What if stress isn’t something to eliminate—but something to optimize? In this episode of Marni On The Move, Marni is joined by Dr. Sharon Bergquist, MD—physician, scientist, Associate Professor, Emory University, and author of The Stress Paradox—to explore how stress impacts the body, mind, and long-term health. From the biology of stress and recovery to the role of hormetic stressors, mitochondrial health, and mental resilience, this conversation reframes stress as a powerful tool for building resilience, improving performance, and supporting longevity. We also chat about Urolithin A as it relates to Mitochondria health and longevity. Dr. Bergquist also shares the inspiration behind her book, her personal journey, and how aligning stress with purpose and meaning can fundamentally shift how we experience challenge and growth. Dr. Sharon Bergquist, MD, is a physician, researcher, and expert in lifestyle medicine. She is the author of The Stress Paradox, where she explores how stress—when properly understood and applied—can be a powerful tool for improving health, resilience, and longevity. Whether you’re an endurance athlete, high performer, or simply looking to better understand your health, this episode offers a fresh perspective on how to work with stress—not against it. Topic Outline The inspiration behind The Stress Paradox Understanding the difference between “good stress” and chronic stress The biology of stress and recovery at a cellular level Hormetic stressors and how small, intentional challenges build resilience Mitochondrial health, mental health, and their connection to stress and longevity The importance of recovery, sleep, and adaptation How to listen to and better understand your body’s response to stress Understanding stress and its long-term impact on health Reframing your mindset around stress The power of purpose and aligning challenges with meaning Finding meaning through challenge, personal growth, and resilience Pushing boundaries, stepping outside your comfort zone, and building mental resilience Practical, simple strategies to support resilience and longevity The journey of writing the book, including personal growth and key reflections CONNECT Dr. Sharon Horesh Bergquist aka The Good Stress Doctor on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back!
