’s world and why genuine connections are essential for our well-being. Tune in as we break down how to navigate your social circles with intention and build meaningful relationships.

    17 мин.
  11. Episode 2 - Know Yourself

    12.02.2025

    Episode 2 - Know Yourself

    When we think about knowing ourselves, how much do we really? Are we just thinking on a surface level, or are we willing to dive in deeper and embrace our wants and needs? In this episode, we explore the vital role self-awareness plays in helping us understand ourselves and create the life we truly want. We also dive into the Japanese concept of Ikigai, uncovering how it can guide us toward a deeper sense of purpose.

    16 мин.
  12. Episode 1 - Pilot

    06.02.2025

    Episode 1 - Pilot

    Welcome everyone! In this first episode, we’re talking about a big question: What will you leave behind when you’re gone? It’s not about just about materialistic possessions you own. It’s the little moments, choices, experiences, and connections that create your true legacy. We’ll also take a moment to introduce ourselves, share why we started this podcast, and what you can expect in future episodes. Join us as we explore what really matters in life and how even the smallest actions can leave a long lasting impact.

    15 мин.
  • Выпусков: 12

Об этом подкасте

What will you leave behind when you’re gone? Join us on this journey to explore the unseen legacies we create through our choices, relationships, emotions, and personal growth. Each episode dives deep into the human experience—examining topics like joy, resilience, fear, self-worth, emotional regulation, and the power of connection. Through thought-provoking reflections, real-life stories, and honest conversations, we’ll uncover what truly matters beyond material possessions. It’s not just about what you achieve in life, but the impact you leave on hearts, minds, and the world around you.

Информация

  • Автор
    Gurleen Sandhu and Ankita Prajapat
  • Годы выхода
    2024 - 2025
  • Выпуски
    12
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © Gurleen Sandhu and Ankita Prajapat
  • Сайт подкаста
    Marks We Make