Mars, Alam Mo Ba?

UP Mental Health Month
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"Mars, Alam Mo Ba? Di Ka Nag-iisa" is a podcast series of UP Mental Health Month 2020: Dambayan. In each episode, we sit down with students and athletes from the university to talk about their experiences in remote learning, and how they have been managing their mental and emotional well-being in this time of uncertainties.

Выпуски

  1. 24.10.2020

    Kamusta Ka, Self?

    Kris Miranda shares his experiences with taking care of his emotional and mental health and urges us to honestly ask ourselves : kamusta ka?

    23 мин.

  2. 24.10.2020

    No Pause in Advocacy

    Faith and Hannah sit down with Joaquin Quejada to discuss an advocacy he's been working on during quarantine.

    11 мин.

  3. 23.10.2020

    Together, We Rise Above Challenges

    This is the third instalment of Mars, Di Ka Nag-iisa, a podcast series by UP Mental Health Month 2020. We sit with two student-athletes, Tammy Sha and Keonna Lozada, who also happen to be entrepreneurs to discuss the mental and emotional challenges this pandemic has brought to them and how supporting one another is key to mental wellness.

    29 мин.

  4. 23.10.2020

    Born to be a Ten

    In this episode, we sit down with Panjie Legaspi from the UP Softball team and Jaggie Gregorio from the UP Men's Basketball team to discuss the value of having conversations about mental health in the university. Panjie and Jaggie open up about their experiences with mental health issues and the power they found in speaking up.

    44 мин.

  5. 23.10.2020

    It's in the Little Things

    In the first episode of Mars, Alam Mo Ba? by UP Mental Health Month, Mayumi and Lance sit down with Aldrin Aquino to talk about how their experiences with remote learning so far. Among the many topics talked about are mindfulness, gratitude, toxic positivity, and self-care.

    26 мин.
  • Выпусков: 5

Об этом подкасте

"Mars, Alam Mo Ba? Di Ka Nag-iisa" is a podcast series of UP Mental Health Month 2020: Dambayan. In each episode, we sit down with students and athletes from the university to talk about their experiences in remote learning, and how they have been managing their mental and emotional well-being in this time of uncertainties.

Информация

  • Автор
    UP Mental Health Month
  • Годы выхода
    2 тыс.
  • Выпуски
    5
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © UP Mental Health Month
  • Сайт подкаста
    Mars, Alam Mo Ba?