202 episodes

Inspiring conversations at the intersection of business, fitness, and wellness. Discover entrepreneurs, athletes, founders, and experts as they share their stories and shed light on the workout and wellness routines that fuel them for success. Marni on the Move is a weekly podcast hosted by Marni Salup, entrepreneur, CEO, triathlete, yogi and brand strategist. Explore and adventure with Marni as she syncs up with interesting movers and shakers. You will hear from innovators and influencers from the worlds of wellness, sports, beauty, fitness, fashion and more.

For more info go to https://marnionthemove.com Marni Salup has been featured in Entrepreneur, Gotham, New York Magazine, BK LIVE, The Observer and has column in The Huffington Post. She is the founder of The Salup Group and Co-Founder FIT+LOVE.

Marni on the Move Marni Salup| FIT+LOVE MEDIA

    • Health & Fitness
    • 5.0 • 104 Ratings

Inspiring conversations at the intersection of business, fitness, and wellness. Discover entrepreneurs, athletes, founders, and experts as they share their stories and shed light on the workout and wellness routines that fuel them for success. Marni on the Move is a weekly podcast hosted by Marni Salup, entrepreneur, CEO, triathlete, yogi and brand strategist. Explore and adventure with Marni as she syncs up with interesting movers and shakers. You will hear from innovators and influencers from the worlds of wellness, sports, beauty, fitness, fashion and more.

For more info go to https://marnionthemove.com Marni Salup has been featured in Entrepreneur, Gotham, New York Magazine, BK LIVE, The Observer and has column in The Huffington Post. She is the founder of The Salup Group and Co-Founder FIT+LOVE.

    GEAR UP For Fall: Ignite, Reboot & Refresh Your Running Routine With Cool Gear, Shoes, and Wearables

    GEAR UP For Fall: Ignite, Reboot & Refresh Your Running Routine With Cool Gear, Shoes, and Wearables

    Reboot and refresh your running with some fun gear and wearables for Fall 2021!  Or maybe you’re just getting started, now is a great time. Races are back. It’s Fall Marathon season. The sport of running is having a new moment and influx of newcomers, thanks to the pandemic, when gyms were closed and people took to the roads and trails. Now that that races are back, its game time! Today on the podcast, I’ll be offering ideas on fun gear, shoes and a cool new wearable for running, whether you are just getting started or leveling up. Earlier this summer, we enlisted a team of Marni on the Move Insiders comprised of avid listeners of the pod, to help test out some cool stuff, in addition to my own personal collection of gear. This episode is one of a four part series that includes Personalized Nutrition, DIY Health Tests, Cycling, and Recovery.



    Running convos referenced:



    MOTM EP 164: Des Linden, Olympic Marathoner and 50K World Record Holder

    MOTM EP 114:  Dr. Colleen Brough, PT, DPT, MS, Founder & Director of Columbia Run Lab



    Brands we mention Brooks Running, InsideTracker, Hoka One One, RNNR, and NURRV.



    Head over to our Instagram reels and tik tok to see more in-depth mentions and product review aka unboxing.



    CONNECT

    Marni On The Move Instagram, Facebook, or YouTube

    Marni Salup on Instagram and Spotify



    SUBSCRIBE

    Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!



    TRAIN

    Meet me on Zwift, Strava, or Peloton



    OFFERS

    Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get 25% percent off today at InsideTracker with our code CHEERSMARNI or click on this link: https://info.insidetracker.com/marnionthemove



    Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests



    SUPPORT THE PODCAST

    Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.



    Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!



     

    • 12 min
    GEAR UP For Fall: The Cycling Boom: Tips, Advice, Gear For Newcomers to Seasoned Cyclists

    GEAR UP For Fall: The Cycling Boom: Tips, Advice, Gear For Newcomers to Seasoned Cyclists

    Are you ready to GEAR UP this Fall?  Today on the podcast, I’ll be talking about cycling and offering ideas on everything from how you can get started to leveling up. This includes tips and advice on where to shop, what to buy, and the latest and greatest gear.  Earlier this summer, we enlisted a team of Marni on the Move Insiders comprised of avid listeners of the pod, to help test out some cool products, in addition to my all-time fave gear.  Our cycling recommendations are specific to tri and road.  However, if you are gravel or MTB curious, not to worry, we have a few episodes coming up this month for you! This episode is one of a four part series that includes Personalized Nutrition, DIY Health Tests, Running, and Recovery. If you are new to the pod, I am a triathlete, Ironman Certified Coach, runner, road cyclist, windsurfer, yoga practitioner, 500 hour certified teacher, wellness biohacker, and entrepreneur.



    In case you haven’t noticed, the sport of Cycling is on the rise from commuting to racing and everything in between. This July 2021, we featured a week long cycling series on the podcast, Wheels Up, episodes 176-181 with guests:



    MOTM EP 176: Kate Powlison from SRAM talking bike components and innovation

    MOTM EP 177: Kate Veronneau, Senior Content Strategist from Zwift talking about the gamification of endurance sports + unlocking a professional carrer through Zwift Road Academy

    MOTM EP 178: Professional Cyclist, Ella Harris, Canyon/SRAM,  talks racing & training

    MOTM EP 179:  Chip Hawkins, Wahoo Fitness Founder shares his entrepreneurial adventure, the Wahoo Ecosystem, and the training that fuels him for success!

    MOTM EP 180: Ann Marie Miller, Level 2 Cycling Coach, Bike Fit Specialist and 5X UCI Masters Road Champ & 15 X US National Masters Road Champ

    MOTM EP 181: Omer Shapira Israeli National Champ and Tokyo 2020 Olympian



    Brands mentioned on the podcast: Giro, POC, Castelli, BettyDesigns, MAAP, The Pro’s Closet, Wahoo Fitness, Zwift, Canyon||SRAM, SRAM, 100%, Strictly Bicycles.



    Head over to our Instagram Reels and Tik Tok to see more in-depth mentions, product reviews, and unboxing.



    CONNECT

    Marni On The Move Instagram, Facebook, or YouTube

    Marni Salup on Instagram and Spotify



    SUBSCRIBE

    Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!



    TRAIN

    Meet me on Zwift, Strava, or Peloton



    OFFERS

    Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get 25% percent off today at InsideTracker with our code CHEERSMARNI or click on this link: https://info.insidetracker.com/marnionthemove



    Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests



    SUPPORT THE PODCAST

    Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.



    Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!



     



     

    • 19 min
    189. Dr. Patrick Porter Talks Brain Fitness, Health, & Optimizing Your Brains Peak Potential

    189. Dr. Patrick Porter Talks Brain Fitness, Health, & Optimizing Your Brains Peak Potential

    Dr. Patrick Porter is a global pioneer in brainwave entrainment technology and the Founder of BrainTap Technologies. We are talking brain fitness, health and how you can optimize your brains peak potential and why it so important.



    Duriing our conversation, Dr. Porter dials listners in to the science behind his revolutionary concept of braintapping, a unique and proprietary approach to guided mediation and an easy way to relax, reboot and revitalize by simply optimizing your brain’s peak potential. He shares how you can leverage the power of the BrainTap headsets and the thousands of sessions in a library of over 400 guided audio programs for stress reduction, difficulty sleeping, low energy and focus. The neuroscience and research backed programs have been proven to help people with Autism, ADHD, ADD, Dementia, Insomnia, Weight Loss and more.



    Dr. Porter and I sync up about:



    The power of light therapy and healing capabilities of Infrared on the brain

    Understanding “Leaky Brain” The Gut-Brain Relationship and the Braine Biome

    Getting rid of low level chronic stress

    Identifying good stress vs bad stress

    Learn to better shift gears in our nervous system

    Balancing your Alpha and Beta brainwave’s to enhance production of all the necessary neurotransmitters needed for optimal function of body and mind.

    How you can train your brain to go to different frequencies that mirror the ocean or the mountains

    How exercising the body, is also exercising the brain

    Why Braintapping is great for athletes and recovery…

    How fast we can move the brain and upregulate the thriving brain or Para synthetic system and downregulate stress hormones like cortisol and norepinephrine to get our brains in an optimum state



    This is an incredibly eye-opening convo and game changing product. The BrainTap headset and programs are amazing! Totally jumpstarted my journey into meditation and HUGE thanks to Dr. Daryl Gioffre, (MOTM Ep #153 ) for connecting us!



    CONNECT

    BrainTap on Instagram and Facebook

    Marni On The Move Instagram, Facebook, or YouTube

    Marni Salup on Instagram and Spotify



    SUBSCRIBE

    Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!



    TRAIN

    Meet me on Zwift, Strava, or Peloton



    OFFERS

    Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get 25% percent off today at InsideTracker with our code CHEERSMARNI



    Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests



    SUPPORT THE PODCAST

    Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.



    Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!



    SPECIAL THANKS

    Emma Steiner for help with show notes, guest research, and social media.

    Skye Menna for help with guest research and outreach, social media, and public relations



     



     



     



     

    • 1 hr 6 min
    188. Peloton Instructor Becs Gentry Talks Running, Training, Getting Faster & Her New Docuseries: The Rodmap

    188. Peloton Instructor Becs Gentry Talks Running, Training, Getting Faster & Her New Docuseries: The Rodmap

    Becs Gentry is a globally renowned, super popular, Peloton Tread Specialist, Tread & Strength Instructor and Elite Distance Runner, inspiring and coaching runners of all levels from beginners to elites. Her tread and strength classes have been game changing for my running and triathlon training. And her playlists are off the hook!  During our conversation, Becs talks all about her new Peloton docu-series on YouTube, The Roadmap, which documents her journey to the 2021 Great Britain Olympic marathon trials. She details her training, and chats with me about what it really takes to gain the speed needed to be an elite runner (spoiler alert: it involves 15-mile interval runs!). Of course, I ask her how everyday runners can also improve their speed!  Becs shares her love of music and her passion for incorporating all genres of music into her Peloton classes. She also gives me the inside scoop on her life off the tread as both a plant and dog mom. Get ready for a fun and inspiring convo.



    CONNECT

    Becs Gentry  on  Instagram

    The Road Map on YouTube

    Marni On The Move Instagram, Facebook, or YouTube

    Marni Salup on Instagram and Spotify



    SUBSCRIBE

    Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!



    TRAIN

    Meet me on Zwift, Strava, or Peloton



    OFFERS

    Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get 25% percent off today at InsideTracker with our code CHEERSMARNI



    Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests



    SUPPORT THE PODCAST

    Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.



    Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!



    SPECIAL THANKS

    Emma Steiner for help with show notes, guest research, and social media.

    Skye Menna for help with guest research and outreach, social media, and public relations



     



     



     

    • 1 hr 5 min
    187. Amy Maddocks, Co-Founder Mad Ritual CBD, on Entrepreneurship, Brand Growth, & Staying Mentally and Spiritually Fit

    187. Amy Maddocks, Co-Founder Mad Ritual CBD, on Entrepreneurship, Brand Growth, & Staying Mentally and Spiritually Fit

    Amy Maddocks is the Co-founder of Mad Ritual CBD recovery balms and bath bombs, my go-to recovery aid. Mad Ritual is a women owned, all natural CBD company that manufactures the highest quality topicals with zero THC. Mad Ritual CBD is a game changer when it comes to increasing performance output and maximizing recovery.



    On this episode of Marni on the Move, I sync up with Amy to talk about the latest business developments and product launches at Mad Ritual. Amy catches me up on her recent position changes within the company, as well as how COVID impacted the CBD industry. We chat about Mad Ritual’s latest wellness essentials, including their  CBD balms and bath bombs. Amy and I also sync up on her mental and spiritual health routines, as well as the exercises and meditations that keep her ready to continue creating the latest and greatest CBD products.



    CONNECT

    Mad Ritual on  Instagram

    Marni On The Move Instagram, Facebook, or YouTube

    Marni Salup on Instagram and Spotify



    SUBSCRIBE

    Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!



    TRAIN

    Meet me on Zwift, Strava, or Peloton



    OFFERS

    Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get 25% percent off today at InsideTracker with our code CHEERSMARNI



    Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests



    SUPPORT THE PODCAST

    Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.



    Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!



    SPECIAL THANKS

    Emma Steiner for help with show notes, guest research, and social media.

    Skye Menna for help with guest research and outreach, social media, and public relations

    • 35 min
    186. Stevie Lyn Smith, Registered Dietician & Sports Nutrition Specialist On Endurance Sports Fueling & Hydration

    186. Stevie Lyn Smith, Registered Dietician & Sports Nutrition Specialist On Endurance Sports Fueling & Hydration

    Stevie Lyn Smith, MS, RDN, CSSD, CDN, is a registered dietician, sports nutrition specialist, marathon runner, 10X Ironman triathlete, and adventurer.  She is the Founder of Stevie Lyn Smith Nutrition Wellness Consulting, PC and writes for my fave wellness company and podcast partner, InsideTracker. Today Stevie and I sync up about all things endurance sports nutrition from fueling and hydration on race day to building nutrition into your overall training plan leading into your race. Stevie sheds light on a few examples of tests you can do to figure out your sweat levels and assess how much hydration you really need. She shares her personal journey into endurance sports and how her recent diagnosis of Rheumatoid Arthritis has her shifting gears in her training and racing but still keeping things moving!



    CONNECT

    Stevie Lyn Smith on  Instagram

    Marni On The Move Instagram, Facebook, or YouTube

    Marni Salup on Instagram and Spotify



    SUBSCRIBE

    Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!



    TRAIN

    Meet me on Zwift, Strava, or Peloton



    OFFERS



    Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get 25% percent off today at InsideTracker with our code CHEERSMARNI



    Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests



    SUPPORT THE PODCAST

    Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.



    Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!



    SPECIAL THANKS

    Emma Steiner for help with show notes, guest research, and social media.

    Skye Menna for help with guest research and outreach, social media, and public relati



     

    • 1 hr

Customer Reviews

5.0 out of 5
104 Ratings

104 Ratings

jess2348 ,

Awesome

This is such a great podcast. Beyond inspiring. Love all the great wellness content.

steve4563! ,

Excellent!

Love this podcast. I highly recommend listening.

brandpro987 ,

So good!

This show is a must listen! Love the mix of wellness, business, and exercise.

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