The True You

Paula Burns
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A podcast helping professional women to rediscover their true selves. Weekly interviews with women sharing the highs and lows of their life's journey and how it has shaped who they are today. These stories will inspire you to explore your journey and help you rediscover what lights you up, so you can create a fulfilling life that you love.Paula Burns is an award winning wedding planner and creative business mentor. The core of what she offers, is rooted in creativity; something that developed from an early age. As a quiet child, fear was her biggest stumbling block. She insists that it is out of that fear, that she has been able to design a life that both excites & challenges her, as well as help others do the same. Subscribe now and start taking the steps towards finding the true you

  1. 5天前

    A conversation about kindness to ourselves and others. Growth Strategist Andrea Rainsford shares her truth about kindness

    Andrea Rainsford is a business growth strategist and the creator of Buyology™ a distinctive approach to business that helps wildly brilliant women create consistent income in a way that feels deeply aligned. Her work brings together the unique mix of values, personality, learning style, business style, connection style, buying style, and selling style empowering women to grow in a way that is natural, effective, and entirely their own. With a 30-year career that includes senior roles at Ernst & Young and Eversheds, Andrea led multi-million pound deals and helped businesses across Europe scale through connection-led strategy. But her proudest achievement isn’t on paper, it’s the resilience and determination it took to rebuild her life and business from the ground up after a life-changing health event. Today, she runs her business under her own name and leads two flagship experiences: The Freedom Factor and Haven, where she guides women to grow sustainable, profitable businesses rooted in clarity, kindness, and freedom. This conversation will leave you rethinking what business can feel like and what becomes possible when you build it your way.  Email: grow@andrearainsford.com  Contact: https://linktr.ee/andrearainsford  💖You can now watch seleted episodes of The True You podcasts on Youtube! Subscribe by clicking here and get notified as episodes get added 💖Ready to ignite that spark and access some creative & practical ideas to elevate your prescence? Book an Ignite your Spark session with me 💖Struggling with with being authentic and creative with how you show up with your business? Want to stand out in your industry for who you truely are, as well as the go to expert in your field? Grab your free GLOW UP - Tell me who you are and what you do and I will re write it to give it more impact! Click here to get yours Love the True You Podcast? You can show your support by: Clicking here to make a £5 donation Clicking here to make a £10 donation 💖Follow me on Facebook https://www.facebook.com/paula.burns.3150 @paulaburnsmentoring 💖Follow me on Instagram @paulaburnsmentoring ...

    47 分钟

  2. 10月29日

    Exploring the relationship between food and self esteem. Meet eating disorder specialist Lisa Ungar

    Lisa Ungar is an accredited eating disorder specialist. Her journey to healing was rooted in resilience, self-compassion, and a commitment to truly understanding her relationship with food. Today, Lisa enjoys eating everything. Most importantly it’s freely, without shame or restriction, whilst she also embraces her now found love for her body. Drawing from her unique expertise in nutrition, psychology, and her own lived experience, Lisa helps people to move away from the feelings of guilt around food. emotional eating, and body shame to finally feel free, confident, and at peace in their bodies - without restriction, or self-judgment.   https://www.instagram.com/_lisaunger www.lisaunger.co.uk lisa@lisaunger.co.uk https://www.facebook.com/bingeeatingspecialist  💖You can now watch seleted episodes of The True You podcasts on Youtube! Subscribe by clicking here and get notified as episodes get added 💖Ready to ignite that spark and access some creative & practical ideas to elevate your prescence? Book an Ignite your Spark session with me 💖Struggling with with being authentic and creative with how you show up with your business? Want to stand out in your industry for who you truely are, as well as the go to expert in your field? Grab your free GLOW UP - Tell me who you are and what you do and I will re write it to give it more impact! Click here to get yours Love the True You Podcast? You can show your support by: Clicking here to make a £5 donation Clicking here to make a £10 donation 💖Follow me on Facebook https://www.facebook.com/paula.burns.3150 @paulaburnsmentoring 💖Follow me on Instagram @paulaburnsmentoring ...

    35 分钟

  3. 10月12日

    Exploring the relationship of trauma & ADHD. Join me for a conversation with ADHD Practitioner Claire Tavernor

    Claire Tavernor is a Certified ADHD Practitioner, Advanced ADHD Coach, EFT Practitioner, and Somatic Hypnotherapist. She is IFS-informed, trained in trauma-informed somatic work through an ICF-accredited programme, and certified in a rapid eye movement technique that gently helps reprocess trauma and emotional overwhelm. She works with high-achieving women who appear successful on the outside, but feel overwhelmed, dysregulated, and stuck in constant overdrive. Many of her clients have undiagnosed or late diagnosed ADHD, and have spent years pushing through with perfectionism and pressure, never realising their nervous system has been running the show. https://linktr.ee/clairetavernor www.clairetavernor.com www.linkedin.com/in/claire-tavernor www.instagram.com/clairetavernor_/ 💖You can now watch seleted episodes of The True You podcasts on Youtube! Subscribe by clicking here and get notified as episodes get added 💖Ready to ignite that spark and access some creative & practical ideas to elevate your prescence? Book an Ignite your Spark session with me 💖Struggling with with being authentic and creative with how you show up with your business? Want to stand out in your industry for who you truely are, as well as the go to expert in your field? Grab your free GLOW UP - Tell me who you are and what you do and I will re write it to give it more impact! Click here to get yours Love the True You Podcast? You can show your support by: Clicking here to make a £5 donation Clicking here to make a £10 donation 💖Follow me on Facebook https://www.facebook.com/paula.burns.3150 @paulaburnsmentoring 💖Follow me on Instagram @paulaburnsmentoring ...

    43 分钟

  4. 10月3日

    The importance of embracing your style. Meet personal stylist Sarah van Dort

    Sarah van Dort is a personal stylist with a passion for helping women reconnect with their confidence and sense of self through style. She works closely with private clients, guiding them with warmth and intuition to discover colours, shapes and wardrobes that truly reflect who they are. She’s also the founder of Stylish Socials - elegant, empowering events that bring incredible businesswomen together to celebrate, connect and inspire each other in beautifully curated settings. For her, it’s all about authentic self-expression, meaningful connection, and making women feel amazing just as they are. Sign up to the Style Lounge -  https://subscribepage.io/sarahvandort-the-style-lounge Book a 30 min Style Match Chat - https://calendly.com/sarahvandort/style-match-chat Join my Style Circle Facebook group - https://www.facebook.com/groups/1096330525564815 Download my new Summer Packing Guide - https://subscribepage.io/summerpackingguide 💖You can now watch seleted episodes of The True You podcasts on Youtube! Subscribe by clicking here and get notified as episodes get added 💖Ready to ignite that spark and access some creative & practical ideas to elevate your prescence? Book an Ignite your Spark session with me 💖Struggling with with being authentic and creative with how you show up with your business? Want to stand out in your industry for who you truely are, as well as the go to expert in your field? Grab your free GLOW UP - Tell me who you are and what you do and I will re write it to give it more impact! Click here to get yours Love the True You Podcast? You can show your support by: Clicking here to make a £5 donation Clicking here to make a £10 donation 💖Follow me on Facebook https://www.facebook.com/paula.burns.3150 @paulaburnsmentoring 💖Follow me on Instagram @paulaburnsmentoring ...

    38 分钟

  5. 9月12日

    High productivity in schools hours only! Meet Kirsty Knight, Productivity Coach for high achieving mums

    Kirsty is an absolute NINJA when it comes to all things time and productivity-related in business. She is a Master Certified Coach, a serial small business owner, host of the Time & Productivity Podcast for Entrepreneurs and a mum to a fiesty 1 year old. She’s navigated through a bajillion different time and productivity issues in her own businesses, and has coached thousands of hours on those same issues with other women and mums in business. She’s also the founder of The Productive Mama and The School Hours Only Method - which exist solely to help mums overcome their time and productivity challenges so they can have both - the time with their kids and the wildly successful business.  W: https://kirstyknightcoaching.com/ Link to my podcast - https://podcasts.apple.com/gb/podcast/the-time-and-productivity-podcast-for-entrepreneurs/id1601098858 Link to my free 6 hours back challenge - https://kirstyknightcoaching-discoverycall.lpages.co/6-hours-back-free-challenge 💖You can now watch seleted episodes of The True You podcasts on Youtube! Subscribe by clicking here and get notified as episodes get added 💖Ready to ignite that spark and access some creative & practical ideas to elevate your prescence? Book an Ignite your Spark session with me 💖Struggling with with being authentic and creative with how you show up with your business? Want to stand out in your industry for who you truely are, as well as the go to expert in your field? Grab your free GLOW UP - Tell me who you are and what you do and I will re write it to give it more impact! Click here to get yours Love the True You Podcast? You can show your support by: Clicking here to make a £5 donation Clicking here to make a £10 donation 💖Follow me on Facebook https://www.facebook.com/paula.burns.3150 @paulaburnsmentoring 💖Follow me on Instagram @paulaburnsmentoring ...

    54 分钟

  6. 8月15日

    Tackling the reality of burnout. Meet Burnout Keynote Speaker, Beverley Jones as she shares her story and how she helps others

    Beverley Jones is a Burnout Keynote Speaker, her passion is helping others not go where she went when she travelled a journey through burnout. Through her work she shares her expertise across many areas of well-being including the 7 signs you are not coping helping you to how to identify them in yourselves and others. She also shares tips for self–care to ensure that wellbeing is always forefront of your mind and top of everyone and every business agenda. As an speaker, author and consultant she is able to share her work through many mediums with an aim of helping at least one person in every audience she links with to avoid the path to burnout. https://www.linkedin.com/in/beverley-jones/ www.awakenmentoring.co.uk 💖You can now watch seleted episodes of The True You podcasts on Youtube! Subscribe by clicking here and get notified as episodes get added 💖Ready to ignite that spark and access some creative & practical ideas to elevate your prescence? Book an Ignite your Spark session with me 💖Struggling with with being authentic and creative with how you show up with your business? Want to stand out in your industry for who you truely are, as well as the go to expert in your field? Grab your free GLOW UP - Tell me who you are and what you do and I will re write it to give it more impact! Click here to get yours Love the True You Podcast? You can show your support by: Clicking here to make a £5 donation Clicking here to make a £10 donation 💖Follow me on Facebook https://www.facebook.com/paula.burns.3150 @paulaburnsmentoring 💖Follow me on Instagram @paulaburnsmentoring ...

    44 分钟

  7. 7月22日

    Time to get super clear on your vision with Vision Board Queen Lisa Williams

    Lisa Williams, also known as the Vision Board Queen, is a trained vision board facilitator who works with businesses to create the blueprints for their dream life and the freedom they desire, Lisa has achieved several of her visionary dreams, from her dream wedding to her beautiful rainbow baby. Lisa is extremely passionate about Vision boards and the law of attraction. She was once that negative nelly and turned her life around by changing her mindset. Lisa is now a Best-selling Author, Podcast, NLP and journaling therapy practitioner. https://www.facebook.com/groups/visionboardqueen 💖You can now watch seleted episodes of The True You podcasts on Youtube! Subscribe by clicking here and get notified as episodes get added 💖Ready to ignite that spark and access some creative & practical ideas to elevate your prescence? Book an Ignite your Spark session with me 💖Struggling with with being authentic and creative with how you show up with your business? Want to stand out in your industry for who you truely are, as well as the go to expert in your field? Grab your free GLOW UP - Tell me who you are and what you do and I will re write it to give it more impact! Click here to get yours Love the True You Podcast? You can show your support by: Clicking here to make a £5 donation Clicking here to make a £10 donation 💖Follow me on Facebook https://www.facebook.com/paula.burns.3150 @paulaburnsmentoring 💖Follow me on Instagram @paulaburnsmentoring ...

    33 分钟

  8. 7月16日

    A mission to leave the world a better place. Join me in this emotive conversation with the inspirational Nava Israel.

    Dr. Nava Israel is a lifelong innovator, entrepreneur, author, researcher, educator, speaker, facilitator, and consultant in both business and academia. Her background as a social and cultural change-maker, and her PhD in epidemiology create an interdisciplinary and a humanitarian lens to everything she does. Nava is on a fierce mission to leave the world a better place. As part of this mission, she wrote her award-winning book, CONEtrolled: How we’ve lost our freedom and how to reclaim it. Website: https://www.navainc.ca/ LinkedIn: https://www.linkedin.com/in/nava-israel-phd-ab892a3/ 💖You can now watch seleted episodes of The True You podcasts on Youtube! Subscribe by clicking here and get notified as episodes get added 💖Ready to ignite that spark and access some creative & practical ideas to elevate your prescence? Book an Ignite your Spark session with me 💖Struggling with with being authentic and creative with how you show up with your business? Want to stand out in your industry for who you truely are, as well as the go to expert in your field? Grab your free GLOW UP - Tell me who you are and what you do and I will re write it to give it more impact! Click here to get yours Love the True You Podcast? You can show your support by: Clicking here to make a £5 donation Clicking here to make a £10 donation 💖Follow me on Facebook https://www.facebook.com/paula.burns.3150 @paulaburnsmentoring 💖Follow me on Instagram @paulaburnsmentoring ...

    55 分钟
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关于

A podcast helping professional women to rediscover their true selves. Weekly interviews with women sharing the highs and lows of their life's journey and how it has shaped who they are today. These stories will inspire you to explore your journey and help you rediscover what lights you up, so you can create a fulfilling life that you love.Paula Burns is an award winning wedding planner and creative business mentor. The core of what she offers, is rooted in creativity; something that developed from an early age. As a quiet child, fear was her biggest stumbling block. She insists that it is out of that fear, that she has been able to design a life that both excites & challenges her, as well as help others do the same. Subscribe now and start taking the steps towards finding the true you

信息

  • 创作者
    Paula Burns
  • 活跃年份
    2022年 - 2025年
  • 单集
    123
  • 分级
    儿童适宜
  • 版权
    © 2025 The True You
  • 节目网站
    The True You