32 episodes

The Way To Expand Your Consciousness Is Through The Control Of Your Inhalation & Exhalation.

Master The Pause Maryon Maass, ERYT-500, Feldenkrais Practitioner, Qi Gong

    • Health & Fitness
    • 5.0 • 15 Ratings

The Way To Expand Your Consciousness Is Through The Control Of Your Inhalation & Exhalation.

    Simple, Conscious Steps For Meditation With Swami Radha Bharati

    Simple, Conscious Steps For Meditation With Swami Radha Bharati

    Swami Radha Bharati has been a disciple of Swami Rama of the Himalayas since 1970 and she took her vows of Sanyasa (swami vows) in 2007 from Swami Veda Bharati. She earned an M.A. Degree and further formal studies in Comparative Philosophy at the University of Hawaii, and an M.A. in Public Policy at the University of Minnesota, Humphrey School of Public Policy.

    Formerly she lectured on philosophy and ethics at the University of Hawaii and also colleges in Minnesota. She is one of the Initiators who serves in the Tradition as well as one of the international teaching faculty.

    She has taught meditation and silence retreats on most continents in the world and currently teaching on Zoom for The Meditation Center in Minnesota.

    She feels that being a renunciate allows her to live a life committed to spiritual practice, selfless service and love.
    themeditationcenter.org

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    Disclaimer
    All content found on Master The Pause podcast, including: text, images, audio, or other formats were created for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or heard on this podcast.

    Donate to Master the Pause
    This podcast is run in part from the generous donations from listeners like you. Thank you for supporting me & the podcast.
    Maryon Maass
    Namaste

    • 46 min
    Healing Early Childhood Experiences through Conscious Breath Experiences: Michael Luchino Shares

    Healing Early Childhood Experiences through Conscious Breath Experiences: Michael Luchino Shares

    From early in his life Michael was using conscious breathing to help get him through early trauma and difficult situations. Though early on he wasn’t fully aware of the healing properties of using his breath he just knew it calmed him down and later realized it had become his "go to" healing modality.
    Michael has had interesting careers from being a professional radio personality and then television talk show host to piloting aircraft and acrobatic gliders. He also became a certified hypnotherapist to help understand some of his deep and hidden emotional trauma’s. 
    With that practice he learned the power of breath in healing his body and emotions which began in early childhood.
    All his life Michael has had a love of technology and understands how using our breath is the technology of our body and emotions. Currently he consults clients and repairs computers brilliantly. 
    Hear how Michael healed himself from buried trauma using his breath through various modalities through out his life.
    Michael is available at mluchino@gmail.com

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    Disclaimer
    All content found on Master The Pause podcast, including: text, images, audio, or other formats were created for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or heard on this podcast.

    Donate to Master the Pause
    This podcast is run in part from the generous donations from listeners like you. Thank you for supporting me & the podcast.
    Maryon Maass
    Namaste

    • 39 min
    Learning To Live With Incurable Diseases Such As AIDS and COPD: John Marino's Journey

    Learning To Live With Incurable Diseases Such As AIDS and COPD: John Marino's Journey

    John Marino Retired Body Worker
    John’s interest in alternative therapies began in 1975 when he was diagnosed with rheumatoid arthritis and lupus erythematosis. 
    Unwilling to live his life in a wheelchair, he began studies in Swedish massage, reflexology, Rieki, shiatsu and barefoot shiatsu. 
    He is certified in each of those traditions. 
    Once over the crippling effects of the disease, he began the study of Yoga in the Iyengar tradition.
    In addition to rheumatoid arthritis, John was diagnosed with AIDS in 1984. In 1985, he discovered he has been HIV+ since 1981. 
    It wasn’t until 1999 that a hepatitis-C co-infection was discovered. 
    Then in 2014, COPD was diagnosed. 
    Throughout a lifetime of many health challenges, he credits his knowledge of alternative therapies and yoga for keeping him healthy, happy and alive!
    He focused his work in communities with special needs, including elders, at-risk youth, and persons with movement impairments.

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    Disclaimer
    All content found on Master The Pause podcast, including: text, images, audio, or other formats were created for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or heard on this podcast.

    Donate to Master the Pause
    This podcast is run in part from the generous donations from listeners like you. Thank you for supporting me & the podcast.
    Maryon Maass
    Namaste

    • 38 min
    Dr. Edith Ubuntu Chan

    Dr. Edith Ubuntu Chan

    • 55 min
    Polla Pratt Ozone

    Polla Pratt Ozone

    • 37 min
    How Nicholas, Swim Coach, overcame asthma in his youth

    How Nicholas, Swim Coach, overcame asthma in his youth

    Nick Cruse is 22 years old. He’s been coaching at Marin Aquatic Masters Swimming for many years, and has been a swimmer his whole life.

    In his youth his mother, Shari, also a swim coach, put him in swim classes on the recomendation of their physician and overcame a case of asthma.

    He’s currently a student at Sonoma State University, studying communications. In college his sport is rowing and has interests in weightlifting, and running, and utilizes the breath with these sports.

    To swim and learn with Nicholas Cruse :
    marinaquaticmasters.com

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    Disclaimer
    All content found on Master The Pause podcast, including: text, images, audio, or other formats were created for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or heard on this podcast.

    Donate to Master the Pause
    This podcast is run in part from the generous donations from listeners like you. Thank you for supporting me & the podcast.
    Maryon Maass
    Namaste

    • 19 min

Customer Reviews

5.0 out of 5
15 Ratings

15 Ratings

Breath and depth ,

Podcasts

Maryon has an natural, supportive style that brings out the same characteristics in her guests. So much to learn.....

Naturally Nan ,

Learn to Breathe/Change Your Life

Your first podcast was so informative and entertaining that I had to listen to the second one right after it. You and your guests share your and their expertise in a manner that is accessible and so timely with all the unprecedented events that we are experiencing in today’s world. With your podcasts, your listeners can understand the important, and often overlooked, nature of breathing and its role in our physical and emotional well-being. And the beauty is that it is entirely within our own control. Your guests are also current practitioners who are available to work with any listeners who may wish to receive personal attention from them. Please continue these novel podcasts. I can’t wait to hear from you and your future guests and learn how to Master the Breath!

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