Marni on the Move

Marni Salup

Inspirational entrepreneurs, athletes, founders, and experts share their stories and shed light on the fitness, training, and wellness routines that fuel them for success

  1. 7h ago

    437: Running Smarter With Life Time’s Running Coach & PT, Donovan Stewart: From His Personal Journey & Injury Recovery To V02 Max and Performance Optimization

    What does it really take to become a stronger, healthier, and more efficient runner? On this episode of the Marni On The Move podcast, I sync up with Donovan Stewart, Life Time Personal Training Lead and running coach in DUMBO, for a conversation that blends personal storytelling with performance science. Donovan shares his journey into the fitness and running industry, the challenges he’s overcome, and how injury shaped his perspective on training, resilience, and longevity. We also discuss his decision to prioritize his eye health and how that experience influenced both his life and his running. The conversation then shifts to performance testing as Donovan walks through my own VO₂ max results, explaining what the numbers actually mean and how runners can use metabolic testing to train smarter—not just harder. We dive into heart rate training, recovery, running efficiency, and how to leverage performance data to maximize endurance and long-term progress. Whether you’re training for your first 5K, chasing a marathon PR, or simply looking to understand your body better, this episode is packed with practical takeaways you can apply to your own training. In This Episode Donovan Stewart’s journey into fitness and running Overcoming challenges and the mindset built through injury Prioritizing eye health and its impact on running Understanding VO₂ max and why it matters Breaking down my VO₂ max test results Heart rate zones and training with purpose Recovery strategies for improved performance Fine-tuning running technique and efficiency using performance data CONNECT Life Time on Instagram and Donovan Stewart on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back!

    26 min

  2. Jun 14

    436: Redefining Running Culture Through Community, Representation & Fashion: Sydney Baptista, Founder, The Pioneers Run Crew & PYNRS

    In this episode of Marni On The Move, I sync up with Sidney Baptista, Founder and CEO of PYNRS and Founder of the Pioneers Run Crew, to discuss how a grassroots running community evolved into a global movement and performance apparel brand. We explore the birth of the Pioneers Run Crew and where it all began, the cultural influence of running and apparel, the challenges of building a brand from community to commerce, and the importance of representation within the running industry. Sidney shares why apparel became the foundation of PYNRS, how running communities have evolved over the years, and the distinction between building a community versus building a brand. We also discuss strategic partnerships & Kane Footwear, innovative event creation, fostering inclusivity through running, the future of The PIONEERS and PYNRS, and the importance of honoring the people and legacies that inspire positive change. Whether you’re a runner, entrepreneur, creator, or community builder, this conversation offers valuable insights into leadership, culture, and the power of bringing people together through movement. CONNECT PYNRS on Instagram and the Pioneers Run Crew on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back!

    50 min

  3. Jun 1

    435: Unlock Better Sleep: How Temperature Impacts Health, Athletics Performance, and Longevity with Dr. Nicole Moyen, Eight Sleep’s Chief Science Officer

    Sleep impacts every aspect of our health—from athletic performance and recovery to hormone balance, cognitive function, and longevity. But one of the most overlooked factors affecting sleep quality may be something surprisingly simple: temperature. In this episode of Marni On The Move, I speak with Dr. Nicole Moyen, Chief Science Officer at Eight Sleep, about the science behind better sleep and how temperature regulation can help optimize health, performance, and overall well-being. We dive into the role temperature plays throughout the sleep cycle, how sleep needs change with age, the impact of hormones and menopause on sleep quality, and how personalized sleep technology is helping people better understand and improve their rest. Dr. Moyen also shares practical strategies for athletes, insights into sleep stages, heart rate variability (HRV), chronotypes, and the future of sleep science. Whether you’re an athlete looking to recover faster, navigating midlife sleep changes, or simply looking to wake up feeling more energized, this conversation offers valuable insights into the power of sleep optimization. Topics Covered: • Why temperature is one of the most important factors influencing sleep quality • How sleep patterns change with age • Hormones, menopause, and temperature regulation during sleep • Understanding chronotypes and how they impact sleep habits • The science behind Eight Sleep’s Autopilot technology • Heart rate variability (HRV) and what it reveals about recovery and readiness • How temperature needs change across different sleep stages • Sleep optimization strategies for athletes and active individuals • The impact of exercise timing on sleep quality and recovery • Creating an ideal sleep environment and bedroom temperature • Sleep hygiene habits that support better rest • Innovation in sleep science and technology • Eight Sleep’s new Pregnancy Mode and personalized sleep solutions • The future of sleep optimization, health technology, and longevity CONNECT Eight Sleep on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back!

    42 min

  4. May 17

    434: The Next Frontier of Longevity & Wellness: Pet Health! Get an Inside Look with Jonathan Bensamoun, Founder, Fi Collar

    Pet longevity, preventative wellness, and wearable technology for dogs is one of the fastest-growing spaces in health and wellness and today on the podcast, I’m joined by Jonathan Bensamoun founder and CEO of Fi Collars Fi started as a GPS tracking collar designed to help keep dogs safe and connected with their families, and has evolved into a broader pet wellness platform offering activity tracking, health insights, and supplements designed to support healthier, more active lives for dogs. In this episode, we talk about: • The inspiration behind launching Fi • How GPS tracking and smart technology are changing pet safety • The evolution of wearable technology for dogs • What kind of activity and wellness data dog owners can learn from the Fi app • Trends in pet longevity, preventative health, and dog wellness • Fi’s expansion into supplements and wellness products • Jonathan’s own routine with his dogs, including movement, activity, and nutrition • The future of connected pet health technology Whether you’re a dog owner, tech enthusiast, or wellness-focused pet parent, this conversation offers a fascinating look at where the future of pet health is headed. CONNECT Fi Smart Collar on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back!

    32 min

  5. May 11

    433: From Peptides to Advanced Diagnostics & Human Optimization: Inside The Wellness Movement Shaping The Future of Longevity

    On this episode of Marni On The Move,Marni sits down with Sean Hoess, founder and CEO of Eudēmonia Summit, the immersive wellness gathering bringing together leading brands, practitioners, innovators, thought leaders, and consumers across wellness, longevity, recovery, mindfulness, movement, and preventative health. We dive inside the rapidly evolving wellness and longevity movement shaping the future of human optimization — from peptides and NAD+ to advanced diagnostics, preventative health screenings, recovery technologies, mindfulness, and performance. You may also know Sean as one of the original founders behind Wanderlust Festival, one of the pioneering platforms that helped shape modern wellness culture. In this conversation, Shaun shares where the idea for Eudēmonia began, the meaning behind the Greek concept of “eudaimonia” — often translated as human flourishing or a life well lived — and how he’s been building Eudēmonia into a platform and experiential event where people can come discover emerging wellness trends, technologies, brands, ideas, and conversations shaping the future of longevity and human optimization. We also talk about the evolution of wellness culture, the growing demand for immersive wellness experiences, and why community, connection, and discovery are becoming central to the future of the wellness industry. Topics include: The vision behind Eudēmonia Summit Building an immersive wellness and longevity platform The growth of experiential wellness events Wellness trends shaping the future of longevity Mindfulness, movement & modern wellness culture Why community and connection matter more than ever Listen now on Marni On The Move. CONNECT Eudemonia on Instagram. Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back!

    28 min

  6. Apr 27

    432: Boston Marathon 2026: Boston Running Routes, Eateries with Newbury Hotels’ Rob Rouleau

    Caught up with iconic  Newbury Hotel GM Robert Rouleau, to talk running , resturants, and the iconic history ofBoston’s Back Bay and more!

    20 min

  7. Apr 24

    431: Boston Marathon 2026: Chasing 2:37 with Maria Luevano-Salazar & Tracksmith Stamata

    In this Boston Marathon special episode and series on Marni On The Move,  I catch up with Maria Eugenia Luevano-Salazar, a member of Tracksmith Stamata, a groundbreaking initiative from Tracksmith designed to help sub-elite women chase the Olympic Trials Qualifying standard. You can watch the full documetary here about Tracksmith Stamata Maria, Mother of 4, Wife, VP of Mission at Cristo Rey HS,  is on a mission to break 2:37 in the marathon—and this isn’t your typical training cycle. We talk about what changes when you shift from general marathon fitness to a laser-focused performance goal, how her training has evolved, and what it takes—physically and mentally—to close the gap to OTQ. From dialing in marathon pace to navigating the pressure (and power) of chasing a specific time, Maria shares what’s different about this build, what’s surprised her most, and how being part of a team like Stamata is changing the game for competitive amateur runners. CONNECT Maria Eugenia Luevano-Salazar on Instagram  Tracksmith Stamata on Instagram and YouTube Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back!

    17 min

  8. Apr 22

    430.Boston Marathon 2026: Alex Masai, Hoka Pro Runner, On Race Strategy & Goals-Pre-Race

    In this Boston Marathon special episode and series on Marni On The Move, I connect with Alex Masai, HOKA pro runner ahead of race day at the HOKA Light House pop-up. This short, on-the-ground conversation dives into Masai’s race strategy, mindset heading into Boston, and what life looks like for him when he’s not competing. Masai went on to deliver a strong performance, finishing 9th at the 130th Boston Marathon with a time of 2:05:32. The episode opens with a finish line clip, bringing you straight into the energy of race day before heading back to this pre-race conversation. Follow Marni On The Move on Instagram, YouTube, and TikTok for more Boston Marathon content all week long, including athlete interviews, finish line moments, press conference highlights, shakeout runs, brand activations, and more. In This Episode Pre-race strategy heading into the Boston Marathon Mental approach to racing one of the world’s toughest courses Life and routine outside of competition From pre-race to performance: finishing 9th in 2:05:3

    10 min
See All (300)

4.9
out of 5
105 Ratings

About

Inspirational entrepreneurs, athletes, founders, and experts share their stories and shed light on the fitness, training, and wellness routines that fuel them for success

Information

  • Creator
    Marni Salup
  • Years Active
    2017 - 2026
  • Episodes
    300
  • Rating
    Clean
  • Copyright
    © Copyright 2024 Marni Salup/ FIT+LOVE Media
  • Show Website
    Marni on the Move

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