Master Yourself with Coach Rex

Bad Coach Rex
  • 5.0 (2)
  • COURSES
  • UPDATED WEEKLY

I'm your Readiness Coach here to get us ready to battle the world and ourselves 🤙 I am a dedicated self-mastery coach with 18 years of experience as a combat veteran in the U.S. Air Force. My military background has instilled in me a deep understanding of resilience, discipline, and the importance of mental and physical readiness. At BadCoachRex, I believe that true strength comes from within. My mission is to coach individuals to unlock their full potential by cultivating a strong mindset and finding their fitness to be ready for all of life's obstacles.

  1. Religion and Your Identity

    JAN 29

    Religion and Your Identity

    “Welcome back to the Identity series. Today we’re stepping into a topic that hits deep for a lot of people — especially veterans, high performers, and anyone raised in a strong faith environment. What do you do when your entire identity is wrapped in God, Christ, or your spiritual beliefs…   but you don’t actually know who you are?

    5 min
  2. Identity is something You Train Not Find

    JAN 10

    Identity is something You Train Not Find

    Today we’re talking about becoming — the truth that identity isn’t something you discover, it’s something you train. Most people wait for clarity, confidence, or motivation before they act. But identity doesn’t show up first. Action does. And the person you become is built through the reps you choose every single day.”

    5 min
  3. Your Identity is NOT the Role You're Assigned

    JAN 8

    Your Identity is NOT the Role You're Assigned

    Today we’re talking about one of the biggest traps men fall into — confusing who they are with the roles they play. Roles change. Roles end. Roles evolve. But identity is the constant underneath all of it. If you’ve ever felt lost after a breakup, a job change, leaving the military, or losing a title, this episode is going to hit home.”

    5 min
  4. “Identity Theft: 7 Things You Should *NOT* Build Your Identity On”

    JAN 7

    “Identity Theft: 7 Things You Should *NOT* Build Your Identity On”

    “Identity Theft: What You Should *NOT* Build Your Identity On” **Core Mission:** Strip away the false identities men cling to so they can rebuild from truth, not performance. 🔥 EPISODE INTRO “Welcome back to *Identity*. Today we’re talking about identity theft — not the kind that hits your bank account, but the kind that hits your soul. Most men are walking around with identities built on things that can be taken away, changed, or destroyed. And when those things fall apart, so do they. This episode is about reclaiming who you are by letting go of what you’re not.”

    4 min
  5. "Identity" Ep2 Political identifying isn't just limiting-it's dangerous to your personal identity.

    JAN 3

    "Identity" Ep2 Political identifying isn't just limiting-it's dangerous to your personal identity.

    THE COACHING TAKEAWAY Identifying with a political party isn’t just limiting — it’s dangerous to your personal identity. Because when you attach your identity to a party, you risk: Adopting values that aren’t yoursBelieving stories you didn’t writeReinforcing habits that don’t serve youStaying in environments that limit your growthReducing your life experiences to a political stereotypePolitical parties are tools.   They’re not identities. Your identity should be built on your values, your beliefs, your habits, your environment, and your experiences — not on a label created by someone else.

    6 min
  6. What is Your Identity? P1 with Bad Coach Rex

    12/30/2025

    What is Your Identity? P1 with Bad Coach Rex

    Identity explores the battlefield within—the quiet war every person fights between who they were, who they pretend to be, and who they’re called to become. This mini-series blends tactical coaching, psychological insight, and lived warrior wisdom to guide listeners through the reconstruction of self. It’s not about motivation. It’s about mastery. It’s about reclaiming the name, the mission, and the legacy that’s already yours.

    9 min

  7. 12/09/2025

    "The Coach Approach" with Linda Hudson; Moving Forward, Coaching, and Suicide

    "The Coach Approach" with Coach Linda Episode DescriptionIn this powerful conversation, Rex sits down with Linda Hudson, founder of ResilientWarriors.online, a nonprofit dedicated to empowering veterans through resilience and healing. Together, they explore the unique collaboration between equine therapy and tactical coaching, moving forward with coaching, and suicide.This episode dives into why coaching forward is just as vital as therapy or counseling, offering tools for veterans and everyday warriors alike to reclaim purpose, build resilience, and lead with clarity. Rex and Linda share stories, frameworks, and insights that prove transformation isn’t just about recovery—it’s about pressing forward into mission, legacy, and tribe. #coaching #veteransupport #nonprofit

    1h 3m
  8. LOST & FOUND: Masculinity

    11/21/2025

    LOST & FOUND: Masculinity

    In this episode of "Modern Masculinity", Rex sits down with Marisol to tackle a powerful and often misunderstood topic: masculinity. Together, they explore why masculinity feels lost in today’s culture, how it impacts both men and women, and what it takes to reclaim it with strength, discipline, and purpose. Listeners will hear: •  Why masculinity has been misunderstood and diminished in modern society •  The consequences of losing masculine identity in families, communities, and leadership •  Practical steps to restore healthy masculinity rooted in service, discipline, and legacy •  How men and women can work together to honor and rebuild this vital force

    47 min
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About

I'm your Readiness Coach here to get us ready to battle the world and ourselves 🤙 I am a dedicated self-mastery coach with 18 years of experience as a combat veteran in the U.S. Air Force. My military background has instilled in me a deep understanding of resilience, discipline, and the importance of mental and physical readiness. At BadCoachRex, I believe that true strength comes from within. My mission is to coach individuals to unlock their full potential by cultivating a strong mindset and finding their fitness to be ready for all of life's obstacles.

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