Marriage Mindset

Heather Flake
  • 5.0 (8)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Marriage isn't easy, but it's not supposed to be! Often times we make it so much harder because of the story we tell ourselves. But Marriage Mindset will give you tools and perspective shifts, to give you a more peaceful, connected, and joyful marriage. I'm Heather Flake a member of the Church of Jesus Christ of Latter-Day Saints and certified life coach, let's go!

  1. 11/20/2023

    How Gratitude will Change Your Marriage

    Looking to infuse more love, connection and harmony in your marriage? Try Gratitude! Dive into this episode to learn why gratitude can make such a difference and how to incorporate this practice into your marriage.

    21 min

  2. 11/08/2023

    The Black Nail Polish Analogy

    Join me for a great story about how my toddler spilled a large sum of black nail polish on our living room carpet- and how it applies to your relationships. Sometimes we see something ugly or off in our relationship and instead of believing it can change or improve, we accept that it's always going to be this way and settle. Tune in for ways to revive your relationship, no matter the stain.

    25 min

  3. 10/23/2023

    How to Choose Love

    This episode is the audio from one of my group coaching calls on how to choose love. Listen and learn how to choose and feel love more often. Love always benefits YOU, so why not consciously choose it more often?If you are ready to take that cold and challenging relationship in your life and make it connected and cozy, be sure to book your free Let's Get Cozy call with me here: https://calendly.com/heatherflakecoaching/letsgetcozy

    29 min

  4. 10/16/2023

    How you Interact with your Spouse

    This episode invites you to take a good inward look at how you talk to, treat, and care for your spouse. Be sure to join me for Let's Get Cozy. Take any relationship that is feeling cold and complicated and let me coach you to cozy! Book your free call here: https://calendly.com/heatherflakecoaching/letsgetcozy

    21 min

  5. 09/18/2023

    Caring for your Mental Health

    This is a raw episode about how important I believe it is to take care of our mental health.

    18 min

  6. 08/21/2023

    Struggles due to choices

    Do you feel like your marriage is struggling because of the choices your spouse is making? If so, this episode is for you! You don't have to be a victim or feel at the mercy of their choices. This episode will show you how to take more ownership and create more peace even when you don't like the choices your spouse is making.

    16 min

  7. 08/14/2023

    Expectation Struggles

    You may be struggling in your marriage simply because of the things you expect from your spouse. Dive into this episode to discover your expectations, notice the damage they are causing, and learn how to release them.

    19 min

  8. 07/31/2023

    Every Marriage Struggles

    Yep, that perfect couple on insta, the dream team on the pew in front of you...every marriage struggles! This is the first episode of a series on marriage struggles and how to reduce pain and become more hopeful amidst all the struggles that inevitably come along in marriage.

    18 min
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Trailer

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About

Marriage isn't easy, but it's not supposed to be! Often times we make it so much harder because of the story we tell ourselves. But Marriage Mindset will give you tools and perspective shifts, to give you a more peaceful, connected, and joyful marriage. I'm Heather Flake a member of the Church of Jesus Christ of Latter-Day Saints and certified life coach, let's go!

Information

  • Creator
    Heather Flake
  • Years Active
    2022 - 2023
  • Episodes
    56
  • Rating
    Clean
  • Copyright
    © Heather Flake 2022
  • Show Website
    Marriage Mindset