Brain Fit with Robert Love

Robert Love
  • 4.8 (87)
  • 健康与健身
  • 一周一更

Welcome to Brain Fit, the podcast dedicated to empowering you to protect your brain and enhance cognitive health. Hosted by Dr. Robert Love, a neuroscientist with a passion for Alzheimer's prevention, this show offers science-backed strategies to help you and your loved ones safeguard your minds for the future. Each episode features cutting-edge research and insights from leading experts in neuroscience, health, and wellness. Dr. Love dives into essential topics such as the role of diet, exercise, and supplements in brain health, and explores groundbreaking discoveries that could reshape the fight against cognitive decline. If you’re looking to stay sharp, prevent diseases like Alzheimer’s, and make lifestyle changes that truly matter, Brain Fit is your trusted resource. Tune in to learn how to take proactive steps toward better brain health. Listen now on Spotify, Apple Podcasts, or your favorite platform, and join the movement to build a healthier, sharper mind. Visit https://roarlionsmane.net to learn more and connect with Dr. Love.

  1. 3天前

    Influencing Your Genes with Dr. Melissa Ilardo

    Can ancient divers and evolutionary biology reveal the secret to aging strong and staying sharp for life? In this fascinating episode, I interview evolutionary biologist Dr. Melissa Ilardo to explore what we can learn from one of the world’s most extraordinary populations–Korea’s Haenyeo (female divers), many in their 70s and 80s, who dive daily in freezing ocean water without oxygen tanks. Dr. Ilardo explains how these women maintain exceptional cardiovascular and brain health into late age, thanks to lifelong breath-hold diving, cold exposure, and constant physical activity. The conversation explores how voluntary discomfort, such as cold exposure, helps build resilience and strengthen the nervous system. Dr. Ilardo also dives into the grandmother hypothesis, the idea that the presence of healthy, active grandmothers helps extend human lifespan by improving survival and success in subsequent generations. She highlights how social connection, purpose, and environmental stressors shape gene expression and promote healthy aging. Tune in and be inspired by practical longevity lessons rooted in human evolution to keep the brain and body young. Podcast Sponsors: -NeuroPlus Brain and Focus Formula -https://drlovelionsmane.com/neuro-plus-official -Dr. Love's Magnesium - Magnesleep: https://mybodysolved.com/cmd/?ad=187&from=podcast -Danger Coffee by Dave Asprey - https://dangercoffee.com/ - Promo Code: LOVE10  -Brain Power Clinics: www.BrainPowerClinics.com -  https://brainpowerclinics.com/ “Women who live a long time can drive the evolution of their population towards a longer lifespan.”  ~ Dr. Melissa Ilardo In this Episode: - Introduction to Dr. Melissa Ilardo & her research on longevity - The Haenyeo divers: women in their 70s and 80s diving daily - Genetic adaptations in diving populations - Breath-holding & its effects on the brain and cardiovascular system - Cold exposure & resilience: how environmental stress builds longevity - The Grandmother Hypothesis - Practical takeaways for living longer and sharper Connect with Dr. Melissa Ilardo: 📷 Instagram - https://www.instagram.com/superhumanscilab/ Connect with Robert Love: 🌐Website - https://roarlionsmane.net/ 📷 Instagram - https://www.instagram.com/robertwblove/ TikTok - https://www.tiktok.com/discover/robert-love-lions-mane ▶️YouTube - https://www.youtube.com/@RobertWBLove Disclaimer: This podcast is intended for informational purposes only and should not be considered medical advice. Please consult your physician or a qualified healthcare provider...

    57 分钟

  2. 10月30日

    Sugar, Alzheimer's, and Type 3 Diabetes with Mike Collins, aka Sugar Free Man

    Is sugar quietly hijacking your brain chemistry and your memory? Mike Collins, aka the original “Sugar-Free Man” and founder of SugarAddiction.com, explains how fructose and refined sugar drive fatty liver, dopamine dysregulation, mood swings, and type 3 diabetes risk, then outlines a practical 90-day reset.  We cover leaky gut, caffeine–sugar wiring, fruit traps, and how to swap substance-based dopamine for effort-based habits. You’ll learn why cutting sugar can restore your energy, sharpen your memory, and even stabilize your emotions.  If you’ve ever struggled to quit sugar or wondered why it feels impossible, this conversation will give you the science and the hope you need. Tune in and discover how to take back control of your brain and your health. Podcast Sponsors: -Roar Lion's Mane: https://roarlionsmane.net/ -Dr. Love's Magnesium - Magnesleep: https://mybodysolved.com/cmd/?ad=187&from=podcast -Brain Power Clinics: www.BrainPowerClinics.com - https://brainpowerclinics.com/ “The #1 thing people report after quitting sugar is that their brain came back online.”  ~ Mike Collins In this Episode: - Introduction to Mike Collins (the original “Sugar-Free Man”) - Fructose as a psychoactive; dopamine downregulation - What improves when you quit sugar? - Fatty liver in kids & adults; why HFCS is a problem - Engineered sweetness, fruit traps, and foods to avoid - Breaking free from sugar addiction - Caffeine + sugar: “wired together, fired together” Resources: -The Last Resort Sugar Detox Guide by Mike Collins - https://www.amazon.com/dp/B07JNSBVX4 Connect with Dr. Mike Collins: 🌐Website - https://sugaraddiction.com/ and https://sugarfreeman.com/ Connect with Robert Love: 🌐Website - https://roarlionsmane.net/ 📷 Instagram - https://www.instagram.com/robertwblove/ TikTok - https://www.tiktok.com/discover/robert-love-lions-mane ▶️YouTube - https://www.youtube.com/@RobertWBLove Disclaimer: This podcast is intended for informational purposes only and should not be considered medical advice. Please consult your physician or a qualified healthcare provider before making any changes to your medical treatment or care plan.

    47 分钟

  3. 10月23日

    Reversing Skin Aging with Dr. Mark J. Tager

    Do you want to have smoother, brighter, younger-looking skin? Anti-aging isn’t a product–it’s a system. Anti-aging and skin-health expert Dr. Mark J. Tager, author of Feed Your Skin Right, joins me to unpack the gut-skin-brain axis: glycation, omega ratios, vitamin D, and fish oil for barrier integrity, collagen remodeling, and vagus nerve routines for stress and sleep. Dr. Tager breaks down what to eat, apply, and do to strengthen your skin barrier, reduce inflammation, and boost collagen. If you’re navigating perimenopause/menopause, he also explains estradiol’s role in nitric oxide and brain/skin blood flow, plus supportive nutraceuticals and habits. If you’re serious about improving your skin, brain, and overall health, consider testing your vitamin D and omega-3 levels and adjusting your diet accordingly. Take charge of your health and see the difference! Podcast Sponsors: -Brain Power Clinics: www.BrainPowerClinics.com - https://brainpowerclinics.com/ -Micro Ingredients Blueberry Powder - https://tinyurl.com/54ph6kxz - Use Promo Code: Robert Love to save 10% -AirDoctor - www.AirDoctorPro.com/Love - https://airdoctorpro.com/love “So often, good health is balance, and we want to begin to restore this balance. I don't want to vilify any particular food–be it canola oil, safflower oil, or corn oil–but I do want to have the balance reestablished.”  ~ Dr. Mark J. Tager In this Episode: - Introduction to Dr. Mark J. Tager and today's topic - Sugar, glycation & collagen breakdown - Oils, omega balance & anti-inflammatory eating - The benefits of vagus nerve stimulation - Nutraceuticals that are good for the skin - Digestion: enzymes, leaky gut, gluten sensitivity, fiber - Hormones, perimenopause & nitric oxide - Cold plunge and what it does to the body - Building a sleep ritual (Dr. Tager’s routine) - Procedures: microneedling + RF, lasers, red/blue light Resources: -Book: Feed Your Skin Right by Dr. Mark J. Tager - https://www.amazon.com/dp/0971625042 Connect with Dr. Mark J. Tager: 🌐Website - https://www.drtager.com/ Connect with Robert Love: 🌐Website - https://roarlionsmane.net/ 📷 Instagram - https://www.instagram.com/robertwblove/ TikTok - https://www.tiktok.com/discover/robert-love-lions-mane ▶️YouTube - a...

    1 小时 28 分钟

  4. 10月16日

    Hypnosis and the Brain with Dr. David Spiegel

    Did you know that your brain has the hidden potential to improve sleep, reduce pain, and enhance focus without drugs or gimmicks?  In this episode, I sit down with Dr. David Spiegel, a professor at Stanford University, to explore the groundbreaking science of hypnosis. Learn how hypnosis can enhance your ability to improve sleep, manage pain, and increase relaxation. Plus, discover the fascinating link between hypnosis and improving memory, focus, and emotional well-being. Dr. Spiegel, who has mapped brain activity under hypnosis, explains how hypnosis can help regulate the mind-body connection, reduce stress, and even improve chronic pain management. He also shares insights from his work in oncology and the psychosocial benefits of support groups for cancer patients.  Don’t miss Dr. Spiegel’s tips for using self-hypnosis in your daily life, including the powerful Reveri app, which offers a simple, effective way to practice hypnosis and improve your mental and physical health. If you loved today’s conversation with Dr. Spiegel and want to experience the benefits of self-hypnosis, the code LOVE20 gets you 20% off Reveri’s yearly + lifetime plans. Click here to learn more: http://reverihealth.app.link/e/drLove Podcast Sponsors: -Roar Lion's Mane: https://roarlionsmane.net/ -Dr. Love's Magnesium - Magnesleep: https://mybodysolved.com/cmd/?ad=187&from=podcast -Micro Ingredients MCT Oil - https://shorturl.at/NwyTi - Use Promo Code: Robert Love to save 10% -Brain Power Clinics: www.BrainPowerClinics.com - https://brainpowerclinics.com/ “Hypnosis allows you to try out being different. So when you're anxious, when you're having trouble going to sleep, when you're suffering with pain, when you have a phobia, it's a real advantage to try out being different—to not approach the same problem with the same mixture of fear and avoidance that usually makes matters worse rather than better.”  ~ Dr. David Spiegel In this Episode: - Common misconceptions about hypnotism - The neuroscience behind hypnosis: how it impacts brain regions - Alcohol and its impact on the brain - Hypnosis vs. meditation: what’s the difference for brain function? - Using hypnosis for sleep improvement with the Reveri app - Hypnosis for managing pain and stress - Hypnosis for addiction, smoking cessation, and eating habits - The effects of hypnosis in cancer recovery and patient support Resources: -When Cancer Visits by Dr. Manuela M. Kogon - https://www.amazon.com/dp/B0BW7HH3J9 Connect with Dr. David Spiegel: 🌐Website - https://www.reveri.com/ Connect with Robert Love: 🌐Website - https://roarlionsmane.net/ 📷 Instagram - a href="https://www.instagram.com/robertwblove/" rel="noopener noreferrer"...

    1 小时 1 分钟

  5. 10月9日

    Master Your Emotions in Conflicts and Arguments with Dr. Marc Brackett

    Feeling stressed? Learn how your emotions could be your brain’s superpower. In this episode, I interview Dr. Marc Brackett, founder of the Yale Center for Emotional Intelligence and a world-renowned expert on emotions, emotional regulation, and emotional intelligence. We discuss practical strategies to help you understand and manage your emotions, whether at work, with your family, or in daily life. Dr. Brackett shares his groundbreaking PRIME formula to regulate feelings effectively. We discuss how parents can guide children through challenges, how couples can communicate better, and how emotional awareness supports memory, focus, and decision-making. We also examine gender differences in emotional intelligence, the influence of socialization, and why empathy and non-judgmental attitudes are essential for mental well-being. If you want to improve your self-awareness, build stronger relationships, and even boost cognitive health, this episode is packed with actionable insights to help you master your emotions. Podcast Sponsors: -NeuroPlus Brain and Focus Formula - https://drlovelionsmane.com/neuro-plus-official -Dr. Love's Magnesium - Magnesleep: https://mybodysolved.com/cmd/?ad=187&from=podcast -Brain Power Clinics: www.BrainPowerClinics.com - https://brainpowerclinics.com/ “I think if we can shift our mindset from 'emotions are good and bad 'to emotions are information and data to help us make meaning out of our lives, that's a huge step forward.”  ~ Dr. Marc Brackett In this Episode: - What we need to learn about emotions - PRIME formula: Prevent, Reduce, Initiate, Maintain, Enhance - Gender differences in emotional intelligence: nurture vs nature - How to use the PRIME framework in your daily life - RULER program: Emotional intelligence in schools - Real-life impact: using the PRIME approach in parenting Resources: -Get Dr. Marc Brackett’s book, Dealing with Feeling, and his Emotional Intelligence Program - https://rulerapproach.org/ Connect with Dr. Marc Brackett: 🌐Website - https://marcbrackett.com/ Connect with Robert Love: 🌐Website - https://roarlionsmane.net/ 📷 Instagram - https://www.instagram.com/robertwblove/ TikTok - https://www.tiktok.com/discover/robert-love-lions-mane ▶️YouTube - https://www.youtube.com/@RobertWBLove Disclaimer: This podcast is intended for informational purposes only and should not be considered medical advice. Please consult your physician or a qualified healthcare provider before making any changes to your medical treatment or care plan.

    49 分钟

  6. 10月2日

    Does COVID Increase Alzheimer's? with Dr. Dale Bredesen, Part 2

    Do you want to learn some practical steps to boost brain health and prevent Alzheimer’s? Today, I continue my conversation with Dr. Dale Bredesen, a leader in Alzheimer’s prevention and reversal. We explore the impact of COVID-19 on brain health and its contribution to cognitive decline. Dr. Bredesen explains the role of inflammation, particularly the cytokine storm and microthrombi, which are increasingly recognized as major factors in neurodegeneration. We also discuss scientifically supported strategies for preventing and even reversing Alzheimer’s disease, including lifestyle changes, diet, and supplements that improve brain health. Dr. Bredesen’s work is backed by extensive research and offers valuable insights into personalized care for Alzheimer’s prevention. Tune in for a scientific perspective on evidence-based, actionable steps to protect brain health and reduce the risk of Alzheimer’s disease. Podcast Sponsors: -Roar Lion's Mane: https://roarlionsmane.net/ -Micro Ingredients MCT Oil - https://shorturl.at/NwyTi - Use Promo Code: Robert Love to save 10% -Brain Power Clinics: www.BrainPowerClinics.com - https://brainpowerclinics.com/ “Anything that is driving this inflammatory state can increase your (Alzheimer’s) risk, and COVID is a very common one, unfortunately.”  ~ Dr. Dale Bredesen In this Episode: - Introduction to Part 2 with Dr. Dale Bredesen - How COVID increases the risk of Alzheimer’s - Vaccines are designed for the population, not the individual - The current state of the U.S. healthcare - How to optimize your brain health - NMN and how it affects the brain - Dr. Bredesen’s top supplements for Alzheimer’s prevention Resources: -Trump Says Coca-Cola Agreed to Use Real Sugar in the U.S. But Coca-Cola Refuses to Confirm - https://www.nytimes.com/2025/07/16/us/politics/trump-coca-cola-cane-sugar.html -The Ageless Brain by Dr. Dale Bredesen - https://www.apollohealthco.com/book/the-ageless-brain/ -Metabolical by Robert Lustig - https://robertlustig.com/metabolical/ Connect with Dr. Dale Bredesen: 🌐Website - https://www.apollohealthco.com/dr-bredesen/  📷 Instagram - https://www.instagram.com/drdalebredesen/ Connect with Robert Love: 🌐Website - https://roarlionsmane.net/ 📷 Instagram - https://www.instagram.com/robertwblove/ TikTok - https://www.tiktok.com/discover/robert-love-lions-mane ▶️YouTube - a...

    1 小时 1 分钟

  7. 9月25日

    Media Lies and Alzheimer’s Disease with Dr. Dale Bredesen, Part 1

    What if the truth about Alzheimer’s was being buried by the very outlets we trust? In this episode, I interview Dr. Dale Bredesen, the Chief Science Officer of Apollo Health and a world-renowned neurologist, whose groundbreaking work demonstrates that Alzheimer’s can be prevented and even reversed. We dive into the shocking story of how mainstream media attacked his research, publishing misleading narratives that ignore both published data and real patient recoveries. Dr. Bredesen reveals why Big Pharma’s influence shapes what the public hears, how funding is diverted away from proven lifestyle approaches, and why the truth about brain health is so often suppressed. If you or a loved one has ever been told “there’s nothing you can do” about cognitive decline, this conversation will give you hope that the story is far from over. Tune in for part one of this eye-opening discussion. Podcast Sponsors: -NeuroPlus Brain and Focus Formula - https://drlovelionsmane.com/neuro-plus-official -Dr. Love's Magnesium: Magnesleep - https://mybodysolved.com/cmd/?ad=187&from=podcast -Brain Power Clinics: www.BrainPowerClinics.com - https://brainpowerclinics.com/ “Inflammation is there to help you–it's trying to get rid of these various insults, it's trying to help you get rid of these various pathogens. So you need to not only quell the inflammation, but get rid of the cause of the inflammation."  ~ Dr. Dale Bredesen In this Episode: - Introduction to Dr. Dale Bredesen - What the New York Times article left out - Sneak peek into the clinical trial results - Rethinking amyloid: pathology vs. physiology - How the protocol addresses root causes - The true cost of personalized Alzheimer’s care - The Big Pharma propaganda - ALS, glutamate, and neurodegeneration - The link between inflammation and neurodegenerative diseases - Fake science, fraud, and the amyloid obsession Resources: -The End of Alzheimer's Program by Dr. Dale Bredesen - https://www.amazon.com/dp/0525538496 -Doctored: Fraud, Arrogance, and Tragedy in the Quest to Cure Alzheimer's by Charles Piller - https://www.amazon.com/dp/1668031248 Connect with Dr. Dale Bredesen: 🌐Website - https://www.apollohealthco.com/dr-bredesen/ Connect with Robert Love: 🌐Website - https://roarlionsmane.net/ 📷 Instagram - https://www.instagram.com/robertwblove/ TikTok - https://www.tiktok.com/discover/robert-love-lions-mane ▶️YouTube - a...

    1 小时

  8. 9月18日

    Reversing the Root Cause of Aging with Dr. Sandra Kaufmann

    What if you could slow down the aging process, protect your skin, and boost your brain function at the same time? In this episode, I interview Dr. Sandra Kaufmann, a longevity expert, to explore the science behind why our cells and skin age, and what we can do about it. Dr. Sandy breaks down her “seven tenets of aging” and explains how DNA damage, mitochondrial decline, and inflammation accelerate the development of wrinkles and sagging skin. She also shares the most effective supplements that help rebuild your skin from the inside out. If you’ve ever wondered whether it’s possible to look younger, feel stronger, and keep your cells healthy as you age, this episode has practical insights you can start applying today. Tune in and learn how to nourish your body for beauty, energy, and longevity! Podcast Sponsors: -Roar Lion's Mane: https://roarlionsmane.net/ -Micro Ingredients MCT Oil - https://shorturl.at/NwyTi - Use Promo Code: Robert Love to save 10% -Brain Power Clinics: www.BrainPowerClinics.com - https://brainpowerclinics.com/ “People make a big deal of which collagen to intake, and I just don't really think it makes that much of a difference as long as you're intaking some collagen.”  ~ Dr. Sandra Kaufmann In this Episode: - Can we actually reduce wrinkles and look younger? - What causes skin to age from the inside and outside? - Where should someone start with anti-aging supplements? - What role do sirtuins play in the aging process? - What’s the best way to take collagen? - How powerful is curcumin as an anti-inflammatory?  - Melatonin, mochi berry, polyphenols, and other free radical scavengers - What happens to your body when you take metformin? - Increasing hyaluronic acid intake and caring for the skin Connect with Dr. Sandra Kaufmann: 🌐Website - https://kaufmannprotocol.com/ Connect with Robert Love: 🌐Website - https://roarlionsmane.net/ 📷 Instagram - https://www.instagram.com/robertwblove/ TikTok - https://www.tiktok.com/discover/robert-love-lions-mane ▶️YouTube - https://www.youtube.com/@RobertWBLove Disclaimer: This podcast is intended for informational purposes only and should not be considered medical advice. Please consult your physician or a qualified healthcare provider before making any changes to your medical treatment or care plan.

    1 小时 34 分钟
查看全部 28 集

预告

4.8
共 5 分
87 个评分

关于

Welcome to Brain Fit, the podcast dedicated to empowering you to protect your brain and enhance cognitive health. Hosted by Dr. Robert Love, a neuroscientist with a passion for Alzheimer's prevention, this show offers science-backed strategies to help you and your loved ones safeguard your minds for the future. Each episode features cutting-edge research and insights from leading experts in neuroscience, health, and wellness. Dr. Love dives into essential topics such as the role of diet, exercise, and supplements in brain health, and explores groundbreaking discoveries that could reshape the fight against cognitive decline. If you’re looking to stay sharp, prevent diseases like Alzheimer’s, and make lifestyle changes that truly matter, Brain Fit is your trusted resource. Tune in to learn how to take proactive steps toward better brain health. Listen now on Spotify, Apple Podcasts, or your favorite platform, and join the movement to build a healthier, sharper mind. Visit https://roarlionsmane.net to learn more and connect with Dr. Love.

信息

  • 创作者
    Robert Love
  • 活跃年份
    2024年 - 2025年
  • 单集
    28
  • 分级
    儿童不宜
  • 版权
    © Copyright 2025 Robert Love
  • 节目网站
    Brain Fit with Robert Love

你可能还喜欢