Mastering Distress Tolerance How to Stop Avoiding and Start Healing

Are you avoiding your emotions… or building tolerance for them?
I’m joined by Raven Fisher, MA, LCPC, founder of Nave Wellness Center, on Casting the Net to explore the deep work of distress tolerance.

We’re discussing:
✅ Avoidance behaviors and why they persist
✅ Mindfulness, meditation, and journaling for mental clarity
✅ Why therapy is a proactive tool—not just a crisis solution
✅ How to support clients, teams, and families in emotional growth
Raven Fisher, MA, LCPC 
Owner & Therapist
Nave Wellness Center, PLLC
1-877-YAY-NAVE
www.navecenter.com