169 episodes

Welcome to Couch Time with Amy Wine – Your Go-To Podcast for Real-Life Solutions that helps Elite-Achieving Entrepreneurs Thrive in Life, Relationships, and Business.

I'm your host, Amy Wine, and I'm passionate about helping people like you design a life they can't wait to wake up to each day.

Like you, I'm an elite-achiever and wear many hats. As an award-winning Entrepreneur, Licensed Marriage and Family Therapist, Licensed Professional Counselor, Elite Performance Mindset Coach, Business Strategy & Leadership Consultant — oh, and a Professional Taco Eater — I've bottled up all my experiences and knowledge to bring straight to you.

With over 25 years of experience working with CEO's, Entrepreneurs, Hollywood, MLB, NFL, and Olympic athletes, I've developed a unique approach to coaching and counseling that's focused on real-life solutions for real-life challenges.  

As a wife of 25 years and a mom to 3 young adults and 5 fur babies, I know firsthand how challenging it can be to find a rhythm that works specifically for you and all the demands of family, work, and personal life.

But I also know that with the right mindset and tools, it's possible to not only manage those demands but thrive in all areas of life. At Couch Time with Amy Wine, we believe in keeping it real. We're not interested in quick fixes or empty promises. Instead, we're committed to providing you with time-tested tools and strategies that have helped countless elite-achievers like you overcome obstacles, achieve their goals, and create a life they love.

Whether you're looking to improve your marriage, scale your business, or find a rhythm in your life, we've got you covered. Each episode, we'll meet you right where you are with actionable tips and insights that you can apply to your life today.

So, if you're ready to take your life, relationships, and business to the next level, join me on the couch for Couch Time with Amy Wine.

Couch Time with Amy Wine Amy Wine

    • Education
    • 5.0 • 71 Ratings

Welcome to Couch Time with Amy Wine – Your Go-To Podcast for Real-Life Solutions that helps Elite-Achieving Entrepreneurs Thrive in Life, Relationships, and Business.

I'm your host, Amy Wine, and I'm passionate about helping people like you design a life they can't wait to wake up to each day.

Like you, I'm an elite-achiever and wear many hats. As an award-winning Entrepreneur, Licensed Marriage and Family Therapist, Licensed Professional Counselor, Elite Performance Mindset Coach, Business Strategy & Leadership Consultant — oh, and a Professional Taco Eater — I've bottled up all my experiences and knowledge to bring straight to you.

With over 25 years of experience working with CEO's, Entrepreneurs, Hollywood, MLB, NFL, and Olympic athletes, I've developed a unique approach to coaching and counseling that's focused on real-life solutions for real-life challenges.  

As a wife of 25 years and a mom to 3 young adults and 5 fur babies, I know firsthand how challenging it can be to find a rhythm that works specifically for you and all the demands of family, work, and personal life.

But I also know that with the right mindset and tools, it's possible to not only manage those demands but thrive in all areas of life. At Couch Time with Amy Wine, we believe in keeping it real. We're not interested in quick fixes or empty promises. Instead, we're committed to providing you with time-tested tools and strategies that have helped countless elite-achievers like you overcome obstacles, achieve their goals, and create a life they love.

Whether you're looking to improve your marriage, scale your business, or find a rhythm in your life, we've got you covered. Each episode, we'll meet you right where you are with actionable tips and insights that you can apply to your life today.

So, if you're ready to take your life, relationships, and business to the next level, join me on the couch for Couch Time with Amy Wine.

    112: Rediscovering Your Identity After Major Life Changes

    112: Rediscovering Your Identity After Major Life Changes

    Today's episode of Couch Time is for anyone standing at the crossroads of life, feeling untethered by the shifts happening around and within them. 


    Whether it’s a new job, the journey of parenthood, or any significant life transition, we're going to dive into rediscovering your identity after a major life change. While these moments can shake us, they also offer a unique opportunity to rediscover and redefine who we are.


    Topics covered in this episode include:
    3:15 - This is the first step in rediscovering who you are after a change4:00 - Who were you before this major life change? 5:00 - It’s time to stop fearing the uncertainty in your life5:55 - This is how you’re going to get to know yourself again6:30 - Ready to rebuild your identity? Ask yourself these questions
    Embracing change and rediscovering who you were meant to be is life-giving. Tune in now to learn how. 


    Show notes available at http://amywine.com/episode112


    Resources Mentioned:
    Join the waitlist for the Awaken Me Journey: https://awakenmejourney.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-time

    I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!


    Awaken: A Journey to Finding You waitlist (awakenmejourney.com)
    Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let’s bring the joy, the love, and yes, the fun back into your marriage.

    • 12 min
    111: How To Be Authentically You Amid Expectations of Others

    111: How To Be Authentically You Amid Expectations of Others

    What does it take to choose authenticity over just “fitting in”? 


    I know it can be a huge challenge, so in this episode of Couch Time, I want to wrestle this topic with you and help you find the courage just to be yourself amidst the expectations of those around you. 


    Topics covered in this episode include:
    3:36 - The truth about my own struggles to show up authentically7:21 - What I learned about trying to fit the mold that society expects me to9:38 - This is the true cost of putting aside your true self 10:10 - The hard questions you have to ask yourself if you want to live in your truth11:18 - Here’s how to do an alignment check to see if you’re in check
    It’s time to let go of societal expectations and embrace authenticity. Tune in to learn how! 


    Show notes available at http://amywine.com/episode111


    Resources Mentioned:
    Join the waitlist for the Awaken Me Journey: https://awakenmejourney.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-time
    Get your Core Values Exercise:  https://amywine.com/values?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-time

    I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!


    Awaken: A Journey to Finding You waitlist (awakenmejourney.com)
    Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let’s bring the joy, the love, and yes, the fun back into your marriage.

    • 17 min
    110: Who Are You, Really? A Deep Dive Into Rediscovering Your True Self

    110: Who Are You, Really? A Deep Dive Into Rediscovering Your True Self

    Who are you, really?


    In this episode of Couch Time, we're diving into something deeply personal and universally challenging at the same time - the quest to uncover and rediscover our true identity in a world that's constantly telling us who we should be. 


    It's all too easy to lose sight of who we are at our core, and today, I’m going to help you embrace your authentic identity and transform your life, your relationships, and your business in ways you've never even imagined.


    Topics covered in this episode include:
    4:27 - How can you actually define who you are? Try this14:00 - How to map out values that are a blueprint for your best life16:07 - Ready to rewrite your personal definition of you? Here’s how18:12 - How to make your new self-definition a reality 
    It’s time to fully embrace your authentic self. Tune in to learn how!


    Show notes available at http://amywine.com/episode110


    Resources Mentioned:
    Join Awaken Me: https://awakenmejourney.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-time

    I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!


    Awaken: A Journey to Finding You waitlist (awakenmejourney.com)
    Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let’s bring the joy, the love, and yes, the fun back into your marriage.

    • 28 min
    109: Replay: How the Awaken Me Course Can Help Build Self-Confidence with Dana Broadhead

    109: Replay: How the Awaken Me Course Can Help Build Self-Confidence with Dana Broadhead

    What’s it like to go through the Awaken Me course? Find out from someone who’s done it, in this fan favorite replay episode!


    Dana Broadhead has been on a transformational journey since she started Awaken Me, and she’s here to share some of that journey with us. 


    Dana is talking about what it’s like to be in Awaken Me, being a community builder, and the power of believing in yourself. She knows what it’s like to not see for yourself what others see in you and she also knows what it takes to overcome that and start having confidence in yourself. 


    Dana describes herself as “your average housewife”, but she isn’t so average! She is quirky, silly, and all herself! Dana is a mother of three, a blessed grandma, and a lover of elephants, Volkswagens, her family and Jesus. She is passionate about writing and poetry and aims to love and help others. Dana likes seeing people smile and keeping them uplifted. Recently, she has found her identity and her identity in Christ! She is happy again, and living a life she loves.


    I’m so excited to have Dana on the podcast sharing her beautiful, authentic self and journey with us.  


    I want you to be open to getting what you need out of this episode. Not everyone will have the same takeaways and that’s okay, so take what resonates with you and leave the rest. 


    If you’ve been thinking about joining Awaken Me but you’re not sure if it’s for you, tune in to this episode. 


    Show notes available at http://amywine.com/episode109


    I would love to connect on Facebook: http://facebook.com/amywineco
    I would love to connect on Instagram: https://www.instagram.com/amywineco


    Awaken: A Journey to Finding You waitlist (awakenmejourney.com)
    Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let’s bring the joy, the love, and yes, the fun back into your marriage.

    • 43 min
    108: Replay: The Secret to Finding Your Identity and Living Authentically with René Banglesdorf

    108: Replay: The Secret to Finding Your Identity and Living Authentically with René Banglesdorf

    Do you ever feel like you’re losing yourself in all the different hats you wear? 


    You’re crushing it at juggling so many roles, but I know that sometimes it can be easy to lose your own identity when you’re trying to take care of everyone and everything else in your life. 


    Our guest in this fan-favorite replay episode, Rene Banglesdorf, totally gets it. This girl does a lot, but she is also super confident in who she is, so I brought her onto the show to tell us her secrets. We’re talking about identity, authenticity, vulnerability, and so much more. 


    Rene is an author, speaker, and podcaster. She is a high-performance business coach, a private pilot, and the co-founder of Charlie Bravo Aviation. She sits on an FAA board and the advisory board for Ohio University.


    If you’re trying to get back to who you really are, you’re going to love this episode. 


    Resources Mentioned:
    https://renebanglesdorf.com/


    I would love to connect on Facebook or Instagram!

    Show notes available at http://amywine.com/episode108


    Awaken: A Journey to Finding You waitlist (awakenmejourney.com)
    Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let’s bring the joy, the love, and yes, the fun back into your marriage.

    • 38 min
    107: The Drive Dilemma: Fostering Connection with Unequal Ambitions in Marriage

    107: The Drive Dilemma: Fostering Connection with Unequal Ambitions in Marriage

    What happens when you’re on a blazing trail of personal growth and learning… but your spouse just isn’t on the same wavelength? 


    Let's be real. It's frustrating. But we also need to learn to navigate it, especially in our closest relationships. 


    In this episode of Couch Time, I’m telling you the story of a couple who dealt with this issue and learned to appreciate each other's differences and celebrate their uniqueness together, so you can learn to do the same. 


    Topics covered in this episode include:
    2:58 - The story of Steve and Susie and why this situation can cause a clash of personal philosophies7:05 - This is why your perpetual problems will never go away 9:05 - It’s not about having the same passions. This is what really matters11:16 - We have to start giving our spouse space to be who they are15:50 - How Steve and Susie find moments for their world to blend 18:11 - Why you want your differences to weave together and how to do it
    If you struggle with different ambitions than your spouse, then this episode is a must-listen. Tune in now! 


    Show notes available at http://amywine.com/episode107


    Resources Mentioned:
    Join Thrive Life TV: https://thrivelifetv.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-time

    I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!


    Awaken: A Journey to Finding You waitlist (awakenmejourney.com)
    Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let’s bring the joy, the love, and yes, the fun back into your marriage.

    • 26 min

Customer Reviews

5.0 out of 5
71 Ratings

71 Ratings

sherrygreen79 ,

The BEST

LOVE LOVE LOVE this! i was introduced to Amy Wine and Bob Goff in 2021. I also LOVE LOVE LOVE Jesus! Amy is SO refreshing and needed to remind us what is most important…..JESUS! What a great podcast to remind us not to hide our light under a bushel!!

#M2J ,

Amy is INSPIRATIONAL!

Amy brings so many resources and experiences to help those who are interested in the faith journey!
I grow so much from each episode and the guests Amy interviews.

on-an-adventure ,

Good for the soul

Amy has a way of helping you reenergize your authentic self!

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