Married & Confused

Claudia Delgado, LCSW & Brittanie D. Mills, LMFT
  • 3.7 (3)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Welcome to Married & Confused, the podcast where two experienced therapists help you navigate the often puzzling world of marriage. From everyday disagreements to life’s bigger challenges, we break down common issues couples face and offer clear, practical strategies to work through them. Whether you're feeling a little lost or just looking to strengthen your bond, we provide expert advice with a touch of humor and real-life stories to help you feel more connected and confident in your relationship

  1. FEB 14

    Episode #55 - Intimacy, Pressure, & Feeling Off: A Valentine's Day Reality Check

    Valentine's Day comes with a lot of expectations - romance, connection, gifts, and, for many couples, pressure to be perfectly in sync.  But what happens when one partner is ready for intimacy...and the other is completely NOT feeling it? In this honest, down to earth episode, your hosts unpack why mismatched desire is so common, (especially on high pressure days), what's really going on underneath the push-pull dynamic, and how couples can approach intimacy without guilty, confusion, or emotional landmines. You'll learn how to talk about expectations before the big day, why pressures kills desire, how to build connection with performing, and simple strategies to make Valentine's Day feel meaningful - whether or not intimacy is a part of the plan.  If you're ever felt "off" on Valentine's Day or struggled with the emotional weight of wanting different things, this episode is your judgment free, therapist approved, reality check.   To learn more about woman's therapist, Claudia Delgado, or to schedule a free 15 minute consultation, please visit her website at www.TherapyForWomenOnline.com.   To learn more about couples therapist, Brittanie Mills, or to schedule a free 15 minute consultation, please visit her website at www.mustardseedchristiancounseling.com.    And for more mental health & marriage tips, please visit The Mustard Seed Counseling Blog

    38 min

  2. JAN 31

    Episode #54 - From Our Office to Your Home: Therapist Approved Tools

    In this episode, we’re bringing the therapy room into your living room. Brittanie & Claudia walk you through practical tools and strategies you can start using at home to strengthen your relationships, manage stress, and improve communication. From simple daily habits to mindset shifts that make a big difference, we break down the techniques that actually work—no appointment needed. Tune in for actionable advice, real-life examples, and easy ways to bring more connection and calm into your everyday life. To learn more about therapist, Claudia Delgado, or to schedule a free 15 minute consultation, please visit her website at www.TherapyForWomenOnline.com. To learn more about therapist, Brittanie Mills, or to schedule a free 15 minute consultation, please visit her website at www.brittaniedmillslmft.com. And for more mental health & marriage tips, please check out the Mustard Seed Counseling Blog here.

    27 min

  3. JAN 17

    Episode #53 - Relationship Real Talk: Your Questions, Our Couch

    In this episode, Brittanie & Claudia are diving into some of the most common—and most confusing—relationship questions couples bring into the therapy room. From avoidance, to boundaries, to deciding whether to stay friends with your ex, we’re breaking it all down with honesty, clarity, and a little therapist humor. Join us as we unpack real questions, offer practical guidance, and help you navigate the everyday challenges of building a healthy, connected relationship. To learn more about therapist Claudia Delgado, or to schedule a free 15 minute consultation, please visit her website at www.TherapyForWomenOnline.com. To learn more about therapist Brittanie Mills, or to schedule a free 15 minute consultation, please visit her website at www.brittaniedmillslmft.com. And for more mental health and marriage tips, please check out the Mustard Seed Counseling Blog here.

    28 min

  4. JAN 3

    Episode #52 - New Year, Kind You

    Welcome to the first episode of 2026!  The New Year often comes with pressure to “fix” ourselves or our relationships, but what if there was a gentler way? In this episode of the Married & Confused Podcast, we explore the art of setting kind, realistic resolutions that actually stick—without guilt or shame. We’ll share practical tips for making small, meaningful changes in your daily life, and discuss how to check in with yourself to reduce stress.  Say goodbye to unrealistic expectations and hello to a year of growth, grace, and gains.   To learn more about therapist, Claudia Delgado, or to schedule a free 15 minute consultation, please visit her website at www.TherapyForWomenOnline.com.   To learn more about therapist, Brittanie Mills, or to schedule a free 15 minute consultation, please visit her website at www.brittaniedmillslmft.com.   And for more mental health and marriage tips, please check out the Mustard Seed Counseling blog here.

    31 min

  5. 12/20/2025

    Episode #51 - Elf, Grinch, or Snowman: Holiday Habits Quiz

    In this fun holiday episode, Brittanie shares a quiz about our holiday habits.  And Brittanie & Claudia share and discuss their answers.  And at the end, listeners are given the score key to determine if they are an Elf, a festive, glitter loving person, a Grinch, who is a holiday minimalist or grump, or a Snowman, which is a little bit of both Elf & Grinch, the perfect combo of cozy joy and realistic boundaries.  Join us for a little bit of holiday fun during this final episode of 2025.   To learn more about therapist, Claudia Delgado, or to schedule a free 15 minute consultation, please visit her website at www.TherapyForWomenOnline.com.   To learn more about therapist, Brittanie Mills, or to schedule a free 15 minute consultation, please visit her website at www.brittaniedmillslmft.com.   And for more mental health & marriage tips, please check out the Mustard Seed Counseling Blog here.

    21 min

  6. 12/06/2025

    Episode #50 - Tech, Texts, & Trust: Setting Healthy Digital Boundaries in Marriage

    In this episode we discuss some of the issues that come up in marriages around the use of Technology & Cell Phones.  We discuss some common concerns, as well as provide tips to develop healthy boundaries.   For more information about therapist Claudia Delgado, or to schedule a free 15 minute consultation, please visit her website at www.TherapyForWomenOnline.com.   For more information about therapist Brittanie Mills, or to schedule a free 15 minute consultation, please visit her website at www.brittaniedmillslmft.com.   And for more mental health and marriage tips, check out the Mustard Seed Counseling Blog here.

    31 min

  7. 11/22/2025

    Episode #49 - Stuffed with Laughter: A Thanksgiving Special

    🍂🦃 In this special Thanksgiving episode, we’re bringing plenty of laughs to the table! Join us for a lighthearted chat about all things turkey, traditions, and family quirks—plus a fun holiday-themed game you won’t want to miss. Whether you’re cooking, traveling, or just relaxing, grab a plate and come share in the Thanksgiving cheer with us!   To learn more about therapist, Claudia Delgado, or to schedule a free 15 minute consultation, please visit her website at www.TherapyForWomenOnline.com.   To learn more about therapist, Brittanie Mills, or to schedule a free 15 minute consultation, please visit her website at www.brittaniedmillslmft.com   And for more mental health & marriage tips, please check out the Mustard Seed Counseling Blog here.

    27 min

  8. 11/14/2025

    Episode #48 - Spotting Real Narcissism: Beyond the Buzzword

    In today's episode of the Married & Confused Podcast, we are talking about Narcissism. The word narcissist gets tossed around everywhere these days—but how do you know when it’s the real deal? In this episode, we unpack what true narcissism looks like (and what it doesn’t). We’ll talk through the common signs, clear up the myths, and help you spot the difference between someone who’s just self-centered and someone showing real narcissistic traits. To learn more about therapist Claudia Delgado, LCSW, or to schedule a free 15 minute consultation, please visit www.TherapyForWomenOnline.com. To learn more about therapist Brittanie Mills, LMFT, or to schedule a free 15 minute consultation, please visit www.brittaniedmillslmft.com. And for more mental health & marriage tips, please visit the Mustard Seed Counseling Blog at https://brittaniedmillsmft.blogspot.com/

    35 min
See All (55)

Ratings & Reviews

3.7
out of 5
3 Ratings

About

Welcome to Married & Confused, the podcast where two experienced therapists help you navigate the often puzzling world of marriage. From everyday disagreements to life’s bigger challenges, we break down common issues couples face and offer clear, practical strategies to work through them. Whether you're feeling a little lost or just looking to strengthen your bond, we provide expert advice with a touch of humor and real-life stories to help you feel more connected and confident in your relationship

Information

  • Creator
    Claudia Delgado, LCSW & Brittanie D. Mills, LMFT
  • Years Active
    2024 - 2026
  • Episodes
    55
  • Rating
    Clean
  • Show Website
    Married & Confused